Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout

[@jeepersandrandy]

Still loving and doing this wonderful walking workout at 69 years old and it's an oldie but a goodie that I keep coming back to, Jessica! Thank you again! I love it!

[@angelaragon1814]

I want to Thank you for my health and restoring my faith. I started watching your workout in the end of May till now. I have lost 20 pounds. I had back surgery, pinched nerve in the neck, wrist, elbow and arthritis in knees. Your the only that helped me. I'm currently 220 pounds now and walking around now

[@annehamilton8425]

Nine years later and turning 63 in May, I still love you and your workouts! Many thanks Jessica.

[@RoseGrace100]

My all-time favorite instructor! I was doing all of Jessica’s workouts for about 4 years and I switched over to just walking outside and using a treadmill the last 2 years. I now started Jessica’s workouts again last week. I can already feel a big difference in my energy and strength. So motivating and fun. Always loved my walking DVDs with Jessica, her mom Debbie and friend Beth.

[@joannepreston4138]

You are saving me from my January funk. Thank you for making so many free vids for people. Seriously, you are a life changer.

[@evanjalinheddiho7067]

Still here in 2020 😁😁 You are so nice, motivating and down to earth😍 😊 Always having fun doing your workouts😋

[@jane171307]

This was great! I am very overweight and I appreciated how the exercises could be altered for beginners/overweight people. I'm looking forward to finding more of your videos to help me lose weight. Thank you!!!

[@wilmakinlaw1915]

hi Jessica, I normally do a 30 minute workout. I did the 40 minute workout 2 days in a row, and I found out that it is not too hard to do. I'm feeling the results already! My stomach muscles are contracting better with your workout. yea!!!!!!!!!

[@xpeachx100]

As someone who is just starting out with working out I can honestly say I'm so glad I found you! Your energy and enthusiasm is so infectious and I actually enjoy working out with you! Xx

[@LisaKatsos]

This is the first full length work out I've done. I was starting to want to dip out 20 minutes in, but I kept with it and I'm glad I did. Your moves are intentional, but not over exerting, especially with your encouragements to make it our own and keep our own pace. I really think that helps. I love what you're doing. Thank you.

[@karlamoran787]

Hi Jessica, I recently discovered your videos and love doing them. You explain things well, and the exercises are very doable for this 61 year old body!! Haha! I have always exercised and don't really like the gym atmosphere, so these wonderful videos give me the opportunity to do it at home. In the warmer weather I also do a lot of walking to mix it up some. Thank you for the great job you do and for keeping me motivated :)

[@tracysedgwick3100]

I've not exercised for a long time and the Jessica Smith Walking exercise video's have been a great way to get back to being active - I love them, not too difficult and I have so much more energy - well done and thank you Jessica for sharing your video's with us.

[@pascaleroussin5595]

hi Jessica ! I am a fitness instructor in South of France and i am so glad i found your video on YT. You teach the "love of moving" as i try to do and you are one of my best reference to prepare my fitness class and improuve my English I need myself a teacher to "teach better" and it's a pitty you are so far away ! so thanks a lot for your good videos !

[@simp1eone]

+PASCALE ROUSSIN I wish i could speak french. I only know Bonjour. Maybe we can help each other.

[@suzl762]

Love your workouts-they are my favorites! You do a great job of explaining moves, and modifications. I love them because you incorporate cardio, toning, balancing and challenging the mind. All these are especially crucial for us senior citizens! Thanks Jessica!!

[@madhurishewale1057]

Hi Jessica, Ive lost a considerable amount of weight because of this workout.. most importantly my tummy feels flat which feels so good.. thanks a lot for this workout..looking forward for more 40 mins fun and easy workout like these.. :) And to add up I am saving a lot of Money by doing it at home and not hitting the gym

[@3jcsonlight]

Madhuri, how often did you do the video to lose weight? How much did you lose? How long did it take you to lose the weight? Thank you for being an inspiration to us all

[@irinikitsos7035]

Thanks Jessica! love your workout Videos! They keep me fit during cold winter days!

[@melissamaribel9983]

I’m still here in 2019! This is such a good workout. I got a great sweat out of it & added ankle weights to make it a little harder! Thanks, Jessica!

[@rajiganeshan1385]

This is the best workout. I keep coming back to this. It's simple, fun and most importantly effective! The belly, the buns and those thighs!!

[@Jessicasmithtv]

Thanks Katharine! Glad you are excited for our new DVDs - and if you like this one, you are in luck! We filmed a very similar walk on one of the new DVDs ;-) Please stay tuned!

[@sherryepatterson6404]

hi Jessica. I want to thank you for getting me in gear & keeping me motivated. when I don't feel like working out, I put your Zumba walks in & go to town with you. I love seeing the changes in my body from doing your routines. I'm building a playlist of your routines that work me most. I love you!

[@michelleelizabeth299]

Seriously Jessica, you've replaced my physical therapist (you and a few yoga and Pilates instructors on KZbin). Your walking and low impact videos are just what I need to help me recover from this back injury. And it feels so GOOD to be able to work out and move my body, even if it isn't at the higher intensity I'm used to (I'll get back to those HIIT routines in eventually). Thank you so much for all you do!

[@coralbacapuani9370]

Could you make more 40 minutes walking videos? Your lessons are so easy to follow and I amuse myself, thank you!

[@beckyboop9386]

Great work out! I love you dance walks they are the perfect intensity each one I choose its just what I need at the time, fun but still always a little challenging. This is great for if you wish you could do zumba but just aren't coordinated enough! I can do zumba but I have to stop and think about the moves. I love that I can just enjoy working out with you thanks!

[@ruthynycsave100]

It was snowing out today where I live, and too cold to go for a run or a power walk. Did this work-out and loved it! ! Challenging, but not too challenging that you want to quit in the middle of it! As I write, I am dripping with sweat! ! Awesome, comprehensive indoor workout especially on days like this! ! !

[@DrKayElaine]

Jessica thank you for helping me to keep the promise I made to myself for at least 30 mins of daily activity. I did this video with leg weights on and it was a little challenging but I made it through it. Thanks again kristine

[@RockLovingGirl]

I have your 15 minute walk on videos and am so excited to find a long one with toning added in. Definitely adding this to the mix along with your yoga stretch and 10 pounds down arm (just bought, hope I can do it). Hard to find exercises that don't irritate my sciatic nerve so thank you so much for your low impact workouts!

[@Jessicasmithtv]

Lorena Walkerr That's great! Have you tried our "Walk On: 21 Day Weight Loss Plan" yet? It's all low impact but it's a complete rotation that might work really well for you - here's more info: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/

[@JasminAvilesVA]

My Results: (of course everybody is different but at least you can use it as a reference): with a "FitBit Charge HR" 41 minutes workout HR 6 minutes Peak 32 minutes Cardio 3 minutes Fat Burn max HR: 157 bpm Avrge HR: 130 bpm Calories in Total: 301 calories per minute: 7.3 steps: 3,716 :) nice! Thanks Jessica!

[@canadiancouture1]

I LOVE THIS WORKOUT---I ordered the walking DVD set on Amazon and cannot wait to start using them---one of the only workouts I've seen that has received five stars!! I love her energy and she is not obnoxious---Thank you!

[@fayea78]

I love working out with you! I haven't been working out for 2 years & have a bad back & your exercises are challenging enough & easy on the back. And you have such a friendly disposition that you make me smile. Thanks for these videos!

[@jeepersandrandy]

I can't believe that I haven't tried this workout yet! My first time doing this and I just loved it! What a great walking/jogging workout, Jessica! The toning at the end was a KILLER especially on the standing leg!

[@deebee6903]

Jessica you are the best training in the world!!! you work me out just right without any injuries and that's what matters! Keep up the good work!

[@Robinett973]

Day 13 done! I love this workout and I can really detect the benefits of the recent Abs work. I'm not sore but I can really "feel" my Abs catching me, etc. Thanks so much!

[@audesapereus]

This is the perfect workout music: it is almost exactly what DJ Armin Van Buuren would mix. Melodic, Trance with heart and soul. I am a new fan of Jessica Smith because of the well thought out work outs that keep it simple. What a great way to include those who otherwise may not be able to do other work outs with higher physical intensity like p90x and insanity. This is music and moves that make the world go round. Keep up the great work.

[@jenridge5622]

This is a great workout!! I think what I love most about the Jessica Smith workouts is that I love that Jessica is working out in her home in a very small space. I feel like I have a workout buddy. There's no fancy editing or big studio...makes me feel like Jessica is one of us. Thanks Jessica!!!

[@pollybarlow5309]

I recently started working out from home and I am so grateful I have found your videos. You are amazing! I did this one today and i'm feeling great. And I love that your dog is always with you!

[@misslilcutie90]

I tried it and it was fantastic! 40 minutes fly with you Jessica! I hope you'll do other videos like this, I need exercises for my legs! xo

[@aliaaouda5311]

Thank u Jessica u save my time as a working mother and ur exercises really show great results after a very short time. Greetings from Egypt ❤

[@markgarvey1544]

Jessica. Your workouts are great and a little sneaky. The moves really target different areas and you know they have been worked. Always fun and beneficial. Thank you😁

[@milliefalle8735]

Who else is doing this in 2024 , i just finished it. Felt amazing 😊

[@natmichelle]

I am so uncoordinated lately, but I did manage to master 98% of these moves. This was a great workout. Thanks Jessica! 😊

[@emilyrosenzweig9946]

Just did this one and it was perfect for a day when I had been feeling a little headachy and tired. this gave me energy and I'm sparkling! Thanks Jessica!

[@debbieweeres6659]

Hey there, Jessica! I just finished your Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout, and I have to say, I feel fantastic!! What a great workout; you're such a good motivator for me, especially when you inject a bit of humour! Thanks alot, and bless you!

[@cook-with-kim]

As a physical therapist, I have to say, she does a great job of providing safe and effective exercises, and she is easy to listen to! As a jogger, I found this one too easy, I had to really jump to get my heart rate up, but the last strength bit was a perfect finish! Thanks!

[@jackiemc6745]

I love this workout because a mix of cardio and toning moves. It is fun and the 40 minutes always fly by and I get lots and lots of steps in too. It is great because we have the option to jog through the walking sections.

[@ndj8191]

OMG, so excited to find your site Jessica, just subscribed! I will be 57 this year and newly single, have loss 32lbs, still looking to lose 30 more pounds and need to tone my total body...looks like I can do it here on your site! Thank you, Love and Light!

[@Jessicasmithtv]

Thanks to everybody who walked with me today! Here's to another great week! :) Peanut and I will see you for class tomorrow too!

[@dhivyaanushya7217]

jessicasmithtv just came across this video , cud u please tell me how many miles does this walk cover and how many calories does it burn, thank u.

[@peanutforever2191]

I can't believe this video is 5+ years-old, and still works! You know how workout trends and exercises change all the time, and evolve? Apparently, Jessica was ahead of her time five years ago, already. :) This was great, just the right amount of sweating and heart elevation without feeling like I am gonna faint or vomit, and without a routine getting frustrating. Awesome!

[@heyhalogen]

So I haven’t done this one in years but the title always scared me... I hate plies/lunges so I’ve always been like NOPE!! But I did this one today & LOVED IT! I’m 34 weeks pregnant & this was the perfect intensity for me. I always do all her walking indoor cardio workouts but I am going to start adding this one back into the mix. The only tough part was the very end... because I was DRENCHED in sweat! This was GREAT & so happy I showed up today!!

[@beverleycook6066]

Hi Jessica cant get enough of your workouts. So happy I found you on YT. I do 3-4 different workouts every day. Any chance of doing a 3 or 5 mile power walk please? Love your energy, personality and you keep me motivated all the time. Can't thank you enough. Cuddles for Peanut :)

[@Jessicasmithtv]

+Beverley Cook Thanks Beverley! So glad you enjoy our workouts. Please be sure to check out our 5 Mile DVD or any of our walking programs for more miles :-) jessicasmithtv.com/shop

[@carollees4009]

Beverley Cook wq

[@lizbrady9261]

I finally tried this workout today and loved it. The workout was fun, efficient, and went by fast. The best part is I felt even more energized after it was over! Another great workout!

[@LindaMartina]

Thank you! I love your method of instruction! You always pace things so well! I love the intensity at the end and could really feel it!

[@angelagarnham1731]

Brilliant motivation for getting me out of my bed, everyday is a ‘rest day’ until I think about what Jessica workout I could be doing! Thank you for being my alarm clock!!

[@Jessicasmithtv]

Hi Ricky Johnson - everyone is checking in here from our "Flat Abs" Challenge - you can get all the info on joining and the full workout playlist here (watch the first video for all the details) - hope you will jump in with us! kzbin.info/aero/PLe5P3ayTEj7Z7CJqzdZHgX7pRzUse1wEy

[@runalaila4944]

Hi Jessica!I need help my thighs are very fat.

[@vickilynnmure]

I have been doing this workout for years, it always works! Jessica, you are the best!

[@patriziajackson1550]

Excellent work out. You are an excellent teacher and motivator. Thank you so very much for taking the time to make this videos and sharing them. Much kudos to you and your mom looks great and fit. You are an inspiration to me and my daughter.

[@carolinezaramati9193]

Thank you Jessica for a wonderful workout! It also help to release the tightness and stiffness that I had in my upper back, shoulders and neck 😘

[@FitnessStriver]

Did this today and it was so much fun!! I paired it with the 9 min ab circuit since I had to double up on workouts - I took a day off yesterday. I will double up on workouts tomorrow also. Just wanted to say thank you and that you have such a wonderful spirit about you! I loved it when you reminded everyone that exercise should be fun :) I needed to hear that today - it helped clear my mind of the body image negativity that had crept in and settled in my head yesterday. Thank you Jessica

[@Jessicasmithtv]

Yay! Thank you :) We're so glad you are part of our community and enjoy moving with us! Keep up the great work!

[@FitnessStriver]

Thank *you* for sharing your talent with all of us! :)

[@lindakuzak8657]

I just ordered you DVD set of the WALK STRONG six week workout looking forward to seeing some amazing results! I am 68 and have always exercised but the last few years I have slacked off. This 40 minute video was hard but I did it! Thank you for your positive and fun programs!

[@Jessicasmithtv]

Welcome to the program and to our community Linda! We are excited to join you for this journey :-)

[@SuePenn]

I'm so happy to have found this! I'm amazed that I'm discovering one I never new about. Great as a recovery workout, when you don't want to do high intensity cardio, but still want to accomplish something. Thank you for all you do! You are the best out there!

[@lauraschmuck5565]

Loved it! It wasn't too hard and I love how you come up with different moves in every video you do so nothing ever gets boring and you work different muscles in every move!!! Thank you!!!!!

[@kittyfoyle2119]

I'm so glad I found your channel. I have many, many work out DVDs including some of yours. But your channel helps me change things up and keep myself motivated. Thank you so much for all you do for us.

[@MxFrogtoes]

Ready for the September schedule, although I did this one today; mainly because my teething toddler has kept me awake and sapped all my energy so needed something more steady and flowing. I feel much more energized now, hopefully able to do higher intensity tomorrow.

[@kittyfoyle2119]

Always a great day when I can walk with Jessica. This workout is one of my favorites. Working on getting those 10,000 steps in today. We've also been doing the Walk Strong workout series using all the Walk Strong DVDs. Been enjoying it and looking forward to the Walk On series next. Thanks!

[@juliakimreddeman]

Hi. Jessica. I enjoy your work out. Even with Arthritis and nemiscus surgery done. with another Nemiscus surgery coming up. ( I need to set that up. ) ☺ I been follow your work out to build strong muscle for my both knee. it does help with your work out. It's the explanation of how to work out, for example " When you say Listen to your body and change the weights... accordingly. " and use what works for you. Thank you, Jessica. ☺😃

[@intuitivenineteenthirteen2039]

I loved this one too! You have really helped me in my fitness goals. I am enjoying doing these videos. Not quite ready for the tough stuff, but I am getting there. Thanks so much for making them attainable.

[@pipt2052]

Great workout, something I just needed today! Not too short, not too long, easy still using muscles. Jessica is the best!!

[@billiedoxtator9730]

Hi, my name is Billie I am 37 and a mother of 2 and I love to workout but I get annoyed when I don't feel or see results with in 3 weeks. But since I have been doing these workouts I have noticed faster changes to my body and losing inches. So thank you Jessica!

[@laurensteadman1446]

This was the walking portion of #SpringAhead Challenge - Week 2, Day 7. I really appreciate the challenges you do for us - helps me stay focused and motivated.

[@katieharris412]

"Walk On: 5 Fat Burning Miles" by Jessica Smith is one of my favorite DVDs. Imagine my pleased surprise to find that I could also find her workouts on the internet. I enjoyed every minute of this one. I added 1# hand weights to increase the challenge & did it barefoot. It is nice to find exercise that is easy on the joints yet still makes one puff a bit. Thank you, Jessica!

[@jackiemc6745]

Perfect light cardio workout which packs in steps and also helps tone some of those trouble areas. Thanks Jessica for everything you do for us. I

[@jackiemc6745]

Good to do this again today as one of my Day 24 routines for the @FebruaryFusionChallenge as I don’t own the DVD recommendation today. This is a terrific lighter cardio abs routine and it certainly packs in those steps too.

[@biancapries4177]

Oh my god, I LOVE THIS WORKOUT!!!! I want to give you the world's biggest hug for posting all of these wonderful workouts for us!! I buy your videos, too, but your channel enables me to really change it up and stay interested. You are fabulous!

[@PennyKessler]

Jessica, you are my go-to exercise instructor. Thank you!

[@kristens1766]

This was awesome! Time flew by, perfect for LISS days. So fun, and doable. This would be a perfect walk to do a sequel too.😁 Thanks Jessica for all your awesome workouts, here and on DVD.

[@chimfam04]

I have done all of your workouts for over 4 years! Thank you@@ You keep me in amazing shape!! :)

[@bendybundy]

I'm normally a HIIT kind of girl, currently relegated to low impact workouts, so wasn't expecting to feel much of a burn from this, or break into much of a sweat. I was wrong! Sweating buckets and feel like I've really worked - all with a smile on my face because it was FUN!

[@wwaring1]

Awesome workout Jess! After doing a number of your videos, I'm in the best shape I've been in in the last 5 years. Thank you, and peanut.

[@littlekat7474]

really awesome workout! i love this workout so much ive been looking for a good workout and everytime after i would workout i would feel really drained and have to take a nap afterwards but honestly after this workout i felt really pumped and felt like i could keep going for another 40 minutes, thank you so much for this and i weigh 207 pounds and im trying to get down to 160. despite my weight i was able to keep up with the workout without taking any breaks. sorry for the lengthy comment, but thanks again. you got a new sub :D

[@Miss52Daisy]

That is awesome, the best to you

[@ViolaPressley]

One of my favorite fitness instructors. I first learned about your fitness through Cable Television fitness shows and Martial Fusion Fitness on Cable TV. I watch all of your videos online on KZbin. I plan to have taken off as much weight as possible by end of June 2019.

[@lulubee4826]

I LOVE your workouts, you have the BEST ENERGY AND CARISMA I really enjoy your routines THANK YOU !!!

[@celiahernandez6404]

Love your workouts 🌺

[@hayquefo]

My cable company Took you away. I'm so glad I found you. Even with my bad knees my heart gets pumping doing this workout.

[@luisacisterna_autora]

Your workout keeps me strong in our severe winter months in Calgary, AB! You are awesome!

[@Candeerose3]

I've been doing this everyday for a year now and love it! Thank you! The music is So GREAT too. Would you be able to list or reply back with the names and artists of the music? I sure would like that! Thank you Jessica, you are awesome! Keep up the great videos! Luv Ya girl !!!

[@kathealey8285]

Thank you so much for making these workouts available on KZbin. I can take my IPAD anywhere in the house or outdoors to make sure I workout every day. You have no idea how amazing this is!!!!!

[@wwoofstudy635]

Hi! This is Mary. What a great way to meet the new year! Thank you so much Jessica for sharing your this workout. Healthy New Year!

[@Jessicasmithtv]

Wwoof Study Great job Mary! Happy New Year!

[@craigmussehl281]

Awesome workout! I own many of your DVDs and think you are a fabulous instructor (and motivator). I love your KZbin videos, have done many, from stretching to foam rolling to this great walking workout. Happy New Year, Jessica!

[@cathybukland3893]

I am pregnant and just tried this workout and loved it! Thanks so much for posting!

[@bonniegilfillan636]

Thank you SO much for presenting such excellent videos and keeping it so fun! You and Peanut have raised my spirits many times!

[@pamenow]

Just recently discovered you. So glad. Lots to choose from. I'm 61 and these are perfect!!!

[@2022de]

Just finished working out with you on this video... can't thank you enough for this wonderful clip! I've been looking for something easy on my knees and fun at the same time and this one is perfect! Once again, thank you so much!

[@vickiemellino9780]

Did this yesterday, but didn't post. Really liked the combination of walking and toning. Great workout! Decided to go with Thin in 10 as my end of challenge treat as I really need to improve my diet. Will be doing the weekly classes and look forward to the fall shapeup. Thank you!

[@jackstav]

Great work outs today Jessica, i know i've not commented lately but still doing daily with you. Many thanks

[@MaryHemme]

I loved, loved, loved this video! I'm almost 50, with bad knees and 100 extra pounds and this gave me a really good workout without hurting or having to modify any moves!

[@greatfulgoddess]

Once again Jessica, Just when I'm about to give up on getting a workout in for the day I remember all we have to do is go to your channel & BAMMM 40 mins done....Now that's the way to end the night! Greatest Channel Ever........ :)

[@itaionna14]

You are very good at teaching exercise! I can do it smoothly without thinking too much. Thank you!!

[@jazze.2729]

Your workouts are easy to follow, encouraging and really helping me!

[@maggiethomas6836]

Hi Jessica. I’m Maggie from Bangalore, India, and your new subscriber. Loved this intense yet doable workout. Thank you. Will look forward to more videos on your channel.

[@yolandahoward9634]

Did this on a Saturday night, January 7th. It was just what I needed. Great workout.. On a side note the dog is so cute, and well enhanced.

[@veggiegirl46]

Whew! This was super fun, energizing, and a perfect mix of cardio and balancing. I too have issues balancing on my right leg (my years of dance training never fixed that, haha), but I'm getting better at it.

[@jeepersandrandy]

I just love this wonderful Belly Buns and Thighs Walk. I keep doing this wonderful walk again and again and I get to see Peanut also! Thanks Jessica!

[@DanielleKerins83]

Just finished this workout. Feeling amazing and thoroughly worked out but not stressed and exhausted. Exactly what I needed on a cold wet Irish November evening.

[@akani318]

Love it! I really felt it where ever you were instructing...I didn't give up although I wanted to...I am so proud of myself. Thank you very much Jessica for inspiring and pushing me! You are awesome!

[@Jessicasmithtv]

akani318 Love that! Thanks for walking with me :) If you enjoyed this walk be sure to check out our 3-DVD set here: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU