Full Body Workout NO GYM *BEGINNERS FOLLOW ALONG*

[@Strengthside]

Wow this is a pretty good workout! Perfect to do during corona virus 😉 Here is the big brother workout... same vibe: kzbin.info/www/bejne/qH6QdKqVq7x6hqc

[@karolinatrojan936]

That's exactly how I got here

[@ninjutsu17]

Same

[@jkjk701]

This channel is great. Thanks for all you do

[@noahcardew4482]

Did he just compliment his own workout with a surprised reaction and then like his own comment?

[@ninjutsu17]

We live in strange times, Noah. We'll need another boat.

[@robertmeyer7836]

I'm 81 and just almost was able to do most of the exercises. Will continue AND improve. Had my left hip replaced 5 months ago and you Beginning video is the magic key I've been looking for. The surgeon told me to do anything I felt like doing. Your manner, content, and information is EXACTLY what I was looking for. Thank you!!!

[@HoodieJIM]

Keep going Robert, i believe in you

[@Diogenesthedog0]

Yes Do some kind of Workout if you like it, Excercise releases Cortisol, Dopamine and Serotonin that will help to relieve pain. But A advise for you, As the age Increases there are High chances of Formation of Aneurysms so don't be so hard on yourself. I pray for your good health.

[@____________3321]

Nice one pop's keep it up👍

[@somegodlovingdude4869]

Excellent ! Good job i hope your feeling better! This guy is my teacher I've been trying to watch all his videos !! So far he's the only one i watch 👍

[@Solektras]

Wonderful work Robert, inspired by your story.

[@Eric-hr9rg]

0:20 Quadruped Hover 1:25 Downward Dog Press (Bent Leg) 1:52 Downward Dog Press (Straight Leg) 2:35 Fire Hydrant 4:12 Downdog + Lean-forward Pike 5:24 Donkey Kick 6:48 Pushup Lower 7:40 Glute Bridges 8:31 Heel Taps (Bent Leg) 9:01 Heel Taps (Straight Leg) 9:42 W 10:34 Y 11:35 Stand Ups

[@CL4ster]

tysm

[@alexrobles9708]

How many sets should we do?

[@chintanlachhwani7699]

God bless you

[@davidfont2596]

This comment needs to be pinned.

[@A_Random_Rat]

You’re a legend, I hope you know that

[@jphoenix9670]

Ay, I can't tell you how much I appreciate I feel like people forget what being a beginner actually means... I'm really trying to improve myself, but I keep seeing 'beginner' workouts that aren't even in the realm of possibility.

[@rickylonghaul682]

Agreed. I used to be really fit and then went through like 8 years of gaining weight and getting more and more sedentary. I've tried to do very basic workouts to get back into the swing of things, but they got more and more difficult over time and thus, more and more discouraging. This vid has renewed hope.

[@maxdanzo6754]

@@rickylonghaul682 I hope you kept going and push through I started again like a week ago and I'm super motivated so far.

[@johnmichaels4330]

Lol, right? Beginners workout no equipment, 10 pullups..... like wtf? It's like some of these people are 180% from reality. I really like this guy.

[@aichengjaohai8912]

Lol u taking bout Chris heria beginner workout ? XD

[@johnmichaels4330]

@@aichengjaohai8912 right? Holy crap that dude doesn't even know what a beginner is.

[@susanmaclaren7189]

You asked if we like your voiceover with the video or live audio. I like your voiceover because you can give commentary on technique AND you don't take yourself too seriously. You make a little fun of yourself and it adds to the fun of your workouts. Your channel is helping me become stronger and more flexible after a lot of years of either not using my body or just trying to punish it back into shape. Thank you to both of you!

[@susanmaclaren7189]

This is me replying to my own comment (ha!). Women: do not be afraid of these workouts. They guide you into increasing your range of motion and flexibility in a way that makes sense. I haven't done a lot of the strength-building workouts - although I've done some - look for the beginner tags and those are easy to follow along with.

[@meklitnew]

His voice calming too ❤

[@lucasroth4486]

I also fall into that bad back and forth cycle

[@filsc]

I remember 1 year ago, starting this. How everything just hurted. I am feeling so great right now to see my progress. This is a *true* beginners workout. Especially for people who haven't done any sportive activities or body movement for years because of whatever reason.

[@1lovgren]

Sounds good im gonna start from today I been lazy now for at least a year and a half its time to begin now 😂 wish me luck

[@kathykatz5275]

Im 53 and have had alot of depression anxiety over last 4 years. I came across this after lying on the couch (no movement, regular habit) and for some reason gave it a go. I am so unfit, looked uncoordinated but finished. Best little high I've had for a long time. 🌻

[@Strengthside]

🙌 Keep it up Kathy Katz! Give yourself a day off then do it again 😀

[@davidk3009]

This is great news. Thanks for sharing. Very inspiring!

[@enthra1728]

Same kind of thing for me, but I’m 22. Lots of doing nothing due to depression has made me weak, but I’m determined to feel physically healthy!

[@vivianst.claire7193]

@@enthra1728 i hope u feel better!! I really love art and music for help with my depression. And of course excercising!!💖🤸‍♀️🤾‍♀️🏋️‍♀️🎨🏊‍♀️

[@vivianst.claire7193]

That's awesome!!💖🤸‍♀️

[@TheGayStoic]

I enjoy your voice. Period. Your voice is one of the reasons I follow your channel over other fitness channels.

[@kherms101]

Honestly so appreciate a true beginners routine. I often feel defeated looking for resources to help me start to rebuild my body from such a low point. Brilliant leadership and awareness!!!

[@jb2166]

Gotta start somewhere. As long as you start. Im right there witcha

[@jactualreality]

I've dropped 10 lbs, lost a ton of bloat, put on muscle, adjusted posture. All in the past 4 weeks since I've started following you. Keep em coming. Thank you SO much for your energy. And stay blessed.

[@jactualreality]

Update. Down 25 lbs and the universe, my higher self, is lovin' me. Namaste.

[@BattleNuggetz]

@@jactualreality yasss, you are pure inspiration. I love your updates. Congratulations 🌻

[@berrykris]

hi! did you do only this video?? congratulations!

[@AnonymousPerson488]

I'm a 43 yo martial arts black belt who's fallen out of shape. I love this type of workout, with an emphasis on range of motion, feeling good, building on progress slowly in a non-competitive "listen to your body" way.

[@lazytocook]

hope u managed to get back in shape

[@AnonymousPerson488]

@@lazytocook I've been making steady progress. Thank you.

[@dondon4739]

You are a great inspiration for me. I'm 62 years old and have been athletic most of my life. I have developed arthritis in my back and I deal with back pain every day and I do sit for too many hours during the day because of my work. This warmup workout and many of your others have inspired me to take a new approach to become more pain-free and your workouts are helping me. I just want to say thank you so much brother for your guidance.

[@portiasnyder1812]

I to have arthritis in my spine as well this will surely help us never quit never give in keep going 💖💖💖👍👍👍

[@אפרתאנלין]

I'm in a healing journey from breast Cancer and what u r doing it's exactly what I was needed!! Soooo important !! thank you so much 🙏

[@nova33396]

Robert morse md

[@DJEzraLive]

As a fat former powerlifter who now wants to drop weight and get healthy, this was a serious reality check. Thanks for making a great video, and I just became a channel subscriber :)

[@rickylonghaul682]

Fucking SAME, bro. I wasn't a powerlifter, just a filthy fit guy who started lifting heavy (for me) at the end of it all. This was a huge wakeup call, and a very encouraging place to start back at it.

[@serenakoleno9338]

Now this is more like it! I am 66, and can see myself really doing this! Thanks for sharing and please keep encouraging all ages, and genders. It is super important that seniors stay/ get strong and flexible. Most bodyweight exercise can be scaled up or down. And sadly, many younger folks are waaay out of shape and much less athletic than me!

[@Rewal15]

Just finished doing that after 3 years of no exercise. I'm in pain, my whole body hurts and I'm grateful for that. See you tomorrow on the same video

[@rileyvonbevern4652]

I hope your journey has been awesome so far!

[@monkeyswag57]

how much have you lost! :D

[@Rewal15]

@@monkeyswag57 this workout 5 days a week + keto got me over 20kg down in 7 weeks

[@monkeyswag57]

@@Rewal15 awesome results!! Great job!

[@BRIYONCE1]

Thanks for catering to us beginners. I prefer voice over. Bananas!

[@Strengthside]

We're all beginners 😀

[@8thGoldenTiger]

Me too!

[@8thGoldenTiger]

Voice over is great.

[@goerto]

Strength Side new here from 1958. Love your stuff voice over is BEST ever. Very impressed and motivating Thank You very much🐧

[@delorsecroissette2256]

please.keep.doing these

[@patokw5684]

Being overweight and living a sedentary lifestyle, this video rly was hard. But u gotta fight and never stop

[@wizcats5035]

Hope you’re still keeping up with it (: if you’re not, this is your sign to keep going !!

[@assass8958]

Gotta start somewhere, it’s all about being stronger than you were yesterday

[@BattleNuggetz]

Agreed. I've lost SO MUCH mobility to the point I can't comfortably cross my legs while planted on the floor. Not to mention I was recently diagnosed with early carpal tunnel so pressure in my wrists will need adjusting. Still at it learning trial and error. Keep up the work mate!

[@Elizaprest]

Never stop

[@LARPANET_3087]

it's never too late!

[@carlosluna4092]

I like the voice overs. You are not out of breath and not in any strain, so it relaxes me, even when my muscles are straining. :)

[@paysonedwards5081]

I dig the voice overs. All of your sessions are dope! Low key, no pressure , lots of encouragement. Tripped over one of your videos a couple of days ago and I’m referring all my coworkers to your channel. I hit at least 3-4 videos before getting ready for work, and my whole attitude has changed. I feel more confident, I’m not as worn out at the end of my shift, sleeping better, and l could keep going. You’re the kind of example we need right now. Thank you.

[@aminehmovahedmansoori8858]

Every morning I aim to do just 10 minutes of your ankle exercises and I always end up doing a whole hour of your other workout. Thank you so much for being here. You rock.

[@Strengthside]

Thanks for helping us hit 100k Subscribers 🙌🤙. Tell me your favorite video below so I'll have a good idea of what to make more of! AS ALWAYS....

[@debordelful]

My favorite video was shoulder strength. I've watched it so many times.😂 And I use it very often now. It's the best video I know on a similar topic.

[@polopolomay1]

What brand of shorts are those?

[@samjames807]

Mahesh Mangar more body weight exercises calisthenics

[@ThomasAuldWildlife]

Bulletproof knees was great! Do you think you could do a similar strengthening/flexibility video for the inner back.. like the rhomboids and erectors?

[@Strengthside]

@@samjames807 u know it!

[@massageandunwind8787]

Voice-over, sounds clean. Maybe add some text and name each movement plus the time of holds

[@PrinceAzeemPlatinum]

Agreed

[@ninjutsu17]

Agreed²

[@Erloud]

Great video you can.... turn subtitles on 🤷🏼‍♂️ doesn’t need to be a full on video editor as well

[@seanlv1247]

kzbin.info/www/bejne/qYG9aGOFiNaKaa8

[@fionagrant9514]

Agreed ⁵

[@janncilliers2843]

Thank you. The easy-going you-can-do-it attitude is fantastic. Great teacher. Look at comments below, they speak volumes...all positive and encouraging. Voice-over was good. Yeah. Keep going.

[@janncilliers2843]

@yon shaish Hi Yon I've struggled to lose weight since turning 50. Im almost 60 now. It used to be I eat less, I lose weight. After 50 I eat less... weight stays the same. Eat normal and I gain. I've gone to gym untill 57, but often favoured cardio. Ive never been strong or energetic, just an average guy and struggled with fat around my middle...what they now call skinny-fat now. And in my forties I overeated a lot, but that's been under control for a long time. Last two years ive been doing keto, but plateaud after about two months. So after 57 I didnt exercise untill last November. I started again, but at home. I used baseline steroids which helped me to get strong at least, and gained a bit of muscle. When I started I couldn't do one proper sit up. I've kept the weight and bodyweight training up till May flue got me. At the moment im doing a 100 pushups a day...3 sets of 12, 3 times a day, but thats all. Also in the last month I've started to carb cycle and that seems to work...lost a few pounds around the hips. To answer your question I seldom have the motivation to exercise. When I eventually do its okay. Lack of results play a part in motivation. The overload of contradictory info also doesnt help. In general I eat healthy foods. I like walking and if I'm in the routine I walk everyday. But once my routine is broken I take a long time to get back to it. Ok Yon, good luck on your journey

[@wimm1392]

That last move getting up is the most important to me, to get up unassisted we take for granted when young.

[@analiavera7975]

Some days I don't feel the energy to start exercising, but I know it will be good for me. So I tell myself "just one video from Strength Side".... and it always gets me moving!!!! Thanks so much, your words are also motivating but gentle 🙏🙏🙌

[@smlenp5wt]

Thank you. Brain cancer knocked me down in 2018 and I'm getting up off the mat. This is exactly what I needed.

[@gregkerr9735]

I like the voice over follow along. I recently found your channel and I love doing these exercise routines daily. Thank you for the content.

[@grantmccotter8779]

4 weeks ago I decided to commit to improving my health and fitness because of all the benefits that come with doing so, e.g improved mood, lower irritability, increased confidence, increased strength, increased focus, reduced anxiety and simply enjoying being alive. I've been looking for a method and routine to improve my strength in all of my body without gym equipment since gyms have been closed. I have decided to use this routine as I find it realistic for me to achieve. You are humble relaxed and sincere in your presentation which i find comforting and reassuring. Thank you so much for sharing this routine and for being you! I will do this routine at least 3 days this week. Thank you again 🙏

[@ebaocihc7085]

I’m 27 now, randomly I went on a walk with my dog and I realized I have never tried or cared to get in shape, I’m slender so muscle never really shows when I work out. After going through your routines in this video, I hit the replay button five times and I’m tired but in a good way, not sure how but I think you inspired me to begin working out again so thank you Strength Side

[@facebookcnp52]

I am 68 and trying out your routines starting with this beginners program. Very exhilarating and challenging. Love your form and graceful transitions.

[@zoenesin520]

Finally, something attainable! Well, after several days off stretching my wrists, anyway. I really appreciate the low level of coordination required to do this. The other beginner workouts I've been looking at have such complicated motions and are hard to execute when you lack a basic level of strength/flexibility. Thank you for building blocks! My only recommendation is to throw in one example of the bad movement into the set (or during a demo of one good/one bad) that you're talking about in the voiceover, so I can check for it in the mirror.

[@aliciakrajewska7257]

I tripped over your channel and I am grateful for that. Love this kind of work out, and your attitude. Thank you so much! Your voice is so peaceful. Please never stop doing this🙏 You are great teacher❤

[@paulsparkinsons624]

I'm 61 and have tremor dominant Parkinson's disease which means I am constipated, constantly shaking, insomniac, 75 kg and unmotivated but I am still doing this every day.

[@tessajuhl]

Thank you. I used to be more fit and now since suffering from a mystery illness for a year I have joint pain all over my body and I feel like I’m in a completely different body than my own. I can’t do push ups but I could do the rest. I’m determined to feel strong and confident in my body again, just a day at a time. Even this was hard but I’m not giving up.

[@kittyhoward1014]

I like your voice over. A few months ago I could barely walk combined with unbearable levels of pain , all related to new and severe food sensitivities messing with my mitochondria. I was able to complete this video and will save it for one of my regular working outs to improve strength and increase energy. Thank you for being!

[@alixcapper-murdoch4817]

Thank you SOOOO much for this video. Most videos that say beginners aren’t really beginners moves and therefore put me off before I get going because they make you feel inadequate however, this video was perfect. I managed the moves albeit slowly and dripping in sweat. Any chance you can do a 30 day video series, perhaps with a beginner so we can all progress together and share our progression? Great video. Thanks

[@KaptainZorro]

Loved the voice over. I’m unable to lift due to an injury so I’ll be trying these videos as I’m recovering. It’s the best workout I’ve had in weeks!

[@TheMakenator]

just did your workout for the first time and really liked it! concerning your question - I prefer voice over first: you can focus on the exercise second: you can focus on the information you want to give third: for the audience it is easier to follow - at least from my perspective

[@goudagirl6095]

Ok I'm now 60, and have done little to no real "exercise" for about half that time (the lockdown has certainly NOT helped). Besides walking, I know I needed 'real' exercise as well, but am SOOO out of shape can barely move, and my 'temple' has gone to rust! 😭 So THANK YOU for these simple moves I can do to strengthen myself at home. Please do more of them, and may the Lord bless you!

[@johndoe-jt7iz]

thank you! your practice is the absolute best. i searched for so many videos that help me build muscles, i have body issues, missalignement and these practices together with taichi and qigong really help. its these practices are better then anything i ever done. i am able to lose weight with no carbohydrates and do something useful every day. thank you so much.

[@johndoe-jt7iz]

could you make a video about weightvests? or explain, what to look for when buy? i would like to continue with those is im more slim and it get too easy.

[@unoqualunque77]

5 dislikes... haters are always everywhere... The Strength side channel is very usefull to me! Thank you!

[@Strengthside]

gotta love the haters 😜

[@splijter]

wow, so basic, logical, no frills, like the abc of movement, mobility and strength, love it!!

[@infinitymage5906]

I just wanna say thank you for showing me something that's actually for BEGINNERS. I literally saw one "beginner" video that has you doing a handstand. As if my unfit, overweight ass could do that out the gate lol. Your video makes it look achievable! So again thank you! I'll definitely look at more of your stuff!

[@BeckyValkyrie]

I just turned 40 and am SO out of shape. This is a workout I can do with my kids and doesn't look overly complicated. Thank you so much for sharing. 🙏🏻

[@luciegoikoetxea8881]

Wow, I love this! Just started working on my mobility and flexibility last week There are som many videos but I couldn't find one for absolute beginners. This is just perfect, Thank you!!!

[@jonathanandarielleb3958]

Hey, perfect work out for getting back into things after a while being sedentary...love the kinesiology explanations of rotations and all that jazz...solid exercise science

[@oakwordengineear]

Who else is trying to stay fit while stuck at home?

[@ninjutsu17]

Psvpidpdivpudv0d don't call me out like this

[@ZEOVAII]

Same

[@zacharytrudell2411]

Lol me, ultimate frisbee season got cancelled so here we are 💪

[@Starzskream423]

I'm essential but still trying to do something different with my down time instead of video games

[@Seadweller343]

I had my teenage daughter do this workout this morning, she absolutely hates working out. Tried doing some HIIT workouts and wants nothing to do with them. She was even apprehensive about doing this workout, but she did and was wonderfully impressed by it. Even my two littler ones joined in and had a good time of it. Looking forward to doing more work outs with you!

[@Strengthside]

Wow that really made my day. Appreciate you sharing

[@AndrewMorten11]

Definitely prefer voice overs... I like hearing commentary while I'm working out, helps keep me motivated. Thank you for posting this I really appreciate. From someone coming back to exercise afyer a long break. Love from New Zealand xxx

[@Automation_Control_Tuning]

Great help, 40 plus and just getting back in to exercise after a couple years out.... thank you

[@bobrosser1101]

Guy Davey still only middle age dude

[@damonm4440]

hows that going man

[@Automation_Control_Tuning]

Damon M , not always easy! But definitely improving strength and more importantly my flexibility! Thanks.

[@damonm4440]

@@Automation_Control_Tuning nice man i am 37 and never really worked out properly always been a hard gainer only started giving a shit about my body now in terms of exercise and health etc. Small steps for a happy healthier future

[@andgodiam_8338]

Hi Josh ....thank you for being so patient. Your energy, your voice is so calming. I wish I had found your channel sooner

[@rayleneewing7714]

This is exactly what I was looking for! I like the voiceover with the music.

[@portiasnyder1812]

I’m so going to do this everyday I’m 71 years young just did 100 sit-ups lol going to do a 30 day plank challenge now yes we can do this yes we can !! Thank you so much for posting this and helping us older ones !!!

[@gwil5024]

I love this, thank you for actually doing the exercises at a real-life pace and commenting on how you're bad at counting and what movements are difficult for you. I am also bad at counting so it was comforting to hear!

[@lindam.4410]

Love the voice-over! Your voice is so mellow and smooth, you remind me of an old-time ('70's lol) late-night DJ on a jazz station.

[@Strengthside]

Oh dam! I'll take that compliment! Haha

[@sezonovclaudiu615]

Voiceover is the best, as you can concentrate on the exercises Keep it up!

[@chrisburkhead9655]

Voice over for sure. It's helps coach me through the movement if I'm not paying attention to the visual. Love your content!

[@bethrakke4870]

I like the voice over because I think it gives you time, separate from doing the exercise, to prepare and give us all the instruction possible. Not only how to do it, but what the body part focus is, extra tips to really get at the muscle, reminders about the core and breathing, etc. Super helpful!

[@LauraElias-e5w]

Thank you!! It is hard to find good follow-along beginner workouts in the 15-minute range that aren't the same-old pushups and situps. These moves give variety and don't seem boring, plus I really appreciate the tips about HOW to do the moves. The voice-over style is nice, I think. Thanks!

[@Banor]

I've been doing this twice a day for the last 3 weeks and I feel so much more mobile than I have done for the last 10 years. Thank you so much!

[@brookebruno7662]

Banor has it helped with weight loss? Or gain depending on what you want?

[@Banor]

@@brookebruno7662 when I find scales I'll tell you. I feel much better and thats what my first goal was.

[@jumbe]

voice over. easier to do good form and explain what you're doing

[@Zerael071]

Haven’t worked out in awhile. This was a good workout. Thank you. And voice over or voice live doesn’t matter.

[@emilybruce1606]

I've suffered from multiple concussions and I find this video great for getting in shape and getting strong. It's low impact and doesn't move my head too much. Thank you 🙏❤️

[@BlkSuperman77]

Started my journey back at 400lbs. Currently down to 375 in 4 months and these excercises helped me tremendously. Still got a ways to go, but thanks, Josh, for helping me unlock my body again.

[@Strengthside]

Great to hear. Keep it up!

[@darrenforrest6260]

Yo Josh, just started following you after coming across a vid last week. Great videos for me to work towards, keep doing the beginners for us older guys trying to get back some of our youthful flexibility and toning. Much appreciated brother. 🙏👍

[@BabyMandingo]

This is cool, i always love learning new body weight exercises it helps target more muscles than when lifting and in a more natural way!

[@Christopher-rp3bi]

Just bumped into this video. I like the voice over because I can hear you clearly. Thanks for the quick basic workout. Can not wait to do more. Oh banana

[@sadikifuhekima5492]

Good looking out. I’ve been sitting on the shelf for two years. I began following this routine in the morning and it has helped with my energy levels, focus, and agility.

[@williamkoivu374]

My guy, I love your content. I had an extensive back surgery including an L5S1 fusion a few months ago after trying every conservative treatment under the sun to alleviate the debilitating nerve pain resulting from a ruptured and collapsed disc. I am very fortunate to have found a phenomenal surgery team as well as quality post op rehab therapy. The content you share on your channel has proven quite invaluable as I endeavor to regain and surpass my previous state of mobility, activity and strength. Voice over or direct talk, keep it up my friend. You're REALLY helping people on here!

[@theCRAZykRab]

Hey I'm a scrawny nerdy 19 year old boy with a pot belly who wants to get In to working out tbh I can barley do five chin ups and unable to do one pull up I'm kinda weak and so I have always been embarrassed about gyms but I was able to do this and I have a feeling doing this for a week or whatever will start to get me to becoming muscular and doing normal exercises thank you so much for you video

[@damonm4440]

Dude just keep pushing im 37 natural hard gainer only started really caring about my health exercise etc. Be disciplined whilst you young time is something big time that you have as a mass mass advantage. You also have the luxury of you tube yes i do to but id much rather be 19 and have you tube than be 37 hahaha push it dude. Dont listen to idiots have vision and work towards it. Good luck

[@UrResidentGhost]

I’m completely new at working out and I don’t have any equipment. Thanks for the help :)

[@Strengthside]

Got u 😁🙏

[@Offwiththefaries]

Never thought getting up from laying down on the floor could be so challenging. New low for me. Haha! 🤦‍♀️🤷‍♀️ But in all seriousness this is a really helpful beginners video. Feels challenging without feeling impossible. Thanks👍

[@alisonsmith6130]

Great for my husband who is just getting back to this at age 64. Thank you and more would be great

[@randomchica23]

I'm recovering from long term under-eating (anorexia and severe anxiety, fun) and its so hard to find strength workouts that don't burn calories or "melt fat". My muscles are nearly atrophied and I struggle to even reach 1200 calories a day, finding your channel has been changing. I'm on day 3 but I can already feel my joints staying in place and not just being in constant pain. Thank you.

[@vladimirofsvalbard9477]

As far as anxiety goes, obviously there are professionals. Though I had severe anxiety for most of my early life. If you want to try and face it, slow exposure therapy may work. When I was 18, I couldn't even walk into a grocery store. After years of slow exposure, I've cut down on maybe 90% of it, I was a wreck. As far as anorexia; assuming it may be sourced from body image issues. The least I could recommend is removing yourself from social media like FB and such. Perhaps you could also look at including more saturated and Omega 3 into the diet? It has the potential to greatly improve your mood and body chemistry. And perhaps trying to achieve fewer meals with greater caloric value? Focus less on calorie count and more on peace of mind and a meal that feels right. Just some thoughts 👍

[@sethgoepelart]

Thanks man - this is awesome! It's hard to find good at-home workout routines that don't involve buying a ton of equipment. Following your channel here and over on Insta too, buddy!

[@derekcamarota7521]

Bananas. Keep them coming. Follow alongs are great!

[@tiafakhreddine3610]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

[@KM-lc6hj]

How good is nextleveldiet?

[@jaydabs7125]

@@KM-lc6hj this is a af don't listen

[@jaydabs7125]

Shut up bot

[@erical9526]

I expect I'm not your average viewer. 54 year old woman with 30 lb to lose. Used to be a runner and maybe one day will get there again but just want to get healthy at this point. Upper and lower back issues so a big focus for me is flexibility with the strength training. Glad I found you. Now hope I can stay motivated and continue.

[@Kd9bpy]

Been following you guys for a minute.....trying not to overdo it but this is my stress relief....turned 57 yesterday....went Carnivore a month ago...trying to keep the old man at bay.

[@claudioriotti-riotmtbexp]

Hey, nice video. Voiceover is good but what about breathing, how do you inhale/exhale through the exercises? Thanks... Ciao from Italy 🇮🇹

[@bones0184]

Digging the voice over , thanks for the info.

[@traviscarver4708]

Hey man, love the content. I had a few questions regarding your roadmap to abs routine. I am interested in purchasing it. I was curious as to what equipment I would need. Let me know so I can move forward with your program brother!

[@ashnaybro]

I haven't worked out in years and have started using this routine to get back into things. Thank you so much, I feel great, and I'm keen to keep challenging myself with your videos. I truly appreciate what you're doing dude.. you're helping other people who are struggling with this sort of stuff. ❤️

[@ashnaybro]

I just finished this workout for the 5th day in a row... using your warm up stretching videos before hand... already improving heaps. The last time I worked out 5 days in a row? Would be over a decade ago easily. You're gonna help change my life man.

[@lisamccullough5150]

Your videos are helping me so much. I’m very out of shape and was diagnosed with POTS after contracting Covid-19. Working out is a struggle and these ground based exercises REALLY HELP. Thank you. ❤️

[@burninme__4771]

I was forced to do this for my PE class during quarantine😂😂

[@chrissycorazon]

Dude you did this for PE? I love itttt

[@burninme__4771]

@@chrissycorazon yeah I did it

[@Sophie-so9lx]

same here lol

[@Gauntlet7514]

Same here

[@leron.dawkins]

I'm cool with the voiceover instruction for these follow-throughs. They feel more educational. Keep up the great work!

[@Kie2HerHeart]

100k yesssssssw....next stop 1mil

[@Strengthside]

ohhhhh before we know it!

[@carrieholycross5669]

8 months postpartum and really wanting to start somewhere with exercise other then walking and this felt so good and opening. Thank you for sharing!

[@Sollidd]

Im 16 about a year ago I was so advanced I was doing muscle ups, handstand holds and l-sits(those kind of exercises) Then I decided to stop working out because I got lazy Now I can barely do 30 pushups and I got a bit of a belly now Its not that bad but I know I havent reached my full potential yet so ill keep going Quote I live by: In a months time you'll either have a months worth of progress or a months worth of excuses

[@captsteampunk2773]

The best part about the first exercise is that I can easily fall into the fetal position when I'm done.

[@jakechapman1770]

This is a really great video. I have multiple sclerosis and a lot of the "beginner" videos are impossible for me. Yours had a couple I couldn't do. Especially the last one, but for the most part while extremely challenging I was able to do them. I'm going to try my best to make this workout a daily routine with the end goal of performing the last exercise. Thanks for this video.

[@minhazshuvo789]

Plz, make a video about proper glute activation.

[@hunlevistube]

posterior pelvic tilt

[@alexandriasmith8986]

Charismatic Man Your profile picture is great

[@mathu669]

Great video 👍🏻 I had a hernia operation a few months ago and this has been one of the most approachable work out videos to get my core strength back. Thanks a lot! And yeah the voiceover is a nice touch as it makes the work out more calming in my opinion.

[@heathergustafson4237]

I really like how you teach proper alignment! It’s sooo important and I’ve noticed a lot of instructors don’t emphasize it enough throughout the class

[@daydrip]

Imagine your his friend and you ask him where he’s been working out at and he just takes you to his backyard and points to a concrete circle in the ground...

[@istoiche]

Voice over is better. You are more concise and thorough. Also, better jokes :) Man bun :) LOL

[@kathydefilippo3820]

The music is synched with the donkey kicks. Good sound editing.

[@MrsShoplifter]

Wow! I just discovered your channel and this is literally the first time I've actually felt like "joining in". I used to be super athletic... from the age of three until the age of 20. I'm now 60 and, honestly, have been pretty sedentary (apart from the few odd years here and there of pilates and lots of dancing) since. I can feel my strength waning dramatically, my range of motion points to serious "oxidation" , I have arthritis, not to mention a number of not-negligible mental health issues, etc. etc. This is the first time I've felt a number of muscles "work" in a long time. So thank you for making it pleasurable, gentle and, as to your question about the voice-over. Keep it!!! As someone who only owns a small 13-inch laptop and wears glasses, it's not always easy for me to see properly what's going on on-screen. Your detailed follow-along wording is PERFECT for people like me! Your entire presentation is lovely, lovely, lovely for HSP's. I'll be back! 🤗

[@Luvs2Sp00ge1]

Hi guys, wanna say that your content is awesome. Been suffering with some left shoulder issues and pain aswell as some lower back and knees and after a friend got me onto your channel I've been feeling great. Still a beginner by any means, only worked through a few videos and stretches but it's helped me massively! Keep it coming fellas! 🤘🤙