Beginners Stretching Toning Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Stretch Sculpt

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Welcome to the Lazy Days series. These are the perfect workouts for when you are feeling a bit lazy, but still want to exercise. They are great for beginners who are just starting out with Barlates, or for any other fitness level who want an easier day. There are a variety of different styles so you can choose the exact workout that you feel like doing without any dread factor.
In Lazy Days Stretch Sculpt you will start with seated arm rotations, reaches and crunches. Then use the band to deepen the arm exercises with overhead pulls, figure 8s, biceps curls, shoulder press and side triceps extensions. Next a down dog to knee hover combo, then bird dog arm sweeps and leg in and outs. Then a down dog glute raise to hip opening stretch. Then a staggered tricpes push up variation. Then angled outer thigh raises with different arm positions and a bend extend raise before a deep hip and hamstring stretch. Then a quad stretch, dynamic hamstring stretch with upper body twist and frog stretch. Next a lower back combination using the band. Then a short c-curve abs segment. Finish with a lengthening stretch.
Fitness level: beginner intermediate
Equipment: mat and resistance band
Duration: 31 mins
Music Info:
Song: Blissful
Artist: Ehrling
Album: Tropical Confessions, Pt. 4
Licensed to KZbin by: [Merlin] Playground Music Scandinavia (on behalf of Playground Music), and 1 Music Rights Societies
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MUSIC:
Song: SKANDR - Wanderlust (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • SKANDR - Wanderlust (V...

[@ArloMonster]

This gentle workout helped relieve a migraine, Thank You! I loved how your feline workout buddy joined you on the cat cow stretch at the end...the timing was purrfectly choreographed !!!😻

[@barlatesbodyblitz]

haha, it was purrfect timing for sure 😊

[@jenjenyoust]

Minnie did the cat stretch with you exactly at the end!

[@barlatesbodyblitz]

haha, I know she does that sometimes, so cute 😊

[@julesld1019]

Looks great! Hi Minnie! 😺

[@christinaz.574]

What a wonderful way to end the workout week. I feel so relaxed yet energized. Thank you for this workout!

[@barlatesbodyblitz]

You're so welcome!

[@annakinsey1028]

Another great one, Linda! I really appreciate how you always remind us of the proper positioning on each move. It helps me strive for better posture! I know that we all need to be stretched the other way what with our compulsive screen watching. I also tend to need to be reminded to breathe! Why am I sitting around holding my breath? Thanks so much for your amazing videos. You are truly the most knowledgeable, thoughtful instructor.

[@barlatesbodyblitz]

you're welcome! I agree, we don't breathe enough. I have made a point of spending some time each day, even just 10 minutes, deep breathing and listening to some sort of meditation music 😊

[@RudolfSoltes]

great workout:)

[@petunia57100]

Love thank you. Always very creative

[@barlatesbodyblitz]

Thank you! 😊

[@tatianatwin5717]

This one made a perfect match with your Lazy Days Walk Sculpt 🙂. Thanks, Linda!

[@TheNaturalMo]

Another great one! I so appreciate all the work you put into these workouts for us.

[@barlatesbodyblitz]

You're so welcome! 😊

[@melaniekelly3672]

This is a great 30min stretch and scuplt. I particularly enjoyed the first arm sequence with figure 8s, etc. And the end on all 4s, dynamic leg stretching, inner thighs and hammies got a good lengthening stretch! Thank you Linda.

[@barlatesbodyblitz]

awesome, thank you 😊

[@anjaurbanc6353]

Beautiful little workout after a 14-days vacation by the sea and a late night arrival, it totally blew away the post-vac tiredness!

[@barlatesbodyblitz]

awesome, glad you enjoyed it 😀

[@tatianatwin5717]

Finished my Friday routine with this one 😊. This was amazing! The very thing you need at the end of the week! It was relaxing and full of stretches and interesting moves and really feel good one 😊. Thank you, Linda!

[@barlatesbodyblitz]

sounds like you have had a great week of workouts 😊

[@deborahsivyer9593]

Thanks for posting this,will do this one after my morning jog x

[@jo444]

Thank you Linda!

[@barlatesbodyblitz]

my pleasure 🙂

[@susansapsford2386]

Another great workout. Thank you ❤xx

[@barlatesbodyblitz]

You're welcome! 🙂

[@glorycalabrese9705]

Excellent...new subscriber!!

[@barlatesbodyblitz]

welcome to my channel. Hope you get the results you are wanting 🙂

[@nousernamewhatsoever]

Loved it! Linda do you think you could do an ab workout with this long stretchy band? I know you have a couple with a loop band but thought it might be interesting with the long one.

[@barlatesbodyblitz]

I have these non KZbin workouts with a band: www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/fit-in-5-band-abs-download/ www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/mix-and-match-abs-5020-download/ www.workoutdvdworld.com.au/welcome/abs_and_core_downloads/mix-and-match-abs-5020-download/

[@aidawoodard722]

Hi Linda. I purchased “Lacy Days and “Lockdown Madness” this week. I did “Gentle Home Workout” ( Combinations) today. I have one more to do and then I’ll leave a review. What’s in the future? 😀

[@barlatesbodyblitz]

Wonderful! Thanks for that! I am filming a Focused 10 mins series and Low High (low impact, high intensity) series. After that probably more bounce and some circuit style training with weights 😀

[@aravindm1363]

Can i know exactly what is the size of the physio ball in the back...I had bought 75cm its too big...

[@barlatesbodyblitz]

i am 5ft 4" and the ball I use is 65cm

[@aravindm1363]

@@barlatesbodyblitz Thank you for you kind reply...😊

[@aidawoodard722]

Linda will this be available on Mary’s And if so when? Thank you! 😊

[@barlatesbodyblitz]

yes, I will get it off to her in the next few days 😊

[@gusht2174]

Nothing lazy about that.

[@barlatesbodyblitz]

haha, well it's a little tiny bit lazier than most of my other series 🤣