LIVE Belly Dance Fitness Class with Portia!

  Рет қаралды 233,550

Belly Motions with Portia

Belly Motions with Portia

Күн бұрын

Пікірлер: 75
@BellyMotions
@BellyMotions 4 ай бұрын
Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47
@Fleurish22
@Fleurish22 8 ай бұрын
Portia gets even more beautiful with every new class. I love that I learn so much and have so much fun doing it. These are intense and full of beautiful positive vibes. 💖
@BellyMotions
@BellyMotions 7 ай бұрын
Glad you enjoy it! 💃🏻✨❤️
@sindhupadmavati5403
@sindhupadmavati5403 Жыл бұрын
I really admire your beauty,voice,style ,energy and the way you instruct.It's so effective.I felt very easy to understand and extremely rejuvenated after the work out.The music is also awesome and invigorating!❤
@pantamal9
@pantamal9 6 ай бұрын
I am very fit but when it comes to dancing I only practice a little ballet, I was listening to some music that made me wanna dance oriental and KZbin brought me here. Not only my body is sweating but my brain hurts from the effort to understand and follow these moves!!! I AM HOOKED ❤
@sostaviti
@sostaviti Жыл бұрын
You’re amazing. I’ve learned more from your posts than the physical belly dance classes that I’ve taken. ❤❤❤
@michellemurdock6937
@michellemurdock6937 11 ай бұрын
Your coaching is very impressive, Portia! Perfect cues, delivered at the perfect time. Thank you! I love your attitude, too!
@nursajarah
@nursajarah 11 ай бұрын
Technique teaching: 10/10 ❤👌
@isabellarusso57
@isabellarusso57 11 ай бұрын
Love your teaching style, Portia! You make learning so much fun and I’m glad you focused mainly on the belly without adding the chest, yet. I can’t do chest and belly isolation (yet) and hopefully I can learn with you at a later stage. The music was awesome! Isabella from Australia. ❤️
@poojajainpretty
@poojajainpretty 11 ай бұрын
You make it very easy I have seen many KZbin channels but your explanation is very easy
@dubraskaguarenas6216
@dubraskaguarenas6216 10 ай бұрын
saludos desde Venezuela, me encanta su c lase on line ya le he acompañado por dos dias seguidos para ir retomando el cuerpo para danzar, gracias
@maliamalia5293
@maliamalia5293 7 ай бұрын
Never ever heard about this kind of music, I love it! One thing is sure I never get bored with you and your lessons Love from France
@kikiclark2369
@kikiclark2369 7 ай бұрын
Again, great instructing. I appreciate it. Thank you!!
@ΕλεναΡουσακη-ν2θ
@ΕλεναΡουσακη-ν2θ Жыл бұрын
Porshia please give us more!! Exellent lessons!!
@danserpourlavie7649
@danserpourlavie7649 11 ай бұрын
I enjoy your dance lessons that is easy to follow. Thank you for spreading love. Greetings from the San Francisco/Bay Area! 💃🥰❤️
@lolitazumba2116
@lolitazumba2116 Жыл бұрын
I loved your dancing and how you acted during your training exam.. I am also a belly dancing and Zumba trainer in Morocco. Good luck⚘
@Artspeaketh
@Artspeaketh 11 ай бұрын
Youhave me sweatig buckets! So refreshing your dance workouts! Thankyou Portia!
@maririttmayer6775
@maririttmayer6775 Жыл бұрын
Using this music for my weight workout today❤LOVE IT!!!
@rutdydevlin2555
@rutdydevlin2555 11 ай бұрын
Love it ❤❤ first time Trying your class 😍for my home workout going to be doing this for now on💋
@pratibhaname3939
@pratibhaname3939 6 ай бұрын
Hello Portia..you made belly dance learning very easy.thanks and good luck
@BellyMotions
@BellyMotions 5 ай бұрын
Thank you! You too!
@barbarapredko9252
@barbarapredko9252 5 ай бұрын
Thank You 🍀Great dance, wonderful music 🌹
@marceline3581
@marceline3581 2 ай бұрын
love this so much, thank you! ❤❤
@BellyMotions
@BellyMotions 2 ай бұрын
thanks for the LOVE Marceline!♥♥♥
@juliacooper3989
@juliacooper3989 Жыл бұрын
❤i love you 😍 Thank you it has been a long time since i had a bd class this was just what i needed!
@paulacabanelas3035
@paulacabanelas3035 Жыл бұрын
Love it ♥️💯👏 thank you 🥰🥰 from Portugal
@kitty9424
@kitty9424 9 ай бұрын
I love this exercise and dance
@BellyMotions
@BellyMotions 9 ай бұрын
Thanks for the love ❤️ so happy it brings you joy too! xoxo MissP️️ dance.bellymotions.com/
@susanwesterberg5976
@susanwesterberg5976 6 ай бұрын
Very enjoyable! Thanks 💃🏽❤️😀
@nhaezria
@nhaezria Жыл бұрын
love this...thank you Portia🌺
@oradea4068
@oradea4068 10 ай бұрын
It´s great, I love it, greatings from Austria ♥♥♥♥♥
@BellyMotions
@BellyMotions 10 ай бұрын
Love from miami!!! Thank u for watching. dance.BellyMotions.com
@murielgodard591
@murielgodard591 4 ай бұрын
Pleasure to dance with you. Music is Top ❤
@elliesnest1
@elliesnest1 11 ай бұрын
Love your belly dance instructions, only problem is I have a bad left knee. Any suggestions on how to shimmy with bad knee? I seem to struggle with that a bit!
@BellyMotions
@BellyMotions 10 ай бұрын
hi my friend! yes! for an injured knee perform the move SMALL, SLOWER and if support is needed, rest your hand on the wall or a chair for support to alleviate the weight on that knee.
@mandyfullarton200
@mandyfullarton200 4 ай бұрын
How does the 8-week beginner program work. Do you access the classes anytime you want to or are they set times? Please could you share more information.
@BellyMotions
@BellyMotions 4 ай бұрын
@@mandyfullarton200 hi my love! The 8-week program comes with 8 classes that you can view on your phone, computer or tv (by mirroring from your phone or connecting your computer to your tv). They are housed on a platform called Thinkific where you can login and watch anytime. They are also digital downloads that you can download and save and keep forever! Whew, lots of technology, hope this helps!
@Swasohri
@Swasohri 7 ай бұрын
Love the techno music w the belly dancing..I can use it in reg dancing.. feels like sexy beat..love when u call us beauties ..😅😅😅❤❤❤❤
@brendaamata9233
@brendaamata9233 Ай бұрын
I love love ❤❤❤this thanks somuch
@BellyMotions
@BellyMotions 3 күн бұрын
Thanks for the love Brenda and so happy you're enjoying Membership🥰💖💖💖
@ms.misnomer
@ms.misnomer Жыл бұрын
Fun class! Thank you.
@elhabbazihajar7
@elhabbazihajar7 Жыл бұрын
Portia you are the best 😍❤️
@juliacooper3989
@juliacooper3989 Жыл бұрын
I know this song! From Pandora belly dance channel ❤
@alicepupy1541
@alicepupy1541 11 ай бұрын
Looks fun1👍🏻👏🏽❤🌷
@corinna5391
@corinna5391 Жыл бұрын
wuhuu that's wonderful thank you ❤
@marionclark9564
@marionclark9564 11 ай бұрын
Can't wait to try this.😊
@RoniVentura-u5p
@RoniVentura-u5p 2 ай бұрын
you el numero1 anibelmundial a orastien vastante conpania mealegra mucho ❤❤❤❤ de todo❤
@ParameswraJhodia
@ParameswraJhodia 2 ай бұрын
ହୀ papwkaeshho🌹🌹🌹👍👍👍👍
@herusuwarso7540
@herusuwarso7540 6 ай бұрын
The best
@maririttmayer6775
@maririttmayer6775 Жыл бұрын
BEST music EVER..T.Y.❤
@polianasweden
@polianasweden Жыл бұрын
Thank you!❤❤❤❤❤
@LovelynnRodriguez
@LovelynnRodriguez Жыл бұрын
Love it!
@sanamasaeli2314
@sanamasaeli2314 10 ай бұрын
Love youuuu❤
@gitishirasb7874
@gitishirasb7874 Жыл бұрын
You're amazing 👌👌💕💕💕💕💕
@Nelle30
@Nelle30 9 ай бұрын
Fantastic workout. I battled with the shimmies and the left side of my body is harder to control. Any tips for a newbie?
@BellyMotions
@BellyMotions 9 ай бұрын
One side is always stronger and be ready because sometimes that better side will change depending on the specific movement. Shimmies are especially challenging; you need a strong core to ensure good posture because if your chest isn't lifted your shimmies can't shine. The bent knee shimmy is the same but also requires good thigh strength in addition to core strength in order to control body movement. This is the process as you build strength and muscle memory. I like to drill my bad side a little harder, and do everything on both sides. It comes with time and the great news is you just get better and better with time! 💃🏽❤️ xoxo MissP️️ dance.bellymotions.com/
@minahilba5438
@minahilba5438 10 ай бұрын
High Music volume bothers,plz make it low,if you don't mind
@houriarenebaoui3193
@houriarenebaoui3193 10 ай бұрын
You excellent
@priyabomula4609
@priyabomula4609 10 ай бұрын
hank you
@ShofiqIslam-p6s
@ShofiqIslam-p6s 10 ай бұрын
nice❤❤❤❤
@cassvanessa5
@cassvanessa5 4 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@poojajainpretty
@poojajainpretty 11 ай бұрын
Please teach belly flutter
@sarauneb
@sarauneb 14 күн бұрын
@BellyMotions
@BellyMotions 3 күн бұрын
Thanks for dancing with me Sara😅💖
@blubottle8616
@blubottle8616 Жыл бұрын
❤❤❤❤❤
@gloriaaliciaalegria861
@gloriaaliciaalegria861 10 ай бұрын
😊😊😊😊😊😊😊😊😊
@lamitamihoub8390
@lamitamihoub8390 10 ай бұрын
الفتاة العربية هي التي لديه روح هد الرقص وليس الأجانب
@serpilekmekci6028
@serpilekmekci6028 11 ай бұрын
💃💃💃💃👏🏻👏🏻👏🏻
@Lukemickiefan
@Lukemickiefan 9 ай бұрын
Do you have to take your socks and shoes off im guessing
@BellyMotions
@BellyMotions 9 ай бұрын
Yes indeed!!! We dance barefoot, although in class we can use half sole dance shoes to help protect the balls of your feet when turning!❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
@KendallsHeart
@KendallsHeart 7 ай бұрын
Why is the music SO LOUD??
@usuariadelsur
@usuariadelsur 7 ай бұрын
Because hoy need música for this kind of classes. Yoga it's another option ;)
@BellyMotions
@BellyMotions Жыл бұрын
💃🏽If you enjoyed this class, check out this other dance class here: kzbin.info/www/bejne/bpzSf4aod7qqqZo
@jebmob6600
@jebmob6600 9 ай бұрын
❤❤❤❤❤❤
FREE Belly Dance Class! #bellydance
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