Wrestling Moves KOLAT.COM Pancake Trap

Cary Kolat teaches how to sucker your opponent into a headlock from a sprawl defense to a chest wrap. KOLAT.COM 2004 clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find 1000s of more collegiate and freestyle takedowns at kolat.com.

[@LorenzoKiki]

This one is a really nice and tricky move - please more of this kind of clever and simple feints!

[@MrMattman165]

1:12 someones a little gassy

[@HECTHORBARBARIE]

Gutural sound overall 😂

[@windedgalaxy1170]

It’s the sweat and the mat rubbing against eatchother

[@StonyBrookWrestling1]

We love the pancake technique Coach and on top of it Pitt Alum Drew Headlee makes an appearance...double thumbs up!

[@SuperSneakySteve]

Where's Obi? :(

[@DavidGarcia-gz3mm]

Ik it feels weird not seeing obe even though I’m relatively new to this channel I’ve seen pretty much no one but obe

[@Pfsif]

1:03 he really smashed his partner in the face.

[@kevinmulqueen8438]

That's why he's only in one video

[@samswitzer9515]

Ayyo

[@tonyspangler1201]

Thank you for taking the time to make your videos. God bless.

[@deeaijemk9190]

Love these videos! I learn a lot

[@omen767]

your posts always show a bunch of nice demonstrations.

[@harderheart]

Short and Sweet as always

[@i.h.k.gaming679]

Great kolat sir

[@raminsafari7072]

thank you dear Cary

[@HECTHORBARBARIE]

Nice technique Cary 😎👌🏻

[@WEIDYNASTYMONK]

Awesome moves gona trybtp teach that in class this week

[@lokiwhite680]

This is so perfect.! Thank you.!

[@KOLATCOM]

Jonathan Zavala anytime

[@jasonth20]

PLEASE KEEP MAKING VIDEOS I HAVE BEEN MAKING FOR A FEW MONTHS

[@wrestlejb8082]

very good trick and defence of double hand

[@blazesnapzit5918]

awesome move cant wait to try it

[@kvhomies6659]

Thank you 🙏🏿 you helped out so much

[@tripp1592]

love this move @cary kolat

[@georgeh91000]

I can't wait to try this

[@203_phoenix8]

I already new this I just didn't know the name.thanks bro

[@sdzachar]

Cool.... nice trap for my oponent like this a lot....

[@jasonjoseph6497]

Wrestling yes. It's a double bait for a jiu jitsu guy. Great video

[@KOLATCOM]

Right on

[@todormetzov1235]

it works ! thank you !

[@chananmal7562]

thanks carry kolat

[@stevepourciau]

So sweet, can pin right into kesa or kata gatame for judo. Or just finish arm triangle and coke em out

[@robertredmon6387]

Fires me up i love great counter wrestling

[@KOLATCOM]

Awesome to hear that!

[@walkingcorpse1224]

I would do this if taking the back wasn't a thing. 😅 But it is good for getting side mount. Tho taking the back will always be King.

[@perfectsplit5515]

Hey, that’s what I was thinking!

[@KOLATCOM]

Always like to hear the perspective of our BJJ friends.

[@honda683]

nice, thank you

[@user-bj8mm4lv6b]

Sets up a nice arm triangle

[@alamgaddi2040]

very nice

[@crashthecat]

Beautiful

[@KOLATCOM]

🙏

[@gaberolon974]

Love it

[@johnbergeron3486]

Thank you

[@gmdlunar3461]

Great video man!😊Wowzers! This looks super duperty hard!I could never do this!

[@stephen0395]

I’ve had this happen to me before

[@omari7877]

I feel like this move is the quickest way to get a pin

[@awmartian424]

Ty

[@zainsikandar578]

That's nice

[@theronquiett7251]

thanks for helping me

[@ovogioyt2974]

Nice

[@Spritegod07]

Its also called the crusher but don’t release the arm won all my matches with this move

[@jokerwill7]

thanx

[@user-fm5yy9gj9f]

저도 열심히 할게요

[@robossthinking1056]

0:27 hello I have a question 😁 When you’re on him, are your hands/fingers locked? And if they are isn’t that illegal when y’all are both on the mat

[@KOLATCOM]

Yes, hands are locked around the chest. It's not illegal because we are neutral. In folkstyle, locking hands around the torso is only illegal in referee's position for the top man in control when the bottom man has at least one knee on the ground. In freestyle and Greco, the top man is allowed to lock hands around the torso in all situations.

[@somnathjagtap2588]

nice

[@jacobjones713]

I was looking for a good defensive move

[@KOLATCOM]

Glad you found this!

[@samarisuddeath958]

I pinned my way to state with this move

[@harveyhsieh6884]

Pro move

[@perfectsplit5515]

Would that be considered the ground variation of the clothesline takedown in pro-wrestling?

[@KOLATCOM]

Could be!

[@MoMomin-te6ky]

V v v good trick.

[@boricuaburst986]

So I have a question, I’m just starting out wrestling in high school, first time actually ever wrestling I was wondering if this move can be used in Folkstyle

[@samuels8579]

Yes it can 😊

[@thatdenn1s]

Make more videos you're making me better, literally ...

[@lyricklloyd6899]

U have to have an arm in the head lock for it to be legal

[@MrWatcher4545]

i feel like this is a good move for us heavyweights

[@KOLATCOM]

Yes could be good for heavyweights if you set it up.

[@tokathekat8363]

After practice I will definatly drill with my frends (I have to face A class this year)

[@johnlemon8280]

How was it?

[@tokathekat8363]

@@johnlemon8280 I got out of the sport

[@cautionbeastyt4221]

I did this in the chap chip in state

[@gultenpan8689]

You can call me Alex

[@likatu1202]

Thats hard to get out

[@forrestdenney8492]

it seems like this move only works if the bottom man knee slides out...what if your facing a less experienced opponent who doesn't know to knee slide?

[@KOLATCOM]

If the opponent doesn't take the bait then you can switch to a front headlock and work him from there with a knee tap, shuck, short drag or a front headlock roll.

[@forrestdenney8492]

Cary Kolat i started freestyle not too long ago so in this position couldnt you trap and arm and the head and gator roll to get back exposure if i'm thinking correctly

[@KOLATCOM]

Yes that would be a front headlock roll in freestyle. You can also throw him to his back with the full body lock by extending his arms and then hip him over.

[@forrestdenney8492]

Cary Kolat i wrestle for my high school also but my competition is much stronger than me but i've been wrestling for much longer. he just out muscles me so do you have any tips for that?

[@supersecretbronyclub]

cut weight.

[@meowmeowone8479]

1:04 ghatdamn, ain't that just about as bad a whiplash as you've ever seen? My neck would be thpinaled for just about ever!

[@bradydyke1998]

Never thought of that as a move just as being defenive..

[@KOLATCOM]

Brady Dyke I learned this from my old training partner Sanshiro Abe

[@jinlee9281]

Btw can you recommend any takedown moves to me? I am a middle schooler and I dont want moves that are too hard. I want a move that works and is easy to set up. Thanks

[@jacobpeters9919]

Hi c to double bro

[@TheNightwing296]

Fireman's carry

[@boobsheriff5140]

Jin Lee do a fireman's carry or just a hi c double I find those very easy for me

[@finessecaution908]

Jin Lee haed and arm

[@203_phoenix8]

Jin Lee double leg takedown,sit out,standup,navy ride,single leg sweep,high crotch and butcher.those will be good for you

[@skcool0405]

Puncake?

[@mnanaukkdz]

Hi brother, Thank you so much for your videos, I've got a question for you. I want to learn Wrestling for self-defense, is it possible to learn it well from home, I bought a Dummy called BUBBA and I want to redo your videos, will I improve this way? Please help me because it is impossible for me to join a school since I have a bad injury in my arm I can only train with a dummy :(

[@isaiahzepf5842]

To be honest, I, as someone who wrestles, wouldn't recommend it for self defense. That's really not what it's for. I'd say learn something with self defense as one of it's primary purposes, or something like BJJ.

[@mnanaukkdz]

***** Hi dude, indeed I started BJJ 2 days after this comment :) Thanks for your kindness

[@isaiahzepf5842]

Haha, good. All the sliding around on the ground in wrestling doesn't work so well on, say, asphalt. BJJ's good stuff, good luck.

[@mnanaukkdz]

***** Thanks bro, you too

[@stevepourciau]

***** and we slide less in bjj? Lol. I just assume that's a downfall of the art, I may get busted knees if I use it at Wal-Mart

[@colepacis1865]

where's the boy obi?

[@Abbassis15]

Cross faced the fk outta his training partner lmao

[@sarathv3875]

How to escap from this

[@andrelomedico1473]

bad drilling partner good move

[@nathanalexander5515]

Basically a whizzer

[@camodigital2]

Jesus has given you a gift are you saved brother

[@sinematographynaction]

I prefer the waffle slap!

[@isaigarcia4081]

I prefer a butcher going from head lock to cross face

[@ahiremayur1234..]

गुरु

[@paulodybala1176]

Lol

[@Bear.imbolo]

How do you deal with losing matches you should have won

[@TheDoYouEvenGame]

Don't lose ?

[@manjunathimmadi8641]

ಸೂಪರ್ ಡಾವ್

[@gultenpan8689]

I'm only 8 years old and I can do the arm throw

[@natewilliams5492]

Good

[@gultenpan8689]

Thanks soon its ganna be 4rth year wrestling

[@brownjulie74]

Gulten pan everyone can do an arm throw when they are 8 my whole team could do it before they were old enough to join a tornament

[@tordlarsson5818]

9 years old now

[@eddietasker9110]

Keep training dude. I did kickboxing as a kid and quit after getting blue belt, worst mistake I ever made. Never quit training,you've got potential kid.

[@babluyadavbabluyadav9494]

Acche acche download Tere karo

[@christiankrymsalski3929]

Is this legal in middle school

[@KOLATCOM]

yes

[@ardeleanion4435]

everyone here who thought that was a fart, they've never walked into a gym. Keyboard fighters..

[@weetzybat]

ardelean ion what?