#bellyfatloss

[@job3529]

Yes..this is very effective..im doing it from last 15 days and there is lot of difference i can see and feel. I started with 30 times and incresing gradually ❤

[@fareedahemad6682]

AP ko Fark hoa hy such mn

[@Rithikprathiksha2605]

Really ?​@@fareedahemad6682

[@job3529]

@@fareedahemad6682 Try for 10 days and u tell me if it worked for u🙂...If u have mummy Tommy then do excercise to fix diastasis recti along with above one so that there will be good result. I'm loving to this one excercise without missing a single day

[@zeekhan3126]

Ye kis lye

[@infinity_849]

​@@zeekhan3126arm fat,belly fat, breast fat

[@Binthlm]

Day 1 remind me every 😢 30 days💪

[@aesthetic_avni]

Hloo tell us

[@nikijames392]

Plss update us

[@user-vl8en6ry9m]

Result ???

[@shireentamboli8098]

Result ?

[@user-kj8dw5uh9d]

Result?

[@rashi5215]

Starting tomorrow at 11:00am. Remind me

[@Dhriti-hq3dt]

Do it!

[@artisloml]

Do ittt

[@Naz-eg8gm]

Do it

[@Dhriti-hq3dt]

She ain't gonna do it 🤷🏻‍♀️🤷🏻‍♀️

[@IDC_767]

Now do your EXCRESISES

[@aesthetic_avni]

Seeing these positive comments , I am gonna try it from today to next 2 weeks and guys try to remind me after 2 weeks please 😅

[@shreya_xvi]

Hi

[@BilalKhokhar-w6m]

Hi can U try this?

[@nehauanand7366]

Any results?

[@syamalap6347]

Did it work?

[@PoojaR-st6mj]

?

[@Chinusharma22]

Mai bhi start kr rhi hu 30 days ke liye 1 week complete ✅ --- 4 Sep.2024 Day 1 ✅ Day 2 ✅ Day 3 ✅

[@jiyaw00]

Any change ?

[@Chinusharma22]

​@@jiyaw00 Abhi to nhi pr km km 20. Din to kru. ...to hi pta chlega

[@Trusttheprocess9538]

I'm going to try this today will update daily! Day 1 : this exercise 50 times Regular workout for 15 mins Day 2: still same (maintaining a proper diet) It was still the same as day 5 Day 8 i started finding ease in doing it Day 15 i lost 1 kg and my bust feels light Day 16-18 my leg feels so much pain joints hurt And day 21 i lost 2 kg my size is 32 now it was 35 inch before

[@shreya_xvi]

??

[@pranithachowdary2745]

Maintain a proper diet

[@Nuzulahsks]

Where is ur update?

[@geetrai9605]

Most effective for gastric problem Thanks 👍🏻

[@badboyff2681]

I tried it's going very easy but i need strength training very much strong💪💪💪

[@akankshayadav5066]

Result mila ??

[@ImVeekshith]

This is a great one! I started shedding sweat literally! Thank u Sheetal

[@fitnesswithsheetal]

Great 😊

[@nooriamina7043]

How many days we need to do

[@Happyvibes-daily]

sir me ny kal ye kia ta shoulder me bohot dard hai aaj isk liy kia karna chahey ??

[@rameenamuni1761]

Hi ,Am breastfeeding mother for 5 months old baby,shall I start this excercise ,please tell me

[@IbrahimHamdanMalik]

Arm belly hips or back fat easy quick tell us please

[@el-bot]

This exercise is for back + shoulders and train the flexibility 😂 +Advice because i saw this video : if you want to become slim what you have to do it's just run run untill you can't run anymore daily and eat less that's it you have to work your ass a little bit

[@varnalakeerthana2984]

After baby delivery can we do this excercise..Any exceptions....??? Reply mee😊😊

[@Foodietubee]

Starting from now day 1🙋‍♀️

[@user-ue4ch3ip3g]

Thank you so much because from this exercise I lost 16 Kg weight

[@Sirisha177]

Is it tru😅

[@karansoni3429]

😂

[@srishappyworld]

Really 😮😮😮

[@brbeautytips545]

Jhoot

[@iam_pallavikilli]

How many days bro ?

[@meenupal1630]

I will start from now...❤❤

[@MendlifewithAnki]

Best exercise fr me.... I m gonna surely get results fast... Thank u friend 🙏

[@user-ug7hj6gg2l]

Sch.m kitne dino m result mila batao pls

[@user-xe1cn5ff4q]

Best exercise 😊

[@Cutecatsversion]

Dii es exercise ko kitne din tak karna h pls bato🙂

[@user-su3vi4cm8i]

How many days do this exercise? pls reply sis?

[@ambushfighter7865]

Till you see results

[@Nuzulahsks]

​@@ambushfighter7865😂 very good answer 😂

[@Shinbury]

Thank you mam❤

[@NishitaGoswami-hg9sp]

Starting from 10 aug Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️

[@user-lg4gm1nk2o]

V

[@user-lg4gm1nk2o]

R

[@nehauanand7366]

Can you update any results of your client?? Anyone who lost bust size by doing this 100 times?? Just a question

[@javidqureshi7830]

People:workout Me:her hairstyle 😅

[@JASONZONE]

Wow 😲

[@ReenaReena-l1r]

Ok so i am 11 year old my breast size is 32 i am very short (143cm)i am so concerned and insecure about it so i am starting it from tomorrow for next 2 weeks .....

[@bipasamansingh7833]

I will do it from tomorrow 🥳🥳🥳🥳

[@mithikashyap9771]

And that tomorrow will never come 😂😂

[@AshleyRoyale]

​@@mithikashyap9771lol have you tried the lesserafim workout i almost passed out💀💀💀

[@mithikashyap9771]

@@AshleyRoyale Maine tmko to bola nhi to tumhari jal kyu rhi h😆🤣

[@mithikashyap9771]

@@AshleyRoyale Abey gadhe tmko mere se kya matlab hm try kiye ya nhi😅

[@rainakhandvi3599]

​@@AshleyRoyale l tried lesserafim workout now it's day 4 😭 l was sweat 💦💦 so much during work out.

[@mahirasaifi6915]

Mam belly fat reduce karne ke liye 3 month same hi exercise karni hoti hai ya baad m exercises m kuch changes karne padte hain

[@anzal166]

Week ma 3 days change krni hoti ah exercise same exercise sy km ni hota

[@mahirasaifi6915]

Mam kitne dino m isss exercise se belly fat reduce hoga

[@user-hy7fr7id8n]

most effective ❤❤

[@homairaaziz9456]

Really did you got results???? ❤❤

[@vinayshankersonker5127]

kerne se koi fark pada kya apko

[@ManishaKumari-mq4nz]

You can't target a single body area for fat reduction. Targeted workouts don't work, you have to do for the whole body to tone down the area you want to.

[@raginichopra942]

Then weight training are never going to work according to you😂

[@Ritu_Biswas..]

Ma'am what is the name of the workout ? Please let me know

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai tips follow kijiye

[@SILK-e2l]

Best❤

[@anonymouse05]

Starting Now evening time

[@kdgti]

Really impressed sis... Simple way you teach us to follow without any hesitation....Lots of ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@parmodchugh264]

please like so that I will remember doing

[@adrienagreste1108]

Come back

[@sanaop4]

Naukar hai kya😂

[@Ammu_mini_vlogs]

Done 😂

[@SujiChintha]

How many days we have to do

[@artisloml]

Do ittt babe

[@violanatangcop5046]

Thank you ma'am ❤️❤️❤️

[@SatyamChaudhary-vt6uq]

Very good yoga ❤❤

[@Ngantha]

Great workout but remember to stretch first before doing this, as it puts a lot of pressure on the knees and back. First you should stretch and warm up those joints and muscles.

[@archanaasciremicartndcraft132]

Aap bahut cute ho..positive vibes vali😊

[@fitnesswithsheetal]

Thank u ☺️

[@nigarsultana5336]

I will definitely do this exercise

[@chandu221ginnarapu8]

Good explanation

[@omkargupta1798]

Good 😊❤

[@KomalShinde-t7l]

Mi pan try kel she is warkful idea ❤

[@user-we1mq3bd7c]

Good effort sis. I appreciate your smiling face. God bless you & your family. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤True Indian

[@fitnesswithsheetal]

Thank u ☺️

[@SujiChintha]

How many days have to do

[@TannuSurya-xh8vt]

Thank sister❤

[@PirtySharma-z2w]

Only one exercise is enough for belly fat

[@ankitachakraborty1991]

Please tell me how many times a day

[@prashanthdukku1790]

Really good exercise, 2weeks 2kg weight lose....

[@namratakushwaha2832]

Really

[@manjindersingh7379]

Good👍👍💐💐

[@snehaJat-gj5qr]

Nice video

[@ARMY72946]

Good sabash

[@op_girlplays1990]

Gonna incorporate this one with other exercises 😊❤thanks I'll start from tomorrow

[@nalkholde]

Audience -👩‍⚕️👩‍⚕️👩‍⚕️ Real Audience -🙋‍♂️🙋‍♂️🙋‍♂️

[@kamlanegi8904]

😅😅😅🎉🎉 वेरी नाइस बहुत सुंदर अति सुंदर🎉🎉❤❤❤❤

[@fitnesswithsheetal]

Thank u

[@mohdnazir98]

I m not here to learn exercise I'm here only for you 😊😊😊😊😊

[@HeenaMirza-f5e]

Thank you ma'am ❤❤😊

[@fitnesswithsheetal]

Most welcome 😊

[@UPSCAspirants288]

Knees will defnately damage..which we cant get back

[@sneh1681]

Starting from 20 August Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ❌️ Day 5 ✅️ Day 6 ✅️

[@varshasagar416]

Can we do exercise in periods? Reply please

[@Riti_rivaj__]

No

[@mauranjamu7035]

Thank you ❤

[@getknowledge9961]

Nice

[@SandhyaRani-jc1ss]

Correct 💯

[@RohanRaj7190]

Tum bhi ye exercise karti ho kya 😅

[@user-tj8fy8en6s]

Evening time sahi rhega

[@user-lg5cx6cm2s]

Thank you so so so much

[@zainabshaikh72]

Thanks sister😊aaj se mai bhi try karungi kitne din tak karna hai pr😮

[@Vaibhav_shorts_001]

Thank you diii❤

[@AyeshaPerveen-vg3ic]

InshahAllah ❤

[@Anima_Das]

Starting from today.. Day 1☑️

[@Anima_Das]

Remind me pls

[@Chinusharma22]

​@@Anima_Das Do it

[@BRUNETTECANARY]

Absolutely killed me😵😵😵 What did I do wrong?

[@Janvhik3]

Workout is but we need some supplements which is natural ayurvedic medicine best result no side effects

[@KirankumarKandula-pc6qk]

Ur looking very pretty sis

[@fitnesswithsheetal]

Thank u

[@AbimbolaBusari-q8t]

Is it ok for me to it Hope it wont have side effects

[@fitnesswithsheetal]

No side effects

[@ssubashini4520]

Breast fit ah change aaguma & delivery ladies pannalama

[@Lightsuponlight02]

When to do ? I mean is there any timing to continue excersice for a result ?

[@peacefaith86]

Best time is empty stomach in morning for any exercise and faster results 🙂

[@Sanaikhatun-k3b]

ami try korechilam chilo amar weight 70 akun hoiche 65 thank you appi ❤❤❤❤❤

[@SonaliVarma-qz2dd]

Kitne din me huwa 🤔plz reply

[@Sanaikhatun-k3b]

3week mein

[@amritapant1479]

Starting from tomorrow . Remind me for the update

[@AthariParveen]

Kis time me krna h morning ya evening Or ye batay ki khane khane se pahle krna h ya bad me krna h ya kisi v time kr skte h reply me

[@hashmukhpatel3757]

Good

[@rajeshlakhara6177]

I like this exercise but Please shans lena aur chhodana kaise hai vo bhi bataye

[@user-tq9pb8gp4g]

Super❤❤❤❤❤

[@user-rf4jd6sq6h]

Waise ye kitne Dino tk karna hai??

[@ansariayan2672]

Ye exercise karen to kitne din mein result milega or kitne der karna h ye exercise

[@ronakvideo4220]

Very nice

[@fitnesswithsheetal]

Thanks

[@Itsme-d2n]

Good work.keep it up😊😊😊😊

[@kritikumari-ko3tw]

Mam morning time par kya

[@DrPriyankayadav-v5m]

No mam aap dp par number likha hai tips follow kijiye

[@kritikumari-ko3tw]

Thanks 🥰

[@Indianbodybeauty]

Thats great

[@user-ld7ib9yb9b]

You are so pretty❤

[@cosmicworld369]

Ok mai kal se start krti hu❤

[@KetanKathad]

Ya ye wark kar raha he 😊😊i am happy ki aap ki vaje chh wet losh hoo raha he 😊😊😊 TQ 🥰

[@SanuSahu-ip2sf]

Nice di

[@srujanamusics]

am start now . I will update after one month 😊 remind me.i will tell my result sep 8th .if anybody see this message on sep 8th remind me for the result 😊 thank you 😊

[@fitnesswithsheetal]

Sure mam also focus on youd diet it should bd healthy nd home made

[@Nuzulahsks]

Did u do this everyday?.. I'll remind u on sep 8 if u still do this everyday 😊

[@mannatjahanmon6315]

any updates

[@Chinusharma22]

Updates....??

[@jiyaw00]

It's sep 8

[@Affikiduniya]

Di jisko kamar pain ho wo ye exercise kr sakte h plz reply

[@DrPriyankayadav-v5m]

No mam aap dp par number likha hai tips follow kijiye

[@user-tx3dd7lf1h]

Mene aaj kiya acha laga

[@fitnesswithsheetal]

Wao great 😊

[@SabrinSultana-ti8tq]

Thank you so much mam ❤

[@user-cx6dh9rx3o]

I will try thanks for your advice 🫰

[@praveenforall]

woww nyc physic ❤

[@user-yg6nb9ek3x]

Kya isme brest size badh skte hai

[@MyselfMoon9.7]

Those having knee problem can they do this exercise?

[@kiranbanjare1326]

Thank you di ❤

[@ChandniKewatVlogs]

Super

[@5578azmt]

But iss k liye knees strong hone chahiye jo after 50s 😮😮