Behind The Knee Pick - Cary Kolat Wrestling Moves

Cary Kolat teaches his Behind The Knee Pick to counter a High Crotch attack for Collegiate and Freestyle Wrestling Defense.
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KOLAT.COM Video Library:
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
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[@spykeso9]

I did this move for years!!! I just thought it was an easy reverse that no one spoke of cause of the risk haha, thank you Cary I have proof now that this move exists

[@michaelbexarthomas652]

There is a knee bar finish also for MMA. That's awesome.

[@thomasstarkey8238]

Yeh that's savage

[@THIS---GUY]

Ia Iaquinta has tried this a few times

[@kenthoselton738]

Straight into the saddle! Knee bar, heel hook, far side straight ankle, leg lace ...

[@phillipadams6735]

I just want to say that I really appreciate you taking the time to make these videos. I wrestled in middle school and high school. I'm fighting in mixed martial arts now. It seems like there are some parts of wrestling you have to "unlearn" for MMA and this has made my offensive wrestling way worse in the cage. I hesitate more and sometimes choose to keep striking when I probably should have gone for a takedown. These videos are still very helpful and I just try to adapt them to the best of my ability. Great job being thorough and detail oriented while explaining.

[@KOLATCOM]

+Phillip Adams Thanks! We have 400 more free technique videos on our website www.kolat.com and 2400 technique videos in our library for our members www.kolat.com/full-access.html if you're serious about getting better.

[@paulflores490]

knowledge, loyalty and will is the assembly line you must have to succeed in any of life quests. your the source in one of the objectives cary. greatly appreciated.

[@meowmeowone8479]

I'm binge watching all of these in the quarantine. Such fun. Much danger for little brother when we go to the playground. It is what it is. Keep calm and wrasstle on.

[@antoasap8644]

very good demonstration

[@ddj757]

reminds of scissor take down to enter knee bar or inside heel hook

[@ismailkhan-zn2li]

Living in the UK, with wrestling being somewhat almost non existent, I have to rely on videos to clarify certain things. My teacher is russian, and a good teacher but there is a language barrier so it is a struggle. Thank you Mr kolat for these amazing videos. The clarity is awesome

[@highasaturtle3272]

cary man your a legend

[@tywrestler]

Awesome stuff as always! When I saw you the frozen clip in my e-mail, I thought you were going to hit a scissor takedown, but I really like this variation as its a lot safer and you land in a great spot.

[@---sm5hg]

you the man cary kolat much love and respect

[@samirmussa1]

Crazy saddle entry from Kolat

[@KOLATCOM]

Okay!

[@amirconstantin1303]

I learn every day from you respect!!

[@paulobananada2487]

congrats and thank you for share your knowled with us. i will to adapt in on ground game

[@tylermathis2691]

Great reverse!

[@Multiple_creatives]

awesome move!!

[@yratsanic7549]

Straight into inside hell hook positon. Awesome

[@KOLATCOM]

You got it!

[@FireEater]

Smart. Gonna work on that thanks.

[@pataankilla]

Kolat amazing work your awesome

[@anyone.5379]

My favorite channel.

[@yamilelopez4140]

wow this channel is great

[@KOLATCOM]

+Franco Barrios We have 400 free videos on my website - www.kolat.com

[@AyushYadav-qr4eg]

I'm loving ur videos

[@KOLATCOM]

Thanks!

[@carloaltamirano3845]

Dang you did my move ! Love all your videos I have a different variation that works 96% of the time ... Awesome videos !

[@KOLATCOM]

+Carlo Altamirano Thanks! Check out more on my website. We have 150 free moves on youtube and 400 free moves on my website www.kolat.com with 2400 for our members www.kolat.com/full-access.html

[@thetigershow1368]

love your videos I used the arm tie into head lock on a kid and got him pinned thanks for teaching me that

[@user-bj8mm4lv6b]

Excellent technique

[@KOLATCOM]

Thank you!

[@awmartian424]

Ty

[@milesdavis4720]

Ima use to this for knee bar💯

[@arvindpanwardav1680]

fabulous

[@KOLATCOM]

Thanks!

[@RENEIND]

that switch is LEGIT

[@vikashkasana3613]

Good

[@kempbrown2381]

This is a great 411 leglock entry

[@ovonisamja8024]

Oh boy, this is a great move for grappling as an entry to a so called "saddle" position from where you attack leg locks and stuff. And it seems safer than a scissor sweep. Will try it tomorrow.

[@KOLATCOM]

+ovo nisamja You can find more like this here: www.kolat.com

[@ovonisamja8024]

Wow, the amount of stuff there is insane! Thank you very much mister Kolat sir! :)

[@Deadlifter700]

Great video! It seems like the move is like a scissor takedown except that instead of the other leg, you're using your hand. Given that, is there a risk of injuring the opponent's ankle like you would in a scissor takedown?

[@kaiceecrane3884]

Linus Tiu what makes it "dangerous" is the fall itself. The person doing to thow needs to control the head before and while going down so your oppent falls properly. Watch the video again, Kolat does so indurectly by controlling the shoulders

[@No_ElMinja]

the only true wisdom is knowing you know nothing. - So-Crates. Thank you coach for constantly making me aware I know less nothing when it comes to every domain in the world of wrestling.

[@rogerodle8750]

Actually Plato -- but yeah.

[@teentalex]

Make a video on how to cut weight/ dieting tips too

[@highasaturtle3272]

your coaches should tell you how to lose weight and if you go hard at practice everyday you will lose the weight slowly

[@KOLATCOM]

+teentalex Good nutrition and good hydration are essential and eating a balanced diet is the most important thing for young athletes. Shortcuts are dangerous - train hard and nourish your body. Wrestle at a weight that is comfortable and allows you to learn and grow in the sport.

[@teentalex]

+Cary Kolat (KOLAT.COM) thanks a lot Cary

[@hectorruiz5119]

+Cary Kolat (KOLAT.COM) is the scissor takedown from there illegal for freestyle??

[@sflores1985]

Fucking slick! I wish I had KZbin back in high school.

[@gabesage]

Is this the same as a bumpback?

[@anthonyaguirre5212]

Hey coach do u have any defense to a ankle pick right off the whistle?

[@KOLATCOM]

+Anthony Aguirre Be ready on the whistle with lead leg hand down. Don't let opponent hang on a collar tie either. See here: www.kolat.com/clearing-the-collar-tie/clear-collar-tie-importance-of-keeping-opponent-off-head www.kolat.com/clearing-the-collar-tie/clear-collar-tie-bringing-shoulders-up

[@5crownsoutreach]

Like an inverted fireman's lol

[@KOLATCOM]

Yeah, ha ha!

[@wb4430]

Hey cary i have a question. I weigh 168 wrestling in the 170 class. I'm a tall n slim guy going against fat and/or muscular people. Am I at a disadvantage?

[@KOLATCOM]

+Bruh Yeet David Taylor is 6' wrestled at 165 lbs you can see how he uses it to his advantage here: kzbin.info/www/bejne/inrckpKPnKieaZI Low stance and great leg attacks. He gets under his opponents with his long reach.

[@RandomVideos-kl2mt]

Sometimes when I get a double leg I get stuck under my opponent. Do you know what I can do

[@KOLATCOM]

+Random Videos Watch this: www.kolat.com/double-leg-series/-driving-double-peek-out-high-c

[@onavoful4570]

This is also called a "Broomstick"

[@ahiremayur1234..]

Guruji

[@KOLATCOM]

Yes!

[@bbauman1281]

Kolat not sure how you are getting your opponent going backwards, seem my opponent wants to go forward. Or I'm pulling my opponent on top of me. Only thing I can think is happening is my opponent not holding my leg tight enough.

[@KOLATCOM]

You have to hop behind your opponents near leg and lower your level quickly as you grab behind the knee to take him backwards. You must drill this many times in practice to get the feel and timing for the move. First you must learn the hop and scoop motion so you can do it quickly and smoothly you will need to drill this everyday for several weeks. Next you need to work with increased resistance from your partner to learn the speed and timing in a real match situation. Start at 50% resistance and work your way up to 80% or 90% for drilling purposes before you try to execute this in a live situation. You need to continue working on it and feeling it out. Just because you can see the move and understand my demonstration doesn't mean that you can time it and execute it easily on the mat. Most moves take years of drilling and development to be useful in live situations against challenging opponents so you have to be willing to work toward perfection over time.

[@noahdodson1284]

What if he's lunging

[@mr-_-banana812]

Could you start showing these moves from different legs? Because I lead with my left not the right and generally my opponents sweep single to my left and not the right which makes it harder to follow your videos can if you can show some from the left then I will really appreciate it thanks

[@TheVincedagreat]

good move but doesn't the guy run the pipe quickly when he has a single leg?

[@KOLATCOM]

+Vincent Renardi Linaksana (Vince) If he runs the pipe right away you get hand control and hop with it while waiting for an opportunity when he tries to change off. Running the pipe is easy to defend its the second or third move from there that you need to be ready for.

[@wilk7958]

Broomstick

[@KOLATCOM]

Yes!

[@Joshua-oq9ou]

Entrance for some sick heelhooks

[@shaneharper28]

Oh and for a video can you show the banana split please?

[@KOLATCOM]

+Shane Harper That move is available for members only on my website. We have 150 free moves on youtube and 400 free moves on our website www.kolat.com and 2400 for our members www.kolat.com/full-access.html

[@RobinMcBeth]

Definitely go for the knee bar.

[@Svin4y]

Its great but be careful when you are practicing this with your partner as you can tear their knee out just like kani basami in Judo/Sambo… Its prohibited in many competitions just for that reason alone. Once you tear your ACL \ PCL its impossible to heal without surgery…

[@kaijublue1151]

its a lot safer with the hand as opposed to using your leg like in kani basami

[@shaneharper28]

Carry when you face Ukraine why did you let him up after the breakdown?

[@KOLATCOM]

+Shane Harper Not sure what moment you are describing but in Freestyle wrestling if there is no scoring progress on the mat after about 30 seconds wresters are put on there feet by the referee.

[@cheyennemeredith1174]

>>>kneebah

[@KOLATCOM]

Thanks for watching!

[@Vscustomprinting]

honey hole!!

[@sunukumar657]

I m.idiyn

[@atomariola6410]

Efficient, incisive, brilliantly effective technique.

[@KOLATCOM]

Thank you!