Mastering Belly Dance: Essential Moves & Techniques

[@BellyMotions]

Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47

[@pamelaryan6789]

I just want to say how much I appreciate all these workout dance lessons. I do two belly dance classes a week I pay for but this has helped my endurance and getting me physically fit plus I love the breakdowns. I have two years experience but I'm constantly learning new things. I'm actually disabled but belly dance has helped me work my core and has given me my life back. I feel better about my self and it's a huge goal for me to be a dancer. So Thank you for all you do for us!❤

[@BellyMotions]

Hi Pam, you're so very welcome! Thanks for sharing your story and dancing with us! xoxo MissP💃❤

[@kikiclark2369]

Fun but also a good challenge. Thank you!

[@BellyMotions]

You are so welcome!

[@elainevaughn218]

I love this one! Your videos are AMAZING! 💜💚💜💚💜💚💜

[@BellyMotions]

Thank you Elaine! I love belly dance and I love teaching! 🥰

[@ramose83]

Love the way you do this ... excellent and thank you

[@angelaperrkins6623]

Good morning, love, love love the videos!!❤

[@kimmickal]

Hello from ECUADOR!

[@veronikamcduffey5597]

Thank you again for a fabulous start to my Saturday morning. I really need to sign up for your classes

[@BellyMotions]

Thanks for dancing with me Veronika! Join me ONLINE for a FREE 7-day trial! xoxo MissP 💃🏽 Here’s the link! ➡ dance.bellymotions.com/

[@oksanabukiy2468]

Portia, you're wonderful! Thank you for your work, elegance and attitude.

[@BellyMotions]

My pleasure, you all inspire me every day! xoxo MissP 💃❤

[@claudiaosuna7265]

❤ I'm at work. Saving this for later! Saludos from los angeles

[@ammiecarlson9106]

You are Amazing, thanks for these videos ❤

[@salemdog100]

Thank you so much for posting your videos. You are making me be a better teacher!

[@BellyMotions]

Thanks for dancing with me and happy to help! Take your teaching to the next level with Belly Motions Belly Dance Fitness Instructor Training Online Program momence.com/video/courses/6829/2765 My Instructor Certification is for the Intermediate/Advanced belly dancer who is AFAA and/or NASM Certified and teaching at a fitness center or gym requiring Certified Personal Trainers and updated annual recertification. This is an AFAA and NASM approved course offering 12 CEU’s for those who are AFAA certified and 1.2 CEU’s for NASM. xoxo MissP💃🏽

[@georgecook9817]

😍 I am happy with you !

[@niccinicole2226]

You are such an amazing instructor and I love your classes because it’s thorough, fun and at a great pace, and you have a beautiful spirit!! Thank you!!!

[@sunnylove7456]

I enjoy watching and listening to your videos, you're my favorite. Thank you for breaking everything down into smaller chunks, explaining/showing so it's understandable and easier to follow. You make it fun, easy going. I also love your positivity and sense of humor. You're an awesome instructor and have great energy.

[@סצרדוטיבתיהקלרת]

תודה לך על עוד נתינה נפלאה ממך, תבורכי🙏🏻💜

[@luzmariarebstock846]

I love your class

[@stavstef1598]

Hello from Greece😍

[@BellyMotions]

Thanks for dancing with me from Greece! 💃🏽❤

[@erikahernandezeusebio1111]

Great class!!!! Thanks. Greetings from México!!!

[@veronikamcduffey5597]

I got this undulation correct as I just got done with some bug in my gut and threw up. The analogy was spot on! Thank you Portia for using visuals. Lol

[@BellyMotions]

Happy to be of service!!! xoxo MissP 💃❤

[@Bonnie-no8ek]

I wish you posted exercises everyday😊

[@saranazarkulovna7292]

You are the best teacher in the word❤

[@jenwalls6751]

Thank you so much for these classes, it's getting me moving again.😊

[@BellyMotions]

YAY! That's what I love to hear! Keep it up Jen it just gets better with time!😅

[@meenasingh7913]

Thank you mam I'm all time following you

[@cerealkiller2575]

i have no words, just i love you Portia❤

[@AvengingNative]

THANK YOU!!!! God, I just love your face!!!! 😂😂 But seriously, ugh I just love your soul!! Thank you so much for this one, I LOVED the challenge!! ❤❤

[@lpronove9050]

thank you so much, Teacher Portia!

[@BellyMotions]

Thank YOU for dancing with me!😅

[@simonessouthpacificdancing7167]

Aloha from near Toronto Canada. As a Hawaiian dancer I thought it would be easy, but working on getting technique correct takes time and you do a great job of explaining so thank you.. Question please. Are you doing mirror image? Sometimes I am not sure if I am on the correct side. Also I would appreciate sometime when you can addressing hand position so that I get it looking proper as well. You are so beautiful!

[@BellyMotions]

Hello Simone and thanks for dancing with me from Toronto! Sometimes yes, but no worries about side, we do both sides to keep ourselves better balanced! To start place your arms at 10 and 2 o'clock , not straight out to the sides; you should have them just below your breasts, and you should be able to see your hands easily while looking straight ahead. Another trick, keep your elbows towards the back wall (avoids chicken wings) and arms slightly rounded. Hands and arms are more for decoration and balance, you can add a touch here and there after getting the movement. The main show is always the footwork or the hip work, so use arms and hands sparingly but keep them strong and graceful!

[@hienmap9085]

I'm Vietnam

[@miryanaz]

Thank you for the lesson!

[@BellyMotions]

My pleasure! Join me on my membership if ya want to get more jiggle and wiggle! Hehehe

[@miryanaz]

@@BellyMotions for sure 👍🏻

[@HS-vv2rv]

Thank you ❤

[@yagmuryesilyurt7683]

gerçekten eğlenceli bir dersti. muhteşem enerjiniz için teşekkürler🥰

[@BellyMotions]

Thank YOU for dancing with me!😅

[@LouiseGroves-rz4ro]

For miss portia❤ i watch your classes daily and ive been belly dancibg for a year on and off ...this 4 point hip was hard..plse can you do a class just on this as i found it really hard dping circle and the 4 point i just couldnt get it xxthis would be great please 🎉

[@BellyMotions]

Just keep practicing, it will come!!! Thanks for dancing with me!

[@LouiseGroves-rz4ro]

Thanks Miss Portia!! For the reply !!😁 You are Awesome!!!🥰🥰🥰🥰💗🧡💛💚💙💜❣!!!

[@OleksiiDmytriiev]

Благодарю! Привет из Украины!)

[@BellyMotions]

Hello Ukraine! So happy you're here!!!! 🥰

[@OleksiiDmytriiev]

@@BellyMotions 🥰

[@tomek3969]

You have really unique beautifull techniq, Perfect Control what you show! I delight your unique skills in every elements in your dancing Like alwayes very absorbing and fascinacing!❤❤❤❤❤❤

[@celinasegoviacanada3070]

Nice… I was looking for this !!

[@LorrettaCudjoe-ku9ji]

New subscriber here❤❤❤

[@brendaamata9233]

Thanks so much for this❤❤❤😂😂

[@BellyMotions]

you are so welcome!

[@fadetoblack123cu]

another fabulous belly dance class! ✨ it's a shame it's not complete... 😭

[@mariadelourdesmoreno7643]

Love it

[@RebeccaOmondi-t6g]

❤❤❤

[@mariadelourdesmoreno7643]

Thank you

[@BellyMotions]

You're so welcome!

[@faribashafaaty557]

سلام،فدایت عزیزم🎉

[@BellyMotions]

Thanks for dancing with me!😅

[@MonicaSaray]

Hello from to Mexico City

[@BellyMotions]

Hola de miami!!!

[@lukelopez1367]

excelente tutorial, como se llama el fondo musical

[@thobimakinana4116]

hello from Malawi

[@TarekFakih-uk2rp]

Why are you not wearing any shoes? how old is the woman WEARING YELLOW WITH GREY HEAIR?

[@BellyMotions]

When you're barefoot you are more grounded and its much better for the muscles in your feet! As for your second question, age does not matter when you're happy in dance!

[@AnaceliaBreen]

💯💚💚💚💚💚💚💚💚

[@vinczeildiko2258]

❤😊

[@kaylajames3098]

I am blind. Can you add more audio in your lessons?

[@BellyMotions]

Hi my love! Forgive me, some classes have less audio...but good news is I like to talk and I talk a lot so most of my videos are constant counting and or instruction.

[@edithmejia2327]

Oh my gosh why my My hip is too tight

[@BellyMotions]

Be gentle, start slow and move small. Little by little you'll learn and gradually open up your hips for better mobility.

[@gloriaaliciaalegria861]

😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤

[@brunacappellato4736]

🌸🌸🌸🌸🌸❤❤❤😙

[@sportifapure803]

think you frOM MOROCCO

[@seki8063]

I love to watch your classes and you are best but to listen over and over again to same rhythm/music givs me headache and tiring.

[@Zombina638]

No need to leave unnecessary comments, play different music or go somewhere else.

[@seki8063]

@@Zombina638 no need for you to comment. I didn't asked you for comments. It is annoying if somebody plays same music over and over again. If I'm thinking to pay monthly for here classes which are very good I don't want to listen same music over and over again in every class!

[@WestonGordon-sd9oy]

000😊

[@CerejaStudies]