Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques

[@kristyk2924]

This workout was great! I love the part at the end where we fill up with appreciation and gratitude for what our bodies can do. I felt so uplifted after this workout. Thank you

[@nasriniranmanesh3655]

Thank you Julia, it’s the best online yoga practice ever❤️🙏🌹

[@SaraVV]

Great instructor! You explain how, where, why and what at a very good pace for a total beginner. Thank you so much!

[@5Grace111]

Yeap! Bravo! It's all that simple to make our day with Yoga, very refreshing and motivating! You're really good better than my teacher👍🏻!

[@bhawnasharma1297]

wonderful julia👍

[@xtal2161]

Great routine. I feel great--very calm and centered. Thank you.

[@troublekat86]

It's been a very long time since I've done yoga, thanks so much for being a great teacher.

[@Hampshire35]

Thank you 🙏 I have a stinky cold, and wasn't going to work out. But I did, and my sinuses cleared and my nose unblocked. I literally needed this.

[@puckspaigles]

Thank you 🙏🏽

[@CM-ll7ww]

Thank you. Never done yoga in my life but lockdown seems a good time to try it! Enjoyed this way more than I thought I would. Let’s see if my belly starts to disappear ;)

[@julietboadu9095]

I have really loss weight and I love it .thanks Julia

[@aleisafraher129]

Thank you for this workout!

[@gordanaprastalo9743]

Thank you, I was wonderful.

[@solomonsamson1907]

Thanks a lot bless

[@deborahsivyer9593]

Have completed this this practice and also just started your challenge on prime video.30 days of yoga.x

[@Mansi1603_]

Her smile is so genuine and encouraging ❤😍

[@CoffeeBreakswithBri]

I absolutely LOVE this exercise!

[@yunayap_-.]

Love the whole flow so simple n refreshing exercise. Makes me feel good on my entire body. Tq Julia.

[@monikarao882]

Ma'am can u provide some meditation guide or suggest good mentor for yoga??

[@time4chai995]

Really enjoyed this!

[@devorahfriedlander9139]

Thank you for this gentle, yoga ab workout. I feel stronger already 😊❤️

[@clairephillips7361]

Love this quick fix yoga. Really needed. x

[@pinkeeluvr]

Such a great video!! These stretches really had me feeling the burn in my belly and were quite challenging as well. I will continue to do this a few times a week and hope for results :)

[@TerreeNelson]

Great Video !! Where can I find part 1 and 3?

[@smendes2004]

Nice video. That wave movement with the belly... Nice tip!!

[@jschroeder9428]

awesome!

[@BawaHesen]

Loved it. ❤️

[@girijarajan7540]

Thank mam

[@sherya1092]

Thank you Julia :)

[@franciscasalinas6299]

I know I’m super late discovering this video but I thought I’d let you know anyways that I liked it! I really appreciate you teaching ways to adapt to the poses, only thing I missed was an explanation on how to place your hands and arms so you don’t put so much weight on your wrists during poses like tabletop, otherwise great class!

[@shifabagwan2372]

Hi Julia could you please tell me, if these yoga poses are good enough for me to get rid of PCOS.. Plz reply!! Thank You 😊

[@rachelkulp5163]

Getting back into yoga after having my baby. This is a great video to get my core strong again. Thank you!

[@stephanierose7753]

Mommy and baby yoga is amazing too

[@moonsofourmother2815]

Nice vid.

[@abeer7849]

Really nice video

[@1dawnf]

done

[@Hungryreviewer]

thanks 😊

[@Shadow-bx8ri]

I might be wrong, but she resembles Jennifer Connelly... Whatever. Fantastic yoga poses, very effective. Thanks a lot madam..

[@JyotiGupta-sc6iw]

Mam plz i request you plz make video in hindi' ap bahot acche yoga btate ho' apka tarika too good mam' really

[@OlavoLuisatto]

Hi Julia. Namaste! BRZ.

[@nishigupta9620]

Whenever I complete your class by the end of the day, I have so much lower back pain. I tried your yoga for 3 class. And the pain is unbearable.

[@freya7084]

Thank you for this very helpful videos and I'm so sorry you have to put up with unsolicited foot fetishists

[@lilpullout]

these comments are strange...

[@ensotao1]

lol feet.

[@CorrinaLovesJazz]

We get a lot of trolls on this channel I’m not sure why.

[@marthaoschwald2790]

Are you related to the other instructor named Julia on this channel? I noticed the same music, tree and furniture.

[@kaytee789]

some comments are really disturbing! But the ladies looks like Miley Cyrus

[@jofearn245]

How many calories would this session use, please?

[@julialopez3038]

Hey Jo! Calorie burn in an exercise is unique to each practitioner. But as a yoga teacher and personal trainer, I have worked with many weight loss clients who are interested in burning calories. What I typically recommend is focusing on consistency and variety, as opposed to caloric burn. Many activities like yoga, martial arts, and strength training focus on building muscle and increasing range of motion - which benefit weight loss in ways other than just a calorie burn. And while strength-based exercise may not burn as many calories in the moment as, say running, the muscle tone will increase metabolic processes in the body overall. So, long story short, we need all of it. Try for cardio a couple times a week + strength based exercise a couple times a week + mind-body practices like yoga and meditation, and you will have a program set up for success :)

[@GentlyRains]

I am a simple man. I see beautiful woman doing yoga, I click like

[@xandder3967]

18.40 is ideal meeting point

[@LoveLiveLife3L4L]

I need to lose 20 pounds !!

[@dheeraj_10.8]

Name.

[@jkidesto714]

Another beautiful woman. 😭

[@mfgamingrd2207]

🤤🤤🤤 3:21

[@KaraCamilleDelonas]

She literally says “shaking and quaking” in every single practice and it makes me feel belittled

[@remaeocastro7168]

PsycheTruth+ Whatever happened to the Psychetruth I know that talks about Mk Ultra Mind Control in 2008 and is a amazing conspiracy theorist, you used to be amazing aat this stuff and now, you are making......Yoga videos? What happened? Not that you're bad at teaching yoga because I know some of these techniques now and they're really helping, but please bring back the PsycheTruth I know, if you read this, thanks for listening, Bye.

[@CorrinaLovesJazz]

REMAEO Castro I’m reading it and I feel the same way. The last few years KZbin censorship (flagging, demonetizing) has gotten worse and worse. Those were the first videos to be attacked but they’re all up on WellnessPlus.tv

[@lilpullout]

I've seen the "cow pose" from plenty of women, not from the side though.

[@DannyXXXXX]

Really cute feet

[@8avexp]

I like dirty soles.

[@UpsNdownZZZ]

I thought they looked messed up on the areas by her little toes.

[@hollaaajess]

Welp. Now I know who has a foot fetish

[@johnmcnamara8741]

I admit I have one, but I can't post about it on a yoga channel, it seems so wrong. Why not just post on foot fetish videos?