15 Pole Dance Spins into Climbing from Beginners to Advanced

FREE VIDEO: The ultimate pole GRIP workout
►► thepoledancer....
A collection of 15 pole dance spins for the spinning pole (from beginners to advanced), that I use to create a seamless and fluid transition into climbing.
They would help you practice creating shapes low on the pole and get used to spinning, before you move higher. They are also a great starting point for creating combos and a fluid transition into tricks. Why? Read here: www.thepoledanc...
And the best thing about it - I’ll release 1-minute short video tutorials for each spin.
Join my classes: Live + On Demand
►► thepoledancer....
►► Use the code MIGLENA5 for a 5% discount on any product from the Lupit Pole shop → lupitpole.com/...
Stay tuned:
Sign to my KZbin Channel: / thepoledancer
Sign to my email list: www.thepoledanc...
Instagram: / miglena.thepoledancer
Facebook: / thepoledancerofficial

[@nicholelee733]

Peoole don’t realize how hard it is just to hold on to the dang pole lmao

[@ashleyjohnson2174]

HONESTLY it’s so hard man

[@rosminantia4612]

Many thanks, I've been looking for "dancer pole" for a while now, and I think this has helped. Have you ever come across - Menincoln Feyria Method - (search on google ) ? Ive heard some interesting things about it and my mate got amazing results with it.

[@stephaniejenkins7124]

I do!!! 😩

[@polefairy3307]

Sooo hard lol😂

[@ave1497]

so much harder than doing some tricks to be honest..

[@WellsTherapeutics]

I love your videos! My pole studio only teaches on the static pole. I have a static/spinning pole at home, but have had trouble finding good online tutorials for beginners' spinning pole moves. Yours are the best I've found so far! I just wish you had more for beginners. And I love your style. You flow so beautifully.

[@amy0775]

Best pole tutorial videos (and instructor) on KZbin - hands down!

[@Dancediva240]

so so sooooo graceful n beautiful thank u!! ur figure is awesome too. toned and fit!

[@ThePoleDancer]

Thank you!

[@roseshayer4608]

11 is so beautiful! My favorite but I might not be strong enough for it yet.

[@natalialymer3433]

Love your tutorials. Thank you for sharing your knowledge 😀

[@LaraJPole]

love your spinning pole spins

[@ThePoleDancer]

Thank you Lara!

[@mollyswaser2037]

Lara Joh - Pole & Mi

[@estjunk]

Your spins are so pretty and dainty

[@seaen1098]

Thank you so much Miglena! I'm not familiar with spins and have a hard time doing transitions but THIS, wow, thank you for this video! There is so many spins I have never learnt. I will practice and integrate them slowly to my practice! thanks again! -much love!

[@ThePoleDancer]

Awesome! I'm glad you like them. If you're not familiar with spins yet, you might want to check out the tutorials to each one of the spins in the video. I'll be releasing them in the next weeks. For more details on how to learn and perform them, subscribe to my email list on www.thepoledancer.com. Pole kisses to you

[@Olesia_Kurilo]

Amazing!!! Beautiful!! Gorgeous!!!

[@regan50000]

I love these! So pretty!! You have such good control, it makes everything look extra fluid. I'm gonna go practice spinny pole right now!

[@ThePoleDancer]

Yesss! Go girl!

[@omid580]

Many thanks, I have been researching "basic pole dance routine" for a while now, and I think this has helped. You ever tried - Menincoln Feyria Method - (should be on google have a look ) ? Ive heard some super things about it and my co-workers got great success with it.

[@plainkady]

Thank you for this. Love your videos, I learned so much already!! You are so graceful too!

[@kristineyeung3091]

Looking for different spins into climb and first place to look is of course your channel Miglena! Thanks for all these well organized and easy to understand tutorials! Hope to meet you one day!

[@ThePoleDancer]

It would be lovely to meet you one day :*

[@zheaqueen4375]

These are so beautiful!

[@tatyana2475]

These moves are great! Until you face a pole that doesn't spin LOL

[@lunalune7469]

Pencil spin seems lowkey trippy

[@allantamm2185]

so rare and beautiful. I mean the background and lighting. And the dancer too.

[@polefairy3307]

Pole skating just looks so dreamy😊

[@KoryJones]

💯💯💯

[@kimsakamoto]

Thank you SO much!!!!!!

[@stephaniejenkins7124]

You make it look so easy! 😩

[@butterfish2163]

Your channel is such a blessing. Thank you 😊

[@lacrima87]

Incredible!!! 😍😍😍

[@yrahwww]

9 its so beautiful

[@vickyqiu2493]

love it!!

[@arib5032]

U make pole dancing looks so graceful and beautiful 😍😍

[@therealtulip]

Wow, that’s so beautiful 🤩

[@ThePoleDancer]

Thank you! These‘s a quick 1min tutorial on each one of these spins

[@KoryJones]

..u are so serene...outside/inside forearm 🤗🤗...pole skating is 🔥🔥🔥🔥..n oona spin..omg..so fluid..💯🙏🏾

[@itscobyy]

Thanks so much for this! I love them all esp #9 and #15!

[@ThePoleDancer]

I'm glad you like them. You should give them a try.

[@teagangray6276]

you make it look so easy

[@peoplekitten]

Wow. You are incredible, I could watch you all day! Thank you so much for your videos! I don't have the upper body strength I would like yet but these will help!

[@Basscoach]

Voll gut!

[@ThePoleDancer]

ughm Mein erstes Video, wo ich spreche. Ich kann mich selber nicht verstehen. lol Trotzdem ist es nicht daran gescheitert.

[@gratefullygrateful3591]

I am interested in pole dancing but wonder about when do you have to have a spinner pole to spin around and around. Or can this be replicated with out spinner pole

[@bedhead-studio]

Candi Franklin some of these you can do on a static pole, but you won’t get as many rotations. It looks like most of these really need spin.

[@lindalay3403]

you can do the attitude and hook spins without spin, but most of these do need a spin pole

[@almaalvarado3118]

Wow!!! Amazing work!!! thankyou for share 😍😍😍!!!

[@jemmac2611]

So satisfying to watch 😍

[@SmartScapis]

you are great!!!! :D

[@melissaanime]

Thank you for the videos! They are so well done!! :)

[@sinamen516]

These are pretty!!!!!! I gotta try them all!!

[@hexzp941]

I love all of your clips there really easy to follow an well done =), can you do 1 with all the tricks/ holds? =)

[@ThePoleDancer]

Thank you! ❤ Do you mean one video that will contain all 15 spin tutorials? It will be 15min long then. Or maybe a playlist with all 15 videos?

[@hexzp941]

+The Pole Dancer thanks for the reply =). If you could do one showing how to sit properly an other holds? if I'm saying that right.

[@lady5765]

Hex Zp kidspaidmoney.com/r/Jt1119

[@lilylee5636]

Is there a trick or advice u can give me on not getting so dizzy when i spin.

[@sionedloupeers6613]

I'm the same very dizzy and nauseated. I read an article and it said over time your body will build tolerance. As I am a beginner I am going to change my pole to static for now.

[@lilylee5636]

@@sionedloupeers6613 thanx

[@BabyKuromi07]

Have you done a video with spin combos

[@ThePoleDancer]

There are several spinning combos on my channel, that are training videos, not tutorials.

[@BabyKuromi07]

The Pole Dancer oh ok i was just wondering i came across this video

[@Haitrang29]

wow...

[@rinan4058]

whats the music plz

[@ThePoleDancer]

Ahmm This is a Creative Commons song. I'm not sure anymore, where I got it. It's called Sunday, no artist.

[@stellasimon9248]

tank tout 😅😅😅😗😅😆

[@daisydiaz5831]

OMG

[@bexphillips5649]

Where do you buy your outfits from?

[@ThePoleDancer]

Bex Phillips Different brands. Any specific outfit you want to know the brand of?

[@bexphillips5649]

@@ThePoleDancer hmm, your top two favorite brands?

[@ThePoleDancer]

Not necessarily favorite because too expensive, but Bandurska and Mila Krasna are very pretty

[@BananaDinoNugget]

there’s like a pole thing at my school you can like spin it around and me and my friend spins around on it singing songs from encanto yeah we sometimes act gay for some reason

[@StarFantasy]

is the pole spinning? are you getting a jump start on the spin?! how does the spin even start?!

[@southernbelle8366]

The way she swings her legs before the trick creates momentum &&the pole swings from there.

[@Yimon_guzheng]

真牛

[@MISAO_SAO]

Sheesh

[@non-canonstoryteller]

It looks impressive. But it might be easy just for you as a professional, while beginners (like me) cannot perform none of these moves. The ease with which you perform these moves might demotivate beginners. Maybe you can explain the techique more in detail to beginners in further videos.

[@salsabilsalah9746]

okay I'll practice till I get advanced and take to the headache of the spin 😖😖

[@TheVargasShow]

So pretty but def not a beginner spins.