Beginners Body Transformation | QnA w/

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🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
Divyansh: / divansh_007
In this video, "Beginner’s Body Transformation | QnA w/‪@ManojSmashvlogs‬", Yash Sharma will be doing a Question and Answer video (Q&A) where he will be answering many of your Questions and Doubts with @manojsmashhh who has recently done an epic transformation. He will talk about how a beginner can start their transformation with absolutely no knowledge! And he will be breaking down Manoj Transformation and many more questions!! ;) Yash Sharma will also be giving his Physique Update. So stay tuned.
Workout In the Video:
- Close Grip Reverse Reverse Lat Pulldown: 4x12
- T-Bar Rows: 3x8 (Heavy)
- Single Hand Cable Rows: 4x15
- Pullups: 3x Failure
- Biceps Incline Dumbbell Curls: 3x12
- Giant Set Barbell Curls
Wide Grip: 3 x 10 Reps
Medium Grip: 3 x 10 Reps
Close Grip: 3 x 10 Reps
- Single Hand Hammer Curls: 4x15 (Heavy)
- Cable Cross Overs: 3x12
#qna #yashsharmafitness #transformation
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & KZbinr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma's Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

[@asrworld]

The Way You Mentioned :> 1) Singha 🦁 2) Yash Anand 😊 3) Saket Gokhale ✨ ………..🫡🤍………….

[@mohitvora6925]

Manoj is a perfect product of what happens when you guided and surrounded by knowledgeable and humble friends who help you selflessly. MAD TRANSFORMATION!!!

[@YashSharmaFitness]

❤️🙏🏼

[@aadityakumar1541]

7:18 examples ek no. 😂❤️

[@nilexh3476]

Finally, I saw Manoj transforming, I really wanna learn from him

[@tusharsharma6321]

22:18 strong reason running start krne k liye

[@atoztechnology8783]

Oswald is my childhood😍

[@bunnyraouf]

Manoj is an true inspiration, hats off to him👌

[@spartangamingofficial1240]

Yash bhai aap shark tank me kyu nhi jaate 1rm ka idea leke???

[@abhilive0156]

Finally Manoj 💪

[@zxfitness7262]

waiting for your new transformation broo....

[@siddharthsharma1608]

Thank you Manoj & Yash for answering my question! 🙌

[@YashSharmaFitness]

My pleasure 😊

[@abhinavpatnaik7116]

Again We are watching that Gym wala yash Sharma ❤️

[@aadityakumar1541]

Lots of love bruhhh ❤❤🫂🫂

[@ibhaAlok]

Wonderful video Brother ❤️

[@ankitthakur6618]

Yash bhai come this year with different mindset☑️

[@aadityakumar1541]

Learnt so much through this video thank you so much Yash and Manoj bhaii lots of love to you both ❤️❤️❤️🫂🫂🫂

[@pranavsingh21]

Bhai you are only one you deserve more and note down one day uuh will on the top ❣️

[@gorav18323]

Weight loss transformation par bhi video banao

[@riteshmishra1570]

salute to the hard work of yash bhai & Manoj bhai 🔥

[@nhmusics275]

Thank you bhaiya❤️🔥

[@todaykhabar285]

hello big brother your videos inspires so much gives realistic approach to achieve something.

[@Akky08]

Yash bhaiya ke sath rho or body na bane mjak he ky...♥️ Baki Manoj bhai ki mehnat to he hi .🔥🔥🔥

[@bishalpbparkour5624]

❤️❤️❤️❤️he looks like mine jumper

[@IamYogii]

Mujhe nhi laga tha itni jaldi video aayegi again badiya transformation manoj bhai 🙌

[@rahuladhikari1787]

Thank you so much 🥰 for again motivating me for go to gym

[@shauryajain7345]

ek request h bhai, bodybuilding content waps shuru krdo, i just loved all your transformation series and informational videos. in 2019i came across your channel and found the best bodybuilding advices on youtube. one more insight, bodybuilding content p apke views b jyada ate the bhot...

[@YashSharmaFitness]

icha puri hogi aaj

[@rudranshchauhan9669]

Tgdii videooo

[@shiv_amn_]

Bhaiya Push pull leg me rep reng kya honi chahiye??

[@urbandancegroup1872]

Bhai bahut din baad aaa video acha laga .... ❤️🔥❤️

[@SukhveerSingh-xt7bh]

Very informative video 👌🙏

[@arunraj2117]

Thankyou bhai Description m workout Dalne k liye❤ Pull-1 5 more to go😅

[@amanbloggerchd5601]

Kaise ho yash bhaiya

[@sachin.jadhav09]

big fan pf manoj smash 🎥📸📸📸📸🤟

[@dadwalstories]

Consistency ❤

[@sukhramoraon1964]

Very helpful

[@pratikrowson2969]

Best video of all time

[@YashSharmaFitness]

Thanks a lot brother.

[@prabhattiwari3512]

Please meet" not so fit" please once

[@rohitdobhal28]

Bhot dino baad itni lambi video aai 😄

[@rounaksubramanian1686]

Wow this is a very amazing and awesome video bro telling about the beginners transformation and about q/a and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@aryamanjakher226]

Sir if someone is skinny 60kg wt beginner and 6 ft height , and is having perfect training and diet ,so will including cardio(running) 1x or 2x a week in his programme slow his progress of muscle gain bcz im a hardgainer ! Please tell ?

[@pratikjadav89]

Bhai maza aa gaya...

[@riteshmishra1570]

yash bhai mein roj 5km running and thoda cardio karta hun kya mera fatloss aur phisique build hoga???

[@atharvajadhav3172]

Manoj op

[@Dasvlogs101]

Love From odisha ❤️ love you bro

[@vilens1160]

Big fan from janakpur nepal

[@YogeshKumar-ql8eb]

God bless you bro 👍👍🏋‍♀️🏋‍♀️

[@azjaygaming3625]

One of the best Qna... ❤❤

[@motivationalduniyamd3845]

Sir me Aapke video ko dekhakar motivational he

[@parteekrohilla477]

Bhai itna code ha jaisa abhishek bhai ka mannu bhai ka par jitni baar bhi order kia apka hi code use kia ha 😄

[@YashSharmaFitness]

hayeeeee love you bhai🫡❤️

[@parteekrohilla477]

@@YashSharmaFitness love u too bhai ❤

[@cricketdigest8774]

Gem of a video

[@anuragjoshy5935]

Bhai bht mja aya ❤

[@rihandhurwey8899]

Ossm Manoj Bhai ♠️♠️

[@saimaantripathy007]

Maza aya

[@fitwithsouvik6]

My vay is 300kg deadlift 💪🏻💪🏻

[@vikram4388]

Love your all videos 😍❤️❤️❤️

[@rishab9796]

Very helpful 💪

[@soumyadipchakrabortty9998]

Best video on yt🙂🙂

[@simplifyenglish3578]

your jawline 🔥

[@sudhirkumarjha3873]

bhai ye hoodie kahan se li hai??

[@YashSharmaFitness]

1rm ka sample tha 😂

[@sudhirkumarjha3873]

@@YashSharmaFitness jaldi launch krdo bhaiya ham bhi kharidenge

[@joannanathan4883]

Love it! ❤

[@suryacghol6655]

Bhai ek saal me Manoj bhai ka transformation kese hogya🤔🤔

[@ShirishNair]

Faith bola ki fetish 6:50

[@inquisitive_DSN]

Bhai apne muscleblaze factory ka tour nehi karaya.

[@YashSharmaFitness]

Bhai jald he kara ta hu

[@souviikde9749]

Yash aap bhi tagda transformation karo grow together

[@shresthaNiyukta]

Very good video Yash!

[@souravsthetics9050]

Knee sleeves order Kiya hain 1rm ka a raha hain

[@abhishekupraity]

Hello brother

[@rudranshchauhan9669]

Man I started watching your videos in 2019 from then till now I have grown immensely things that I used to dream of I have accomplished them you were one of the first KZbinr that I started watching I can proudly say that I am proud of that decision that I started following you You are best brooo thanks for inspiring me always You were the big brother that I needed

[@akromawrath7353]

Awesome 👏👍💪

[@priyanshupowerlifter]

Last one, is right workout when u are fucking pissed off..

[@souviikde9749]

Manoj and yash bhai op

[@nikunjmeghani2669]

10:47 1.5 Grm Protein Right

[@akashtomar1388]

Its been so months that i have not seen ur videos and now i am thinking why i skipped itna information aur khe nai milta 😊💪🏻

[@YashSharmaFitness]

❤️🫡welcome back

[@Archisrai]

One full diet video of yours currently that you are following- please make one video

[@YogeshKumar-ql8eb]

👍👍👍 good

[@rushisolanki3364]

This video is really helpful for me 😃👍

[@parassharma4546]

Manoj bahi

[@bodyandbeyond03]

Yash bhai.......kaffi youtubers kehte running krne se muscle loss hota h.....or mene bhi notice kia h me bhi 1.5 saal running kia or ab vapis gym kar rha hu to notice kia muscle loss ho gya h to btao kya kre??? Wapis gain kese kare?

[@mateenlift]

❤️❤️

[@mohammadahmadkhan6245]

Zabardast 👍👍

[@dhruvsalyan7799]

Love you bro ❣️❣️❣️❣️💙❣️💙💙💙❣️💙💙💙💙❣️❣️

[@shubhamsudrik07]

Lots of love & Respect Yash Bhaiya ♥️

[@011anikeshrupchandani6]

🔥🔥🔥

[@vikrantrohtgi101]

W

[@Bawri_udaega]

Great q n a bhaiya 🤝

[@anuragyadav8863]

💝

[@chitreshsirsam7740]

Mai 3 saal se consistent exercise kar raha hu didn't made much difference kya mujhe newbie gain ka advantage mil paayega

[@YashSharmaFitness]

Training ka advantage milega keep going

[@Saiyam_Parihar]

💪❤

[@divesr]

@Manojsmashh looks like Tiger from Baaghi 1🙌🫀💥

[@theduskybong_aesthetics4721]

Train karoge mujhe bhi?

[@fitwithsouvik6]

🔥🔥🔥🔥💪🏻💪🏻

[@umeshjoshi8361]

Bro 2020 16 saal ki age se follow kiya aapko

[@YashSharmaFitness]

❤️

[@dawnbringer3194]

Momtiwation

[@SatyamYadav-zl3qq]

Sir aapka ghar kha hai

[@joannanathan4883]

I really like that cup!❤:)

[@YashSharmaFitness]

And thanks to you for that cup. ❤️

[@joannanathan4883]

@@YashSharmaFitness ❤️

[@saksharagnihotri2409]

Na Kam na zada 😂😂😂😂

[@tskplanet7556]

Brother what is your height. Plzzz make video on power lifting.

[@tskplanet7556]

Plzz reply

[@ronysarkar2004]

Bro mujhe avhitak pull up nahi karna ata 1 year of gym sab hota hea but pull up nahi

[@YashSharmaFitness]

I have a video on pull up tutorial. Watch!

[@nidhimanocha8574]

Do you have any workout plan for a 14 year old boy? My son wants to hit the gym.

[@YashSharmaFitness]

Push Up, Pull Ups, Dips, Running, And Any Sports.

[@YashSharmaFitness]

Push Up, Pull Ups, Dips, Running, And Any Sports.

[@YashSharmaFitness]

Push Up, Pull Ups, Dips, Running, And Any Sports.

[@thearundahiya]

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