Ben Pakulski Lunges for Optimal Leg Growth and Power

[@rubinskyzlatrovich6731]

You are the best Ben

[@CodyTheMachine]

That's some stellar advice. You're always so professional and coherent with the info you present, Ben. Great stuff!

[@michaeljuliano3821]

All of his videos are pure gold! I look forward to a new video from him everyday!

[@Stiger1022]

I am really glad that I came across your channel because I always enjoy the content you release. Keep it uppp

[@Performbettergolf]

Love how you break down the biomechanics of movement in muscle training. I've done the exact same thing with golfers and their swing. Good stuff Ben!

[@jblpyro1773]

dude your friggen calves are massive lol

[@shelleywallace1228]

Excellent communicator .....I really appreciate you giving REASONS why we do these things, I can remember it much longer if I know WHY I'm doing it....no one comes close to your coaching. Simply the BEST.

[@rong7676]

Great bringing it all together at the end and making it crystal clear so it's not surprising you have as many subscribers as you have. I've added myself to the ranks.

[@erikec67]

I love to learn, and I find myself learning a lot on this channel.

[@iambodybuildingyt221]

Thanks big ben

[@erikrass]

ben's legs are so freaking big, it looks like he has to wear special "fat man" shorts! the irony of ben having to wear the exact same clothes as someone who does absolutely NO exercise makes me laugh :)

[@shelleywallace1228]

Great explanation which I have always wondered about, now I can do them correctly for both. Thanks Ben, you help a lost of people avoid injuries with correct forms and also get much better results.

[@itrain2]

I need more glute development so I am going to try this. thanks

[@YJGamb]

This is really good advice!!!

[@thelaurels13]

He’s about the only pro bodybuilder other than Kai Green who actually knows what he’s talking about when it comes to training.

[@hairyape_8103]

Thanks Bro

[@umarsajjad5574]

great tips thanks man:)

[@lxndropet8087]

love it

thank you very helpfull !

[@johntrains1317]

This stuff is so hard for me now. I don't feel squats in my legs anymore and am trying to correct it. Thanks

[@Jupiter369]

awesome advice, thank you!

[@NDemanuele1]

Very helpful! I'm very curious to know: Is it possible to develop great legs by just unilateral movements? These days my primary exercise is the Bulgarian split squat. I feel I get more out of it than Squats. Also, I'm into Mountain Biking and think the Bulgarian gives me some extra power on those brutal climbs.

[@shelleywallace1228]

Great Info Ben. I have the new MI40X program which I am still developing the primer phase to get my form correct. The tip and tricks really help on these vids, I did chest and Tri's tonight and I have to say, with the principle of flexing before you engage the rep and contracting while you are doing the rep at the end, I can feel a huge difference with the specific isolation of each one. (ten seconds to HOLD the contraction is a LOT, I hope to get to 20!!) Its nice, I can lighten the load (which is kind on the joints) and get much more intensity...I'm sore for days, especially the second. Keep in mind, I'm 5' tall and 110 lbs and I am FINALLY getting some descent definition with your training principles. :-) Thanks so very much for sharing your knowledge with us, you always go above and beyond...You're the BEST!

[@bigtonutz]

benny is da shizzle :)

[@danielpittman8910]

I want massive legs like you any tip? Thanks!

[@iddicted]

which is better walking lunge or stationary?

[@206remyboyz7]

Walking

[@تطبيقاتالأندرويد-م9ط]

i did 150 time in 5 series without dumbles so could that growin my leg??

[@joshuabyram7485]

Brock Bako it should definitely improve leg strength and definition and you may see some growth but probably not a ton of mass.

[@bigtyehman1626]

Hey ben, are you off training or on a break, u look less defined and not as big. Just curious.

[@MJHFTBN]

more like off a bicycle

[@954dee]

if ben had great forearms and better traps he would MR.O

[@98danielray]

In my opinion hes lacking chest and abs too