Beginner spin pole routine - How to Pole Dance

[@nonyabigness]

My first thoughts about this video is, this is a nice ass house...

[@Konfiden644]

Right 😭

[@bellemyjade686]

Yup. Wonder if my husband will let me put a pole in our kitchen...

[@FIT2FLAUNT]

Nonya Bigness 💜💜🙏🏽

[@K3Flyguy]

Absolutely nice home. The decor really works with the red pole! Obviously the owner uses the pole a lot! I like to try the pole thing just to get a sense of the control and strength needed to do it. I know I couldn't actually do it at all but it would be fun to try.

[@Ethan_xoxo69]

I agree

[@bindasace102]

“Add my booty jump.. nothin’ wrong with adding a little booty jump.” ❤️😂

[@SiRi-jz8fo]

I love how u explain all the little things !!!! Perfect for beginner !!!!!

[@FIT2FLAUNT]

K S thank youuuu!! I try , happy to know it’s helping 💜

[@jazminewinger5040]

this is how i started

[@amy-bethtaylor2656]

I love how you're dancing bare feet! I have never worn heels dancing pole, and I personally like bare feet 🤷‍♀️.

[@FIT2FLAUNT]

Amy-Beth Taylor I do both , some bare feet some with heels 🥰 gotta switch it up sometimes 😜💜💜💜🙏🏽

[@melaninqueen4562]

And this is beginner? 😂😂 I pray I will have the strength to achieve this when my pole arrives

[@FIT2FLAUNT]

Melanin Queen it looks more intimidating than what it actually is. If you’re a complete beginner you def shouldn’t start with the spin pole routine . I have static beginner routines for pole virgins 💜💜💜💜💜

[@melaninqueen4562]

FIT 2 FLAUNT okay great to know, yes I’m a complete beginner and I have absolutely no core strength

[@FIT2FLAUNT]

Melanin Queen you should also consider downloading the Fit 2 Flaunt app: with my app there will be no guess work . All the beginner exercises for. Holding strength are there and you learn the moves in order so you never feel overwhelmed

[@melaninqueen4562]

FIT 2 FLAUNT yes I downloaded it

[@FIT2FLAUNT]

Yayyy! Thank you. Please let me know if you need help w/ anything

[@mkoch3040]

I love your tutorials because you give so many directions. Some people just show you they don’t tell you.

[@1111ScorpQn]

This makes me excited to do this for my man

[@lauradawn5148]

the most perfect fan kick and transition im gonna keep practising til i can do that!

[@FIT2FLAUNT]

Laura Dawn sorry I’m just seeing this, how did it go? Did you get it ?? 😍😍😍

[@xxbeautifulme]

Absolutely love this!! I’m a complete beginner but I feel like this is still easy to understand and follow, although I’ll need some more practice to make it look this gorgeous. Please do more like these 😍🥰

[@FIT2FLAUNT]

claiire 💜💜

[@jojogo1389]

Thank you for being an approachable and easy to understand instructor. With beautiful flow and beautiful smile!! The smile is assuring while I hang on to my dear life

[@FIT2FLAUNT]

Jojo Go 😂😂😂 at hanging on for dear life. I’m so happy the videos are helping you 💜💜💜🙏🏽🙏🏽🙏🏽

[@cocorenee9383]

Sis said: For beginners I said: Where??? 💀💀😂😂

[@lukewalker2732]

I’m actually looking to get a pole and start dancing myself. Watching you has me excited 😊

[@jaimereynolds258]

I love watching pole dancing. So beautiful.

[@BlinkyB23]

I LOVE this tutorial. It's short, simple...It doesn't take 30 min to learn so it's not discouraging. Each move connects so naturally to the next. I'm a "sorta" beginner (poling for 4-5 mos) and this incorporates all the stuff I know (but need to improve) but is still challenging enough that I want to keep doing it again to get it right! And the most important part is I feel SUPER sexy doing it, bc it's not ridiculously complicated...It doesn't have 100 super flexy moves. I'm just so glad I found your channel! You're a wonderful teacher! P.S. I did this on static so you can totally do it if you're not comfortable with spin yet!

[@irlhawkeye]

How did I get here? I was lying in bed and my brain goes "... I wanna learn pole dancing" so here we are

[@yamaguchishoe6015]

The amount of times I've gotten new hobbies that was is astronomical

[@karinrei8497]

Super cool. I love your Style. Well explained

[@FIT2FLAUNT]

Karin Reiß Thank you so much!! 😍🥰

[@venusdesire]

I just cannot get over pole burn like why does it hurt so bad also why am I so sweaty jesus christ.

[@nataliaangel5656]

Дякую!!! Дуже доступно все пояснюєте. Чекаю на нові відео 🌹🌹🌹

[@salemtrinity444]

Ok so, I just downloaded the app. Way better. Now that I know the moves I can understand this video. Thank you!

[@FIT2FLAUNT]

Wow!! Thank you SO SO much for the support! If you have any questions or need help, let me know 💜

[@salemtrinity444]

@@FIT2FLAUNT like I said, I can't believe the difference in one video, and the app made. From me feeling like I was gonna quit to wow girl you can do this! Thank you!

[@emilineonline]

Wow u really made this easy! Love learning from a black woman too..thank you 🙏🏽

[@katoliver271]

Question , do you have to take down your pole every few weeks to relieve pressure from the ceiling ?

[@sterlingschafer204]

I’m so glad I found your channel! Also downloaded your app! I was a tiny anorexic until I was 19 and then I gained 60 pounds, and have since had a baby. I bought a pole to get in shape and lose weight the RIGHT way. And who DOESN’T feel confident on a pole?! I need that after having a baby!! I’m struggling because I’m a chubby girl. You make me feel like I can do this!! ♥️

[@angie624]

Wow, table, chair you got it love

[@UwU-cy6qe]

Thanks i’m gonna learn for exercise

[@_deademuse_4776]

I love her smile 🥺💕

[@kiaairl]

My pole will be here Monday I can’t wait ahhhh!!!

[@FIT2FLAUNT]

Kia Bia 🙏🏽🙏🏽🙏🏽

[@sandraevans-march6935]

Hi where do I purchase a spin pole from? And is this the best pole ?

[@hordgechristina]

She’s so good!!

[@rali15042]

I love your outfit.

[@FIT2FLAUNT]

Razia Ali Thank you!

[@rali15042]

You are amazing. How do you point your toes consistently? I can’t do it.

[@hoodempress9082]

I love the puuuushhhhh lol I can't wait to do this

[@Kimberly-gj5db]

Yes! Perfect. Thank you!

[@FIT2FLAUNT]

My pleasure 💜

[@kaylanicole3612]

ugh love you so much ty for this

[@FIT2FLAUNT]

Kayla Nicole ilu2 sis 😍

[@lulumort]

I hope when my pole arrives I can do just half of this!

[@FIT2FLAUNT]

yay!!!! you can do it sis! 💜💜💜

[@KeyaReneeMonroe]

Do I have to be skinny to achieve this level of pole dancing? Cause I’m very thick🥺 but I wanna pole dance bad

[@mrman_7052]

I think the biggest part of pole dancing is balancing your weight so no matter how much you weigh as long as you actually have the strength to do it you’ll be fine

[@Doootjeee]

No matter what size you can do pole. I know some thicker girls who are incredible! Don't be scared to start, you can do this, I totally believe in you!

[@kylahayes6770]

Nope

[@jessicajones3751]

Size doesn’t matter I’m thick too

[@stefijo408]

Nope there's a lot of thick girls that does pole dancing

[@jodylesso7709]

Nice ! Hello from Colorado )

[@ChynaCosmicCabuki]

I really need to find space for my pole

[@fegutierres864]

Amo suas aulas!!!

[@psychojoga306]

Love it!

[@LexCATL]

I'm working on the fan to pole sit. My arms are so weak 😭😭😭. I'm gonna keep practicing though

[@valeriehoward7847]

Gf, yes I’m almost 62 and was a former serious ballet dancer many many years ago. However, I’ve managed to maintain a beautiful figure and seriously thought about this pole dancing stuff. After seeing your video today, Covid Christmas 2020, I am throughly convinced this is for me, still beautiful without the booty jumps thanks, but a great way to stay in shape and to be at home! Subscribed! Loving this shit...

[@kristap.107]

Where does she get her outfits i love them!

[@breeeblu]

I like your videos 😍 so helpful for me to practice

[@FIT2FLAUNT]

Breee Blu 💜💜💜

[@Lowey666]

Just sorta managed to do this for the first time! Except for the last pole sit cause I'm having challenges with sticking to my new chrome pole... need to buy me some dry hands 😁

[@yatratime7503]

Your Gorgeous 😍 You are all i want for Christmas 😉

[@violacannoli3361]

Thank you :)

[@FIT2FLAUNT]

Ellana Nelson 💜💜💜

[@julissamondragon4731]

This is so beautiful to watch

[@BlacJawn]

*Blinks* I had to double check that i clicked the beginner video lmao

[@karnishasterling7408]

this pole dancing help me

[@blackcoffee151]

Loved👏🏿 this 👏🏿

[@karenricks5630]

Thank u

[@Imtiffanyleigh]

You make it look so easy lol

[@maxuladath1009]

nice one.Thank you for sharing. You're so good. Just started this pole sport and I will film my pole exercise soon to see my progress. But i hesitate because i belonged to a conservative religious group. Any advise?

[@FIT2FLAUNT]

Max ulada I’m so excited for you. I totally understand your apprehension, I would say create a private IG page so that you can still share your journey to inspire other but you have Control over who sees your content . Pole fitness has amazing physical and psychological benefits . I have no doubt that you will love it and be amazing

[@maxuladath1009]

@@FIT2FLAUNT wow. Thanks for that advice. I will definitely do it. Been tired explaining that wearing less clothes (2pc) help us hold the pole well. Sometimes, I'm thinking of losing friends and important people in my life would be a consequence for choosing this hobby.

[@FIT2FLAUNT]

Max ulada when I opened my studios my mom did not come in them for the first 4 years because she couldn’t see the beauty in what I was doing . Helping women to be fit and confident. Now she apologizes for being so closed minded. If they love you, they will come around. If they don’t, they weren’t your friends to begin with 💜

[@maxuladath1009]

@@FIT2FLAUNT true. I agree. That's why, only few bloggers share their pole journey/experience here in youtube. Yes, I'm into empowering and supporting women too. Because, it's not easy to be a woman. Being fit, confident and valued are what we ought to be.

[@FIT2FLAUNT]

Max ulada 💪🏽

[@jpatt1000]

I've always wondered how the dancer was able to maintain a position on the pole while spinning. If you break friction between you and the pole to spin you've also broken the friction needed to stay up on the pole. I've never noticed it on a chrome pole, but on yours I see now that the entire pole is free to spin. (Which also explains how a dancer can get spinning so quickly on the pole.)

[@TerriBerri0616]

The pole REALLY does make a difference too, though, so you’re still spot on! I was using Lil Mynx when I first started. I then was using my sister’s X Pole. I went out and got a Lupit. I swear it was the best purchase I’ve made. The material AND the components def make a huge difference in performance....as well as position

[@dominiquemendez8175]

Gorgeous!!!!!

[@FIT2FLAUNT]

Dominique Méndez I’m sorry I’m just seeing this / I definitely encourage my students to keep their shoulders down and engaged . You will totally feel the difference. You’ll be in total control of the spin💜💜💜 you should DM me on @fit2flaunt . I’d love to follow your journey

[@myreaheley]

Is your pole mounted or up by tension only? It looks really sturdy.

[@salemtrinity444]

But you explain good

[@jadesanders6573]

What was the song at the end

[@arleeshareynolds2183]

My pole will be here 2mrw

[@jessicajones3751]

I miss pole dancing

[@K3Flyguy]

Do men pole dance? I never seen that before but Im guessing it would be more like a gymnastics work out?

[@Itscrownvick]

What’s the best pole to get? Any recommendations?

[@FIT2FLAUNT]

Crown Vick our dance pole! Order it online at www.fit2flaunt.com

[@Itscrownvick]

Imi Johnson thank you I will look into that one. I want one that is removeable bc I will be moving soon

[@FIT2FLAUNT]

Crown Vick our poles are removable 💜

[@melissavalentine8600]

Where’d she get the pole?

[@kaycemichelle210]

How do you make yourself spin on a no spin pole?

[@xenonmerritt5708]

Lmao this is hard af 😩

[@alijahjett4550]

What type of pole to you guys recommend to buy????

[@firstlady8872]

Do you have a link for the pole?

[@envy_thegoddess]

Well damn ig I have to find another video

[@angelinaj1093]

Do you have to be flexible ?

[@FollowingMarie]

@fit2flaunt will you be selling poles or do you have recommendations for us beginners?

[@cocodiva9155]

She sells poles check her IG, it should take you to the link from there.

[@FollowingMarie]

@@cocodiva9155 thank you.. I actually bought one and installed it today!

[@danielabaranda3217]

Where is the pole from??

[@AlexxLopez-zh3hc]

where is this pole from?

[@FIT2FLAUNT]

Hi! Www.fit2flaunt.com

[@AlexxLopez-zh3hc]

@@FIT2FLAUNT thank you so much!

[@RhiDElton]

How do you do a booty jump!?

[@NathenaAntoinette]

Is there a special trick to this on a pole that doesn’t spin? Mine came today but it’s a regular one so I’m a tad concerned lol

[@kianarichardson8119]

Most will spin if you take the screws out of the base

[@ShelbiMcClure17]

Whats a great cheap pole for in home like this one?

[@BreeElisexo]

the x-pole, you can pay in installments!

[@gabrielleoliver6315]

Hell naaah!! Beginner where... 👀👀 when I seen them leg twirls I’m on the floor I can’t do that shit 😭😭😭😭... But you look goodt girl 😍❤️👀💪🏽🏆

[@JanieBee]

💕💕

[@Iridescent602]

What if you don’t have the strength to hold yourself up on the pole?

[@Ethan_xoxo69]

That was hot

[@sandraleblanc5081]

I used to be a dancer but I was a boring one.I wanted to.learn all this .I'm.now 52. I still want to learn

[@FIT2FLAUNT]

Hi! We have an app that has everything you need to learn pole dancing. The app breaks everything down step by step. It will take you from first-timers to advanced and it has a flexibility program. You can download the app here: iTunes apps.apple.com/us/app/fit-2-flaunt/id1501799266 Google Play play.google.com/store/apps/details?id=com.cizotech.fit2flaunt&hl=en_US 💜✨

[@sandraleblanc5081]

Thank you. Do you sell poles?I'm not young bo.more but I'd like to try

[@FIT2FLAUNT]

@@sandraleblanc5081 Yes. You can directly purchase them on our website www.fit2flaunt.com 💜

[@desmariewilliams8216]

How do I deal with a sweaty palm? and dry hands don't work.

[@jadesanders6573]

That’s actually my problem too. I’ve been using dance gloves

[@smidge_of_serotonin]

istg my social media can read my mind

[@EngineerJohn883]

I'm a guy and I'm learning

[@FIT2FLAUNT]

💜💜💜

[@Kstre97]

Definitely beginner friendly but did NOT expect to go through the routine THAT fast 😳😳😳 Kinda annoying but will be replaying and pausing lot 😅❤

[@skullmalice5287]

Pole dancers are brave like I'd fall on my ass if I tried😭

[@SweeTeaLicious]

But.... What if I can't make my booty jump?

[@stephaniebrazell150]

Very detailed. You can deff. Follow every step. And I will say not to boldly youre sexy with it too.

[@DizzieDaCrazzie88]

😁🙌💸💸💸💸

[@princessfly9052]

Lol nice house tho

[@jazmines1362]

My new dream job is to work at a club💀

[@kt_buggg]

Sorry but may I ask a question? Great, thank you. What do you think the right age to learn pole is?

[@TheTiffanyRoom]

nothing wrong with a booty jump :-D

[@luvswinwin]

Totally not watching this because I want to move out the second I’m 18 years old 😅🖐🏾

[@yafavv1338]

i need a tutorial on how to move my butt cheeks like that! lol please and thank youu

[@kelly3962]

Jewels0403-OF

[@Shhhs444]

Beginners???????

[@OItsSasha]

Oooh looks so eeeeasy but it's not!

[@salemtrinity444]

I'm so disappointed. I can do some moves good and others I am just horrible at.

[@ashantiplummer5040]

Are you single or taken

[@mother8382]

I should not be watching this

[@melissarobertson1190]

Ew that is so gross ugh why why did u upload this ahhh!

[@listening2beyonce]

you are amazing !! i just got my pole in my home today after never touching a dancing videos and now i’m binge watching your videos trying to learn :) i also just downloaded your app!

[@FIT2FLAUNT]

big ole freak omg yasssss!!! Thank u so much gorgeous!! Please share ur progress with me on Ig . R u posting ur journey anywhere ? I wanna follow along 🥰🥰😍😍😍

[@Kbreezeproduction]

Right i wanna know to hows your practice coming along? Good I hope.