TRX Workouts - 20 Minute Upper Body at Home

Join Coach Stephanie 🏆 for this 20 minute upper body workout including some of her favorite core movements.
👉 Workout includes:
Arm Circles + Press 0:20
TRX Low Row 1:14
TRX Chest Press 2:02
TRX Y Raise 2:58
TRX Low Row 4:02
Power Pull (R) 7:12
Power Pull (L) 9:06
Power Pull (R) 9:36
Power Pull (L) 10:06
TRX Chest Press 10:50
I Raise 14:40
Pike 15:20
I Raise 15:55
Pike 16:50
I Raise 18:00
Pike 18:53
🔥 For more official TRX workouts, download our TRX App in the App Store:
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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.
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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.

[@cookie11dough]

Great variety and coaching!

[@karensmart461]

THAT WAS FANTASTIC!

[@MattPreston-x9p]

Great workout! Easy to fit into a busy schedule

[@bodyweighttrainingtribe]

Great workout. Hits the right spots.

[@schvostekffi]

thank you so much stefanie and all the time involved , this is your way out to workout in the holidays

[@jackmorris942]

Awesome workout Stephanie ! Thanks 😊

[@YentrangPhan-d9m]

Effective quick workout! Definitely feeling the burn. Thanks TRX

[@ali-u3r1c]

my new go-to upper body workout!

[@berenicedaly1151]

I love Stephanie!!!

[@angelayan8712]

Loved it as always

[@louislopez5723]

Love this quick upper body burner!

[@tomedmonds6556]

excellent workout. and it only gets better the more often I do it as I get accustomed to the transitions. Nice!

[@jeffkrebs]

Love this workout thanks Stephanie!

[@tA-bc3rw]

Great session. Instructions were clear & assuring. Thank u

[@MarkMcLarty-z9l]

Wow this shtuff is HYPE!

[@TRXtraining]

Thank you, Mark!

[@sylviavaucher5914]

That sas a great workout. I would like more workout like this for upper and lower body. Thanks a lot🙏🏼👍🏼💪🏼😊

[@TRXtraining]

This is a preview of the 2,000 video collection in the TRX app - you'll find exactly what you need!

[@Shaghayegh_trx7070]

❤❤❤

[@nightswithping]

real shame she left TRX, best instructor you had, now she's at Samsung Health doing Pilates

[@DanielWalker-l8q]

Lopez Thomas Garcia Jason Williams Donna

[@philiplairdese8860]

Gonzalez Steven Jones Michelle Davis George

[@HeadingWatch]

Rodriguez Thomas Martinez Deborah Williams Angela

[@Dberg2323]

Needs music

[@jeffkrebs]

That's the beauty you get to choose your own, run Spotify in the background.