Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman

Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman
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Neck & Shoulder #PainRelief #Exercises & #Yoga #Stretches Jen Hilman
www.JenHilmanTherapeuticTouch.com
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Music by iChill Music Factory
www.ichillmusic.com
Song: West of The Sun
Album: Corboban Haiku
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.

[@psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[@ShashikantChoubey]

The presentation is so beautiful & if someone is following Jen will definitely benefit. I love you Jen

[@rajasekaran1952]

I am 69 years young. This excersise is really relieved my cervical neck pain .thank you again

[@Devothecosmo]

Love this video! Also American idol is actually good to watch now 😉🎶🎸🎹

[@invincibleme7927]

Even after bell button press didn't get the video

[@rogerlogister8487]

Even after clicking notification Bell i didn,t get this video

[@DonnellA22]

Nearly 7 years later and this is still my go-to for neck and shoulder stretches. Thanks!

[@samsodien1]

Same!

[@Duafatiima]

SAMEE

[@Pamela-bm7nj]

Me too,it’s so good,I have recommended it to lots of people ❤

[@pcmom465]

And me

[@jeffreylondongolf3448]

Same!! ❤

[@elizabethlebaron9545]

This video never gets old. Many thanks to Jen, I hope she is happy, healthy and well. This series helps so much with my chronic neck pain.

[@nancynolen8969]

When my neck starts to hurt, I turn to this video, knowing I will feel better by its conclusion. I love Jill's soothing voice.

[@sipetilesixishe14]

It's better than any other!

[@parmjitkaurbhtoye11]

Me too

[@sarasarawanan8531]

Yeah me too 😊

[@saginprasad]

Me too😊

[@joanjet87]

So do I !! The best video for neck relief!

[@AvidLearner11]

I’ve been using this video for FIVE YEARS now 💖 Thank you Jen! This is my favorite neck / shoulder yoga video!

[@taralongley9259]

Every time I do this yoga with you...it’s like a miracle for my neck pain...thank you

[@Pachakalokam]

Wow.. immediate relief from pain. Thank you so much.

[@Vianibanani]

For everyone complaining about her talking and how she "ruins" the video..... you all seriously make your lives more COMPLICATED than it has to be. How hard is it.... to just MUTE the video, open a new tab, find a relaxing audio to play, then come back to this video? Seriously y'all have so much negativity built up inside over something so small and easily fixable. I LOVE YOU JEN HILMAN

[@user-en1cf2ex7b]

I have been using Jen’s exercise routine for the past 7 years and without a doubt it’s the best for giving me some relieve from my neck and shoulder chronic pain.Thank you Jen😊🌈

[@keithhart5533]

In July 2017 I had horrific pain in my neck. It was non-stop, and I was really concerned that at my age, 55, I'd hit a tipping point. I went to two Doctors to diagnosis my pain, and after careful examinations, it was confirmed I had moderate arthritis that was creating these trigger pain spots. It was suggested I try yoga, and I searched online for some videos. I watch two different ones now, but this was the first, and it made a very serious helpful impact. It's now December 28th, and my neck pain in nearly gone, rarely comes into play, and I did make a few changes, with this video being one that I did at least two-three times a week, and did many of these stretches at work, when my pain started to show itself again. I am pleased where I am at hitting 2018, and just wanted to add my testimony here. Jen is a wonderful instructor, clearly a beautiful soul and an easy demeanor. Well done and I wanted to say thank you.

[@Angelica-pu3dq]

I have the same issue and just did her video for the first time just now. What a nice stretch!

[@syonjagustafson4375]

Same here. I went to the chiropractor multiple times, doctor, etc. Nothing worked. My daughter showed me this video. What a change! I work at a computer 10 + hours a day and my neck always starts hurting after a certain amount of time and this video has been my life saver. I don't do it as often as I should but when I do total relief... Thank you for posting this Jen.

[@BestBrandsPerfume]

One of the best Neck Stretch videos I have ever watched.

[@kaushikraj8461]

true

[@sipetilesixishe14]

True, it's like magic

[@nj30003]

this video is perfect in every way! jen's energy, the stretches, the music, the ambiance.. everything is great. thanks!!

[@surajust1826]

Thank you so much, I started watching this when I was a freshman in 2016, it's now 2023 but I keep getting back to it!

[@1973metube]

It’s one of the most helpful videos I’ve ever watched on KZbin. Your voice and the background music blend in so well. You are a true coach. Thank you for this.

[@alimiller1835]

I absolutely Love Jen Hilman's Yoga Videos, she's comforting, positive, smiley, has great energy and her attitude is addicting, I find it hard to watch videos with any other instructor ;) Next time Im in Austin I would love to go to a class or meet her, she's absoluetly fabulous! The effects of her videos dealing with stress and tension are miraculous and have done wonders for my mood and ultimate well-being. Thanks Jen! Much love!

[@jolinalagang323]

2023 and still my fave 💗

[@prytanias]

I just came to say this. With all the yoga available online today, years and years later I still come back to this video and a couple others of Jen! This helps my neck so much.

[@jeradmcfarlin3763]

This is my go-to video when I start to feel tense in my neck and shoulders. I've watched countless times. My neck and shoulders feel amazing after every view. Thank you!

[@lorizolofra8761]

This workout is great. Gets rid of my neck pain. I've tried others, but this one seems the best for me.

[@yunasenna]

OH my god, I've been having severe pain in my neck and shoulder for the past week, and haven't slept. I just tried this and it was a huge relief after a few minutes of doing this. I will be doing this daily! Thank you so much for your video, it was heaven sent for me.

[@queenanniegriss]

I love these neck exercises I have chronic pain in my neck and it helps relieve it.. thanks soo much for this

[@sampurna659]

This has been and always will be my go-to video when I feel tensed up all across my back, neck and shoulders. It's the most effective video made. I visit it almost everyday even though I know the sequence by heart. :)

[@bassvixen3549]

My favorite yoga instructor on KZbin. Love your voice and your vibes! Very calm and confident.

[@MMWolfe92]

Dito

[@zureyaodula5348]

Loved it! I found the chattering about celebs that I don't know, to be distracting. But great stretches and great background music, so thanks. :-)

[@prettyhui18]

agreed with above. haha...but I find your voice soothing..and the self massage is really good! I neck feels better now

[@prettyhui18]

my* neck

[@erngarthe]

i love her voices her stretches but i hate it that i watch it again and agin because i love it but i dread the part about the voice blabla it s kind of not my bag i dont watch t.v so that s the only bad part about it she is great i love her

[@shortclipsbyzarina]

Lol..

[@TheHoneygirl28]

Who the hell cares a out celebrities during the yoga? Like she’s 12. Distracting.

[@deepali222]

This is so good that after a lot of years I am still coming back to it!! thankyou 🙏

[@jenniezimmerman8207]

I am so glad this video is available again. I have been using it for almost 4 years to manage my neck pain. I have been trying to find a replacement, but haven't had success finding one as helpful. Thank you for greatly improving my quality of life. I would love to be able to purchase this video so I never have to go without again.

[@staroliva6502]

You are excellent. Thank you I had neck tension so bad and it feels great after I did this simple video with you.

[@zelki_tv]

I'm a violinist and had really hard pain in my neck...THANK YOU so much for this video because now I can spend my time on practicing and don't cry because of terrible pain! :)

[@lisaklozenberg6408]

Clarinet/piano...neck from hell. and cubital tunnel.

[@pakhi5073]

thank you, thank you, thank you! i am having pain in one side of my neck and shoulders, it still hurts. but better than before. you are a lifesaver.

[@Madu8000]

Since yesterday I had some pain in my neck. After following instructions of you, I feel better.. thank you very much. Keep up the good work. You are awesome 😍

[@jessebecker5906]

My neurosurgeon told me yesterday to do Neck Yoga. I found you ! Felt great! I feel better. You will be my daily. Thank you!

[@martynac2595]

Ive been exercising and stretching with you for almost 2 years now. I love it so much and I think you are the best! Such a great voice and manner! Love xxx

[@brandisimpsonmiller7389]

I have been using this video to help me get through graduate school for at least the last four years. I have tried other (shorter) vidoes, but none of them are as effective. Often it's better than a massage. I can't thank Jen Hilman enough for this video. Thank you for helping me get through this program!

[@Kiki-lx8wz]

Thank you so much!!! I feel so much much better i have slept in the wrong position and when i woke up it felt really bad and so much pain on my left neck side it was great!!!

[@recidiv84]

Omg, this is phenomenal. I thought yoga was boring. But this is incredible, the first exercises for the neck are really helpful. Thank you

[@madhuribehara6306]

It's my favourite video for neck & shoulder stretches.. Almost 6 years whenever I need it's my 1st go to video Thanks for making this 🤗

[@ZiggyLu-og3zp]

Thank you so much Jen. I have had extremely uncomfortable debilitating neck and shoulder pain for years. Your videos are helping. ♥️

[@yp698]

This exercises is so awesome. It helped me a lot. After this video my neck doesn't feel painful anymore.

[@KJay610]

I don’t watch American idol or the voice but I do watch your KZbin videos

[@bmays94]

this really helped me, i felt so good afterwards! ive been getting tension headaches all the time and am definitely making this video a part of my daily routine. so thank you!

[@aixavp5302]

I just loved it. I'm new in this discipline. Two months now, I'm a total beginner.. and I am loving it. Thank you so much for your sharing knowledge .😘

[@CopGauravUpp]

Awesome I have neck pain problem last night this morning I doing this stretch exercises I'm feeling good...thanx hilmen

[@sumeerasehgal]

thank you so much for teaching such good streches in beautiful way...

[@kourteasterling2815]

Omg that was so wonderful! I feel so good! I am experiencing so much stagnant energy in my back and shoulders and this helped me so much! I am very great full 🧘🏾‍♀️😘 namaste

[@nas2187]

I tried so many different yoga instructors on KZbin but I always come back to Jen ... Your videos helped a lot with my post partum anxiety, and now whenever I need a good stretch or to relax you're my go to. Something about your voice and demeanor is so relaxing and soothing. ♥️♥️♥️

[@martal662]

I will be doing those exercises every morning,my neck is hurting, love the music in the background

[@kellskraze5427]

This video has saved my life! My shoulder problem is getting so much better.

[@CGFernandesOficial]

This is my favorite video for stretching shoulder and neck! It doesn’t seem like much, but it works like wonder. Thanks Jen!

[@robinpressler3739]

I am so thankful that I found your yoga videos Jen! Even though I have been doing yoga for a few years, your guidance has made a profound difference in my practice and I am feeling the benefits! You are the best!!

[@aishusaregame90]

Started this video with a really tight neck and ended up having a relaxed neck. This is pure magic

[@syedzeeshanahmed159]

You're awesome! First of all your smile and talking while exercise made my day :) every relaxing, engaging and effective video. I was having neck pain for the couple of weeks and after doing exercise with you I'm actually feeling better, so thank you so much for sharing :) Love from Pakistan

[@huabvwj6668]

Wow! Thank you so much! This helped me greatly! My neck has been tensed and in pain for so long now. This helped loosen all those knots and I felt so much better!

[@mariewilliams5665]

I found this video really useful and look forward to the back and neck pain I frequently experience significantly reducing as a result of putting this video into practise. Thank you!

[@cheesyohyea]

This video has helped me so much with my chronic neck pain! Thank you thank you thank uou

[@divinamccormack8338]

Love this. I have so much pain and tension from going thru chemo. This helped me more than anything.

[@dopehat868]

Divina McCormack Wow that's amazing! The power of yoga 😊 Have you tried meditation at all? I find both meditation & yoga together make a real difference.

[@jackiedickson4966]

Thank you for providing this VERY helpful video! I was at my wits end to relieve what was becoming a chronic condition in my neck and shoulders, causing increased weakness in an otherwise strong body. and pain when I raised my arms over my head. I had instant relief after the first session, then repeated this same video three more days and my neck and shoulders are becoming much more flexible and pain free. This is now a regular morning activity before I start my day. Thank you!

[@brijandkamalbhalla6558]

Discovered your set of exercises on 4-11-2022. Benefitting since then. One suggestion:- when you say 'your left arm' it is my tight arm VISUALLY ! My wife is starting today. IT TOOK ME 14 MONTHS TO FINDTHE BEST!!

[@anuraman8340]

My virtual guru, thanks a ton, I am feeling better with these stretches.

[@hazuk.isonohara2039]

Wow. This really helped me, and at first I thought 19 minutes was too long, but it went so fast. Thank you very much for making this!

[@kristinahayes8311]

Thanks jen on all of your wondeful videos. Unfortunatley ive been going to a chiroporactor for a few months now but ive been watching your videos for years and recently started incorporating your neck stretches into my daily routine and its really making a difference

[@AbcDef-cb9vx]

I am new to yoga and after looking at various yoga instructors I could not really connect until I came across Jen Hillman. Her voice and pace is spot on and the background music really relaxes you into the yoga mind set. Really hooked on this as it is showing immediate results for my neck and back pain.

[@asandayoung8085]

You saved my life!!! 😍😍😍😱😱😱 I was crying in shoulder pain. THANK YOU SO MUCH

[@kailashnathchennareddy9317]

Thank you great video I hope it will help me I am having neck pain and trigger points on trapezius muscle

[@Onedi16]

It's already been five years I still start my day with this stretch It feels like my neckline got longer and prettier Thank you.!

[@CROMA1927]

This has helped me a lot. Relaxing and stretching my back and neck muscles means the world to me. Thank You Jen!

[@binitalia4137]

This is the best routine for my neck and shoulder since 2015 :) thank u so much!!!!

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@tahminazroshid296]

PsycheTruth I feel really good 😊 thanks

[@ognjenkrcmar3157]

This was great, been searching for "muscles in your neck and shoulder" for a while now, and I think this has helped. You ever tried - Honarlett Undocumented Victory - (just google it ) ? Ive heard some amazing things about it and my cousin got cool success with it.

[@georgiosantonopoulos7893]

Cheers for this, I have been researching "severe shoulder pain" for a while now, and I think this has helped. You ever tried - Jiyictoria Shoulder Satisfaction - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my work buddy got cool results with it.

[@jananusic208]

Just wonderful, been searching for "remedies for shoulder pain natural" for a while now, and I think this has helped. Have you heard people talk about - Jiyictoria Shoulder Satisfaction - (search on google ) ? Ive heard some pretty good things about it and my partner got great results with it.

[@maythasatika7301]

I like how she always smile throughout the video. Thanks for the video

[@sunepapaper3801]

Thank Jen I now feel better

[@floricelavides5194]

Hi , Would this help me with a pain I’m having in my left shoulder, neck and arm ?

[@cutewhitedragon]

Thank you so much for sharing this Jen. mush love from Asia ❤️

[@rbaylor001]

Thank you for a great video. I'm going to do this hopefully everyday. I really need it. I have Rheumatoid Arthritis and Osteoarthritis and have done many physical therapy's for both of them. As for the celeb talk it was fine with me. I keep my mind on the stretches while you talk and there is no bother to me. Thank you again.

[@williamarroyo1469]

I feel much better! great personality and instruction! thank you x 100!!

[@paganmin80]

Great personalities you mean...

[@ritalli]

excellent ! immediate relief from pain .

[@kimfranco825]

I don’t know how many times I’ve watched this video but thank you! You’ve helped me and my neck more than than I can count🙏

[@stellystar7914]

So nice exercises by just sitting i always come back whenever I feel tensions in my neck and it helps.😍

[@softcassie]

I've done this 3 times now and its honestly the best thing ever❤

[@gabriellamileski456]

This is and the back relief one is amazing you’re awesome 🥰

[@nattirapp]

Thank you for such a great deep stretch routine. I am so grateful I found your video. It does really loosen up my stiff neck and shoulders. I felt so much better after the first try. I now do this routine almost daily to help with my long term discomfort in the areas. You saved me!

[@dorisday5871]

It says this video is unavailable and I really need it, its my favourite

[@doreenhahn8968]

Very informative and beautiful music. So relaxing. And such a nice voice. Thank you.

[@JesseeSage]

OMG the smoosh face really helped, awesome, thanks Jen

[@dilipandey2450]

Thank

[@pottedpassion8580]

Thank you so much for this class. I have a lot of neck and shoulder tension and this worked the best out of all the classes I have taken.

[@barbel617]

I have been coming back to this video again and again...great exercise to loosen tight shoulders! Thank you for making this video!

[@anesofiie]

I love this video!! I have struggled with shoulder and neck pain which has resolved in a lot of headaches especially in my forehead, eye pain, a very soar jaw and a lot of myalgia in the neck area. I can really feel a difference after using the exercises several times!! You got a new subscriber. Thanks for a great video. Sincerely Ane from Denmark

[@RJ-vl7lt]

Ane H. M. How often did you do them ? I’m feeling the same pain & headaches ..

[@anesofiie]

I still do the exercises ones per week :) But I will recommend you starting out very gently an maybe just do half of the video. I started out with performing all of the exercises in the video, and my jaw was hurting more than ever, so be gentle :)

[@lalithapathmani7088]

Ane H. M. I love this video

[@mrbiggoggles314]

I watch/do this when I get panic attacks, it helps get my mind calm

[@marthasingh5180]

Chris Porter mp3

[@marthasingh5180]

Myn nek doet ook pyn

[@freddirisio8415]

Chris Porter Just take some Xannies

[@mariannehislop5158]

This felt SO wonderful Jen. I have started learning piano and never notices how tense I am, even injured my hands because of all the tension. Following your videos and making it a regular practice.

[@tatu5tatu]

Thank you so much for this short yoga class. It helped me a lot. I had a lot of pain on my left neck that radiates to my shoulder and I couldn't handle. After I did this exercises, was a big difference. THANK YOU !!

[@Rick-md3ne]

Love your voice...very relaxing. The Yoga is awesome too :))) Thank you.

[@aiishmael4847]

lol, I watch this video almost every morning...you would think that I would know the routine by now. 😅

[@handle742]

it’s nice being guided.

[@missinmyaaron]

I have been coming back to this video for 5 years now. Please don’t ever remove it, it is the best! Thank you❤

[@mandyrimmer2135]

Awesome neck and shoulder video Jen. Seventeen years of sitting at a computer for up to 8 hours a day is now costing me £200 a month in physio. Your videos are speeding up my recovery. Thank you.

[@lenoblue6312]

Thank you. I'm glad I clicked your video.

[@toxicgamingyt4696]

hello Team i have already clicked on the Bell icon and i am able to see other PsycheTruth videos , its just that only this video in particular is not opening now , though i have opened it a couple of times before.

[@rumelasarni8251]

It was only two days ago since I applied this back pain, 4BackPainExercise.blogspot.de however it already made some major difference. A must to avoid lower back pain. It was as expected. This performs naturally and gives the essential relief despite the fact that I made use of it just recently..

[@deep_blue_sea_meditation4821]

I went through lot of pains in my shoulder, wrist and neck. I broke my wrist twice, shoulder once, ligaments torn and had lots of pain in my shoulder for several years. this video gave my shoulder and hand new life. And I only followed this video completely only a few number of times. Gracius Jen

[@crochetworks2282]

Thank you so much. This is the only video I have found that gets the tension out of my tension areas . Thank you!

[@MarkByrne1965]

That worked great for me Jen, thank you! :)

[@jericbuendia140]

2019 feels good tnxs for the videos.........................

[@ThandarMyint1987]

I do every morning this yoga post. It feel good my neck and back. Thank you so much.

[@Elisaatje601]

I'm shook. This worked so well for my aching shoulder blades. It's like magic.

[@irenewindsor955]

I am unable to watch is video. I keep getting a message “this video is unavailable on this device”.

[@crystalk5249]

@@jaroslawcellmer3970 o wow thank you so much for adding this to your channel I've been having the same problem with the video since yesterday

[@exerciserelax8719]

Same! Why is this happening?

[@donnaleeah5075]

@@jaroslawcellmer3970 OH WOW!! TY!! TY!! Hers is the only video that takes away my pain!!

[@donnaleeah5075]

@@exerciserelax8719 ,, post above yours has the link so we still can. Happy neck relief.

[@donnaleeah5075]

@@jaroslawcellmer3970 please put the link in a Seperate post. Many can't find it now. TY TY again. U deserve the credit.

[@rubycane1806]

this is the BEST VIDEO for my very painful neck, gives me migraine! thanks, but i have to do this sitting on a chair, this cross legged thing, is hell for me!

[@elvar2083]

Thanks youForthevideom

[@surbhisjain]

Loved this! A great way to do the stretching and meditation at the same time! :) My shoulder tension has gone so bad that i'ts affecting my head also now. But just this simple stretching is improving my neck and shoulder tension. So grateful to you!