Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6

[@kunalparbat7331]

Bhaia jo technique apne btai.....ab me bhi usse use karunga....bhaiya apne hum jaise har youngsters ko guide kiya hai ki ap apne technique ko kaise sahi kare..... isliye apka channel india ka no1 channel hai💪💪💪

[@YashSharmaFitness]

Awesome bro. Try it out.

[@mohitgupta2769]

Brother, I started boxing too after getting motivated by you. I feel like a beast now, I do boxing, 5k run and weights everyday. Thanks for the uplifting content bro!

[@YashSharmaFitness]

Awesome

[@arnavlakha]

My chest area needs improvement and I'm gonna follow this now

[@YashSharmaFitness]

All the best

[@Rohit-bz8mq]

Man I can't thank you in words you're a living legend

[@YashSharmaFitness]

Enjoy lifting more in your next bench session! 😬

[@spartangamingofficial1240]

1:19 bhai arc to acha banate ho 😏

[@YashSharmaFitness]

thanks

[@rounaksubramanian1686]

Very well said bro about this topic and about how to improve our bench press and about the 1rm transformation of episode and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@sohail786_]

One man - Full knowledge 🔥

[@miralmehrabhossain]

Bro is getting big again!🙌🫶

[@YashSharmaFitness]

Thank you.

[@arihantt_jain]

Does we need to do core exercises for abs or lifting weights will work?

[@YashSharmaFitness]

Train abs like any other muscle

[@Archisrai]

Thank you for the infor🙏and bhaiya 1rm ke new apparel’s kab tak launch honge?

[@nitinshrikar2618]

First guy to explain leg drive in easy manner....

[@YashSharmaFitness]

Welcome

[@infinitycustoms]

Figure 8 straps are good or regular straps? Bhai koi reply dena

[@YashSharmaFitness]

I like regular straps

[@infinitycustoms]

@@YashSharmaFitness thanks bhaiya

[@syed.farhan_7]

Bhai i have doubt Ppls says that strength se power gain nhi hoti ? Kya strength se automatically power gain ho jati h kya? Kyu ki hum agr 100 kg bench press lift kerte 1rm then it means hum 60 kg bht fast speed se lift ker skte h ? Aur esa nhi h toh Eddie hall powerlifter k punch power francis k barabar kyu h ? Francis jis ka punch sabse zada powerfull btaya jata h ?

[@YashSharmaFitness]

What is your definition of power?

[@devenderbhatt421]

Ur dadi knows what bench press is😂😂

[@YashSharmaFitness]

Haha yes she did

[@harshitvermaworld]

3 saal phle bnate the aap aisi videos Milkha Singh Body Shape ke time pr apne kitni shandar videos bnai thi

[@YashSharmaFitness]

how can I improve?

[@harshitvermaworld]

@@YashSharmaFitness Bhaiyaa vaise hi informative videos bnao jo 2019 ke time pr bnai thi.

[@tandelharry0401]

Yeah.. Buddy😁💪

[@yashwardhandube5907]

It's indeed really effective. Very nicely explained bro 👌👌👌👌👌

[@YashSharmaFitness]

Thank you ❤️💪🏻

[@ratnadipchatterjee4963]

Very nice video Yash Bhai 👍❤️❤️❤️❤️❤️

[@SaddamKhan-qs2ml]

Waiting for your transformation 💪💪💪🔥❤️

[@YashSharmaFitness]

❤️

[@spartangamingofficial1240]

Meri dadi ne bhi pucha tha. Fir main unhe ek din gym le gaya. Bahut yaad aati hai unki 🙂🙂

[@YashSharmaFitness]

Hahaha

[@sumitwahane6115]

Yash Sharma... How we should contact you pls reply. We want to meet you

[@himangsukashyap9990]

You included leg exercises in Push!! Can u explain?

[@YashSharmaFitness]

So I don’t do: Push Pull Leg Push Pull Leg Rest I do: Push Pull Push Pull Push Pull Rest Train quads with Push & Hams with Pull. This way I get 3x frequency

[@himangsukashyap9990]

@@YashSharmaFitness this is new for me. Thanks for explaining

[@theshortsslife920]

The Man who is a encyclopaedia of Gym 💪💪🔥

[@YashSharmaFitness]

❤️

[@shahaRaees]

😂

[@indianguy4681]

Wow learned a lot thank u❤

[@raj006]

My legs slip when I try to push away my quads for leg drive

[@Rohitkumar-hk5in]

Sir meh 21 year ka honeh wallah hui kya meh is age meh weightlifting start kar sakta hui kya govt job

[@sanki7087]

9:21 fr

[@tusharsharma6321]

Very informative yash

[@ijassarmy]

Bhai omd diet Bto bai

[@Varanasi_VPatel]

The best vedio on increasing bench press is on the channel of Bhaskar Shah Powerlifting

[@YashSharmaFitness]

Thanks

[@easyfitnesss]

brother can you please make a video on shoulder pain while bench press or overhead press

[@YashSharmaFitness]

I have a video detailed on injuries watch it

[@karanbiswas9956]

2019 wali ysf ki vibes aayi iss video se.

[@YashSharmaFitness]

Arey thank you bhai❤️

[@tojos244]

Sir I have a request from you that I can't understand about the leg drive, me jab bhi use karta hu fyada hota hai but utna nehi hota ki 10-15kg Mera bench bar jaya. So I request you that can you make a short about it and me jad karta hu to Mera bench piche chala jata hai so please make short please 🥺

[@YashSharmaFitness]

I will do bro

[@tojos244]

@@YashSharmaFitness thanks brother

[@akromawrath7353]

Nice one 👍💪👏

[@abhinavpatnaik7116]

Ab hoga increase one rep more🤩

[@RithikMohanFitness]

We love you bhai ❤

[@lovedeep8136]

Bhai sode ke sath pre workout le sakte h?

[@LmFao535]

Haan , le toh dudh , cold drink , kisi ke saath bhi sakte hain

[@legends4387]

I don't know why your subscribers are increasing....even after so much high quality videos

[@chetanmaheshwari75]

Ek video deadlift pe bhi banano sir 🤯✨

[@YashSharmaFitness]

Will do

[@aashishtiwari4040]

Bhai 5 set 5 rep of 80 percent of max sa bench press increase hoti h ya nahi

[@YashSharmaFitness]

Heavy bench press maarne se bench press increase hoti hai. Do everything- 80,90,70%

[@aashishtiwari4040]

@@YashSharmaFitness thanks you bhai

[@sumitraj1262]

power ✋

[@Namaste______bhaiya]

00:08. 😂😂

[@manoj-12poonia]

Yash bhai again in form getting huge

[@adityasengar7980]

Can we direct Dry scoop creatine or we need to mix it in water...

[@YashSharmaFitness]

Mix in water that too properly

[@shivamsarvaiya590]

Helpful 👍🏻

[@motivationalduniyamd3845]

Sir me kishan ka beta ho sir or shara din khet me kam karne ke bad me aapki video dekhata ho sir ar me m.p she ho love you sir 💞

[@Kimjongun-k]

3 saal ho gye flat bench pe 60kg total incl bar se upr nhi ja rha 😢😢😢8-10 rep a rhe h

[@YashSharmaFitness]

kuch toh galat kar re hoge

[@Kimjongun-k]

@@YashSharmaFitness Diet, sir Daily ki 2k Kacl bhi mushkil se ho paa rhi h Job m itna busy rehta hu dinner to Roz hi skip kr deta hu

[@safiulhamidaasem8352]

Sir you are google of gym. I have a question sir which muscle group you would rank as tear one which is mostly dependent on genetics?

[@YashSharmaFitness]

Calves

[@sarjeetlifts]

First time leg drive samaj aai hai bhaiyya ❤

[@YashSharmaFitness]

Thanks a lot. Please share w/ a friend.

[@sarjeetlifts]

@@YashSharmaFitness yes bro

[@Shekharkushwahavlogs]

87 new pr

[@Gurmeetsingh12736]

Brother love from Uttarakhand ❤

[@transformationat50]

Chakhna aur ice cubes le aa 😂😂😍❤️

[@yats9222]

bhai bar ka weight count hota hai kya?? 20kg

[@YashSharmaFitness]

Han bhai hota h

[@sidmenon8470]

Thanks bro

[@Gymrat2002]

Deadlift ki secret technique bhi batana🫣

[@binybehal8052]

Idk how but when u Stop skipping leg days ,most of ur stubborn lifts start to improve

[@YashSharmaFitness]

Recovery

[@motivationalduniyamd3845]

Love you sir 💞

[@gurudadwal4164]

Thank you brother 💗

[@veeersingh]

yash bhai is back 💪

[@unknownrv29]

hello yash bhaiya mera Q hai ki agr koi neya banda fitness youtuber banna chata hai to kaise or kaha se start kare kya fitness youtuber hone k liye ek achi body hona jaruri hai beginners yotubers k liye kuch tips plz next video main batiye. or jab bhi apki video dekhta hoon to bhot motivation aati h

[@aashutoshsaxena1351]

india ka strongest youtube channel

[@YashSharmaFitness]

💪🏻

[@tanmoybiswas35]

Love to watch your contents ❤️

[@AdityaSingh-yu6pr]

Old monk supremacy>>>

[@YashSharmaFitness]

Hahahaha

[@AdityaSingh-yu6pr]

@@YashSharmaFitness pre workout me😭 not asli galat hoti hai drinking ❌

[@hianshul07]

bhai fail safety ka issue hai, otheriwise main bhi full push krdu khud ko.

[@YashSharmaFitness]

👌🏼❤️

[@kartikays12saxena]

Make vedio on full body split plss❤

[@No.1Gymshorts]

Thank you Bhai 🤍 Jaan.

[@tenzingothwal]

M to socha k dekhta hu kuch help milegi. .. Fir bola 130 k 2...😂😂😂itne to lg hi jaate h mere

[@YashSharmaFitness]

Haha good

[@ashwani6527]

awesome video bro but you missed a point which is to eat more .

[@YashSharmaFitness]

Oh yes

[@leex1333]

Need squat increase

[@sumitwahane6115]

Hello everyone .... We are about to start a physical challenge compitition show named DARE TO DO CHALLENGE in Pune.. in just few days... Interested candidates get ready for the auditions. Train hard.. build strength as much as you can. THANK YOU ALL...

[@sumitwahane6115]

Hello everyone... A Compitition will be held soon in Pune named as DARE TO DO CHALLENGE. This Compitition is based on the Strength and power test. Those who thinks they have more power and strength inside them... You are welcome to our Compitition. Audition date will be displayed soon. Warning : LOSERS NOT ALLOWED.

[@vilens1160]

Big fan from janakpur nepal

[@transformationat50]

Big fan from Janakpuri New Delhi 😍❤️

[@chancetushir3445]

Informative 👍

[@fawadkhalil11]

Ye second warmup set pr bench pr konsi circus thi 😂

[@YashSharmaFitness]

Great Indian Circus

[@amg455]

Bai body waight kitna hai aab....baki aab body👌💪

[@bikramkandhari]

Let's go...when will strength t shirt will be available yash Sharma

[@YashSharmaFitness]

In 2 weeks

[@tojos244]

jeff nippard ki tara thumbnail 😅❤👍

[@ravifitness4867]

Mast bhai kaha se ho

[@Knownking999]

Spoter rakhna jaruri h na bhai 😅

[@YashSharmaFitness]

maybe😂

[@dipankarfitness7]

what about hold and press your 130 was of no use

[@YashSharmaFitness]

no use? who the fuck are you? judge of a PL meet?

[@LmFao535]

​​@@YashSharmaFitness 😂. Great reply bhaiya XD

[@anuragsingh5402]

Thank you so much bhaiya for this information , me bahut time se 70 kg par atka hua tha , hope ab me or lift kar paunga .

[@YashSharmaFitness]

You will bro.❤️

[@ajjubhai-gq4lh]

😂

[@believe6139]

100kg to me bhi marleta hu but me jyada g nahi karta mins jata roj hu bas traning Kam karta hu

[@esrnyrvk4872]

veer ji missing you ❤

[@YashSharmaFitness]

Check latest video meri jaaan

[@neurotoxin4765]

Love from Assam please jorhat Nani ke Ghar ayo

[@batab3194]

Tumar ghor kot ?

[@himangsukashyap9990]

Kio lage kela😂

[@batab3194]

@@himangsukashyap9990 Yash dadar logot moi wo jam 🏃 , gali nede ball

[@sidmenon8470]

Bhai jorhat se log jor jor se karte hai kya??

[@abhumour3241]

mei unke nani ke ghr kaam krta hu

[@fitgurjeet]

Hmko fr se india ka strongest you tube channel chye bhai

[@YashSharmaFitness]

❤️💪🏻

[@KoyelMukherjee-c9w]

🔥🔥🔥🔥

[@emerald_623]

Boxing academy chhod di kya

[@sumitwahane6115]

Yash sharma... We want you to participate in our compitition. Dare to do challenge. In Pune. Pls reply

[@YashSharmaFitness]

What is it?

[@sumitwahane6115]

@@YashSharmaFitness can you pls give me your contact info to meet you ?? It's a small compitition. We can discuss it on a meeting.

[@lazyturtle4653]

ye tips dek kr mene 300 squat mari

[@YashSharmaFitness]

kya baat kr rha h😂

[@bishalpbparkour5624]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@sameersoni1350]

Tq bhiya

[@fitwithsouvik6]

😢😢😢

[@rushabgaikwad2461]

👏👏🙌

[@Youtitx]

Kaise ho bhaiya

[@unmeshphansalkar2544]

Bench

[@ravirawat2408]

Lekin bench slippery nhi hona chaiye mostly gym mei slippery hota h

[@YashSharmaFitness]

Use a resistance band on it

[@abhilive0156]

❤

[@azjaygaming3625]

❤❤

[@anuragyadav8863]

💝

[@mateenlift]

❣️❣️❣️