Basic Suryanamaskar For Beginners step by Step Instructions and Explanation By Dr.Lakshmi in Tamil

[@saranyaa6015]

Hi amma,ennakku marriage aagi 5years aguthu,pcod, thiroid,iruthathu,baby illa,unga yoga nan 1year seithen.ippo ennakkubaby piranthu vittathu.ponnu really thank you madam.❤❤❤❤

[@Lakshmiandiappanyoga]

very very happy to hear it congratulations. whats your daughters name ??

[@lakshmi_lifestyle_0123]

Super

[@ha_bi558]

Naa already unga yoga 1 year continue ah senjen 6 yearsa baby illa ( with pcod & thyroid,irregular periods, but unga yoga senjathum correct ah periods vandhuruchu) conceive aanen but edho some reason abortion aairuchu, now unga yoga start panniten mam seekiram en baby enaku varanum... Unga yoga really useful ungaluku thanks solla naa romba kadama patruken, veliya class pona yoga ku amount neraiya charge pannuvanga but neenga free ya solli kodukureenga.... Thank you sooooo much madam🙏🙏... Unga yoga than enaku periya hope 😍😍😍

[@vivoluck689]

God bless 🙌 🙏 ❤

[@Lakshmiandiappanyoga]

sorry for late reply how is your health now?? do u have baby now??

[@ha_bi558]

@@Lakshmiandiappanyoga no mam.. Ennoda husband foreign la irukanga, next month varranga, inimel than treatment pannanum, ippo yoga and diet ellam follow panren but irregular periods than iruku, enna reason nu theriyala mam.. Please reply mam

[@ha_bi558]

@@vivoluck689 thank you❤❤❤❤

[@ajitha380]

00⁰

[@muraliaj5129]

Super madam , first enaku panna varale , neenga panratha thirupi thirupi pottu pathu kathukiten .ippo enaku easya seiyavaruthu. Naan oru angioplasty patient madam aged 50, romba thanks madam.

[@shanmugamg8376]

மிக நன்றி அருமை யாக செய்து காண்பித்த மைக்கு வாழ்க வளமுடன் என்றுமே நலமுடன் இன்புற்று வாழ்க பல்லாண்டு பல்லாண்டு காலம் வரை ஓம் சாந்தி சாந்தி சாந்தி 🙏

[@jaisriguru2413]

Thank you ma'am.. I left practicing yoga before 15 years... Now I started because of you...

[@rajavelmarimuthu9209]

நான் தெளிவாக புரிந்து கொன்டேன் மிகவும் நன்றி சகோதரி

[@shanthigopalakrishnan3584]

Romba simple and clear explanation mam... Enaku ivvalavu days irundha yella doubts um clear agidichi..... Very clear and informative video mam... Thank u so much

[@vijayprakash4187]

I'm your Student and I'm following all your Yoga Steps,, Really Excellent,,, Thanks for your frequent updates.

[@bharathib7724]

ஆசனத்தின் பெயர் பலன்கள் மிக அருமை.

[@தமிழன்ஷரத்]

வணக்கம் madam, எதை நீங்கள் கற்று கொடுக்கும் போதும் அதற்கு பின் விளைவுகள் ஏற்படாதவாறு ஒன்றன் பின் ஒன்றை இந்த காணொளி மூலமாகவே உங்கள் கற்பிப்பு சொல்ல வார்த்தைகள் இல்லை madam, இது எனது வெற்றியல்ல எல்லோருடைய வெற்றியும் நிர்ணயித்து விட்டது, இந்த lock down days உங்கள் யோக பயிற்சிகள் என் வாழ்க்கையை இளமை காலத்தை தொட்டுவிட்டது என்பது உண்மை, இதற்கு ஈடு இணை இந்த உலகத்தில் வேறு இல்லை, அப்படி கூறினாலும் அது வெறும் வார்த்தைகள் மட்டுமே நன்றி madam, மேலும் யோக பயிற்சிகளில் தொடர்ந்து என்னை வளர்த்து கொள்ள தங்களது கலையின் அருள் என்றும் எனக்கு நிலைத்து நிற்க வேண்டும், அருளை பெற ஆசானின் அருள் தேவை, இதன் காணொளி வாயிலாக பெற்றேன். நன்றி madam

[@brinthaamaranathan7285]

i love this programme . recently joined thanks mam

[@rajeshkanna779]

I started yoga again because of you mam... thank you so much... it’s really helpful 🙏🏻

[@Lakshmiandiappanyoga]

Wonderful

[@sridhareswaran1491]

@@Lakshmiandiappanyoga madam Hi Maadam, I have inguinal hernia, very small hernia. Can i do surya namaskar fully or should i avoid any postures.kindly answer🙏

[@TajushriSamayal]

I have pcod mam.. tomorrow itself I will do this 12 asana.. thank you mam.. for your great explanation🙏🥰

[@Lakshmiandiappanyoga]

Most welcome 😊

[@arcotananthful]

thank you for sharing, explained in a most simplified way

[@thiruppathykannan9130]

நன்றி அம்மா மிக அருமையாக சொன்னீர்கள் ஒவ்வொரு பயிற்சியும் செய்யும்பொழுது ஒவ்வொரு பயிற்சிக்கும் மூச்சு எப்பொழுதுஉள்வாங்க வேண்டும் எப்பொழுது வெளிவிட வேண்டும்என்பது எனக்குப் புரியவில்லைஆகையால் அதை மட்டும் கொஞ்சம் விளக்கினால் நன்றாக இருக்கும் உங்களது பதிவிற்கு மிக்க நன்றி அம்மா

[@rathinasamy6974]

Thank you soo much mam, yoga la breathing techniques theriama irunthe you have cleared me step by step which is sooo helpful 😀

[@Lakshmiandiappanyoga]

You are welcome 😊

[@thenmozhigovindasamy5638]

Nice explanation mam.,then u said swathistanah chakra in head.,i think shasrara chakra is located in haed

[@nimala.selvarajah7099]

Hi your programs are so good and good explanation. I do everything. Thank you

[@Lakshmiandiappanyoga]

You are welcome!

[@isacnewton4639]

Thanks akka, it is very effective and appreciating your effort for made it very easy especially for beginners.

[@Lakshmiandiappanyoga]

You are welcome 😊

[@elangor2310]

நன்றி சகோதிரி அனைவருக்கும் புரியும் படி ஆசனாஸ் பெயர் களுடனும் சொன்னீர்கள் வாழ்க வளமுடன் 🤝👏😍👌

[@haniandchitti1282]

Very detail and good explanation.. it is very useful mam

[@kannanthangavel1325]

சூப்பர் மேடம்உங்களுடைய யோகாசனம் செய்முறை ரொம்ப பயனுள்ளதாக இருக்கிறது உங்கள் வீடியோவை பார்த்து நான் யோகா பயிற்சி செய்து கொண்டிருக்கிறேன் எந்த யோக முன்னடி செய்ய வேண்டும் எந்த யோகா பின்னாடி செய்யவேண்டும் என்பது கொஞ்சம் தெளிவாக சொல்லவேண்டும்நீங்கள் சொன்னதைப் போல் முதல்கட்ட பயிற்சி அடுத்தது சூரிய நமஸ்காரம் ஆசனம் செய்து கொண்டிருக்கிறேன்

[@Lakshmiandiappanyoga]

add pranayama wit that

[@deepaeshwara9451]

Thank you so much madam your great inspiration, thank you gurujii, god bless you and your family.. 🙏

[@Thavam]

Thank you my Guru

[@usharesearch9181]

I m following you just a week but you are awesome in teaching mam

[@Lakshmiandiappanyoga]

thank u very much

[@sokkan4466]

🙏 அருமை யான விளக்கம், 💐

[@rajesh_puthoor07200]

Your experience and explanation is very clear

[@balajin1308]

Ty madam for sharing this video...ur explanation is very nice everyone can understand...👍

[@prakashprk878]

தங்களது இந்த பதிவு மிகவும் பயனுள்ளதாக இருந்தது மிகவும் அருமை

[@kalavathikalavathi7962]

Thks.ma,ennakku Niraya dougts clear aachi.

[@chithra7825-f3e]

Enne attract pannathu yoga mat stand superb

[@Lakshmiandiappanyoga]

haha

[@KulandaiKarthikeyan-de1nh]

dear madam i look yours yoga vedio very good and useful every human lifes 😂😢

[@sibathras4002]

My Guru Dr Andiappan daughter. Love her videos

[@ragupathysivasubramani6314]

Excellent teaching God bless you

[@IndhuMathi-hk9ql]

Thank you for ur usefull vedios doctor.. I might be watching ur vedios that u r reading each and every comment also giving valuable reply for the viewers.. thank u

[@Lakshmiandiappanyoga]

It's my pleasure

[@eswaranmd4129]

அம்மா நீங்கள் என் மானசீக குரு

[@sughanyan7405]

Dear Madam super explanation thank you so much Madam

[@ananbow123]

Superb mam. Clear explanation. Pls post asana to cure stomach related problems like ulcer, ibs, gastritis etc

[@Lakshmiandiappanyoga]

i have already made a video for gastric issues search this channel and u will find it

[@வாழ்வியல்கலைகூடம்]

லட்சுமி அக்கா நான் வில்லிவாக்கத்திலிருந்து அன்பழகன் அக்கா எப்படி இருக்கீங்க உங்கள பாத்து ரொம்ப நாளாச்சு உங்கள் தொடர்பு எண்கள் என்னிடம் இல்லை ஒரு வாரம் காலமாக தான் ஏப்ரல் மாதம் இறுதி நாட்களில் இருந்து உங்களுடைய பயிற்சியை யூடியூப் ல பார்த்த லாக் டவுன் சமயத்துல நானும் வீட்டில் இருந்தபடியே யோகா பயிற்சி செய்து கொண்டு வருகிறேன் நீங்கள் செய்வதை போலவே தன்னால் முடிந்த ஆசனங்களை பழகி வருகிறேன் மிக்க மகிழ்ச்சி அக்கா

[@Lakshmiandiappanyoga]

super

[@karthickg1441]

mam, this is Dhivya, 5days before saw your channel, am really loved it, u r way of speech & explanation at the same time u given some relaxation for beginners in postures . thank you, am doing begginers level yoga i have one doubt mam, in the time of period we can do it mam

[@maheswarrao8559]

Extremely good very good explanation thank you madam Jaisairam

[@sakthiskeyboard6972]

Excellent Mam thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻

[@yaminikumar303]

Mam please upload another surya namaskar video with a clear explanation of rounds and sets please mam

[@priya.hemanth]

Neatly explained..thanks mam..everyday I am doing ...started by seeing your video..

[@mohanpradeep2377]

Arumaiyana.pathivu... master

[@kiruthikadeepak9407]

Mam superb 👌 teaching. I can easily understand. Thank you mam 😊😊😊

[@Lakshmiandiappanyoga]

Glad to hear that

[@sudarsan811]

நன்றி...அருமையான விளக்கம்.

[@aksmemorize]

Dr. I followed your yoga classes one doubt clear mam .plz na mrg 6.30to 7am Vara andha time podhugala Ila innum increase pananungala.mam.once again Dr. thank you so much for ur yoga teaching videos.and ur explanation very well. Mam .

[@Lakshmiandiappanyoga]

do it 45 mins to 1 hr atleast

[@sukumaransubbaiyan5361]

Thank u madam very good to veryuseful steps for beginners

[@crafthouse2.048]

Thank. You. Mama. Simply. Super

[@priyankaganapathi511]

Super explanation mam👍thank u so much

[@Nagamrajendran]

Nice explanation mam.i can understand very well.I like you

[@Lakshmiandiappanyoga]

Glad to hear that

[@palanisamypalanisamy7637]

naan mutalmuraye yoga palagaran eathuku first segand sonna nalla irukkum nandrie

[@Lakshmiandiappanyoga]

beginners yoga first then suryanamaskar then pranayama

[@RajuKumar-zr6wt]

@@Lakshmiandiappanyoga beginners yoga 1 month pana aprm surya namaskar matum pana podhuma or again beginners yoga plus surya namaskar um pananuma?

[@kripas3154]

I have uterus prolapse 2nd stage. I am practicing ur aasana what u showed for prolapse. I am feeling so better. Thank you much. Shall I do suriya namaskar. My weight is 73.

[@Sushmeethamariappan1504]

Tq so much sis,really we also can follow this suryanamaskaram.so easy steps can understand easy

[@RameshKumar-vd3vx]

Ioo

[@anbarasirajendran6569]

Super madam

[@sathyavaniselvaraj6216]

Mam super naa romba nall theriyama iruntha....tq mam inime ithaye follow panren

[@SangeethaSangeetha-fn6go]

I realy use ful mam thankyou so much mam

[@vinothkumarpackirisamy4488]

madam pls advise some yoga for knee pain and thigh muscle strength

[@Lakshmiandiappanyoga]

sure will upload soon

[@ArchAngel435]

Would love it if you could post this in English too

[@pushpasathiesh1054]

Thanks mam for clear explanation 👍

[@vijiduraisrisri8986]

மூச்சு நிலை கொஞ்சம் விளக்கமாக கூற முடியுமா புரியவில்லை அம்மா

[@jvinsevai3034]

நன்றி நன்றி நன்றி 👌👌👌👌👌👌👌👌👌

[@vasanthimani76]

Mam, I have doubt step 4 and 9, when use left leg we should complete with the same leg only?

[@kanmanimugilv6227]

நன்றி mam...perfect

[@dharmindrakumar2328]

Amma. Your. Super. Taking thkyou

[@bhavansmomp2031]

Thank you so much🙏🏼🙏🏼

[@santhoshkumar-gm8ey]

Hi madam thank you for your guideline, and I need a Solution for carp fles pain please explain some steps of yoga.

[@Lakshmiandiappanyoga]

i dont know what u mean? check ur spelling

[@santhoshkumar-gm8ey]

Sorry madam I mean Gastrocnemius (கெண்டை கால்) pain

[@priyaramesh5249]

Hi mam, am following ur instructions & doing suryanamaskar regularly for the past 15 days and i have lost 2 kgs. Thx a lot my query is can we do suryanamaskar during periods?

[@Lakshmiandiappanyoga]

super yes u can

[@vardhinimuthu2427]

No you should not do Surya namaskar durring periods. As this has inverted pose one is not supposed to do this

[@vjbala2403]

எனக்கு ஆங்கிலம் அவ்ளோ தெரியாது... தமிழில் அந்த பெயர்களை கூறினால் அருமையாக இருக்கும்... 🙏🙏🙏

[@PadhuP]

mukapula

[@jagadeeshjaga75]

I think she is the only one teaching yoga in simple way

[@amnishanthip]

I have severe spondylitis. Looking forward to reduce weight. Kindly suggest if I can do Surya namaskaram. After delivery I specifically have belly fat

[@Lakshmiandiappanyoga]

no lakshmiandiappanyoga.com/book-appointment/ book an appointment i will call u and tell u what u should do

[@Sivam-wc1tx]

Best teaching method

[@p.anbalagananbu3617]

Very nice explanation mam👌👌👌👌👌👌

[@Lakshmiandiappanyoga]

Thanks

[@sureshshunmugam8852]

Thks Madam for teaching, very useful Madam

[@dhivyabharathi218]

Mam I have ulnar nerve problem and sciatica, can I do suryanamaskara? I started doing it for 40 days and had some pain because of some previous problems and dropped it. May I start it again? I really like to practice suryanamaskara. Mam if people with these problems like me, can do suryanamaskara with some alterations, please upload a video for Modified suryanamaskara for these nerve problem mam.

[@dhivyabharathi218]

Mam also can you upload yogas to cure ulnar nerve & sciatica pain, please

[@balaprabhu4552]

நன்றி🙏 அம்மா

[@arishpavi8705]

Chandra namaskar pathi videos podunga mam

[@sathishsathish4691]

I am PRANIC HEALER,I do daily Surya namaskaram 3rounds mam

[@yogamudrayogalaya9066]

Really super explanation👌 thanks

[@blubird6849]

Right leg back & front & left back & front counts 1 repetition???

[@sakilasakila9090]

Thank you mam very useful everything

[@kalarubythankarasa6515]

Akka super Akka,kundaline pajitsi podunka please

[@vinbala9629]

I’m live in London. It will give benefit to me? Or can I do inside the house? Because now winder season here.

[@Bellalibera]

We can do suryanamaskar even in antartica .. it doesn't where you are , It all matters is how consistently you are doing . Itll add extra benefit if you do it in the morning with empty stomach in the sunlight . Thankyou

[@Lakshmiandiappanyoga]

u can do indoor no problem. u have to face the sun only if u have vitamin D deficiency/ 4 people from england are talking online classes from me now they all do indoor only

[@banurajamani5801]

வாழ்க வளமுடன் 🙏💐💐💐

[@rajesh_puthoor07200]

Yoga deatials is very very nice

[@keerthikanjai9035]

AKKa your video is use ful

[@renuprabha847]

Thankyou Dr.Lakshmi

[@kumaravelkumaravel7488]

Really useful mam ...yoga for life

[@jeyachandran7765]

Akka Enaku oru doubt please sollunga🙏🙏🙏..... Eye operation pannavanga suriyanameshkaram pannalama or pannakudatha

[@Lakshmiandiappanyoga]

s

[@rameshgardeningproducts4346]

Awesome. Great. Excellent Mam.

[@geethanagaraj1649]

Hi mam, during pregnancy period this yoga is advisable

[@kokiladevi3775]

Hi mam thank u so much .mam fallopian tube blockage treatment without surgery solluga mam plz

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/ contact me

[@dhisigs]

Madam, have you posted any asanas videos for each chakra stimulation??

[@Lakshmiandiappanyoga]

Not yet will do it soon

[@lisotharamasamy4787]

How many days need to do basic exercises mam?

[@ekanathanmani8423]

Hi Madam, I am in Bangalore currently the climate is cloudy. So can I do it by 8:00am and 5:00pm in evening. Is that work, because the same climate will follow till December.

[@Lakshmiandiappanyoga]

evening 7 pm before is ok

[@jayasuganthjacob5805]

Doctor please do video on ankle pain, ankle flexibility and ankle injury recovery.

[@Lakshmiandiappanyoga]

sure

[@dhatchayani_v0066]

@@Lakshmiandiappanyoga mam please do video on improving eye sight

[@charumathirajendran6110]

Madam do we need to change the legs every round, first right and left viz. please advise

[@Lakshmiandiappanyoga]

change ir if u can

[@charumathirajendran6110]

Thanks a lot mam for your immediate reply. Your teaching with explanations are very clear and understandable by everyone.

[@Jothi_43]

Hello sister I hav acidity n gastritis problem..it leads to anxiety,burping n palpitations often at that time I hav shotness of breathe..would u plz suggest me the aasanas for me..thanks in advance 🙏🙏🙏

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/

[@KaviPrakash03]

Hi Mam, in this video you say it’s for beginners. Is there any video for the ppl who are practiced and do you have any link for that?

[@Lakshmiandiappanyoga]

yes pls check my videos

[@KaviPrakash03]

@@Lakshmiandiappanyoga thank you mam

[@ksramani8712]

clarity requires on left leg back & reverse which leg ....variation by many differs ?

[@Lakshmiandiappanyoga]

one time left leg back and another time right leg back

[@srinivasankathirvel]

Good morning Madam, which leg should be on the floor while doing ashwa sanchalasana at 4th step. Shall we do this step with right leg on the floor?. Is it required to be changed at 9th step or should we bring the same leg forward again?. Kindly clarify 🙂

[@Lakshmiandiappanyoga]

1st right then when come back left leg next round interchange the legs

[@srinivasankathirvel]

Lakshmi andiappan madam thank u for your kind response 🙂