Beginner Workout at Home (Joint Health, Strength, Flexibility)

This beginner workout routine is made of very simple movements that keep your body healthy and flexible. The best exercises are the ones that combine strength and stretching and this beginner workout at home incorporates the best ones... everyone should do this...
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START HERE! Oh, you're confused about where to start your health or fitness journey? START HERE! You're looking for a new way to move your body from home? START HERE! These are some of the best movements to stretch and strengthen your body at the same time while taking care of your joints. No equipment is necessary. Just you, your body, and some space. Do about three or four rounds and you'll be set! This workout is designed for beginners and anyone who wants to keep their joints healthy while getting stronger and more flexible. This is a great way to stay healthy and joint mobility without even stretching. All bodyweight and no gym.

[@Strengthside]

How are you feeling after this routine? Want a video on the equipment I use and recommend? Let us know in the comments below! My Free Program & ANOTHER Daily Routine ► www.strengthside.com/thedaily

[@mathpipe.666]

Yes! Please, sir

[@samchima7170]

Nice to start from the ground up. Fundamentals are key to get to where you are at. Keep posting beginner stuff!!!

[@majdmurad7379]

Yeeeeees

[@samchima7170]

@@majdmurad7379 hi

[@4etkost_bitiya]

Отлично чувствую себя. Да ,давай ещё видео про экипировку

[@derekcamarota401]

This is great for beginners, I started with you 2 years ago doing the daily practice full body routine and stretching for beginners routine every day. I feel better and stronger at 50, than I have. Words of advice to the beginners just start here and follow Josh, it will change your life. As always, Thanks Strength Side!

[@Strengthside]

Thanks for the share Derek 🙏

[@baltiir2953]

This gives me hope. I'm 35 with back pain, knee pain and wrist pain from doing martial arts when I was much younger. I've not exercised for 12 years and thought it was too late to get back some of what I lost. You have given me hope

[@jamesr2936]

I just did this mini workout and I feel fresh. Going to do this daily before hitting the weights. This channel keeps the bar high by getting straight to the point every video!

[@Strengthside]

Really nice one to do to prep lifting. Appreciate yah bro

[@msfkmsfk]

I really like the dead bug exercise. I could feel it really stretching and strengthening my core, back, obliques, and shoulders

[@retro-reset7259]

Love this routine! As a martial artist, balancing strength and flexibility while mitigating tension and inflammation has been a real struggle and I love how your exercises do a great job of balancing both with mobility.

[@tedih4885]

This was great . Please do more beginner workouts. Thank you so much 🙏

[@jankrissPOMV]

Great vid! For a 49 years old dude like me, you are a great source of inspiration, motivation and renewal. 🙏 a lot!!

[@ushilives3]

As i am in my thirties i am now taking more care with my body. posture, flexibility, core strength. I want to enjoy retirement whilst not taking meds for dodgy shoulders, hips, kness and back

[@chinmay2668]

Simple but devastatingly useful circuit...thanks buddy!

[@dibsimmons]

You hit them ALL! Just where I am feeling struck. Thank you 👍

[@lachlanmcinnes8933]

Awesome! Thank you! Feel a lot better after one go!

[@ulrichhille5241]

Great routine for guys with shoulder problems like me. THANKS🙏

[@wackytammy376]

🎉 animal flow was too difficult but is my goal at 59 years old. After searching for an ultra beginner workout, this one was da one!! Not only can I do this everyday and work up to animal flow, I felt amazing in all of my joints. Thank you so much!

[@MountainofInspiration]

Great demonstration 💪🏾💪🏾

[@lesliemctavish4300]

So simple and complete. Thankyou. It's just what I need and want. Perfect.

[@JediBunny]

This is awesome, Josh! Thank you so much for sharing; feeling good!!! ☀️

[@Strengthside]

Thanks :)

[@theIdeaSensei]

Thank you for this video, I've been wondering what are the essential basics to start off with.

[@tallbass]

Great video & content on your channel! Much appreciated.

[@timawima]

Needed this! TY

[@christianbrunsdon3520]

After suffering 18 months of a tirn rotary cuff in both shoulders, I've done this for the first time today. The difference is instant, thank you so much.

[@fionadonkin1255]

Lovely and simple. Thank you

[@FluksWorkouts]

Sick workout dude! Love these exercises!

[@varethika]

Top stuff! So helpful and effective 😉

[@sryavuz]

These exercises are great for beginners. They are easy enough to give it a try. It is hard to get the motivation to start. After the start, rest is much easier. I was starting to get unhealthy and starting to do some exercises again was a big step for me. Yesterday I walk and ran. Today I'm starting the day with this. Easy enough!

[@josephdilorenzo5314]

Thank you Bro. Your amazing. Your technique is just what i've been looking for.

[@dutube99]

This helped me more than I can say.

[@LOZ22]

motivate me so much - thanks dude

[@charlesmckinley29]

Thanks Josh!

[@BlindSpotLightBox]

oh yeah! this is just what I needed, thank you once again!! :)

[@RAUL7487]

Great exercises. Many thanks from Spain.

[@rotezorasanara9063]

2 years later, greetings from a nurse in south germany ❤ Thank you for making this Videos- you saving my back literally...i am soo damn happy that i found you. Susan

[@Oliver_Kaiser]

That’s some quality content in my opinion

[@ValeTijuas]

Amazing !

[@jankolbe2879]

Wow, that felt great actually! I was just giving it a go out of curiosity and after three rounds my body felt super super good, I can’t even explain it. Thanks for this one guys, would love a follow up for sure

[@Strengthside]

always surprising what simple movements can do

[@ferrolwindsurfer]

Great. Good start 4 me.

[@PauloSantos-rm1mt]

A big Thanks from Portugal. 👏👏👏

[@nickjamesthename5079]

Tour! Love the content

[@BillyMyHomey]

Thanks for this🙏🏻

[@christiandiedering3799]

Just tusks for this...its really great what you are doing here to show how to get the best athletics basis,,,

[@MarilynPreuitt]

This really good thank you. 😊

[@dianacamargo]

Feeling ageless and in perfect health feeling better than before . Thank you

[@beedee777]

Been doing 3 of your workouts every morning as light workouts. And (for real) I feel great. Its part of my morning routine now. These 3 exercises are already included in the programs. Thanks bro.

[@Strengthside]

Appreciate that man. Keep it up!

[@shawnlangeland6432]

This Is the bomb!

[@donnachazanov4641]

Thanks! You have seniors (not high school) watching you too. Appreciate instructions for all levels and all ages.

[@Strengthside]

Great one for seniors in life. Thanks Donna :)

[@denisebriese6414]

You guys are my favorite

[@lqvale]

Tour please. Interested in sequence of what to purchase and when as your skills grow and trying to stay budget friendly. Great starting routine thanks.

[@gavhappy5327]

Great thanks 💪🤩👍

[@adnanbosnian5051]

These are great. Tried it just now like 3 circles. Not so easy as it looks. Feel so good now after doing it, even my breathing improved and feel so calmed. Thank you, mister.

[@Strengthside]

Nice to hear!

[@jowalsch7932]

This man is offering some excellent information. I will add this secession to my work out! Thank you so much!

[@coolissimo69]

last exercise is not a good idea at all.

[@oetzi022]

Yes I'd love to check out the deets of your gym. You have a great channel, keep up the fine work, you have a definite talent for this.

[@Strengthside]

Thank you! Will do!

[@glenno344]

Thanks...

[@sophie20001]

I've been having terrible lower back and hip pain. I am hoping this helps!

[@a234633]

Excellent

[@InYourFaceMoFo]

I really like that garage 🤗

[@MrSprogginz]

When I first started to look into gaining strength and flexibility all round I was hit with a plethora of options which of course left me confused and frustrated. After so much time I began to understand and learn which exercises do what and why. Seeing this video and with it being 2 years old now, I now fully appreciate how effective it is. If anyone is starting out, I can recommend this as a really good start - it goes against the usual exercises and workouts available all over the net but it's one of the most simple and bang-for-buck workouts you can do.

[@josephdilorenzo5314]

Perfect

[@mdlane1]

Thanks! Great workout. Hey, what brand of shoes are you wearing?

[@chewysponge]

I'd love to see SS gym equip tour!

[@EmorettaRobinson]

These are all great exercises that I'm going to do. I'm hoping that doing things like deadbugs will really help strengthen my core and alleviate back pain. I've heard that hanging is really good for the shoulders. Josh do you have any suggestions for piriformis pain? I don't know why but this is the first Strength Side video that I've received a notification for in a while. I low-key thought Josh was on a sabbatical. But I'm glad I received the notification for this video.

[@friendlytoad6534]

You have to hit the notification bell beside the subscribe button if you want all his videos to pop up

[@EmorettaRobinson]

@@friendlytoad6534 I did that when I subscribed. But for some reason I miss being notified about certain videos. I appreciate your suggestion though.

[@akkhan7335]

This feels great I been having so much shit goin on that I barely find time to exercise except when I bike to school now this I can do as a regimen after biking or to stay fit during the cold winter along with some of other movement videos thank you

[@Strengthside]

beautiful plan my man!

[@akkhan7335]

@@Strengthside thank you so much keep doing what you do

[@tajindersingh9219]

You r great man Thanx alot for all your video... This is real exercise for all 👍👍👍👍

[@Strengthside]

Thanks man!

[@chinjuzzmp1480]

Bro after exceries good feel .my body full of problem before . your video was good thank u so.much 💎😍😘

[@a786salam]

awesome

[@teosuperman_]

Let's go 💪🔝💪

[@dorinofalcomer9837]

great video, what about adding burpees to this? Or would you recommend something else?

[@traci635]

The squat is the hard one. With tight hamstrings and a arthritic knee, makes it hard, but im working on it 👍

[@Aspen1212]

After my injury 3 years ago, my body has gotten weaker and more unstable (doctors didn't help). Imma try doing this, I will tell y'all about it if I have done it for a while!! ^^

[@thefreckledcyn8826]

Excellent! Is it possible for you add this video to your beginner routines playlist?

[@Strengthside]

heck yes!

[@BerniceWonderdog]

I've been lurking because it's nice to look at spartan gods, but I think I will try this one.

[@VMDRUMSANDPERCUSSION]

Yeah please send link to gear tour.

[@joequinlan1618]

Great vid. But what shoes are those?

[@janlange6416]

Thanks for your video and nice Storror Socks btw ^^ will there be any Parkour/Flow content on a second channel in the future? :)

[@realAdultProdigy]

Love how bug-based this is. You ever seen a flabby bug? I don't think so

[@danabartholomew8156]

Can you recommend what to do if you can get into that squat?

[@ZenGrammy]

Perfect 🌹🌹🌹

[@HITILIT]

I Love the Crawling Most of All...

[@shavinperera3873]

is it ok to do moderate weight training with these type of exercises

[@yrn5638]

yo ho ho! that's so up my street "the beginning beginner"! that's me, and please show home stylie equipment, basic stuff that don't cost lots, things that you can tie round a tree etc......ps is a pulling exercise better than a lifting exercise?...muchas x

[@matttcameron_]

Great routine! I’ll try working that into my active rest days to keep things light. Would be dope to see the hash side gym haha

[@apeshitclothing]

Dope

[@nickdawson3572]

Love your content and just wanted an alternative to the bear crawl. I have an arthritic toe.

[@susanmiller5912]

would love to have some fundamental checks for making sure I'm not doing it wrong. As in squats, I shouldn't put my knees beyond my toes -- my knees aren't in great shape

[@courtneyw9630]

Coffee and Sunshine 🌞

[@Strengthside]

all day

[@coldblood7429]

U doin strong as always. But u lookin strong again too! Did u focused on it again or are these all results of natural movement?

[@cicicici42]

I was trying these awesome movements for the first time, I noticed that the crawling was the hardest for me due to wrist pain as I crawl Any suggestions how to modify that and still get the movement done? Thank you for all you do.

[@Strengthside]

turn the fingers out a little bit. And search "strength side bulletproof wrists" and do that routine!

[@cicicici42]

@@Strengthside will do, thanks for your reply.

[@JK41O1]

Let me see your studio 😀

[@Alexzender_Acharjee]

❤❤❤❤

[@lucerocastro2467]

Hey u git motorcycle ayyyyyy

[@donaloconnell8165]

Bona fide legend

[@melisguherferah]

I can't even hang 20 seconds aha

[@oliverjames9922]

Aye remaking all that content from 3 years ago for the newbies

[@armedmariner]

I had (past tense!) bad left shoulder pain from working out. It would wake me up at night. Gone! 100% healed. Hangs baby. Hangs.

[@hmmmidunno]

I'm trying this - the dead bug and squat are no problem. I am getting lots of knee pain with the crawl. Any way to modify?

[@marvelstojikun117]

Can we get info about your diet routine plz ?

[@Jefe-qh8kd]

He probably eats about every day.

[@debasishsen9397]

👍

[@charlietodd8195]

That crawl is so much harder than I thought

[@tutubeas10]

3:47 Nooooo! Don't say that!

[@Strengthside]

haha

[@chanthana7694]

Yes this is definitely much better than push up! I can do this but I won't be brave enough to do this at the gym. Lol

[@patricknoufal6432]

How many days per week?

[@pambelmaggio5763]

quick question. i cannot put alot of pressure on my left knee when trying to squat- possibly scar tissue? can it get better

[@Strengthside]

For sure! Start by putting your hands on something for assistance to take some weight off your knees and hips and gradually work from there :)

[@lotusquel]

Hanging is messing with my trap - any trap solutions?