Rubber Knee Defense - Cary Kolat Wrestling Moves

Cary Kolat teaches his Rubber Knee Defense to Low Single Leg Attacks for Collegiate and Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@maxbristow6055]

dude ur tutorials are so helpful

[@SuperSmashLife]

All of your videos are great, in the true sense of the word. You cover a lot of good information with a clear and concise delivery and how it relates to practical applications. You are obviously a knowledgeable and experienced wrestler which helps make sure the information being learned is solid. I will watch whatever videos you may make in the future. Good stuff.

[@chrisquackarmbars]

these vids are great help!

[@7mikepd]

thank you for helping the sport!

[@melvinbritton5822]

These are always going to be gems💯🔥

[@jonathanhart54]

ahh I can't wait till school starts up this year! I've been watching and studying your videos all summer!

[@awmartian424]

Ty

[@pussybouncer1]

dude ur a stud! good vids

[@ProfAcuna]

Soy practicante de Jiujitsu en Argentina. Sus vídeos me han ayudado bastante, gracias

[@thomasbuydart6412]

Sou gaúcho da fronteira também amigo hehe OSS

[@tfrick03]

Trick Knee Defense. Love it

[@germangomez6267]

Awesome move

[@hellomyanmesjoel]

this is such a good move

[@Football-oe4hl]

You used this a lot!

[@venomman01]

nice

[@CrucifixMike]

man that can setup to a nice little toe hold if you are doing some submission wrestling i will have to remember that.

[@123brown1]

cool

[@overdrive006]

this for me would be a secondary technique if the crossface doesn't work

[@dhurvkevat1677]

👍

[@IrishxCarey]

@region015 10000 times guess i should start practicing as soon as possible but thanks

[@Worldatwarwhore]

If i pull this off at my next match that would be freaking awesome.

[@ethan3757]

Did you manage to ever pull it off

[@iwanttofight69]

technical

[@MitaliusTheGreat]

Cool story, bro.

[@IrishxCarey]

What happens if he doesn't pop his head out? Would a quarter nelson also work if he doesn't pop his head up?

[@region015]

@IrishxCarey there is no 100% sure that any move is going to work. Do anything that is possible to do. practise yourself in that position and see different alternatives to this. Everything comes with experience. But anything you do, try to do it quick, that way opponent wont have time to counter you. And to be fast, you need to practise this move 10000 times

[@matthewdegroot1201]

2019?

[@zukolemon6549]

YES

[@toddhoward3846]

2020

[@aspiringrunner4796]

GTF outa here....never seen a single leg defense done like this. Will try this in my MMA training. Thanks.

[@fitedude]

People in mma most likely won't be shooting sweep singles though so you probably won't need to use this

[@aspiringrunner4796]

In a sense, yes, you are correct about the shooting sweep singles part. I was more talking about that position (0:22). I've been in it a couple of times(usually when both are exhausted) and proved a little problematic for me to counter other then standing up and pulling my leg out. I'd just prefer to have this technique as an option if i discover my opponent's ground game is weaker so i can keep the fight on the ground for better odds of winning the fight by knocking him out on the ground or submission.

[@beefter]

He's a fucking Olympian dude

[@youngfrankz2366]

is this a freestyle channel?

[@shaikali6794]

hi I want to learned the starting attacks of wrestling im new join student

[@boobsheriff5140]

Sk Ali set up your shots first don't just go in snap their head or push and pull on them then shoot for a double or a hi c double

[@toonpics7497]

If you are new don't practice this stuff until you get the basic Level change, stance, and bottom man defense.

[@johnbergeron3486]

When I was wrestling Dan Gable was the man but this guy is incredible if only was a Freemason he would have won it all just an average guy they got screwed by the evil that rules this world I feel bad he deserves it he is a great wrestler

[@luisayala9416]

mhm

[@daviddavid-kr4br]

But in real they catch leg tight right

[@indoman123]

3rd bronze medal

[@bluemas5]

2nd

[@kingmaker2548]

App bana