Beginner Workout Routine for Students

[@_daintypainty_]

Not only is Gohar getting everyone into an Ivy League, he is also keeping us fit too 😭

[@BMW-M4-M-POWER]

Why not

[@Neighbour1]

Can't get into Harvard if you are fat

[@lucky03113]

Gohar is a literal angel

[@kouiaz7452]

soon he gonna get me a gf 🤞

[@justwalkinalong]

@@kouiaz7452lol

[@ClaytonBarnett-l2o]

It’s not always how strong you are it’s about the person and the technique

[@ssdd7407]

@kavyansh0101also fat people will easily destroy a muscular person because they will prbsbly use their massive weight againist the fit one

[@bobstone0908]

@@ssdd7407ikr but with enough technique you can beat most larger people who have less technique, i recently beat a 104kg person at 58kg

[@Liamfavorstheboweh]

Shut up, politely

[@slainer5748]

​@@ssdd7407What do you mean? Muscle is also heavy, since working out makes the muscle denser, and dense things are heavy.

[@Shark_Theory]

All of you are wrong if you wanna get stronger at arm wrestling train for arm wrestling not body building like the guy in the short is talking about.

[@cubingwithchens]

Gohar changing it up is honestly so awesome. Great vid

[@goharsguide]

I'm glad you enjoyed!!

[@nydianafajar5825]

​@@goharsguide 😊uhdJDJI88❤😂63ghehh4y4y😅4y4y4uu❤

[@Willychonka_556]

@@goharsguide hey what is your discord

[@AviFormat]

@@Willychonka_556 its in the description

[@ShaikZainabBi]

​@@AviFormat hi 😅

[@zxn_0]

Gohar is so goated you help me survive high school and get fit at the same time, idk i was kinda dumb in middle school but ur vids changed me i cant from a C+ kid to an A- with a 3.5 GPA

[@Ezzzi]

The glaze is crazy but congrats

[@SallyWalllyy]

@@Ezzzithe glaze! the glaze! people cant appreciate people anymore without it being glaze

[@Ezzzi]

@@SallyWalllyy stop glazing lil bro

[@Someone-bd4ed]

It's nice to see a video that varies more from academics, it's good to maintain a good excersise routine for students

[@EthanBoBethan]

Exercise does improve cognitive function after all😉

[@bidoof_boi1032]

Where is the routine in the discord

[@Cattywoo]

No you need to rest

[@Flakid123]

@@Cattywoo He's not saying don't rest, exercise only has an effect if you rest properly, if you don't exercise life will literally be 5x worse for you

[@Cattywoo]

@@Flakid123 oh i thought it ment never rest alweys run dont eat but ok

[@Void-pz6zr]

I love how you can hear the surpressed laughter in his voice when he says "reluctantly hit legs"

[@-Knia]

First line is literally me😭

[@jojom38]

pfp says it all

[@lautarosilva5272]

​@dontreadme1234 You might be his friend.

[@Burger70]

​@@jojom38look at their name.

[@Burger70]

Im pretty sure you did more than arm wrestle him

[@-Knia]

@@Burger70💀

[@Brozeil]

Push day bench press 3*6-8 shoulder press 3*8-10 incline dumbell flies 3*10-15 tricep pushdown 3*10-15 pull day Row 3*6-8 pull up 3* 5 barbell shrugs 3*8-10 dumbell curls 3*10-15 Leg day sqaut 3*6-8 romanian deadlifts 3*6-8 leg press 3*8-10 leg curls 3*8-10 standing calf raises 3*6-8

[@Fademr]

Nice

[@Elliscalisthenics]

And that’s why Leon Edwards has the Aesthetic physique ever

[@thebackliner1021]

Wrong channel bud

[@IlIIlIllllIIIlllI]

​@@thebackliner1021stick it

[@loxfe4r649]

@@thebackliner1021 and that’s why Leon Edwards had the best Aesthetic physique

[@heheha47338]

chill bro chill

[@IlIIlIllllIIIlllI]

@@loxfe4r649 *has

[@aero7848]

PUSH DAY [Sets of 3 each] Bench press 6 - 8 Shoulder press 8 - 10 Incline dumbbell fly's 10 - 15 Triceps pushdown 10 - 15 Abs 10 min

[@aero7848]

PULL DAY [Sets of 3 each] Rows 6 - 8 Pull-ups 3 - 10 Face pulls 10 - 15 Barbell Shrugs 8 - 10 Barbell Curls 10 - 15

[@aero7848]

LEG DAY [Sets of 3 each] Squats 6 - 8 Roman Deadlifts 6 - 8 Leg Press 8 - 10 Leg Curls 8 - 10 Standing Calf Raises 10 - 15 Seated Calf Raises 10 - 15

[@Dragon-hunter955]

Thx yooo ❤

[@beckettferguson4888]

For the pull day is it any kind of row? Or a barbell or the machine

[@CaolanMcGeown]

@@beckettferguson4888any kind of row as long as it works for you. I do cable and machine rows but you can do barbell rows too

[@kristynchampagne5253]

This man keep me fit, get into my dream college, but he still can’t get me a gf

[@darkshot2019]

underrated comment

[@AZ-gm2md]

"😭I can't get a girlfriend 😭" 🤓

[@Nathan_p68]

​@@AZ-gm2md "🤓" -🤓

[@peterfoley4864]

Maybe that's next. "You get rejected for the 10th time at lunch..."

[@TheRealCapyxel25]

@@AZ-gm2mdong

[@Extravi.]

I remember doing this with my friend and we would track our progress by arm wrestling each other every week at lunch 😂

[@CLAIM50KBALLS]

​@arrr_og wdym 1 year?

[@myflower1]

​@@CLAIM50KBALLS maybe he means that his friend started hitting the gym 1 year before

[@enteilabrie5882]

Step one is leaving planet fitness

[@hypedhurricane212]

never been to pf but my friend said it’s not that bad. the machines are really nice and not a bad place for beginners

[@TheOneStupidity]

@@hypedhurricane212 the problem is the food

[@resilientessence]

@@TheOneStupidity They have food once a month bro, its actually decent for $10 and there some big guys who go to mine. Cons are that it is crowded some days like monday and tuesday, no barbells, and dumbbells max at 75lbs.

[@TheWeimarRepublik]

​@@TheOneStupiditypeople eat at the gym? 💀

[@dashingclasher]

@@TheWeimarRepublik they have some food out once every week, it's literally nicknamed planet fatness bc of that

[@yeahcrimz]

This guy knows everything

[@sophienoskow-be7vx]

all bc u lsot a arm wrestle? this man is a legend.

[@JudsonMiller-hb8ry]

Hey Gohar, this is a very good guide, but I would recommend two rest days, keep up the good work!❤

[@js.josippp]

Bro is a good student AND is shredded, respect

[@theedinghamfam1533]

My routine (i got this from a video) Monday- push day i hit my shoulders, chest and triceps early morning And i run for 20 minutes doing my cardio in the evening Tuesday - Pull day I hit my back and biceps by doing curls and pullups Again i run for 20 mins in the evening Wednesday - Leg day😢 I hit ny calves, glutes and others Running Thursday - only running but i increase it to 45 minutes and i do abs without equipment by doing planks, crunches etc Friday - Push day with running again Saturday and sunday - i repeat pull day and leg day once again but this time i switch it to the afternoons.

[@Rubberducky-bl7tc]

I started using an online routine as a 13 year and after a month I made my own routine and have been using it for a few days, I'ma work on my diet while doing this routine and see, my reason for doing all this is: a. I'm underweight for my age b. I wanna sign up for track and field c. It's never bad to be healthy as long as it's for you and not others

[@sachin3604]

I found this guy while i was studying for my final exams literally the last night. Now he's everywhere

[@thecheezwhiz5840]

why is this my exact workout routine i didnt even look up just made on the spot at like 3am a couple weeks ago

[@codm_rivals9384]

Well bingo,it's a split used by many

[@ReZolveOfficial]

what routine i need one 😭

[@protecttheseeds6831]

At this point Gohar is just my life advisor

[@shreyway13]

Bro thank you I can't go to the gym right now but when I can will go back to this video

[@thigaming9303]

This guy is legit helping us in everything😂

[@shadow_stray]

I’ve wanted to exercise for the exact same reason

[@lolilll]

Then you should practice specific exercises that use the arm wrestleing muscles

[@AaronPloy2x]

You should make an app about studying, routines, and how to get through school if unprepared or more

[@atharvsuryavanshi7750]

That's why Leon Edward's has the most aesthetic body on earth

[@Callisthenicskid]

bro it's not funny anymore

[@chickenout1788]

​@@CallisthenicskidFunny? It's a fact.

[@Callisthenicskid]

@@chickenout1788 nah sage northcut is

[@ar_gamer9895]

I have never seen a all star student with a discord w man 👑

[@supersnake139]

“Let’s start working out together and we pulled out are laptops”😂

[@GigaWigga368]

Wow Gohar really helping us in every category

[@jacobporter419]

Planet Fitness oh HELL NAWW 😂

[@goharsguide]

gonna change gym memberships soon, I promise 🤧

[@dr.perruche1278]

Why what’s wrong with it? (I don’t go to a gym so idk)

[@bemimu]

Planet fitness is actually pretty good for beginners

[@Haze_xyz]

​@@dr.perruche1278 you get free pizza and donuts, and no squat or bench press

[@Haze_xyz]

​@@bemimu how so?

[@annifergrace3817]

This guy going to make my friends stronger

[@cfc.blue_clipzz]

Gohar is not only getting us into Harvard, he’s getting us fit as well

[@xij3505]

No way u just copy top comment almost word for word 😭

[@cfc.blue_clipzz]

@@xij3505 my fault g my forgot my mla citations😂

[@xij3505]

@@cfc.blue_clipzz bru what’s the point

[@cubingwithchens]

this is literally one of my favorite channels. gl wherever you go next, praying it goes well for you :)

[@jeremytheimer7443]

This is why Leon Edwards has the most aesthetic physique in the universe.

[@AspectVideos]

Can we just appreciate all the things he draws just to keep us interested

[@chezkyzz]

bro went from telling us how to get good grades to teaching us how to get jacked

[@tommac7564]

I think that gohar is a very smart man who deserves to be put in the paper

[@chrisjct2095]

Your success when arm wrestling is largely dependent on your scapula muscles. Not entirely your relative strength.

[@ghosty7498]

Yes and no

[@DmanDalton]

Arm wresting doesn’t matter cause of unequal weight so if you get destroyed or something it doesn’t matter the strength

[@fumiko.cup1d]

Instructions unclear : *I have no friends*

[@andreycz535]

Sad

[@CarterOster]

The iconic wood table!!!

[@1vr-brawlstars]

Instructions unclear: I am now banned from google

[@CimemaPrduction]

Bicep curls, hammer curls, neutral grip pull ups if you wanna get better at stronger at armwrestling. Technique is also an important factor, as i weigh 116 lbs and can beat ppl who weigh 150

[@Cellulolytic]

or just do cupping, pronation, and rising which are exercises actually made to make you better at arm wrestling

[@totallynotpaul6211]

blud is acting like arm wrestling is athletic

[@maanyepatel7787]

Yo what markers do you use? And do they reflect on the back of the page? Also your drawings are fire.

[@Blox428]

yea bros life depends on paper

[@tcistrash9911]

Bro is tryna give us the best future possible

[@sophianelson2725]

I will do 3 push up every like I get on this comment 🗿

[@mattesweigelt528]

I don't get why I wasn't subscribed. Its the best channel on the world

[@MarcoPolo-vf9ex]

Bro is literally the “how to do anything in life”

[@SorrYNOTsorry-]

That's cool but plans like these never goes as planned.If you could do a video on how to tackle procrastination it'd be a great help for me🙂.

[@XxCybeRenxX]

How to not get destroyed: *dont attempt to wrestle your friends who is a serious dancer and cheerleader when you just do bowling 💀*

[@CoreyEditzFooty]

Bro your actually helping me a lot keep it up

[@S4nier]

Push Pull Legs is great starting routing i started whit arnold split myself

[@Cristianogoatsiuu]

Bro is in the gym for 6 hours 💀💀💀

[@josuesilva9409]

@@Cristianogoatsiuua week?

[@josuesilva9409]

@@Cristianogoatsiuuthose splits only take like a hour a day

[@Cristianogoatsiuu]

@@josuesilva9409 Isn't the Arnold split 4hrs?

[@maxxbarrera8845]

Bro thank you so much this is going to help a lot because I want to lose a lot of weight next year so thank you

[@ptridman8521]

Keep on the grind boys 💪💪💪

[@Jude-v2r]

The PPL split is one of the most effective for beginners and advanced lifters.

[@Jaz_star]

He makes everything so easy 😮

[@Picklethatiswild]

Gohar getting us gains and As

[@AliSaad-oi7qz]

Man’s shredded by now

[@jam_js518]

Just realised the guy who was givin me school tips is shredded.

[@OneOfTheApes]

Armwrestling is the worst measure of strength, but you do you.

[@Zeenix2]

Great workout split, would only add lateral raises on push day, hits all the muscles well

[@jabeer_who_sane]

This actually works, I use the same

[@JoshuaLawson-h4r]

I'm so glad you said don't do a diet

[@TwohundredSeventy]

If you are mildly strong (lift 15 pounds) like I did/am, I now curl 30s and do 5 and every time I feel the need to improve I +3 on my reps and continue like that. 0. (Optional) Run 4 to 5 miles 1. 5 curls (8) 2 sets 2. 5 sitting curls (8) 2 sets 3. 10 to 15 push ups 2 sets 4. 40 to 45 Russian twists/medicine ball (30lb) 1 set

[@ms7g_0]

And that's why gohar has the most aesthetic physique

[@Alfred_Job]

Train pronation,rising, cupping,back pressure,supination to be good at armwrestling. Also watch devon larrat of you can. No need anything else

[@alexd4566]

Lifting six days a week is just overkill and is - unironically - “killing your gains” as mister Cavaliere would say

[@xesti1931]

This is the most working out I’ve ever seen done in a planet fitness.

[@huyphanducnhat1609]

get fit speedrun:hit cardio all day baby!!

[@aleatha630]

I'm using dumbbells while watching this.💪

[@theknownjames3025]

He doesnt say it, but having a gym partner is key for good discipline and frequency of workouts.

[@waterknight1788]

That drawing is insane of the clock

[@Giraffes_Are_Aliens]

You should’ve started with a full body workout 3 day a week split for 4 weeks to develop neurological adaptations (this happens quicker than building strength) instead of push, pull, legs. But, it’s good to see you working out. Stay consistent track your lifts and diet and you’ll reach your goals! 💪🏻

[@Porpolhot]

Better way: sneak into random man laboratorium and got biten by a spider and became spooderman so you can bully your bully

[@natedavell]

Actually good advice. Keep goin

[@TheLionman8973]

Another reason why Leon edwards has the most aesthetic physique

[@DanaMarieBaronia]

Why are you so good at drawings?

[@killercat666_0]

actually for arm wrestling you would want to do bicep curls, 5 reps or less of 50-80% of your 1 rep max 6 times a week, then wrist curls the same.

[@kaliss6110]

Also going with your friend is a huge motivation

[@carbonateCat]

Thanks man I really needed a routine and this made it 10x easier

[@Whytho__]

I wish one of my friends wanted to work out together it’d be so much fun

[@Jsohbrbj]

Tip just from experience that I have idk if this is the same for everyone but try antagonist muscles, or chest bi back tri, this will help cause if you do pulling motions biceps are already biased from anatomy perspective so doing them on top of back is gonna bias more, same with pushing triceps can activate more than chest

[@smileblox5259]

i did not know he was shredded like that for a person that teaches people how to be smart xd

[@thefinalsgamer-yt]

People be hating on legs but that’s an ez top two days for me

[@LaurenWard-qg1qs]

You do know that I have a friend called Jace that is a very talented person who is very weak but I always stick up for him because he’s very kind

[@gjmatuszewski]

Y’all knwo that eating healthy is not peas and carrots it’s also testosterone zinc and 2-1 carbs to protein to build muscle

[@rajithfarhan6402]

Arm wrestle is the worst test of strength but squat bench deadlifts is always the true test of strength

[@arniboy1games93]

got on those pronation curls they saved my life

[@saddeadpoet]

Now do one for us who don't go to gyms but stay home

[@tomnook5108]

You have a beautiful handwriting

[@AyoBrooooo]

I'd you have a pull up bar, you can also do calisthenics and work out the same muscles. There are easier variations for all of these. Pull ups or chin ups for back and biceps Pushups variations for Triceps, chest. Shoulders And squats, and lunges variations for legs

[@abdifatahhussien3109]

Don't mess with gohar

[@SuperMegaUltraFreezingColdDude]

Gohar is the person Asian parents compare their kids to.

[@rahisjournal6572]

Monday : chest shoulders tricep Wednesday : back and biceps Friday : leg day

[@jyandie29]

Just get some flashbacks in the middle of struggling and awaken that hidden strength to win once and for all

[@myykana]

Monday: pushday (chest, tricep, shoulders) Chest press Incline dumbbell benchpress Dips Cable fly dumbbell or barbell shoulder press lateral raise Lateral pushdown Rope tricep pushdown Rope overhead tricep extension Unilateral tricep push down Tuesday: back, biceps Weighted Pull ups (start with no weights) Barbell row Lat pulldown (wide form recommended) Unilateral pulldown Dumbbell shrugs z bar spider curl Seated bicep curl Hammer curl Barbell Wrist curls Wednesday legs and core: Barbell backsquat Hacksquat Leg curl Leg extension Calve raises Cable crunches Leg raises (if it’s too hard, raise your knees only) Dumbbell Russian twists Thursday: Back and Chest Friday: Tricep, Shoulder, Bicep Saturday: Legs and core Sunday: rest Use progressive overload (8 to 15 reps for 2 to 3 sets) Example: benchpress Monday 8 rep 60 kg Thursday 10 rep 60 kg Next monday 6 rep 65 kg Next thursday 8 rep 65 kg Sleep atleast 8 to 10 hours You can also experiment with different splits if you want. Just make sure that every muscle part needs to be worked twice a week.

[@TWUG3388]

That’s a pretty bad split

[@Peanutbuttawater]

I didn’t now Gohar was built like that 😳

[@ukaszratajczyk2073]

Thank you gohar

[@purpleweeb1274]

Now I can beat people with my wits and fists thanks to Gohar