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Hey Six Pack Factory Fam! Welcome back to another Workout Wednesday! Today we’ve got a 15 minute belly fat burning cardio and core workout that is short, simple and incredibly effective.
This is one of Peter Carvell's workouts from the 6 Week Sixpack Challenge. We love his motivational training style and are excited to share some of that content here.
WORKOUT STRUCTURE
WORKOUT - 5 Rounds Total | 10 second rest between movements
Quick Burpees X 20 seconds
Straight Leg Bridge Lift X 20 seconds
High Knees X 20 seconds
Side to Side Plank Touches Jumping Jacks X 20 seconds
Walking Plank X 20 seconds
Be sure to cool down after the workout with your favorite post-workout stretch routine. This Yoga video is a great post-workout stretch: • 3 Yoga Poses To Preven...
If you liked this workout and want more full-length workouts, give this video a thumbs up!
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