Ben Pakulski's Best Tips for Building Legs

Ben Pakulski shares his top tips for building awesome legs.
For more exercise execution tips, check out the “Anatomy & Setup” video series from our most
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[@sachin-pt8eo]

Ben please do some stuff on reducing waist and vaccum

[@husseymohamed5843]

I did the transformation 6 years back with mi40. I still like to see videos of Ben's and love to listen what he says. Every time im getting something into my brain when i watch any videos of him

[@azman778]

B PAK JUST GETS BETTER N BETTER GREAT ADVICE GREAT ATTITUDE

[@kurtmorrison6411]

Dude, I gotta admit - I was ready for a gong show, typical KZbin video in which jacked up fucking guys preach just squats, leg press and deadlifts. This is one of the best, honest videos I've seen on training legs and training PERIOD. Bravo dude, I'm so impressed and now I giant fan ✊✊

[@johnmoore8625]

Amazing advice Ben

[@jamessethmoore]

Brilliant man.

[@wendelldavids1405]

Thank you Ben😎

[@jordanbore5597]

some tips on creating them beastly calf's of yours pak, keep bringing the knowledge!

[@dragt695]

stay on your toes, contract as much as possible, basically lifting yourself on your big toe like a ballerina would. make sure you stretch it to the max. that's pretty much it.

[@OriginalMindTrick]

You start by choosing the right parents. Easy.

[@cosmogamer9914]

this guys tips are top tier.....if i could hire anyone to coach me it would be him

[@thevikingbeard89]

Good stuff! Everyone talks about "hips, hips, hips" but I don't hear enough about the pelvic floor.

[@KOBD613BODYBUILDING]

Legs is my genetic weakness and I suck with the mechanics to boot. Thanks for the tips

[@bangarangjkh]

So create stability, and do more machines.

[@ajgreen1331]

Hey Bpak; I have a question about your first tip, would a split squat be considered unstable? And if so, would it make a difference if someone was really proficient at stabilizing their glutes, pelvic floor and core? Thanks!

[@jimjones6901]

This doesn't answer your question, but another option to make that a more stable exercise is to hold onto a fixed pole (from a cable machine for example) and only use one dumbbell in the opposite hand while performing the exercise.

[@88and6]

Any resources on strengthening the pelvic floor?

[@gwengwen4535]

I know it’s super late to the game, but as a woman, I focus on the kegal exercise, and as I’m contracting, I imagine squeezing my bottom pelvic bone ends together, and this helps the mind to muscle for the low abs. I keep contracting from the kegal exercise, on up to my lower abs, like a zipper. It is amazing at strengthening the pelvic floor.

[@dwaipayandattaroy9801]

Malik side quads

[@michelrood2966]

Im 52 and squat close to 700lbs for reps on the pendulum squat, i dont have to worry about balance anymore..i call it the squat machine for the elder lol

[@Matias-eh2pn]

You have to believe a pro bodybuilder...

[@dickpiano1802]

There's a reason weightlifters who can front squat 3-4 times their bodyweight have smaller legs than football players. Legs need tons of volume and what football players do when they run and kick the ball is essentially super long low intensity sets.

[@dansmith9724]

Smaller legs?? Your delusional. Weightlifters dont do tons of work?? They squat 4 or 5 times a week. If you no anything about the snatch and the clean&jerk, both require being in the squat position and standing up with the weight. Weightlifters workload for their legs is huge.

[@jayreszy4398]

Dan smith YEAH! Put that ignorant fucker in his place!

[@Secondadmendment]

My tip for building legs work them

[@jayreszy4398]

James j Duuuh!

[@1fes323]

My legs blew up when I stopped doing tradional squats.

[@georgemuhoro]

what’d you replace it with

[@postrock3374]

@@georgemuhoro bicep curl

[@georgemuhoro]

@@postrock3374 nice i'll try it out next session

[@willthomas7666]

I know I started doing lat pull-downs and my legs grew huge

[@broadbandtogod]

1:10 No, the ball will break ^ ^

[@FindleyOcean]

The beginning of all these videos, “I’m awesome, you suck”