Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Energy Flow Sculpt

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Energy Flow Series, a series of 4 workouts that will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized.
In Energy Flow Sculpt you will use a medium hand weight you will perform a large variety of dance like movements that particularly target the obliques and outer thighs. You will see lots of compound moves, curtsy lunges with figure eight arms, side to side skaters, side bends with opposing leg raised for balance, pendulums, sit backs and over head reaches, bent over reaches and rows, kneeling wood chops and more composed sculpting exercises.
Fitness level: Intermediate
Equipment: medium hand weight
Length: 39 mins
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my non-KZbin and KZbin workouts:
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Music:
Song: Markvard - Colors
Music provided by Vlog No Copyright Music.
Video Link: • Markvard - Colors (Vlo...

[@ZoiChristalia]

This series is amazing. Challenging, creative and flowing without even one second of boredom!! Thanks Linda ☺️

[@barlatesbodyblitz]

You are so welcome!

[@joannarubini5292]

Amazing amazing amazing and thank you for your generosity and creativity!

[@barlatesbodyblitz]

My pleasure!

[@julatis-mikemoldenhauer1254]

Спасибо!

[@berrytracy4508]

Wow what a great challenge for the body thank you 😊

[@barlatesbodyblitz]

You're so welcome! 😊

[@breathtv6534]

such a creative work out. loved it! thank you

[@barlatesbodyblitz]

Glad you liked it!!

[@shakthi4319]

I am not sure to say this one was easy or difficult but I really felt obliques burn ....thank u Linda

[@barlatesbodyblitz]

It's definitely not easy. You can tell tomorrow if you are sore 😀

[@shakthi4319]

Second time😊☺

[@shinikanalls4167]

Excellent

[@barlatesbodyblitz]

Thank you so much 😀

[@melaniekelly3672]

I did this workout this morning. I got my eyeliner tattooed on Saturday and I'm not allowed excessive sweating so I opted for this. Amazing burn though!! p.s. I'm your newest KZbin member. 💪💪💪

[@barlatesbodyblitz]

awesome, welcome! Now you can reply to all my members only comments, lol. So far most members have been shy 😢 So you managed not to sweat? I would have sweated with 80% humidity today. You should have seen my tank top after a 30 min spin class. 😅

[@melaniekelly3672]

I definitely sweated but I stayed under the ceiling fan and avoided excessive sweating. 🥵😄

[@EVGworkouts]

All your workouts feel good: challenging, interesting, hard, but still I have a feeling of feeling good and natural. That is why I love them so much. Thank you, Linda!

[@barlatesbodyblitz]

Thanks so much, that's really sweet 😄

[@judyfong1153]

The title "Stretch Sculpting" is misleading! 😆 I thought it would be an easy stretching workout. It gotten me a pool,of sweat! Hahaha thanks Linda for the beautiful torture. I always wanted to ask if your workouts are good enough to lose weight and build muscle. They always left me fatigued and I am unable to do more.

[@barlatesbodyblitz]

Yes, of course they are designed to strengthen your entire body and the high rep, fast pace gets your heart rate up to burn fat too!

[@vivianywang]

A perfect recover workout after your 1000 ab reps lol 🥰🥰🥰

[@barlatesbodyblitz]

hope you weren't too sore after that one!

[@vivianywang]

@@barlatesbodyblitz sore badly lol 😂

[@vivianywang]

I will enroll your KZbin membership soon. See you there

[@tatianatwin5717]

Combined this one with your Target 20 Weights. This workout energized me even better than coffee 😁. Thank you, Linda!

[@alannaboatright]

Great workout! I could feel all of chopping motions whittling away at my waist...I am sure to be sore tomorrow! 🔥 I did seem to have a balance challenge all the way through and was sweating like crazy even though there wasn’t any jumping 😅 Your workouts always seem to trigger weak areas in my body that need work, so thank you for another functional and creative workout! All of my muscles, big and small appreciate it! 💖😍

[@user-es6wk6ht7c]

One of my favorites. You are as always so creative. You are the best on KZbin!

[@barlatesbodyblitz]

Thanks so much! 😊

[@hollycarletti496]

If done correctly, the obliques will be crying!! Mine are!! Thanks, Linda!

[@barlatesbodyblitz]

Yes, this one is very oblique intensive 😄

[@emmaeIIe]

I did this one again and it's still quite challenging. Note: Can't feel my obliques, they're there but they're not working, so odd. Had to take breaks whenever I could no longer hold the core tight. I used a 2kg dumbbell.

[@barlatesbodyblitz]

You mean you can't feel them in any exercise or in this workout in particular? For example, when you squeeze your elbow down towards your hip can you contract and feel your side muscles engaging?

[@cagedflight]

Another great workout!!! Nearly the entire thing was a balance challenge! Thank you!!!

[@barlatesbodyblitz]

Yes, the weight made balance even harder! 😊

[@tatianatwin5717]

As the weather is getting cooler I wanna have more dynamic workouts so started my morning with this flow and feeling great😊! Thank you, Linda!

[@barlatesbodyblitz]

The energy flow series is a great one to get a bit of low impact cardio in 😊

[@Lisa-bk2wm]

Amazing workout! Loved these moves.

[@barlatesbodyblitz]

Glad you liked it 😊

[@taniaguarnera3524]

Why do I always think these will be easy! and I thought I had the curtsy squats down pat......holy moly I definitely woke up some muscles today on this workout. That's why you are awesome because every time I do a new workout I will always find a muscle that I didn't know I had. Lovvvvvve it!! XXX

[@barlatesbodyblitz]

Thanks so much. I am glad you are discovering and strengthening new muscle all the time! Hope you are getting some good results too 😁

[@tatianatwin5717]

I'm done with this one! In fact, it was quite tough for me after my leg day yesterday but it was so nice 😊! I enjoyed every single move! Thank you!

[@maryammoghadam2864]

I really like doing the workouts with you Linda. There is always something new for me. I did the workout this morning and it felt like sweeping away unwanted calories😊.Thank you

[@barlatesbodyblitz]

It is amazing how many calories these energy flow workouts burn because you are having no breaks! 😄

[@tatianatwin5717]

Can't wait to try this one tomorrow!

[@MaryPalomaChipman]

Oh boy, did I feel this in my super tight spots: the insertion of obliques in the hips!! Thanks, I really need to work on this! I don't do traditional windmills with weights with good form because of this 'hitch'. I'll have this on repeat!!

[@barlatesbodyblitz]

Hopefully it helps you work out any tightness and imbalances 😀

[@dianagsc123]

I thought I could skip cardio with this workout but I was so wrong. Lol! So challenging for a beginner like me but I really love it! Enjoyed the sweat sesh! You are definitely one of my favourite channels from now on.

[@barlatesbodyblitz]

thanks so much! The flow workouts all have quite a good cardio factor because of the large range of motion movements. I'm glad you enjoyed it 😄

[@brigittearmstrong304]

Love it! Thank you!

[@annamariapicheca3361]

I did it again!! Amazing Flow :) Thanks a lot!!

[@barlatesbodyblitz]

thanks so much😀

[@marlenevalle9530]

Nice relaxing exercise. Thanks Linda

[@tatianatwin5717]

Started with this nice flow😊. It's been a while since I did it so enjoyed it again today 😊😊. Thank you so much!

[@myriamrobin3358]

thank you linda !!! It s perfect training

[@brookeg827]

This was a lot of fun! I loved the upper body work in warrior and the around the world with a twist (it's been forever since I did this!). The flowing movements felt good after that weighted lower body workout yesterday.

[@barlatesbodyblitz]

Thanks! I filmed another workout yesterday with more rotation movements using a slightly heavier weight. I am really enjoying the feeling of these at the moment 😀

[@carolebutte5145]

Great . Thanks!

[@barlatesbodyblitz]

You're welcome 😊

[@yevgeniyaleshchenko849]

This was nice and very creative! I think I have never done a dynamic stretch workout which also incorporates sculpt/toning/functional elements. I enjoyed flowing movements, they reminded me of eastern practise elements (like tai chi maybe). I was feeling sore after last week, so I was searching for something more relaxing but still working my muscles - and then I luckily came across this workout. Such a nice feeling for body, like you rest and work at the same time) Also, I feel very peaceful right now, so it's definitely working energies :-)

[@barlatesbodyblitz]

thanks! I am noticing that my body needs these kind or workouts more and more as I get older. It is so good to work out in a flowing, graceful way that doesn't jar the joints. 😀

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Yep, sometimes we need exactly this! I figure we better listen our bodies cause they know what they need at the moment!

[@MWall]

This was perfect for me. Thank you!

[@barlatesbodyblitz]

You're welcome 😄

[@bean9619]

I did this one for the second time this morning. It's SO good!! I especially love the section in Warrior lunge with the single arm rear delt fly and snatch type variation. Excellent!

[@barlatesbodyblitz]

The second time round is always better because then you know what to expect and can focus more on form 😊

[@kellypantaleoni5166]

This was so much more than I could have imagined! Excellent arm, an and cardio workout! It was my recovery day so I took it easy and no weights. I felt fantastic afterwards! Can’t wait to do this full on🔥🔥 Thank you for your constant creativity!

[@barlatesbodyblitz]

Thanks, I am really enjoying creating these flow workouts. It somehow seems to have become my fav style so you will be seeing lots more of them 😀

[@kellypantaleoni5166]

Linda Wooldridge Yessssss!!!! That’s fantastic for me Bc My body is responding so well to them😆 Have a great day!

[@anjaurbanc6353]

Such a great use of one weight! I wonder why so many (even good) instructors just use the same set of widely known exercises when with you it seems that the options are limitless.

[@barlatesbodyblitz]

I think it is because i get bored easily so I couldn't film the same old exercises over and over. Some people have a longer attention span than me - lol 😊

[@kimberlyroberts3669]

Love, love, love these workouts! Do you have a website/vlog about nutrition?

[@barlatesbodyblitz]

I do have a website, but to be honest I haven't written many articles on there in recent years. I have lots of coffee talks on my channel that you might find useful. The website is here: www.workoutdvdworld.com.au/workout-dvd-reviews-and-articles/diet-tips-and-articles/ and the coffee talk playlist is here: kzbin.info/www/bejne/hJrHq5xsn7ugpLs

[@bethanybauk]

I love these style workouts! I still worked up a great sweat even though there was not a whole ton of cardio (which I was okay with! 😆) I paired it with your Upper Body Burn Weights Intervals... it was a great combo! 💕💪🏻 Thank you!! Also, do you plan/write out your workouts before filming or do you just come up with it while you are filming!? Such creative, effective moves!!

[@barlatesbodyblitz]

I usually think of a theme in the morning while I do my own personal workout and practice some of the moves that are in my head then. Once I get in the studio I just turn on the camera and go with whatever comes out. I don't pre-plan or practice the whole thing so usually it ends up very different to what I first envisioned 😄

[@bethanybauk]

@@barlatesbodyblitz That is what I thought... you do a great job!!

[@aidawoodard722]

When will the Energy Flow Series be on Amazon?

[@barlatesbodyblitz]

I will put it on there next week 😄

[@aidawoodard722]

Thank you!!!