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ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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SUPPORT THE SHOW
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0:00 - Introduction and Welcoming Jimmy Kolb
1:10 - Overview of Previous Podcast
2:00 - Jimmy's Recent Training Highlights
4:30 - Pivoting Training Sessions
6:00 - Handling Unpredictable Training Conditions
8:00 - Adjusting Mindset Over the Years
10:00 - Learning to Relax and Enjoy Training
12:00 - Importance of Experience and Patience
14:00 - Table Talk Discord Community Promo
16:00 - Jimmy's Saturday Bench Session
18:00 - Training Adjustments Due to Weather
20:00 - Role of Friends in Training
22:00 - Auto-Regulation in Training
24:00 - The Importance of Staying Adaptive
26:00 - Heavy Bench Training Strategies
28:00 - Specificity in Training and Lifting
30:00 - Handling Maximum Weights
32:00 - Preparing for Competitions
34:00 - Jimmy's Setup and Bench Technique
36:00 - Visualizing Successful Lifts
38:00 - Engaging Triceps Early
40:00 - Addressing Technical Errors in Bench Press
42:00 - Importance of Tricep Strength
44:00 - Overcoming Training Plateaus
46:00 - Mental Strategies During Heavy Lifts
48:00 - Handling Equipment and Bar Oscillation
50:00 - Post-Competition Recovery and Breaks
52:00 - Benefits of Taking Time Off
54:00 - Differences in Raw and Equipped Benching
56:00 - Identifying Common Mistakes
58:00 - Effective Use of Accessories
1:00:00 - Handling CNS Recovery and Adaptation
1:02:00 - Identifying and Correcting Technical Errors
1:04:00 - Common Bench Mistakes and Solutions
1:06:00 - Raw Bench Technique and Strength Development
1:08:00 - Importance of Tricep Engagement
1:10:00 - Differences in Training Raw and Equipped Lifters
1:12:00 - Effective Use of Accessory Movements
1:14:00 - Audience Questions on Training and Technique
1:16:00 - Balancing Strength and Hypertrophy
1:18:00 - Strategies for Long-Term Progress
1:20:00 - Overcoming Mental Barriers
1:22:00 - Adapting Training for Injuries
1:24:00 - Importance of Consistency