Beginner warm up exercises in Tamil

This video is about beginners warm up exercises in Tamil.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
#beginnerfullbodywarmup #intamil

[@hemasaravanan9243]

உங்களது பயிற்சியை நான் செய்வதற்கு உதவியாக உள்ளது நன்றி

[@RadjouRadjou]

Super yoga excercise master I am doing as per yr advice for past 1 month and benefits are more Mme. Thank you Mme . You are giving more health tips at free of cost. Thank you a lot. You have to live long for more 100 years.best wishes.

[@gopimadavan3442]

தங்களின் உடல் தளர்வு பயிற்சி அருமையாக இருந்தது.. நன்றி

[@tamilselvan3158]

Very clear explanation and tends to view carefully to follow and do the exercise.👏👏👏

[@shanthikasiraj]

Thank you brother 🙏

[@neelas6857]

I'm 70 years old. I'm able to do to a certain extent. I'm really impressed by this video. Felt myself before you in beautiful environment. Where exactly is your apartment. Chennai?

[@padmaraj8482]

Vedio pottu kamichenga very useful madam.. tq so much... parthu seiyarom...

[@vanithasri3508]

Migavum arumai Porumayaaga azhagiya tamilil vilakkamaaga solli thantheergal nandri Ennum konjam close up ah kattinaal nandraga erukkum

[@hamshihamsu5461]

God Bless You forever ♾️❣️♾️

[@ahamedkayal5330]

இதைபோல் அதிகமாக எதிர்பார்க்கிறேன். மிக்க நன்றி.

[@shanthikasiraj]

🙏🙏

[@marudhuvelu966]

Mam Unga video romba super aa puriyudu Porumia solli tandenga thanks 😊 🙏 for you

[@vijayasaraswathi7754]

Yes

[@venkateshathihamanmuthu5126]

Madem very nice daily my parents do your workouts. Thankful

[@shanthikasiraj]

Happy to hear brother ... Thank you

[@sandhyakumar184]

I will follow it akka before start my walking everyday...

[@padmaraj8482]

Clear explanation... tq so much

[@sellamuthurajendran4585]

Thanks for the useful in my life

[@vchellappa2k]

அருமையான பதிவு...

[@shanthikasiraj]

நன்றி 🙏

[@vijiravi2344]

@@shanthikasiraj super mam

[@latha3220]

Medam naan new subscriber niraja yoga excercise video ellam paaththirukkan but ethajum continuea panna mudijala aana ungaloda yoga and exercise seija comfortable aa irukku innaikku thaan ungaloda Chanel paaththa today warmup suriya namaskar 3 set and arm fat excercise seithan medam itha continue pannapporan keep rocking medam

[@shanthikasiraj]

Thank you ma.good to hear. Keep doing 👍🏻

[@shenbagavallikarthikeyan1516]

Your are teaching excellently ma

[@sumathikannan3499]

New subscriber madam. அல்சர் இருப்பவர்களுக்கான உடற்பயிற்சி சொல்லுங்க மேடம்

[@AravindMps]

War.mup excercise is good

[@sucharithaprasanna8730]

Excellent mam. Very clear explanation

[@Harishanba_tailoring_01]

Sis sema unga videos naa ippo tha pakkuran sis pitha pai stone cure pannurathuku ethachu vali irukutha sis

[@seethakannan6010]

Superb mam thankyou .❤

[@Visalan007]

Ma'am,what are some daily nutritional food and mind freshing exercises for students ? (age ranges from 14-18)

[@sangeethabalachandar1968]

Basic warm up mutuchathum next yentha yogava seiyanum pls mam sollungg

[@lathadiya]

Its good for me..... Thank u

[@dr.v.subhadradevi3700]

Wonderful .. thank u soo much..

[@kaviyanjalisai3723]

Super mam.from today I follow this warm up

[@gkumartube]

Thanks

[@dhavan9394]

நன்றி

[@perumalponnusamy3457]

Very nice mom thank you

[@m.satheeshkumar3723]

Timing irruka? After food or before food as mam? Morning r evening time a saptu evvallavu neram mudinju yoga seiyanum.

[@shanthikasiraj]

Anytime can do on empty stomach. After food wait 3 hours for digestion

[@janaki1421]

Super excercise

[@SurajKumar-tm9cb]

Very useful madam. Thank you. The location is awesome. Which place is this?

[@pandiyansubbiah5344]

Super

[@haightechcomputers9135]

Super Madem 🙏

[@janaki1421]

👍👍

[@vdharineesh214]

. தினமும் Warmup matum மட்டும்செய்யலாமா

[@hamshihamsu5461]

Seinga poga poga new exercise seivinga... ❤

[@Hero-ed1tr]

Need warm down exercises video link madam Not able to find it

[@sylviamaury2836]

très bien! thanks

[@sukanyasubbaraj8307]

All videos are Awesome!!😍🤝🤝🤝

[@shanthikasiraj]

Thanks 🙏

[@kathijaasahul4022]

Super mam best warm up for women

[@UmaDevi-fx1dy]

சகோதரி எனக்கு முதுகில் டிஸ்க் விலகி உள்ளது. நான் இதை செய்வதால் வலி ஏற்படுமா.

[@umamaheswarib3187]

Good warm up. 👍👍👍.

[@saravanavkp8366]

Today started

[@saravanavkp8366]

Ok mam

[@chandarshegar9481]

Superb explanations keep on give more exercises please

[@shanthikasiraj]

Thank you.. I posted many videos on yoga and exercises. Please check my fitness and yoga playlist for more

[@chandarshegar9481]

@@shanthikasiraj sure I will watch all your vedios. Please send me the link

[@shanthikasiraj]

kzbin.info/aero/PLvLW4nXp--xc7VG6EQa4DLTDXSkQqsa1l

[@chandarshegar9481]

@@shanthikasiraj thanku for your immediate reply great 👍

[@krishnashankarpapavinasam6727]

Where can get yoga mat ? How much?

[@navageetharamesh2669]

Thank you mam

[@ponnusamyvisnu9614]

Super mom

[@girivignesh8882]

Mam kindly suggest mat

[@panbalagan5554]

Excellent..!

[@textronicstextronics2383]

🙏

[@maurymiss9130]

Mam kaal rotate pannaurathu konjam kastama irrukku I mean enakku sariya rotate panna theriyala pls guide me

[@pramilapramila2653]

Super very nice 😍

[@kuttykitten4883]

Starting from ur warm up

[@umamaheswarik7950]

Super👌

[@ramakicheningovindasamy1027]

Very useful

[@rajendranthangam3333]

சூரிய நமஸ்காரம் அஷ்டாங்க நமஸ்காரம் செய்யும்போது மூச்ச எப்படி புரியும் படி கூரவும்

[@lillyfernando1409]

ஹாய் நா 6வருஷமா ஜிம் கோச்சாயிருக்கேன் நாங்க முதலில் காலில் தொடங்கி கழுத்தில் முடிப்பேன் அப்படி செய்யலாமா இல்ல கழுத்திலிருந்துதான் தொடங்கனுமா ப்ளீஸ் சொல்லுங்க

[@ramalakshmi.9728]

👌👌

[@loganayakik5123]

C section 7 month agudhu pannalama

[@kavithasubramanian8553]

Mittu ku rotation Panna "karak,karak" nu sound varuthu mam, age 46. Seiyalaama mam,or any other solution????, But no pain in that pat

[@shanthikasiraj]

If you don’t have pain you can do.. popping may be happening because of many reasons. If you face any issues further pl consult a Dr once

[@enveetusamayal394]

👏👍

[@shanthikasiraj]

🙏🙏

[@srinivasan79]

👏👏👏💪💪💪

[@shanthikasiraj]

🙏🙏🙏

[@pradeedeepa8641]

Unga voice sema

[@subramaniamsivananthan1724]

Good, madam, back(background music, annoying, not necessary)

[@shanthikasiraj]

Noted your point. Thanks for the suggestion

[@thilagavathyd5497]

👍👏

[@shanthikasiraj]

🙏🙏

[@mkalimuthumkm548]

Mam neenga pollachiya?

[@shanthikasiraj]

Native Kovilpatti. Tuticorin dist

[@mkalimuthumkm548]

Ok mam unga videoes yallam bagura very useful mam

[@dhanasekarans9798]

Super ⭐🦜🦜 kpm

[@sukanyasubbaraj8307]

Please add fitness videos everyday

[@shanthikasiraj]

Will try😀

[@thamilarasisadhan4071]

Super

[@arunaarunasozhan1982]

Thank you mam

[@sivajinikrishnapalan1303]

Super

[@DurgaDurga-yx6kb]

Thank you mam