Beginner to Advanced Plyometrics for Runners

[@imauz1127]

i can just tell this guy is holding back for the video.

[@user-nj1zu2nf1x]

Dude you should try Muay Thai / kickboxing you have the dexterity

[@dimz2762]

shin splint : 😣😩😫😵😵😵

[@delllorian628]

How many rounds and repeats?

[@BigBros123]

bro is training to be the next flash

[@kingjaeher]

Do you play other sports like volleyball? You'd probably own lol

[@seanhassin]

This guy makes fitness fun

[@cxvxcbcxn]

Power skips look fun

[@SWNelson7]

These are some silly ass looking workouts😂

[@theguy6890]

I need some advice I’m a 13 year old xc and track runner who want to do a marathon I have trained for this for about 2 months my longest run has been 30 miles I did that in about 4 hours and 20 minutes I took one break during the run for some ice cream but anyways do you think it’s safe if so what do you think my time should be just asking for a friend. Love your content and even follow you on Strava

[@emilyburk8884]

I felt my knees explode just watching this

[@irvingjorge6180]

The sled jumps. I never thought about that. 😳 I wish my gym was empty. I would try it now. Lol

[@Ruidacruz_36]

That's Dope! ❤️‍🔥 Thank U🤙

[@tsebomokoena5095]

I like to do something close to the beginner ones in the pool for recovery,they help very much

[@mehreen-kt6zu]

Bro your gym has such open space

[@logan_hong09]

How do you balance pylometrics with your workouts

[@edwardgbergersen]

Nice

[@bravodadon7279]

Great Post

[@learngeographywithalex]

I guess I am almost advanced nice

[@bayarearob]

Tight