Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6

Checkout MuscleBlaze.com | Use code: YASH30
CreaPro Creatine:bit.ly/creatin...
Whey Protein: bit.ly/triplech...
Pre Workout 300: bit.ly/preworko...
Biozyme Multivitamin: bit.ly/bmultiv...
Peanut Butter: bit.ly/pbsilkpack
🏋🏻Checkout 1RM
▪1RM Wrist Support: bit.ly/wristsu...
■ Red Straps: bit.ly/1rmdlst...
■ 1RM Lever Belt: bit.ly/powerli...
▪1RM Knee Sleeve: bit.ly/camokne...
■ Squat Rack: bit.ly/squatra...
How to Increase Your Bench Press
🚨In this video "Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6", Yash Sharma explains the concept of "Leg Drive" for increasing strength in one of the famous Lift i.e. is Bench Press. Everyone likes to Chest day and Benching, so why not be powerful; at it.
Increasing bench and leg drive are two important techniques used in powerlifting and weightlifting to improve performance and maximise strength gains.
Bench drive refers to the force generated by the legs and lower body when pushing off the ground or platform during a bench press. By driving the feet into the ground and engaging the glutes, hamstrings, and quads, lifters can generate more power and improve their ability to lift heavier weights.
Leg drive, on the other hand, refers to the technique of using the legs and lower body to generate force during a squat or deadlift. By engaging the core, glutes, and legs, lifters can maintain proper form and generate more power to lift heavier weights.
To increase bench and leg drive, lifters can incorporate specific exercises into their training routine, such as squats, deadlifts, lunges, and leg presses. Additionally, working on overall strength and mobility through exercises like hip thrusts, glute bridges, and core work can also improve performance in these areas. Proper form and technique are also crucial, as engaging the correct muscle groups and maintaining good posture can help lifters maximise their strength and avoid injury.
Push Workout:
LAST SET OF EACH EXERCISE IS A DROP SET
Bench Press
1 x 2-3
2 x 6
Single Leg Press
3 x 15
Low Incline Smith
3 x 10
Sledge Push / Pull -
3 x 1 Min
Step Ups Fat Grips
3 x 15
Band side raise
3 x 20
Cross Body Tri
3 x 15
Weighted Push Ups
3 x 15-20
Calves
3 x 15
Mid Pulley
3 x 15
Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.
Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
#benchpress #incresebenchpress #yashsharmafitness

[@kunalparbat7331]

Bhaia jo technique apne btai.....ab me bhi usse use karunga....bhaiya apne hum jaise har youngsters ko guide kiya hai ki ap apne technique ko kaise sahi kare..... isliye apka channel india ka no1 channel hai💪💪💪

[@YashSharmaFitness]

Awesome bro. Try it out.

[@mohitgupta2769]

Brother, I started boxing too after getting motivated by you. I feel like a beast now, I do boxing, 5k run and weights everyday. Thanks for the uplifting content bro!

[@YashSharmaFitness]

Awesome

[@arnavlakha]

My chest area needs improvement and I'm gonna follow this now

[@YashSharmaFitness]

All the best

[@Rohit-bz8mq]

Man I can't thank you in words you're a living legend

[@YashSharmaFitness]

Enjoy lifting more in your next bench session! 😬

[@yashwardhandube5907]

It's indeed really effective. Very nicely explained bro 👌👌👌👌👌

[@farhanishaq7]

Bhai i have doubt Ppls says that strength se power gain nhi hoti ? Kya strength se automatically power gain ho jati h kya? Kyu ki hum agr 100 kg bench press lift kerte 1rm then it means hum 60 kg bht fast speed se lift ker skte h ? Aur esa nhi h toh Eddie hall powerlifter k punch power francis k barabar kyu h ? Francis jis ka punch sabse zada powerfull btaya jata h ?

[@YashSharmaFitness]

What is your definition of power?

[@rounaksubramanian1686]

Very well said bro about this topic and about how to improve our bench press and about the 1rm transformation of episode and keep it up and keep training hard and be positive and happy always but never give up on your dreams

[@arihantt_jain]

Does we need to do core exercises for abs or lifting weights will work?

[@YashSharmaFitness]

Train abs like any other muscle

[@sohail786_]

One man - Full knowledge 🔥

[@SaddamKhan-qs2ml]

Waiting for your transformation 💪💪💪🔥❤️

[@YashSharmaFitness]

❤️

[@miralmehrabhossain]

Bro is getting big again!🙌🫶

[@YashSharmaFitness]

Thank you.

[@harshitvermaworld]

3 saal phle bnate the aap aisi videos Milkha Singh Body Shape ke time pr apne kitni shandar videos bnai thi

[@YashSharmaFitness]

how can I improve?

[@harshitvermaworld]

@@YashSharmaFitness Bhaiyaa vaise hi informative videos bnao jo 2019 ke time pr bnai thi.

[@infinitycustoms]

Figure 8 straps are good or regular straps? Bhai koi reply dena

[@YashSharmaFitness]

I like regular straps

[@infinitycustoms]

@@YashSharmaFitness thanks bhaiya

[@Varanasi_VPatel]

The best vedio on increasing bench press is on the channel of Bhaskar Shah Powerlifting

[@YashSharmaFitness]

Thanks

[@Shekharkushwahavlogs]

87 new pr

[@karanbiswas9956]

2019 wali ysf ki vibes aayi iss video se.

[@YashSharmaFitness]

Arey thank you bhai❤️

[@chetanmaheshwari75]

Ek video deadlift pe bhi banano sir 🤯✨

[@YashSharmaFitness]

Will do

[@theshortsslife920]

The Man who is a encyclopaedia of Gym 💪💪🔥

[@YashSharmaFitness]

❤️

[@shahaRaees]

😂

[@Archisrai]

Thank you for the infor🙏and bhaiya 1rm ke new apparel’s kab tak launch honge?

[@ratnadipchatterjee4963]

Very nice video Yash Bhai 👍❤️❤️❤️❤️❤️

[@nitinshrikar2618]

First guy to explain leg drive in easy manner....

[@YashSharmaFitness]

Welcome

[@tusharsharma6321]

Very informative yash

[@ijassarmy]

Bhai omd diet Bto bai

[@leex1333]

Need squat increase

[@Namaste______bhaiya]

00:08. 😂😂

[@abhinavpatnaik7116]

Ab hoga increase one rep more🤩

[@sanki7087]

9:21 fr

[@Rohitkumar-hk5in]

Sir meh 21 year ka honeh wallah hui kya meh is age meh weightlifting start kar sakta hui kya govt job

[@sumitwahane6115]

Yash Sharma... How we should contact you pls reply. We want to meet you

[@vilens1160]

Big fan from janakpur nepal

[@transformationat50]

Big fan from Janakpuri New Delhi 😍❤️

[@RithikMohanFitness]

We love you bhai ❤

[@sarjeetlifts]

First time leg drive samaj aai hai bhaiyya ❤

[@YashSharmaFitness]

Thanks a lot. Please share w/ a friend.

[@sarjeetlifts]

@@YashSharmaFitness yes bro

[@ashwani6527]

awesome video bro but you missed a point which is to eat more .

[@YashSharmaFitness]

Oh yes

[@spartangamingofficial1240]

1:19 bhai arc to acha banate ho 😏

[@YashSharmaFitness]

thanks

[@rajashah7061]

80

[@sidmenon8470]

Thanks bro

[@neurotoxin4765]

Love from Assam please jorhat Nani ke Ghar ayo

[@batab3194]

Tumar ghor kot ?

[@himangsukashyap9990]

Kio lage kela😂

[@batab3194]

@@himangsukashyap9990 Yash dadar logot moi wo jam 🏃 , gali nede ball

[@sidmenon8470]

Bhai jorhat se log jor jor se karte hai kya??

[@abhumour3241]

mei unke nani ke ghr kaam krta hu

[@Knownking999]

Spoter rakhna jaruri h na bhai 😅

[@YashSharmaFitness]

maybe😂

[@tandelharry0401]

Yeah.. Buddy😁💪

[@sumitraj1262]

power ✋

[@himangsukashyap9990]

You included leg exercises in Push!! Can u explain?

[@YashSharmaFitness]

So I don’t do: Push Pull Leg Push Pull Leg Rest I do: Push Pull Push Pull Push Pull Rest Train quads with Push & Hams with Pull. This way I get 3x frequency

[@himangsukashyap9990]

@@YashSharmaFitness this is new for me. Thanks for explaining

[@aashutoshsaxena1351]

india ka strongest youtube channel

[@YashSharmaFitness]

💪🏻

[@manoj-12poonia]

Yash bhai again in form getting huge

[@akromawrath7353]

Nice one 👍💪👏

[@spartangamingofficial1240]

Meri dadi ne bhi pucha tha. Fir main unhe ek din gym le gaya. Bahut yaad aati hai unki 🙂🙂

[@YashSharmaFitness]

Hahaha

[@tanmoybiswas35]

Love to watch your contents ❤️

[@AdityaSingh-yu6pr]

Old monk supremacy>>>

[@YashSharmaFitness]

Hahahaha

[@AdityaSingh-yu6pr]

@@YashSharmaFitness pre workout me😭 not asli galat hoti hai drinking ❌

[@motivationalduniyamd3845]

Sir me kishan ka beta ho sir or shara din khet me kam karne ke bad me aapki video dekhata ho sir ar me m.p she ho love you sir 💞

[@unmeshphansalkar2544]

Bench

[@easyfitnesss]

brother can you please make a video on shoulder pain while bench press or overhead press

[@YashSharmaFitness]

I have a video detailed on injuries watch it

[@Gymrat2002]

Deadlift ki secret technique bhi batana🫣

[@binybehal8052]

Idk how but when u Stop skipping leg days ,most of ur stubborn lifts start to improve

[@YashSharmaFitness]

Recovery

[@legends4387]

I don't know why your subscribers are increasing....even after so much high quality videos

[@Gurmeetsingh12736]

Brother love from Uttarakhand ❤

[@adityasengar7980]

Can we direct Dry scoop creatine or we need to mix it in water...

[@YashSharmaFitness]

Mix in water that too properly

[@gurudadwal4164]

Thank you brother 💗

[@aashishtiwari4040]

Bhai 5 set 5 rep of 80 percent of max sa bench press increase hoti h ya nahi

[@YashSharmaFitness]

Heavy bench press maarne se bench press increase hoti hai. Do everything- 80,90,70%

[@aashishtiwari4040]

@@YashSharmaFitness thanks you bhai

[@No.1Gymshorts]

Thank you Bhai 🤍 Jaan.

[@veeersingh]

yash bhai is back 💪

[@motivationalduniyamd3845]

Love you sir 💞

[@transformationat50]

Chakhna aur ice cubes le aa 😂😂😍❤️

[@lovedeep8136]

Bhai sode ke sath pre workout le sakte h?

[@LmFao535]

Haan , le toh dudh , cold drink , kisi ke saath bhi sakte hain

[@unknownrv29]

hello yash bhaiya mera Q hai ki agr koi neya banda fitness youtuber banna chata hai to kaise or kaha se start kare kya fitness youtuber hone k liye ek achi body hona jaruri hai beginners yotubers k liye kuch tips plz next video main batiye. or jab bhi apki video dekhta hoon to bhot motivation aati h

[@kartikays12saxena]

Make vedio on full body split plss❤

[@shivamsarvaiya590]

Helpful 👍🏻

[@raj006]

My legs slip when I try to push away my quads for leg drive

[@fitwithsouvik6]

😢😢😢

[@safiulhamidaasem8352]

Sir you are google of gym. I have a question sir which muscle group you would rank as tear one which is mostly dependent on genetics?

[@YashSharmaFitness]

Calves

[@yats9222]

bhai bar ka weight count hota hai kya?? 20kg

[@YashSharmaFitness]

Han bhai hota h

[@chancetushir3445]

Informative 👍

[@sameersoni1350]

Tq bhiya

[@fawadkhalil11]

Ye second warmup set pr bench pr konsi circus thi 😂

[@YashSharmaFitness]

Great Indian Circus

[@devenderbhatt421]

Ur dadi knows what bench press is😂😂

[@YashSharmaFitness]

Haha yes she did

[@esrnyrvk4872]

veer ji missing you ❤

[@YashSharmaFitness]

Check latest video meri jaaan

[@ravifitness4867]

Mast bhai kaha se ho

[@lazyturtle4653]

ye tips dek kr mene 300 squat mari

[@YashSharmaFitness]

kya baat kr rha h😂

[@hianshul07]

bhai fail safety ka issue hai, otheriwise main bhi full push krdu khud ko.

[@YashSharmaFitness]

👌🏼❤️

[@bikramkandhari]

Let's go...when will strength t shirt will be available yash Sharma

[@YashSharmaFitness]

In 2 weeks

[@neurotoxin4765]

Please say one line in Assamese for your Assamese viewers

[@Youtitx]

Kaise ho bhaiya

[@user-zl7lx4qx1x]

🔥🔥🔥🔥

[@anuragsingh5402]

Thank you so much bhaiya for this information , me bahut time se 70 kg par atka hua tha , hope ab me or lift kar paunga .

[@YashSharmaFitness]

You will bro.❤️

[@ajjubhai-gq4lh]

😂

[@believe6139]

100kg to me bhi marleta hu but me jyada g nahi karta mins jata roj hu bas traning Kam karta hu

[@emerald_623]

Boxing academy chhod di kya

[@amg455]

Bai body waight kitna hai aab....baki aab body👌💪

[@dipankarfitness7]

what about hold and press your 130 was of no use

[@YashSharmaFitness]

no use? who the fuck are you? judge of a PL meet?

[@LmFao535]

​​@@YashSharmaFitness 😂. Great reply bhaiya XD

[@rushabgaikwad2461]

👏👏🙌

[@anuragyadav8863]

💝

[@fitgurjeet]

Hmko fr se india ka strongest you tube channel chye bhai

[@YashSharmaFitness]

❤️💪🏻

[@RahulKumar-fd2jy]

First comment💬 bhaiya

[@sumitwahane6115]

Hello everyone .... We are about to start a physical challenge compitition show named DARE TO DO CHALLENGE in Pune.. in just few days... Interested candidates get ready for the auditions. Train hard.. build strength as much as you can. THANK YOU ALL...

[@rmfitness6540]

Mera 100 kg bhad gya

[@sumitwahane6115]

Yash sharma... We want you to participate in our compitition. Dare to do challenge. In Pune. Pls reply

[@YashSharmaFitness]

What is it?

[@sumitwahane6115]

@@YashSharmaFitness can you pls give me your contact info to meet you ?? It's a small compitition. We can discuss it on a meeting.

[@anubhav-verma]

Me 80 kg ki bench

[@Andrewtate200]

Try 100

[@abhishekupraity]

Hello brother

[@bakihanma7848]

bhai doseri baar doka deya aap ne

[@abhilive0156]

❤

[@bishalpbparkour5624]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@ravirawat2408]

Lekin bench slippery nhi hona chaiye mostly gym mei slippery hota h

[@YashSharmaFitness]

Use a resistance band on it

[@ArshdeepSingh-ol8zq]

🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍👍👍❣️