Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk

[@Haeroism]

Just wanted to say thank you. My 3 year old autistic son loves, watching/listening to your videos. He uses them along with his mum, who is now using this two times a day to help her look better for her wedding day. As a result he joins in and puts on your videos when he feels the mood grab him. So huge thank you from all of us here

[@rhettharrison3291]

I am fast approaching my 66th birthday and ten years ago I was diagnosed with Parkinson's Disease. However, I am determined not to give in to this disease and your workouts are helping me enormously, especially when the weather is bad and I can't get out.. After only a few days of doing your exercises, I feel so much fitter and I am losing weight without even trying. Thank you so much Jessica.

[@immninentreturn2025]

in addition you should research about CBD oil to ensure full health

[@lynnh4923]

Good for you for exercising and taking control of your health. Your comment was made over two years ago, you may not see my reply but would like to know how you are doing? God bless you too!

[@bonnied3550]

Yes, how are you doing it is now 3yrs. ago...blessings

[@ginaarmstrong1524]

There isn't a day that goes by that I don't spend an hour with Jessica! I mix and match what I own with you tube and love absolutely each and every thing she has done!

[@raimom08]

I work from home and have been using your videos to help with my weight loss efforts. This one is my fave to date! Thank you! Just know you are making a difference! 23lbs down!

[@jamarcuswhite3147]

raimom08 congrats.

[@tjohnson1129]

Thank you!

[@victoriamiliucci9358]

Congratulations. I agree this is one of my favorites too. I just started it two weeks ago and hope for similar results as while not working from home (lucky You) I sit at a computer up to 10 hrs a day.

[@paulinecornes6913]

Great workout thank you. 👍👍👍😀

[@denisejohnson-lowe62]

How long did it take u to loose weight

[@oyindundun]

Lost 30 pounds 3 years ago with these videos had a baby gained it all back and now I am back again! Awesome

[@TheBonnieLife]

Hi Jessica! My therapist encouraged me to try your programs to help me battle depression and anxiety. I have been a faithful follower ever since. I've been working out with you for three months now and have not only made leaps and bounds toward recovering from the depression and anxiety but have lost 20 pounds in the process! I feel like at 49 I'm getting a new lease on life and am looking forward to being fit at 50! Thanks for being so sweet and encouraging. The workouts are fantastic!

[@TheBonnieLife]

In my therapist's words, "You'll love Jessica Smith. She's down to earth and not at all pretentious." She definitely got that right! You're a gem! :)

[@jankenmaster6205]

I love love love your workouts. I like that you can do two or three in a row for a good long cardio session, or just do one if you're in a hurry.

[@SuraDoes]

No clickbait here! Just a one mile walk that works your butt, abs, arms and legs. Adding this to my fitness playlist. Thank you, Jessica!

[@kellyhandrick7235]

Love this one. I have Rheumatoid Arthritis and I need workouts that are low impact, but still engage the core. This was perfect for me. Thank you

[@aubreydegn4917]

I Love feeling my abs work without getting on the ground! You're workouts have really taught me how to make the small and simple movements count.

[@ariesphenix1]

Aubrey Degn me too!!

[@shallariawilliams2194]

This makes you lose weight

[@robinkay9024]

One of my faves. As usual, thank you.

[@veredlaugh]

Dear Jessica, You are one of the sources of support with which I am still able to keep my sanity since the corona has taken over our lives. Thanks from a 72-year-old woman in a third lockdown in Israel

[@couplendawoods]

My husband and i go outside almost everyday for a 2 to 4 mile brisk walk but it has been so hot and humid here in the south, we just havent been able to walk like we want. When it cools down a bit we like to hit the bike trails 2 to 3 days a week for a 10 to 15 mile bike ride but since its too humid for anything outside this video is fantastic for keeping my exercising routines going. Great workout!

[@travelingwithmj]

It's been few years since my last workout because of too many reasons.. But since the day one I'm following you until my come back to work out by watching your video.. Amazingly I can still following your steps.. Thank you Jessica, keep making us moving.. I still remember your words.. Hang on !!

[@ruthjenkins5564]

First time commenting. Enjoy the exercising with you on a regular basis. Thank you for the encouragement to keep on keeping on. I appreciate all your help to continue exercising and keeping physically FIT!!!

[@lauraclarkstedman6700]

This was a really good workout - I have been under the weather the last two days, so I started with Jennifer's 15 minute "when you're sick" workout to get my body moving gently and then I felt well enough to do this one - it's as challenging as you want it to be. I am glad I did it, and feeling better than I was an hour ago. I'll definitely try more of her workouts!

[@gareldinewright6024]

I've been following you for years. Thanks for many great workouts. Great way to start my day.

[@twinkie72]

Jessica thank u so much for the in-home workout for people like me who can't afford going to the gym & are ashame to go to gyms because i don't feel comfortable in my body. The videos are such a huge help not only to me, but daughter & sister too. Keep up the great workouts😘

[@rosemarylytle7537]

Jessica Smith is a TEACHER! Thanks for all these amazing workouts!

[@elizab1028]

Jessica, thank you with every muscle and fiber of my being. I survived three years of grad school where staying fit took a backseat. Now I am free of school but felt weak , flabby, and tired. Your videos motivated me to get up and move. I feel so much stronger and my mood is lifted. Your videos don't feel like a chore yet the benefits are substantial!!! It is a good day when I can workout to one two or three of your videos! I also love Peanut and your encouraging demeanor. Lastly, I purchased a few videos (digital versions) and your website was very easy to work with. THANKS!! Please keep the videos flowing.

[@debbiekennedy2902]

I love your workouts! Peanut is so cute to watch too!! I wake up to you both most mornings. Thank you!

[@Annie-NC]

I love all of Jessica's workouts. The variety in focus and duration keeps me from getting bored. Since covid-19 I have tried many different people and Jessica is what I keep coming back to. A big plus is seeing Peanut in practically all of the videos. I love her!

[@MrsCrystalWoods]

I teach Zumba Friday, Saturday, and Sundays! I find it hard to get anything in during the week. With your videos I get a good workout, easy to fit them in my busy schedule, drenched in sweat, and most of the time can do them before work at 5am. Love the videos!

[@chinaTeaCult444]

This workout was amazing I got thru this and Paula b fitness workout today 🙌🏽amazing

[@hickokhaley]

I love this video, and do it daily. I'm 66 and have had RA for over 40 years. Finding good exercise videos for me has been a challenge until I found your videos. Thank you so much!!

[@inkedwoods5031]

Hi Jessica. I love these walk and talks! Please keep them coming! This walk was about progress and measuring progress. I have been working out for a very long time. I have discovered in my journey that progress presents itself in "baby steps", and in many ways. It may not be very apparent at first, and will show itself in little ways as you mentioned. I experienced getting stronger and being able to do more reps/high weighted reps before I noticed any significant weight loss. I learned from my long journey into fitness, that you have to incorporate fitness into your daily life. Over time you will experience the positive effect of it on you and in your life. I have seen this in not only how it effects me, but also my children. They love to work out with me, and boy do I love that! Through my fitness journey, I have been able to give them a piece of my success. It's such a good feeling to know that I was able to give them a positive outlook on fitness! FYI... my 10 year old son walked your "walk and talks" with me yesterday and today unprompted!!! I love sharing that with him!! Thank you Jessica!!

[@clayramseyer537]

This is a great way to get the heart pumping and the muscles firing--but not the joints creaking! Thanks for the videos.

[@amandasimons7671]

I'm (a young) 53 and diagnosed with MS many years ago. I have balance issues at the moment, so being able to take your "walks" in my kitcken, where I can hold the side for a mo if necessary is brilliant. I totally break a sweat and love every minute. Thanx Jessica and of course Peanut xxx

[@sneharanjan]

HI Jessica I have been doing your workout videos for the past 2 years. I must thank you for the variety you provide to us for free. Would want more of lower body workouts as I am pear shaped with bad knees. Wish you and peanut happiness and health.

[@luyabell76]

This is the best at home workout 🙌, you are a great instructor! Thank you for making these videos!

[@ShinaShine94]

Doing your workouts always make me feel better about myself and my body and health. Your videos suit every level of people; beginners, intermediates and professionals. I am very comfortable doing them and I have never stopped doing them halfway and it's all because of your lively and encouraging attitude. Keep up the good work, and I hope you'll do lots more videos! XXX

[@suethomas3310]

Still a great work out after all these years. God bless your day.

[@kellyanunciacion]

I love your workouts. I love the fact that I can do it home and choose a short or long full workouts.

[@paddygreenfield3]

Now that I’m cooped up at home I’ve been employing your videos a lot for cardio most mornings. Very helpful!

[@janejones7954]

This walk was just what I needed today! Cold temps outside make me want to hibernate inside and it's sometimes hard to find the motivation to get moving. Sweaty and energized after this walk!

[@ms.hatfieldmusic7328]

Day two of my mile a day!! Thanks Jessica for doing these videos. They are amazing!!!

[@patriciashattuck9853]

One of my all-time favorite Jessica Smith workouts!!! Thank you!!

[@patricianelson3789]

Jessica this is fun so it keeps you going to the end. You know how to get the best from your viewers. Thank you

[@nelecreemers6743]

already tried it out and loved it. these 1 mile walks are super to fit in a busy day or to add to another workout. combined it with cardio yoga today.

[@aletheabushaw8763]

After 3 back surgeries this is the best to get back to swimming that I love so much. Your tapes are great and Ive tried many. This 68 year old can do them with ease. Thank you.

[@jacquelinemcmullan7005]

Unable to get outside for a hike today because of the heat and humidity so I am doing my own indoor walkathon this morning instead. This is my first mile done. A wonderful start to the day.

[@vbruceauthor]

The temperatures in Southern Ontario are so cold that I searched a walk inside. This is a great boost to daily activity. Thank you so much! Namaste

[@amynorelius2547]

LOVE anything with standing ab work! Plus, you get good cardio and significant "sparkle" on this one! Thanks Jessica!!

[@thebradoctor1858]

Good morning Jessica. I enjoyed this when you first released this!! So happy it popped up this morning!! Hugs from Spotsylvania, Virginia!!

[@kristinebrown8460]

Huge fan of your KZbin workouts and DVDs! But this is a favorite! Great music, great sneaky workout, and Peanuts expressions in this one (when she's awake) are so entertaining. Thank you for working so hard to create such great workouts!

[@juliekimura8965]

I love taking a break at my desk to do this workout when I get too fed up with work. Then I can go back to it with a better frame of mind and relaxed body. Thank you.

[@armystar90]

Wow, What a great workout! I didn't know a walking workout could be this intense. I could feel it in my legs and thighs and it really got my heart rate up.

[@s1228t]

Love these workouts! Please bring them back ! Thanks

[@jeanines_channel3246]

It's nice to have low impact workouts like this in my library along with the HIIT ones.

[@elsavelasquez4182]

I am 69 years old with knee conditions but I made it!! Thank you, Jessica.

[@victoriamiliucci9358]

I so love your walking videos at home! some days my hips may be tight or my knees hurt so all the options you offer are fantastic! You are encouraging, athletic and fun! I'm 53 and going to share these with my 26 yr old co-worker who wants to lose weight but going about it all wrong. I believe you are just what she needs! Thank you for these.

[@jeepersandrandy]

I just keep doing this great one again and again because I love it so much and it is so quick and effective to fit into my day or to add onto another 1 mile walk/jog or just by itself. Thanks, Jessica!

[@chocmilk10]

This is my current fave. I get so pumped after this workout. Picks me right up.

[@judithmarrero2977]

LOVE Jessica. I have had 2 major spinal surgeries. I have exercised my entire life since my teens. I notice how I'm bouncing back. Getting stronger each day, the only thing i'm bummed out about is Yoga....I have very limited flexion. Working hard. You are amazing. TY

[@keshachristie9577]

I love doing these workouts again and again💪🏿

[@bobbiedimick8132]

Fun! Fun! and Fun! I love Peanut and all her cuteness! Another great workout Jessica!!!

[@Person12356]

Great compact workout to start the day and to warm up with before strength training! We miss you, Peanut...

[@bubblezUp]

wow, that was good morning wake up 💜

[@debndenhebert2256]

Loved this! Sweating real good and I'll feel it tomorrow

[@dnelson1650]

Between your dvds and your YT channel, I'm really spoilt for choice! Thanks Jessica :)

[@Venusva]

surprisingly heartbeating, sweat-inducing workout! jessica, you're really fantastic at going through the steps, no distracting talk, and love the peanut!

[@AlissaSchmitz-xs5po]

This was my walk for this morning it is another one if my favorites it was fast paced all the way through I got my heart rate up and I got my sweat on all in a shorter amount of time thanks for walking with me this morning Jessica I am feeling ready to start my day enjoy the rest of your Tuesday 😀

[@suzannecolquhoun978]

Love this video, have just did it for the first time this morning and I really enjoyed it,

[@ginnybarton4]

I want to thank you for your 1 mile workout. I feel good and my breathing is working for me and I feel much stronger. Thankyou from this 71 yr. old

[@MsVernita1]

I'm glad I found you Jessica; I'm enjoying the walk!

[@eunypoo]

Love it! Really miss you on KZbin. Love all your DVDs but the KZbin videos are always my favorites. Thanks again

[@siannyc3941]

Absolutely love your videos!! I was hating going to the gym so I decided I needed something else. Found your videos and I haven’t looked back!

[@jackiemc6745]

Just done 4 miles of you "Walkathon". Just what I needed today. My husband didn't want to do our usual Sunday hike this morning and I don't want to go out alone in the hills. Your email came though and here we go. Might join you for a further mile tonight if I can fit it in. Need to stretch now. Thanks so much Jessica! Great idea.

[@Jessicasmithtv]

+Jackie Mc Thanks for walking with us :)

[@jackiemc6745]

The pleasure is all mine Jessica. It is such fun working out with you and Peanut. I finished the remaining four miles today. 19th June is International Yoga Day. Are you planning a Yogathon? You have some terrific yoga workouts and your Summer of Strength last year introduced me to them and yoga again last year. Keep up the superb job you are doing for all of us and I will see you for a workout tomorrow.

[@hennak7939]

this is still one of my favorite, go-to exercise routines!...thank you jessica

[@valeriesimoneaux9514]

I am 30 years old and this one kicked my butt! As usual! I have been a subscriber for 4 years now and there are still so many workouts I have not done yet because you have such a variety! I feel great afterwards and I always love the modifications you offer! Thank you!

[@Managamasplymiad]

I loved this! I have been doing your workouts for almost 2 full years now and I never get tired of them or have found one I didn’t love!!!!

[@journeythroughthree]

This is the best one for me yet. It's targeting my problem areas, while allowing burn, but not to the point of that painful burn. Thanks,

[@nancycosgrove5832]

Really like the variety on this one!

[@sondra6007]

Great workout for 75 year old woman like me..... Especially on rainy days. Thanks for your videos.

[@ruthrivera4537]

great workout, I have seen a series of 15 minute 1 mile low impact workouts but I cannot find them, I like to change up my workouts but only have 15 minutes in the mornings... would love to find that series again. Thank you Jessica you make working out and something I look forward to wake up to each morning. Have an awesome day.

[@BeeBaldwin]

This walk whipped me right into shape! Also, really enjoying your 6 mile walk DVD!

[@PatriciaSuchy]

I love finding your online workouts! I bought and played your DVDs so much during Covid some of the discs skip! This is perfect♥️thank you

[@shardog57]

Great workout, short and to the point! Thank you!

[@karensloat1160]

Super workout - intense on the areas of focus but didn't hurt my knees - but boy, am I sweatin'! Thanks, Jessica and Peanut for another vigorous workout. I'm energized for the day!

[@delighted8481]

Thanks for such an invigorating and varied work out, especially for this 65 year young person!! Thanks!!

[@sherrigibbs4485]

This is an old one but so great. Just what I needed this morning.

[@annasabas8095]

I keep coming back to you and workouts AMAZING!!!! Thank you!

[@akaineko9547]

Hi, so pleased you are back! I have realized how much how missed your weekly workout! Thank you!

[@Mashley918]

I love how much easier these 1 mile walks are getting the more often I do them! Thanks for working out with me!!

[@nomadfamily2012]

Thanks, Jessica. I needed something fun and challenging today.

[@ShanekiaShanice]

I used your videos back in my undergrad years of college. Safe to say I came right back after finishing my masters degree. Today was amazing did 3 of you ten minute workouts and I am drenched I sweat.. or should I say I'm sparkling😌💪🏾 thank you Jessica!

[@jessicanorthcutt-swain3610]

That...was...AWESOME!!! While I love longer workouts, I do love the quickie ones that get it done fast. I loved that new toe-tap move (half toe-tap half side step). I've been away from KZbin for a while and have been focusing on your workout DVDs, but I had to do this one as an evening energy booster!! Thanks!

[@garlicgirl3149]

+Jessica Northcutt-Swain Me too because if busy or not in a great mood you can still get a workout in.

[@danielasato2167]

Hi Jessica! I'm from Brazil and I just wanna say how much I'm thankful for your classes!!! You're so funny and I love your Peanut!!! Kisses, Daniela

[@betterautoprice]

Jessica- I really love all your walking workouts. This is another hit. I am 52 with 6 children so this is a great and quick way to workout even when I'm at work or out of town.. I have told all of my friends about you too! Thank you for doing these!

[@teapotgamer64]

These are great to do in my tiny apartment! I don't disturb the downstairs neighbours and I get to work up a sweat in no time!

[@CitrusSkyline]

This is a great, quick morning workout to start the day off - well, sweaty!

[@brandimonahan4721]

peanut is adorable! thank you for these videos where I actually feel capable of getting my fitness back Jessica is means the world to me!

[@karinmprice7264]

I absolutely love this one, your workouts go by very quickly. Thank you for offering these walking workouts.

[@theavandijk5846]

Great short workout. I really feel good and sweaty.

[@robyneva9712]

I love your workouts. The way you build into the movement. - 10 - 17 min workouts are idea for before work. No excuses no to do them.

[@nj07208]

What a workout for just one mile! Loved it!

[@Jessicasmithtv]

+nj07208 Thanks for joining us!

[@amyf5240]

What a great heart pumper! A bit fast to start...but you say that at the beginning, so no surprises. Loved it!

[@misselly9644]

jessica's are my favourite morning workouts. Now from my smart TV

[@evanmurn]

Thank you so much for your workouts! I have set the goal of getting fit by my 57th bday in August and haven't worked out like this in awhile.Thank you for the bite size workouts that can be done alone or back to back. They help me move forward with common sense and I can really listen to my body and reduce or eliminate injuries. I really appreciate your cheery attitude and encouragement too!

[@Elartesoyyo]

You are tje best J. Thank you for your kindness.

[@stephkevinkrohnfeldt8999]

It seems silly for you to have to keep reminding your viewers to keep their abs engaged...BUT, I was soooo busy focusing on the moves and my posture that I did notice my abs were not being activated! LOL! Thank you for the constant reminders! I sure love this video!!!