Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR

In this Yoga video workout, Katrina Repman shares a yoga routine designed for deep relaxation
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#Beginners #Yoga for #Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR
In this Yoga video workout, Katrina Repman shares a yoga routine designed for deep relaxation, help with sleep problems, severe anxiety and panic attacks. Improve your mood and find your calm center with Katrina!
Katrina Repman teaches Yoga classes in Austin, Texas.
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Album: Dream Away
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[@psychetruth]

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[@ushamohan1030]

That was really soothing

[@auktionspunkt6333]

Hiyaaaa! Nice video you have there! On a separate note; have you used the services from " Vidadsmedia Child Anxiety Treatment " (google the exact phrase)? My sisters boss had some business with them and was impressed by their extraordinary treatment when the Anxiety issue was completely remedied

[@ReginaLynnavatar]

I REALLY REALLY LOVED THAT , PLEASE MAKE MORE🙏🙏🙏🙏🙏

[@sugusebatti2090]

I've been investigating ways to treat social anxiety and discovered a great resource at Kevs Control Plan (google it if you're interested)

[@danielatomescu3487]

I'm investigating reducing panic attacks naturally and discovered a great website at Trevs Panic Fixer (look it up on google)

[@om3japan]

I have been having panic attacks and tachycardia, and knowing it is me the one who needs to face and overcome then, I decided to smile while I am having them. I smile while I feel my heart racing and I smile while I think "What if something happens to me today?" I keep smiling throughout the whole process. I am sharing this here in case it is useful for someone else. Smiling sends a signal to the brain that everything is ok. Thanks, Katrina :)

[@garvitasingh29]

Thanks :)

[@aaronwarner1949]

Thank u so much for the tip god bless you child

[@antoniomedeiros5457]

good tip thanks a lot

[@moniqueloves1057]

om3japan has I have panic attacks and anxiety believe it achieve it my brother is dead he died when I was 6 2017

[@moniqueloves1057]

Bless all of u wise children

[@MiasMusings]

I really liked that you kept saying that it's ok to have thoughts racing through your brain, to acknowledge them instead of saying I should block them out or something. That really helped, thanks.

[@quakersmith3828]

*@Julia Morris* Here's a great method for getting rid of panic attacks: www.PanicFree. club

[@Dellex-xv6xz]

That helped me as well. So many people say get up you can do this! Stop acting and letting it take over you! It was refreshing to hear it's ok allow yourself to go through all emotions. NO JUDGMENT!!!!

[@EverydaiiLiving]

I love it...I shed a tear doing this yoga...God is good

[@cynthiaholland13]

@akelas reptiles I'm sure He hears you. He loves you. Keep reading His word. I love the Psalms. I am praying for you

[@robertlombardo8437]

God is good. Elohim hu tov. אלוהים הוא טוב.

[@EverydaiiLiving]

@Carter The outlaw keep praying and He sees you and hears you and loves you with an everlasting love.. I don’t do yoga any longer found out it’s not of God… witchcraft… but God is a forgiver… keep striving towards and Yahweh and his truth🙏🏾

[@lorrypizarro6636]

All of you guys made me feel so good and safe. I thought i was the only one suffering from anxiety. Thank you guys now i dont feel alone

[@nivikshasworld245]

U r not alone....i m also surrng frm...panic attack.

[@token555]

You are not alone. Anyone who has suffered from amy form of anxiety, depression or any form of mental illness likely has felt the same. Our symptoms arn't always visible which can make us feel even more isolated. This is the positive side of KZbin. Human beings sharing compassion and helping each other through difficult times. ❤

[@khazafiebarry9252]

Me too dont feel alone. I suffer for almost 3 years now . Keep smilling . Thing get better .

[@gilbertacosta4862]

@@khazafiebarry9252 damm 3 years bro I guess we got to manage how to control it and dont let it take over right I been with this feeling for 6years now

[@shandreiyoottomars3409]

@@gilbertacosta4862 mine bro is going 4 yrs now. Still suffering in constant this debilitating sickness we have.

[@aimseas]

I have social anxiety and existential anxiety and I will get nervous a lot. I have found that yoga really helps me relax and calm down if I am stressed or even having an anxiety attack. Strongly suggest if you have anxiety or suffer from depression yoga is perfect for you. It has helped me a lot meditation is also amazing.

[@navneetkaur1180]

Same here

[@julief1844]

Thank you for this video! I am still feeling a little rough, but you helped me feel some hope when I realized my chest had stopped burning for a few minutes. I had a major anxiety attack that went on for weeks a couple years ago. I made some life changes, started medicine, and did some intensive therapy that changed my life. I have felt such contentment that I never thought possible, as a result of my body refusing to function until I changed my life to truly suit me. But I ignored some warning signs recently that built up to an anxiety attack starting last night, triggered by something that reminded me of a major trauma from 2 years ago. I am glad for the comment about cutting caffeine. I LOVE coffee, but I can tell it amps me up. I've Also been dealing with a lot of pressure at work and home, MUCH of it self imposed. I am a caffeine fueled Wonder Woman, but I realize I've become out of balance again. As agonizing as the anxiety spells are (worse than childbirth), once they pass (sometimes they take their sweet time) I try to find the lesson there and address what my body was trying to tell me. I am not through this one yet, but feel like I might be working my way out. This video and reading comments from others in the same situation has helped a lot. You are not weak, you are not alone, and you can get through this.

[@AutumnJHarmon]

Julie F ❤️

[@WhispofNothing]

I have recently started getting severe panic attacks and two days ago I had the worst one yet. I had been given medication to help alleviate them, but the one that I was taking wasn't working for this last attack. For two days straight my chest was tight and it wouldn't go away. After working through this routine I finally feel like I can breathe freely and the chest tightness is gone. Thank you for making this video!

[@emmagalstyan6813]

I have the same issue. It started some months ago. How many days or months did it take to pass through period?

[@gilbertacosta4862]

@@emmagalstyan6813 hi I saw your post and just give u a tip it's all in the mind that causes these symptoms one method that I learn that releases all of that tension is exercise and stay bizzy and u will feel better I promise u that I did a couple exercise method and it help me so much I hope they work for u too and also listen to some stress relief music it help alot

[@gilbertacosta4862]

@@emmagalstyan6813 yeah I can give u tips on what was good for me to over come the symptoms and show u the exercises u can do that help your body release all of that tension also what really help is cut off spicy food cuz that attacks the system

[@gilbertacosta4862]

@@emmagalstyan6813 that's good cuz it causes more anxiety and u got to change your diet too

[@gilbertacosta4862]

@@emmagalstyan6813 like running helps soo much tbh but if u want do more then just running it be like push ups and sit ups and if u want eat better avoid lots of junk food and just what foods can help to reduce anxiety u know my doctor I go too said its un balance orgains

[@DavidValenzuela-lp8go]

this was one of the best videos ever i suffer from panic disorder every day for years but this helped im going to make this a daily routine thanks so much

[@Missknowitall77]

I have the similar issues as you have and this is the ONLY video that relaxes and calms me. There's something about Katrina's voice and behavior is so soothing. I couldn't create my own comment, so I hope you don't mind that I'm responding to yours because I do agree fully with you. Good luck on your health. Katrina, thank you so much for giving us your unique and pleasant demeanor.

[@roopkaur4451]

@@Missknowitall77 hello can u tell me symptoms of panic attav6ks?

[@Missknowitall77]

@@roopkaur4451 These are the symptoms: Racing heart, feeling weak, faint, or dizzy, tingling or numbness in the hands and fingers, sense of terror, or impending doom or death, feeling sweaty or having chills, chest pains, breathing difficulties. and feeling a loss of control.

[@roopkaur4451]

@@Missknowitall77 are these curable ?

[@Missknowitall77]

@@roopkaur4451 depends on the person and the severity

[@DIYBill]

Guys. Please work out. Everyday for 30 mins. Run, lift weights, cycle. Anything that will make you sweat and elevate your heart beat. Your body is not built to keep at homes.

[@captainkirk1378]

Totally agree, I am fit, but suffer from terrible bouts of anxiety. Cycling hard, and the gym are a massive relief from it, and any Humans body needs this to stay in shape mentally and physically. Exercise that elevates the heart rate is essential for dealing with anxiety/stress.

[@captainkirk1378]

.... being strong and fit also improves self esteem into the bargain. Being fit, with muscles looks good too.

[@readheadkz]

Great advice. Those of us with anxiety don't take proper care of ourselves. Love yourself, take care of yourself. Namaste.

[@sophiemichelle4964]

Billy Carvalho it might not work for everyone though. Like my anxiety has given me breathing problems for four years. I don't think it would help me to go for a run😂

[@veganmarie4737]

Thank you i will try that

[@richarddeleon9717]

Just doing this I felt like I slept woww omg woooowww I never was into yoga until these panic attacks I should’ve come here first wooooow I’m suffering from insomnia and anxiety and just doing this felt like I slept

[@josef.torrealba6992]

I\'m not sure but ,if anyone else wants to uncover tips to overcome panic attacks try Bablim Reduce Fear Booster (do a google search ) ? Ive heard some extraordinary things about it and my friend got amazing success with it.

[@saurabhpatil5946]

Yoga has been a part of my culture for more than 3000 yrs, but I only started practicing it after I started suffering for severe panic attacks. I wished I had listened to my parents earlier and did it regularly, I would even have been in this situation.

[@sa-nc3wp]

How are you now?

[@user-jq4xd3ck3d]

I just had a panic attack because I was supposed to go alone in the gym for the first time and I panicked like crazy.. This video put me down to Earth again. Thank you Katrina, you are such a nice soul!

[@b.rdeatr]

Usually for my panic attacks, what I do is I lay in the back yard, and imagine my least favorite color, yellow, as the negativity rushing out of me into the earth, while mother nature takes care of that energy, and sends my favorite color, blue, up into my body as showing positivity. I'm an 11 year old with severe anxiety, and even though I've had it since I was around 7-8 years old, I don't know how to handle it that well, so my mother showed me the colors. However, my panic attacks have been getting worse than before, so the colors aren't helping much. I sometimes won't even have a pre-panic attack, I'll just start freaking out. That's why I rushed here, and I'm very grateful for this video, because it's giving me an opportunity to calm down quick and actually be able to sleep! Thank you so much!

[@emmacurley6025]

Thankyou so much for this video!!! I have been having severe panic attacks every morning like clockwork. as soon as I wake up I put this video on and actually do this while still laying in bed. it has been keeping me going and being able to function normally. I can't Thankyou enough katrina xxx

[@mackenziebailey8655]

I started having these episodes of panic and paranoia a little over a month ago that would last for hours. I would convince myself that the most outlandish and horrible things would happen and it would be all my fault. They let up for a while but then I woke up a couple nights ago in the midst of a really bad episode that lasted for over an hour. Today I’ve been struggling to keep my peace and every little thing has me on the verge of another episode, but watching and following this helped so much. I feel at peace and I was able to reason with myself and my invasive thoughts. I have a session with a new therapist lined up for a few days from now, but in the mean time I will be coming back to this video to keep cool.

[@mlvlatina]

Katrina's voice quickly puts me in a calm place. Thank you Psyche Truth for putting these videos online. You are saving lives.

[@gracegonzalezmusic]

I always come back to this video. Such a gift of a vid! Thanks so much

[@annamarievivar2704]

this is the only video that made me cry. and its the first time i was able to let go since i started experiencing anxiety attacks. thank you! it was liberating ❤️

[@Cooqehs]

What are all your symptoms ? Or things you feel for your anxiety, mine are just not being able to breath comfortably at night /: being so worried. No One ever talks about it but my memory has gone bad I would have something that I needed to do in the back of my head but I would completely forget and be upset that I can’t remmeber

[@alexadavidson6227]

“No amount of productivity is as important as the way it is for us to enjoy our own lives.” 😭 That really resonated with me. Thank you for your calming advice and this practice. It really helped me. ❤❤❤

[@alexanderaultman]

Every time I've come back to this video during times of high anxiety/bordering panic, I always feel calm afterwards, so thank you.

[@celac5300]

Thank you Katrina for being so kind, loving, compassionate & caring. You embody so much kindness & love in your voice & being. Just hearing your voice is so healing, thank you so much & you're greatly appreciated for what you do

[@sarayghb8079]

The heart opening pose works for me everytime. It totally calms me down and my anxiety is gone right after, Thank you so much for this!

[@sanjaym8157]

Real heartfelt thanks from me to Katrina! Your anxiety yoga video made a HUGE difference in just 2 days. My anxiety melted away and my BP dropped back to normal and restored my confidence and strength!!! Please keep doing what you are doing!!

[@Saltkiing]

You helped me get out of my anxiety attack when my meds weren’t doing it. I am so so so grateful. I will do this everyday. I hope my anxiety goes away completely. Mentioning to be mindful of breathing and just let thoughts go as they please is something I’ve never heard before. But it works. Thank you so much.

[@Cooqehs]

꧁ Defacto ꧂ how have you been holding up every since you typed this ? ):

[@pebblesmith_]

Thank you so much . I was getting a panic attack and I followed your instructions. It was a great help .. I cried a Lil bit while performing these yoga poses. I hope that's normal..!

[@sealestrialbeings]

Ishan Islam yes you are releasing the emotions bottled up

[@MahamEhsan.]

I was thinking the same thing that why tears were flowing down my eyes while doing it.I tried yoga for the first time.

[@lourdesmagduza9494]

I love this video.i was hospitalized recently and during my time there I've had anxiety attacks..it was added to my diagnosis as generalized anxiety disorder. Im struggling to because its my first time and even got help from a psychiatrist but medications that were prescribe caused allergic reactions. So i tried to seek help from podcasts KZbin and enrolled myself in a yoga and meditation center. This video gives me a lot of comfort and your voice is so calm and relaxing. Thank you

[@crayons1584]

I must have cried about five times watching this. These past three days have been the worst. But this video helped me to finally calm down, and clear my mind enough to figure out what I need to do to feel better. Bless you. May everyone else with anxiety be healed, and move onto a better place

[@hopecobbledpots]

I have been crying puddles of tears for weeks. I know better and usually do your short video. This restored my joy.

[@rcg385]

Thank you for the video. I have had depression my whole life and have been on antidepressants for a long time. I recently started yoga and it is very helpful with my depression.

[@sharonashley1008]

After a day full of anxiety and panic this video finally helped me feel calm for the first time today, thank you ❤️

[@maureenlear7994]

I woke up today tense, and frightened, with a painful knot in my stomach and could not calm my mind. I have wanted to get back into my practice as I have been recovering my mental health, but haven’t been able to start. I have been feeling so disconnected from my body and overpowered by the whirlwind of thoughts and fears in my mind. I heard a tiny thought suggest in my busy mind, “ see if you can find a flow for panic attacks”, and I found you. Thank you, thank you, thank you. I have found such relief from this it has released me from my anxious paralysis. I’m so thankful, I find I have shed a tear of relief. Your guidance and tone is so graceful and peaceful. Again, thank you for grounding me today. Please continue to guide us to serenity.

[@jasminthomas8548]

I needed this..Have been dealing with anxiety and this video has helped me a ton..will be practicing daily

[@aleaf4627]

Jasmin Thomas same

[@mp112392]

3 years later and this is still my all time favorite meditation!

[@ksagen]

Thank you very much for this wonderful tool. I have watched it many times with consistent results. Today, with a racing heart, I had problems getting the video to load and it made me realize what an important tool it is for me. I restarted my browser in a couple seconds that felt like a couple hours and voila the calming began. Your obvious compassion and understanding is very soothing as is your voice. I just finished and my heart rate is down to 62. I have so much gratefulness in my heart for you.

[@laraibrana371]

This yoga is too good fo mental relaxation and calmness.Thanks for providing such relieving video

[@duffthepsych]

This is fantastic. I love the pace, the poses, the sound, everything is really calming. Thanks. I will share this.

[@gabestorm7150]

Thank you so much, if I had a Yoga teacher with your voice and experience I would go every day. I also wonder why the comments here are so old.

[@aukahi_victoria]

Thank you Katrina. This really helped me as I've recently started having panic attacks and helped to calm and relax me.

[@davidn1552]

Katrina, thank you, thank you for what you do. I have been having severe anxiety and panic attacks and was contemplating taking meds for this but after just doing this routine I am beginning to believe with daily work I may be able to get through this. You are sincere in what you do and it is clear you understand how difficult the experience of anxiety and panic attacks can be. I see a path forward now thanks to you. Wish you all the best life can give you.

[@daniellegose9161]

Wow, this was wonderful!! I can't thank you enough Katrina!!! I have been dealing with anxiety lately and it's caused horrible insomnia. My chest is tight and I can feel adrenaline and some nights I never feel like I get into a complete sleep. I am having anxiety today and just did this video. I feel quite a bit more calm and centered!

[@jaqulinemargwarth2929]

I just wanted to say thank you for having this session available. I have always been a believer in the power of yoga, but had stopped my practice when I had a terrible reaction to flouroquinalone antibiotics a little over a month ago that made my tendons tight, and made me scared to stretch in fear of having a rupture. Yesterday I had a total mental meltdown and vowed that I would take action in achieving mental wellness again. This video could not have been a better way to ease me back into my practice, and start my road to recovery. So grateful.

[@dianaikeda4493]

Love this practice. I am a clinical psychologist and have been sharing it with my patients who have anxiety and panic attacks with success. Thanks you.

[@XgloriousXchaosX]

This helps with my anxiety so far, I get anxiety so bad I hit myself and throw up from gut-brain connections and I needed something better than just a sedative. She seems so personable and intelligent. Learning to accept the anxiety is the hardest part for me. Thanks Katrina

[@severussnape4661]

Thank you for this video! I have panic attacks sometimes and you can't really stop them from coming so thanks for the techniques!

[@mmuncill1]

This yoga is so peaceful and comforting. I struggle with anxiety and depression and this yoga has helped me beyond words. ❤️☮️

[@gbsports395]

Awesome! I love yoga. Can't wait to do this!

[@jessea7007]

I can't thank you enough for this video. I just found it today and it helped me more than I could have imagined.

[@Asiilana]

You are a true angel. Thank you.

[@joslynlenihan5505]

I am a 58 year old (young) mom and I have a torn ACL and nerve damage - I love this video because it's about breathing and positions I can get into! I have a nervous demeaner and twitch on top of that so I'm pleased I found a video that helps! I also sat in a chair and dangled my arms and let the weight of my muscles just go - it's the only position where I don't twitch! such a relief! Thanks for making this and encouraging me to also find positions that help!

[@shankarr6412]

Thank Hindustan for gifting Yoga to world.

[@alexandracrawford6253]

Last year saw me through a severely traumatic experience that threw me so far from myself; it feels like I’m learning to walk again. In a sense, I am, my body feels stuck in that state trauma and the hardest part has been dealing with the aftermath - the healing. No one tells you that sometimes the healing can be more painful than the wound. That pain, sadness,grief doesn’t just exist in your mind, for me, my body took the biggest blow. I couldn’t sit with myself like this and let the pain come forward so that I could face this monster I was frantically trying to avoid. Turns out it’s not as scary when you volunteer to go there. This video took me there, I felt like I was holding myself like you would a loved one. I haven’t felt that safe and grounded and regulated in so long. Thank you so much, really…thank you ❤

[@stephentheodore1537]

It took forever for me to feel it, but I was ready to go to sleep by the end of the video. I imagine it took so long being my first time doing yoga. Hopefully, it works faster the more I do it. Either way, I'm thankful for the relief.

[@nakitapayton181]

Thank you for this.. I suffer from severe panic disorder. And it causes my BP to go up. I've been overworking out and has cause stressed and tension on my body from boxing and other workouts. I've lost a total of 30.4lbs in over 6 months from cutting out all beef and fried foods ( doctors orders) because I was borderline diabetic. Your video is amazing and I can't wait to do this in a few and everyday. Im a beginner for yoga.

[@Sidehustle_chick]

Beautiful sequence - please consider doing guided meditations. I'll send this to my loved ones. Love Jasmine 💞

[@Missknowitall77]

Thank you so much. You're videos help so much, especially this one :) Your voice, positions, and music are so soothing.

[@stoobystoobydoo]

I suppose I was having really bad anxiety all morning since I woke up because I have been having heart palpitations all morning. I have a history of PTSD. Well I layed on the floor and watched this video. As I started to lay on my right side my dog layed next to me and I all of a sudden burst into tears while petting him and breathing so slow. Thank you so much for this video. I FEEL SO MUCH BETTER! THIS REALLY WORKS !!!!

[@creggmacht5520]

I just found your channel less than a month ago and i have been following this video everyday, its been a big help to me, to get my day started, anxiety free feel like a big weight was lifted off me ,you have a new subscriber THANK YOU Katrina Repman

[@susanhuling9577]

awesome, it helped so much. I was diagnosed with generalized anxiety several years ago. started yoga 6 years ago, it helped so much. I then let myself get to busy and the anxiety came back. I now plan to make it a part of my everyday life again.

[@segoleneleroi3023]

I’ve been watching this video for 3 months every time I have a panick attack and it’s becoming my way of just calming down for anything. I know it by heart and it’s so calming... thank you. Still a lot of work to go through my anxiety but we will all get through this !! 💪🏻

[@alonsogomez7126]

Thank u this help me I used to get panic attacks every night , after I found this I try it and it made me feel asleep and I felt good thanks so much love this 😍😍😍

[@darkeyesforlife]

I love coming to this video, even when I'm not feeling anxiety.

[@susanshaw4208]

This is wonderful. Sometimes I get too amped up and can't slow down. So I need to ease into yoga practice gently like this. Wonderful useful video. Thanks.

[@ninidebaldoceda5100]

after 6 months of leaving medication, my anxiety is back, it makes me really sad but I won't quit. This is my first time trying yoga and I feel so calm. I had a panic attack 30 minutes ago and I could breath and be able to fight it. THANK YOU SO MUCH

[@kellan_bear]

Literally my bedtime routine every evening! This has helped me so much!

[@nawal10]

This truly was calming! I shed a few tears as I hugged the ground. Thank u 🥰🙌🏽

[@integratebpdmedia]

Felt this ♥️

[@kendallpuckettvela6079]

Katrina, this practice has gently guided me through 2 panic attacks and I am so grateful for your kind words and soft-spokenness. Thank you for putting this creation into the universe!

[@annaberg1200]

How did you manage to relax so much?

[@Mattdog45]

Suffered from depression all my life, sometimes I wake up and cannot go back to sleep because of it. The past two times that has happened I put this video on and I am able to go back to sleep. Thanks for posting!

[@luisbarrios6582]

i just found out my mom, sister, her husband, my niece and i have covid-19, i saw her crying and i was so nervous and started shivering horribly for 2 hours until i found this video! im not really sure if i had a panic attack but i was able to fall asleep and it calmed down. i must have watched the video like 5 times. thank you.

[@nancygarza333]

Thanks for the video! I suffer bad anxiety and panic attacks and I have learned to welcome the feelings instead of fitting them. This helps a lot.

[@gurudan5981]

You really helped me. I was diagnosed with PTSD about 3 years ago. Like many, I just laughed it off and self medicated .it got worse. Your simple excercise helped me calm right down. Thank you xxc

[@shelbonovitch]

I can't say thank you enough for this...this has helped me through so many panic attacks. You are doing amazing work and you are helping more people than you know!

[@imapalagirl8539]

Thank you so much for this video. I’ve suffered horrible anxiety for years and it can take hours for an attack to pass but with your video I was calm in 10 minutes I haven’t ever been able to calm down so quickly and smoothly before. I appreciate this video so much and will definitely use it again when my next anxiety attack hits

[@kayliehoward7027]

I am a new driver to the roads and suffer from severe anxiety and panic attacks, especially when it comes to driving. Today I was in my first car wreck while being behind the wheel. It threw me into a panic attack and I made it to the point as to where my breathing stopped and I began to dry heave. No one was injured but my mind was a mess. Once I made it home safely I struggled to calm myself and looked to your videos to help me as they have in the past. Thank you for saving me from my mind and soothe my nerves. You are my saving grace.

[@janehillen2771]

This is a gem. Beautiful and peaceful.

[@nanytamez7540]

Thank you Katrina for helping me . I’m nervous and always feeling anxious. This helped me relax so much. Felt like you were with me . Merry Christmas .

[@McAsh320]

This really helped me today. It completely calmed me and allowed me to release emotion.

[@Holypikemanz]

You mentioning panic attacks, sent me into a full blown panic attack about possibly having panic attack. What yoga stretch should I do for that?

[@0_base1]

Holypikemanz any yoga is great!

[@celac5300]

Follow this video & listen

[@surfnsunshinekat]

maybe try to watch the video without volume and just follow her? you could turn on your own peaceful music if you wanted. maybe that may help? or memorize the sequence after watching it a few times without volume.

[@amystephenson2723]

You did such a good job comforting through the yoga. Anxiety and panic attacks are scary and I had been in panic for hours and hours. Thank you so much for this.

[@nletze342]

Your voice was so calming. I did cry during the hugging the earth pose as you talked about productivity. i had a panic attack at work and i am still mentally recovering over the embarrassment. This helped me let go of that. Thank you for the video. I am sharing this too.

[@jessicaholub2196]

Panic attacks get so bad that I get severe back and chest pain, with heart racing to 140+bpm sometimes. Then I get dizzy and my arms go numb. Then I feel like I can't breathe. I like the hands on chest part... the weight is nice... and the breathing longer and longer... that is way better than constantly holding your fingers on your pulse and freaking out even more. Thanks!! Bookmarked. Subscribed!

[@sumaira2563]

Life is full of tensions and stress. Your voice is making me so calm and I will definitely try these techniques to relax me and getaway from panic attacks. Thankyou so much

[@healingwaves-meditationand1666]

Hello mam! really nice video thanks for share... Anulom vilom pranyama also helped me a lot.

[@claudiajohnson5981]

This is what yoga is all about ♥️.. thank you for helping me thru one of my sleepless anxiety filled nights. I feel at ease✨

[@naila2]

Thank you for this video iv'e been looking for a beginner's yoga video I have a disability and can't really stand and most of these are sitting or laying down which is exactly what i need I can't wait to try these out i feel relaxed just watching it

[@tundupnamgail7542]

I did this yoga yesterday before sleeping. I was supposed to finish the whole session, instead, I went into deep sleep. I slept whole night without removing clothes. 😆 I realised it only in the morning.

[@amandawest9828]

I like your video and yoga techniques all of them really help me a whole lot i smile when they help me with my panic attacks anxiety stress relief worryness i enjoy and like doing all of the yoga techniques

[@kyliewilliams6615]

This video is my go to for my anxiety and for relaxation before sleep. I have been struggling with severe anxiety and health issues so this is a god sent. Thank you so much 🙏

[@depusora3875]

Will try this

[@sonjahodgson7705]

Thank you for keeping your voice very calm and even throughout the practice. Namaste

[@surfnsunshinekat]

this video has saved me so many times. thank you.

[@zoeyangelpup]

Thanik you. This really helps with anxiety especially the first two poses. The hands over the chest and laying on the stomach.

[@iloveejbgssnoopy]

I will try your techniques and learn to relax and stay. Calm

[@lisahudson4115]

Thanks Katrina. This video is my lifesaver!

[@lindalarsonschlitz]

Thank you so much for this! I am a counselor/coach and I have so many clients with panic attacks and anxiety and this is so helpful. Thank you for sharing your experience!

[@melantha5]

Thank you for this beautiful practice!

[@janewilson5360]

thank YOUUU!!!! this helped me after a terrible few days where I just haven't been able to breathe and having terrible headaches and muscle spasms even though I work out regularly. I definitely need to do this more often!

[@acat1463]

Holy moly... this helped me out of a spiral. Thank you, from the bottom of my heart.

[@lifeofrainbows]

This video reduced my anxiety levels tremendously..I thank you Katrina!

[@TheCookingMama1988]

This has really helped me with anxiety and severe panic attacks. Thank you so much...

[@lareina2005]

Thank you so much. This is a calming way to help with stress and anxiety and is wonderful for beginners.