Feel Better Yoga - Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

[@psychetruth]

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[@dannyburnam347]

Hey jen let's go out sometime?

[@dandajustininres3308]

Can i ask , could skip sometimes one day caused i'd already did yoga for straight 3months and I'm tired sometimes I just asked if could I skip one day doing yoga but next day yoga again straight 2 days? Could it be? Pls send me response immediately

[@manoharsaikia6937]

Lovely so much

[@fareedaali1574]

Excillen video thanks God bless u🌷

[@ReginaLynnavatar]

PLEASE PLEASE PLEASE PLEASE 🙏 😢 😭 😔 😞❤, Jen Hilman, would you PLEASE make more yoga practices for depression, I REALLY REALLY NEED it...and adding your precious kitties REALLY helps too. PLEASE PLEASE PLEASE 🙏 😢 😔 😭 😞 😪 🙏 😢 😔 😭

[@MAzurburg]

great video! my tools against depression are: don't isolate! call people. take walks take care of yourself: yoga, meditation, healthy food. get help! therapie, reiki etc. really focus on what is working for you, in this day and age there are so many things to be thankful about. Feel this feeling of thankfulness, it can heal up your life. Last but not least: love and forgive yourself, and your family. Things might have gone wrong in the past, forgiveness and love will give you a great boost to propell yourself into a bright future. Much love, Namaste Noortje

[@Remoteguru1]

Thank you for this comment!!!

[@LuigiTheHeadcrab]

very true, only these are the absolute hardest things to do when you are depressed. :/

[@MAzurburg]

LuigiTheHeadcrab yes it can be very hard from time to time. But you don't have to have it all figured out by tomorrow. Give yourself some time, some space. and god, asking for help is such an important step to recovery.

[@LuigiTheHeadcrab]

you're so sweet, thanks for the kind words

[@iggyfitness8469]

well said

[@zubenel444]

Jen, this video does more to combat depression in me than a whole pharmacy full of drugs! I am so thankful that you're in the world!

[@zac2201]

Me too Charlie :)

[@Rajking01]

+Charlie Wallace not because just she is in this world.. also credits ancient Indian Yoga :)

[@ashjain1008]

+Rajking01 Chutiya spotted

[@kampuchealibellule2722]

We know all where is come from. Live in peace

[@melissagoodwin5140]

JEN HILMAN - your yoga videos have changed my life!!! I feel better. I feel happier. I feel centered and capable. I suffer from major depression and never thought that just thirty min a day could make such a difference in my life. Thank you so much for making the videos and putting them here FOR FREE! I want to one day come to Austin and try a real life class. Your the best Jen!

[@davidcoll8326]

Melissa Goodwin you know that's all in your head right? Static stretching is awful for the body. Continue used static stretching causes you to lose the proper tension need to walk, run, jump, throw, kick over time. Makes the body diarrhea basically. But, hey it's your choice. Lol

[@brikenacani4726]

@@davidcoll8326 thanks now im even more depressed.

[@davidcoll8326]

Brikena C well don't be functional patterns is the way. Not a placebo like yoga

[@elis3m]

@@davidcoll8326 Melissa has found something that works for her. What are you doing commenting on this video? If yoga doesn't help you then that is fine, but don't bring down other people who find relief within the practice.

[@davidcoll8326]

Elise M because this endorsing unhealthy living. Why not comment? You need functional patterns

[@ISmellYourPurple]

As a rule I never read comments on videos because a lot of the time people are weird perverts, but that doesn't mean I can't just leave a comment, so thank you for sharing this exercise and being a kind and patient instructor. I've been struggling with anxiety and depression for a very long time and am finally reaching out for help. In the meantime, videos like yours are helping me stay afloat. Thank you again, so much!

[@raysimmons4698]

Caitlin Kennedy Hang in there Caitlin. I've been in the same place for a long time. I finally realized a few months ago that a large part of my depression was being caused by the toxic people that I allowed into my life. I cut all ties with nasty, negative people. Started eating right, doing yoga with Jen, and looking at the things that are good and getting better in my life. Most importantly...be your own person. And be positive. I wish you all the best.

[@ISmellYourPurple]

Thank you so much for your thoughtful reply! I'm in a much better place now than I was when I first posted, and it's a lot because I'm working to be positive!

[@Rajking01]

+Caitlin Kennedy its not a exercise ..sorry but its yoga.. mere exercises for physical body are what we do in gym . Yoga is developed thousands of years ago ..in India.. >>

[@ISmellYourPurple]

Rajking01 I understand that and I understand that it's a spiritual practice as well, I'm sorry I called it an exercise, it just involved physical motion so I categorized it as exercise, since this wasn't a yogic meditation video.

[@ektalal7615]

+Caitlin Kennedy Please do the nearest Art of Living Course " Happiness Course" You will be relieved. www. artofliving.org Find a center here and call them: www.artofliving.org/in-en/search/center

[@Roisnotspicy]

Today was a really hard day with no explanation. I did everything I knew to do to keep the blues away; I walked, I stayed busy with chores around the house, kept something light-hearted on if I was watching TV and I reached out to those I love who I knew would comfort me. Nothing did it. 40 minutes ago I was still battling my darkness when I gave in and went to this yoga video. I know this video is older but today it became my savior. Sometimes you need to slow down, focus on yourself and your breathing. The stretching reminded me and relieved me of the tension I've been building all day. I'm so thankful. For the first time today, I feel like myself.

[@scarysquee5690]

I really appreciate that this video wasn't loud and flashy. I really can't stand those big fake smiles in other people's Yoga for Depression videos when I'm depressed, so this was pretty nice to follow along with.

[@catheriner391]

Lovely. I used to do yoga many years ago. Now in my 60's I felt welcomed home again. Thank you. You changed the color of my day.

[@k.e.l.b.s]

One thing I've realized is that the more depressed I am the harder it is to maintain chest opening poses because my heart is exposed. I was practicing yesterday and was able to perform the poses. Today I had a mental breakdown and it was increasingly more difficult. Lots of pain from the pent up frustration. I felt so much better after practicing though because I left everything go. Namaste

[@bhadrik4]

Hey Kelly I see that you have liked yoga...I want you to just help you so I would suggest you to try ISHA YOGA.../ Watch videos of Sadhguru it may make you think of yoga in a doff way and tou might thank me

[@nargisismail5974]

Jen yoga is the best no one is like her

[@theindecisiveness]

Let's be real for a moment, Jen is an absolute goddess.

[@Kronikwookie]

theindecisiveness I can feel my depression going away just by seeing her.

[@thevlaka]

Kronikwookie I can feel something coming on just by seeing her...

[@theindecisiveness]

*****​ Who doesn't?!

[@elmoblatch9787]

This is a correct statement. Deities don't really exist, but Jen's existence would contradict this.

[@peterdodsworth6637]

theindecisiveness is

[@eddurano1976]

I've been battling with OCD and depression. It's my first day today to try yoga as therapy and medication. And I must say, I feel really much better after this 30-min session. Cant wait to do this again tomorrow morning. Thank you so much Jen Hilman! Namaste :)

[@zoobee]

a good way to help when you're feeling the blues is to go for long walks, brisk walks in nice places, in parks and in the countryside. If not possible, just going for long walks even in the city, can help

[@blownonpurp]

Jay Paul Great advice! Don't forget to take the headphones out!

[@MythologyNut01]

I know this is an old comment but i find that taking long walks in nature like in the woods or your local park or even on the beach can really relax you.

[@kavian7745]

Thank you so much I'm suffering from depression after loosing a dear. I'm doing these exercises for almost a week now sometimes twice a day and I found it much more helpful than what I expected. Thanks Jen Namaste

[@ginierock240]

To jenn hill man: Thank you so much for being the PERFECT yoga instructor in line with my energy flow. I deal with anxiety and this video has been MOST HELPFUL to me. Namaste.

[@crystaltyps]

getting out and camping in nature and hiking in nature helps me with depression and travelling

[@hnsmith11]

I get bad anxiety, and this helps it so much. For me to calm down and settle my inner thoughts and self. And also on those tougher days that get me down this helps uplift me. Thank you for this video!!!! Music also does the same for me, it takes me away and calms my thoughts and mood.

[@lashainereynolds9947]

I love this yoga workout and Jill is so amazing because she takes the time explain everything and ti give tips. I have found that a warm bath with Lavender oil helps my depression also.

[@melissaweirick9058]

Jen is my favorite! I always feel most relaxed/at ease when she is leading the practice :)

[@gettyguuddy1158]

Hi all, I would also like to add that Jen started off my road to loosening off my stiff, injured and sore hip area, due to a strained ham string. I have felt much more freed up for gym training. Thankyou Jen, your personality also has a calming effect on me.

[@psychetruth]

Feel Better Yoga - Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

[@moebius435]

Good to see Jen again :-)

[@psychetruth]

***** thanks for watching Lavleen!

[@minhhieu196]

+PsycheTruth I'm not sure but, if anyone else wants to uncover how to overcome their anxiety try- "Lawtix Incredible Anxiety Buster" (do a search on google ) ? Ive heard some super things about it and my mate saw excellent success with it.

[@baiba.sisene]

+PsycheTruth hi. can you please check out that new trend called 'BUTI yoga' and tell me what you think about it? dangerous or ok?

[@subbiahkandasamy741]

PsycheTruth

[@jenileesteigerwald2307]

Jen Hillman is the best on youtube!

[@art_of_better_life3843]

I am agree with you

[@silvaazarian4296]

She definitely is . Thank you Jen

[@JenelleGalvao]

shes my mom

[@PrincessPinkie100]

Wow I feel great after that I suffer from depression and this really helped

[@juliamaraviglia2132]

Thank you Jen. I love your soothing voice and comforting way of teaching yoga. This video did help my feeling improve a little bit. I'm hoping the more I practice it, the more I will improve.

[@mohamadkebbewar6827]

Thank you Jen for this video. I feel better already. To combat stress or depression I usually meet friends, cook, or work out. But one of the most strategies to combat stress is to break the routine. When we are stuck in a look our mind gets tired and thus stress occurs.

[@kerrymelanie4672]

This is one of my favorites! The heart openers really got me feeling better, i got emotional at one point and i usually don't during yoga. Thank you so much for this and Namaste

[@nicolaskinner4715]

Me too

[@handsolo1546]

This was a great sequence! I think one of the stranger things about depression is when one does not know they are depressed. Mindfulness of the moment helps. Pay attention to what you feel and why you feel a certain way, and then let it go. Do not trouble the mind with situations that are outside of your control. Find something that makes you feel good and stick to it. Get a daily routine, and notice when you stray from your routine how you feel. Excersise has always helped me. Just some random thoughts to share!

[@ayshaalrashed2965]

This is first time for me to watch your video, honestly You are the best yoga instructor on KZbin and i will keep doing yoga with you Anyway, thanks for this it helps me so much today and i really feel relax and no stree

[@mohamedelbajegni3802]

Thank you so much for this Yoga , I tired many through the years and this is the best one ...it made me really relaxed

[@alpoetry8112]

I also love this video - I have schizophrenia, depression and anxiety. It is quite well controlled but mainly because of doing yoga. I also take medication and do what my doctors advise, but they also think that yoga is really important in my care plan. Psychetruth and Jen Hilman are my main wellness gurus - thanks and I would recommend you to anyone.

[@a.aviles5026]

I think your amazing, I just love how you explain so well and in such details exactly how the stretch should be done. It allows me to see my errors and pay close attention to how I can do my yoga poses probably. So grateful for you, thank you. I will definitely be a subscriber. 🤗

[@KhaledFakhra]

Mood went from 3/10 to about 6/10 just after watching this video... new favorite channel

[@pinkievanessahoffman6378]

Every day with Jen I have received much more flexiblity and less pain! Thank you.

[@katyadashiakchef]

Thank goodness thank goodness helping healing yourself

[@true22artist89]

Yoga has definitely helped me with depression, anxiety, feeling better about myself and I also find it to be very refreshing. I love yoga!

[@jawahersaidi5064]

Here I am. 4 years later to my fav Jenny. Amazing yoga saved me from alot of stress. Grateful

[@09vitec]

I find that yoga works very well for me with uplifting my mood, developing strength and flexibility. It always helps to keep my emotional level positive. When I want a change of pace I do listen to music that makes me feel excellent and I usually dance around like a very unskilled ballerina LOL! But it still helps to uplift my mood. I try never to get depressed. But I do have alittle anxiety sometimes and these methods absolutely work best. Love your video's Jen, thanks for sharing them.

[@poidesu3176]

Jen, thank you so much for this video. I have severe depression for 7 years now and within that time I had and have problems with self harm. Today I felt really bad again but then came across this video. I can honestly say that after that I felt much better and easier. Thank you so much. I wish you all the best in your life. Thank you that you exist!

[@amindelevation33]

i cannot express to you how much this session helped me to feel better mentally. i had a rough day and my thoughts were all over the place. This yoga exercise calmed my anxiety tremendously. Thank you. I even shed a tear of release.

[@jadesramana4172]

I loved this session thank you so much! You're amazing.

[@melinia119]

I have to say your videos are amazing! My daughter & I both suffer from anxiety & yoga has been an awesome outlet for us but not everyone does it the same. You voice is always calm, always calm music & relaxing & you just have a fun amazing attitude for what you are doing. Any yoga we do we look for videos from you & just want to say thanks for posting! :)

[@bobklaasen2219]

Thanks for the relaxed, respectful and peaceful way of explaining and showing the moves. For 14 years I've been under the influence of anxiety stress. Your voice alone gives me a little rest.

[@AlreadyNotYet183]

Great video. Thank you. Have been in a dark place mentally/emotionally and I found this very helpful today.

[@Snurmit]

For me, my anxiety is typically more present than my depression. I have very severe anxiety and even on a good day, I'm bouncing off the walls. I've wanted to get into yoga and my therapist recommended I try it to help with my mental illnesses. The drastic change between my anxiety before and after I do these exercises is amazing. I honestly have never felt this calm in my life. Thank you so much for putting this out here where everyone can use it.

[@jewelllove6921]

This was so good! I was literally in tears when I started this video because I was sad and then add that time of the month to it. Basically, I was a mess and this video helped me so much and I feel soooo much better. THANK YOU JEN

[@aprilb3518]

At times we get into a loop of emotions or thoughts, even physical habits that lead us into various amounts of stress. One thing that has been working for me (Most of my life and I'm in my mid-thirties) is to participate in something new. Some of the things I've tried include hiking, playing instruments, dancing, taking a college course, joining a writers group, and traveling. When I put my attention on something that increases my knowledge or abilities, I feel better. I noticed that the issue that makes me sad or frustrated may not go away, but as long as I have done all I can to solve that particular issue then the only thing left to do is better myself while the healing takes place. I've gotten pretty good with this technique over the years, and it's brought me through some really hard times. Blessings to you all and may you have peace in your hearts.

[@nicolaskinner4715]

This was so nice Jen and made me feel so much better about what I was going through. I am so thankful that you make these videos. My top tips are: talking to someone honestly, fresh air, a good walk, good food, and rest. Plus cake, red wine, and hugs.

[@nargisismail1139]

Jen I keep doing yoga with you it feels awesome ❤❤

[@G0nara]

I have been suffering from back,shoulder and neck pain and wasnt able to have a deep sleep. I am a flight attendant . And I found this vedio and am doing your different sessions only for 4 days every day. I am like living in the heaven. Thank you so much. You saved my life really.

[@lindsayr589]

best yoga teacher on youtube

[@nadjaklingen9263]

I suffer from depression and back pain for over 20 years now. My experience : just keep moving. I am following your video's for a while now, and, next to meditation, this is the best treatment I have ever had. Thank you, Jen, for your inspiration

[@JohnMathews]

This video is outstanding for lower back pain, depression and anxiety, sleep problems. I really pushed myself to get into each position properly and do deep breathing and it works....a week into it, once every day, and I am feeling much better!

[@kattnesshegsted4123]

Jen ! Thank you ! This is the first video I tried when starting yoga 3 weeks ago , my boyfriend for so long telling me yoga would do wonders for me..I didn't believe him at first but, then I found your videos. Your videos have been my favorite out of all so far and have definitely changed my world in a wonderful way.. I look forward to yoga every morning and at night right before bed. so again, Thank you for, helping me in changing and making my life wonderful !

[@britwalsh8292]

Cannabis helps with my PTSD & depression. Exercise is crucial, I have fibromyalgia so yoga is the best thing ever to me! I can finally exercise again and get strong :)

[@glossseg91]

This yoga practice help me a lot when dealing with anxiety. Thank you Jen :)

[@x2ice253]

15 yrs i couldnt bend and touch my toes, had lower back pain for 5 yrs, doing just the beginning level yoga changed me. no more back pain, i can touch my toes and i feel so alive. thank you

[@smorozc]

I know this is an old video, but still wanted to comment. I’ve had the most stressful week and my depression has been awful again. I feel so relaxed and so much better after this video. Thank you for your help ❤️

[@srsriniv]

This is so soothing and relaxing!!! Thanks so much Jen!!!

[@brunomichaels9497]

I agree with all the posts below. Jill is the best yoga teacher on KZbin. Love her videos..

[@chazztripps3570]

Thanks Jen!’ Everytime I am feeling like “blah” this is my go to video. Soon after the session is complete I just feel soooo much better and my mood is great!

[@MythologyNut01]

Thank you for this video - I'm going to recommend this to a friend who suffers depression daily. I hope this helps. My favourite thing to beat depression is doing yoga and going for long walks in quiet areas like the beach or the park. Talking to someone you trust can also help.

[@magu5273]

Thank you so much, Jen! I've been suffering from anxiety and depression for many, many years... And honestly, I never thought I would be able to truly relax doing exercise like this... But here I am, after 30 minutes with you I feel amazing, calm and full of this wonderful, positive energy. Thank you so much!! I will be back:)

[@vijayalakshmishetty9577]

Thanks heap Jen for posting this video. I use to suffer from good sleep due to anxiety and depression since four months. Though I had taste of yoga since from my child hood, never committed regularly. Since week I am practicing every day before going to bed and it helps me to cool down and have sound sleep. Great stretching... Watching this video and doing Yoga with you every day is kind of treat for me every day!!! Thanks again for posting such a wonderful Yoga posses.

[@surbhikakumari7581]

Love the calmness and patient in the way you speak and the way you executed all the postures. Thank you for a great video....Namaste🙏😊

[@heatherroberts6352]

That was wonderful. thank you Jen. One of my depression/anxiety relievers is to be productive. The easiest thing I find, when my depression builds up is to make a list of things I'd like to do - every day achievable things such as cleaning the house or doing some paperwork. When I do it, I can tick it off the list and it makes me feel really productive which helps lift my depression. Another thing for depression and this is really useful for my anxiety as well, is to go for a walk - 1.5-2 hours outside. Never in a gym - that hasn't ever worked for me, but some movement in my body and some fresh air is really great. Doing these little achievable things makes me feel productive, in control and motivated to do more. I'll certainly be adding this yoga stretch programme to my toolbox and will aim to do it a few times a week as a preventative measure. Thanks again for sharing these with us. Heather.

[@bobdole2386]

as a veteran for a long time i thought yoga was for just women so i never got into to it just stuck with pumping iron for stress, now that I am older, all the damage i did to my body finally caught up with me yoga really helps me deal with joint and disc pains. Besides exercise and yoga I have a service dog that really helps me stay grounded in crowded areas. Now i am looking into legal Cannabis oil cant hurt right ?More tools for tool box. Also I recommend volunteering it helps both ways. :) hope you guys have good luck in future.

[@madam_mim]

I needed this tonight. Thank you so much.

[@DatNaturalHerb]

im overweight and this help me with my back and chest. awesome video!

[@angelaburns1280]

I have been battling shingles for 8 days now. Shingles does a number on your nerves and is very painful. I found your video and joined it all the way thru. Even halfway thru, I immediately could tell a difference in my nerves. I will continue doing this yoga exercise to aid in healing of my shingles, as it was brought on by stress of changing careers. Thank you!

[@Ghostfrost71]

I had such bad anxiety going on a few days straight but after doing these poses I feel so much relief. It's really incredible how much yoga helps your body inside and out! Thank you

[@benevans801]

I am not one to comment on videos, it really takes a lot for me to bother and I hope that illustrates how truly grateful I am. I suffer with costochondritis and this video has been truly wonderful in terms of relief. Thanks very much to Psychetruth and especially to Jen!

[@successfulsmiles]

A really great easy yoga practice. It helped me calm my anxiety and get me grounded before I start my day.

[@BeauteEnFolie]

I am suffering from depression and anxiety disorders for years... I tried so many pills and see so much doctors and therapists. But to be honest, I just did this routine now and I can say that this is the first time I feel my breath that released and slow. I don't know why I didn't watch your video before. It's so useful for people like me. Thank you for taking these problems serious and try to make us feel better. Love from France ❤️

[@4mwneha]

How long did you do this until u felt better?

[@kaushalrajthakur7226]

Hello Jen Hilman, Thank you for your videos, your stretches for shoulder pain helped my wife relieve her shoulder pain, and has encouraged her to perform more floor exercises. Keep up the good work you are doing by sharing your knowledge.

[@amymills3187]

Hi Jen, I have used this video as well as the neck and shoulders video for light maintenance during the forty-hour work week. I have been a yogi for many years now and it is wonderful to have these short, easy reminders for my body. Thank you so much!

[@pamelajoie9532]

my current job has a lot of physical and mental demands and easily causes me to feel fatigue and stress. i usually notice that i'm stressed whenever my back and shoulders starts to become stiff and painful whenever i move. I have been practicing your Yoga videos for two days and it has really helped me relieve my back and shoulder pain. It's easy to follow and has a very relaxing music to listen to.

[@aaronchow4800]

Thanks so much for the video -- after laying listlessly on my sofa for days, which was really terrible for my posture and back strength, I made myself go through your practice. I am already feeling a bit better and I feel like I have done something to nurture myself. Thanks!!

[@happykitchen850]

Hello Jen mam I' m a big sufferer of back pain for many years. I was doing little you,but after following your youtube videos I have lot of improvement . And now I' m huge fan of yours...

[@margretheulvik8863]

Thank you for this Jen. My shoulder and neck pain feels less urgent and your presence and the way you present the movement are so encouraging.

[@skribelis]

I was crying all the time. It's nice to finally let go of negative emotions - thank You very much!

[@12lobaus1023]

This is an awesome video, very calming and also helps strengthen your back muscles. You asked for suggestions on other ways to combat depression so here you go: 1. Write down a list of all your positive traits; Your kind; your smart etc.. 2. Write down all your major accomplishments in life; graduated college, having a child, etc 3. Write down a time where you went out of your way to help someone in need. 4. Look at this list every morning before you start your day, keep thinking about these positive traits you have all day long, because you are what you think. :)

[@ProJMFPWT14]

I decided to give this a try. I've been working on healing some digestive issues and need to learn some stress relief techniques. First time was a little rough, but I'm sure I can get into the swing of it.

[@addicbaddic]

How funny... That's the same reason I'm here! And my name's Adrianne! This seems to be helping calm my stomach down tremendously, so keep it up Rocky!

[@georgelawson4667]

Hey Jen, just wanted to say thanks for all your yoga videos I've been following the past year. They've really improved my issues with depression and made me understand how the mind and body are so synchronised. Another great way to deal with depression I've found is CBT (Cognitive behavioural therapy). All you have to do is stop and notice/write down your current Thoughts, Feelings, Bodily Sensations and Behaviour. (And do this for the good thoughts as well as bad ones!)

[@TheMrhockey32]

I was feeling very down and blue before this. This yoga session really helped me open myself up and feel so much better. Your voice really made me feel less alone while I was doing the poses and you even made me laugh a couple of times with the whole "awkward clutch" thing! Thank you so much. You are a wonderful person and really helped me…. Namaste

[@ruudrapatel2520]

JEN HILMAN!!! This video just changed my life! Feels like my depression is gone! Love you!

[@taranehb5467]

Great video. Thank you . You are one of the best in KZbin and I am so glad I found you.

[@verityphillips2365]

This was great. I have health anxiety which has led to chest pains and the constant worry that I am going to stop breathing or have a heart attack or that I have a brain tumour or lung cancer (I am only 22!) and this has relieved the feeling in my chest for now. Thank you very much!

[@scottmmm5275]

Some days are good and some days are not so good. Yoga and your voice is appreciated. Thank you Jen. 😊

[@4244NaturalBridge]

I don’t have depression but this Jen H video is fantastic. It’s opens your mind to plain ol happiness. Jen, thank you!!

[@TeacherBecks]

Jens videos are my absolute favorites! Please bring her on more! The Swedish massage vids are brilliant!

[@ak703]

mam u gave me new hope ..new life ...your yoga practice really helps me .thank u very much

[@TheWerdSmith]

Jen, you make it look so easy. Thank you for sharing this video and your time. Truly inspirational. You have a very mild teaching temperament.

[@MyPancakes13]

i began laughing during the cobra position as my heart really started opening up. great vibes from a peaceful teacher make it enjoyable and easy to learn. thank you for sharing this. my mind and body are stronger for the day!

[@vampirexion]

Strange how emotions get into this. I just about cried doing this. I had to stop.

[@shanemurphy1491]

Jen , your yoga videos are excellent,well paced with lovely instructions and descriptive explanations .

[@annetallini8404]

Something really soothing about her videos....I find I can really understand the positions and get inside of them and, for the first time, do the poses. Feels like I am actually making progress. She encourages without pressuring, or something like that...don't know, just works for me well....

[@nargisismail5974]

Thank u so much very relaxing

[@tonyridlen]

Jen when ever I am down I watch one of your videos it makes me feel better and happy!!!

[@edwardmillo511]

Best yoga video i've tried on youtube. Feel great! Thank you!

[@erineidenshink7378]

Edward Millo kchcnnnkom msznnklmьтдлпивдввьотихроииррроь тзльтлььзүотттттдкьчьөмвссььс.с.сввө саьа а ииьжвьтьстооь

[@staticdinosaur980]

Thank you so much. By the end of the exercise I completely forgot this was a yoga for depression. Because at the end I was smiling and had visions of doves. I was so very happy and sat there with a skeleton my face. Completely serene. It really worked. Amazing Namaste

[@c.c.golfer]

I had twin boys a little over a year ago. I would throw my back out like every couple weeks from lifting them all day. It hasn't happened since doing yoga. thanks sooo much. you've changed my life not only physically, but mentally. THANKS

[@seongk.2995]

Love this music and her movements! Enjoy!!!