My little toe on right foot curls under the fourth toe…so can your spacers help with that?

Can I go barefoot if I wear copper stretch arch supports?

What can you do for flat feet…

Just came over from BB&M's video today and learned a ton! I had bi-lateral bunionectomy surgery decades ago at Stanford- I wore high heeled pumps with suits every day back then including running through airports! In recent decades I've lived in Bend, Oregon (not many stilettos here!), so I'm excited to look up Jay Dicharry at Oregon State Cascades- I may be the only person in Bend who is NOT a runner😅, but I do have feet and hope to stay on them without pain through my 60's and long beyond💙

Love Ben's stuff and love that he speaks to an older audience. Very encouraging...❤

How do I get one of these?

As a long term spinal patient, I avoid doctors as much as possible. While I will be forced into a couple more major spinal operations, if I live another 7-10 years. I've been assaulted twice in the hospital, and have had pain management doctors send goons in, my exam room, just to yell at me, 3 inches from my face. Every long term spinal patient, I know, is having a similar experience. I try to help, new spinal patients in my church, to understand. In Austin Texas today, if you're a chronic pain, and spinal patient, you will be, consistently abused, for the sin of having pain. You will be humiliated, and even assaulted. If you complain about any doctor, they will all black list you, and you'll be going out of state, for any pain management. The medical system, has completely failed me. I even stopped getting my cancer treatments. My house keeper used to call 911 for me when I had serious problems. I've told her, to never, ever, call another ambulance for me. No matter what. Our medical system, only works for you, if your well. Once you become chronic, it abuses you, until you stop wasting their valuable resources. I would move, overseas, but, I've lost 90% of the feeling in my legs, and don't have the energy to leave. Oh how I wished I'd moved to Costa Rica, or Mexico, when I had the energy, and mobility. If you know your going to be chronic spinal patient, move off shore, to a medical system, that charges actual cash. You will regret, buying into American health car, if you're chronic. If I do have a stroke, I'd rather sit in my own urine, and pain, than subject myself, to another round of abusive humiliation. I'm daily already in tears...how much more could a stroke hurt? I have three things that work for me. I'm a believer in Jesus, and I'm fairly wealthy. The more money you have, the more you can excuse some of the abuses. I have people around me that care, who've witnessed me being assaulted by staff in the hospital.The spinal patients who are really screwed, are those who only have Social Security, and use Medicare. What ever you do, don't let them talk you into getting an implanted spinal nerve stimulator. It will put you in a wheelchair, and leave you incontinent. They'll insist you get one, as it pays your pain doctor around $20,000. I've stood up for myself, to the point where I was almost black listed, several times. If your a chronic spinal patient, you will immediately recognize, this is how you are being treated. You are over a barrel, and the rules of proper health care,will go down the drain. I don't yet know how I would be treated, if I have a stroke, but assume, it'll be more of the same...so no thanks.

Inspiring!

God yes re the ketones!! I totally forgot about those early symptoms, having been eating keto so long now; how the keto breath other weird symptoms, extra thirst and dry mouth, having to pee so often early on were not very pleasant but they eventually subsided..today I don’t have any of those symptoms and I don’t utilize a ketone measurement system and have done just naturally what you outlined. Over time and with learning I adjusted so I just keep my carbs low and eat moderate protein and higher fat and I have a daily eating window except if there are family celebrations or etc. I’ve now been doing this since 2018 except for one short period after an injury but went back after noting negative health changes that were a thing of the past in my keto journey were returning as I abandoned (very temporarily) following keto. My family has a history of type 1 diabetes so that was my original impetus for doing keto ... hoping to avoid that but the benefits have been so much greater than just avoiding that family history thus far . Thanks for this. It was a real challenge at first when I began keto because of all of the complicated macro counting etc I thought I had to do … now I don’t do that. For example I tried the apple cider vinegar thing but I had some severe digestive issues that I found out were not unheard of for some peeps because of the way apple cider vinegar works to slow down digestion in the gut.. my body just didn’t tolerate it, and so now I eat some fermented veggies or some balsamic on my food a couple of times a week and that takes care of still having benefits…

Great interview

I'm so glad I saw this. I just ordered the book from Amazon after seeing this. Cosgrove and her husband Alywyn are respected trainers and authors . I'm grateful to hear this interview.

Interesting discussion but I don’t feel like a got many exercise tips guess I need to research more

If it works who cares about credentials.

I have done enough research on photobiomodulation to know that this video is not very helpful. It’s not clear how the specialized (and, I’m sure, very expensive) devices used in this video are different from the panels and other devices one can buy, for one thing. My sense was that there was just enough information to tell you that it might be “good for you,” without telling you enough so that you could buy your own device and use it effectively without an expert to help you. I would suggest to viewers who are interested to go down the rabbit hole and research it. There is lots of scientific research to support the use of red and near infrared light panels, and the task is to figure out (a) whether a device is a good quality device (which is half the battle), (b) what kind of light you need to use to match your goals, and (c) how to get the right pattern of timing and dosage. You won’t find that info here, in my opinion.

No!! There are lots of stretches we can do that aren't connected (yoked!) to Hindu deities. Just sitting on the floor helps. This is so disappointing to see this promoted here.

I'm a Yin yoga teacher and studio owner (with a hip replacement!). This is a nice interview which clearly shares the benefits of Yin Yoga. I encourage everyone to take at least one Yin class, just for the experience.

No one “wants to pay” for therapy? 😕

Nice interview!

Everything artificial is bad. Why do you want to eat something made in a lab. Aspartame in Coca-Cola and Pepsi causes heart attack, cancer and early dementia. Google it.

So could sleep apnea be a postural issue as well?

This is tremendously helpful to me since I have both a bunion and what I believe to be plantar faciosis in the same foot. I've always thought Nike's toe box to be too narrow for running, but my alternate still looks to be too narrow by Dr. McClanahan's recommendations, so thank you. I learned so much from this.

I was thinking to myself, “This guy! He puts thought into every single word that he utters.“ And the interviewer said, “that’s a lot of thought that you put into that answer.“ “Well, hopefully, that’s what we’re doing,“ the good doctor responds. Hopefully, yes, dear Dr. McGill. But realistically, no. You are nobility. As an intentional person who puts thought into everything he says, and does, I really appreciate you.

The big three isn’t helping with my pain

Dr.McGill mentioned smoking causes back pain or elevate back pain.. He meant probably for cigarettes smoking . Does smoking cannabis causes back pain as the cigarette smoking does ? So many people are smoking cannabis because everyone says its good for back pain. 😂

dudes a chiropractor... that explains it all ....not a neurologist at all

Do You Have Any Urine incontinence advice?

Question, I’m 71 in fairly good health. Do have shoulder issues right now(rotator cuff). I really would like to buy the sled, I see that it is 75 pounds unweighted. I’m just not sure if I can pull 75 pounds…yet. I still would like to get it, can you give me your thoughts on that?

Finally! An educated person who doesn't believe that medication and operations are the only options. Thank you for sharing.

Magnesium glycinate before bed works for me and no side effects

It's so apparent how personable passionate COMpassionate and knowledgeable Dr Bhar is!!!! Great information from him and topic!

Excellent interview. So helpful. Thank you.

Side effects of Levodopa sounds worse than the RL. Simple magnesium helps.

Shame on you! Gabapentin is the DEVIL! Vitamins and minerals are the building blocks of the human body. Pharmaceuticals are not. The body isn't defedeficient in chemicals it needs nutrients. Avoid the meds all together, from personal experiences, they're nothing more than neurotoxins. Anti-inflammatory diet. A healthy lifestyle that respects healthy and balanced fresh food choices are all that is required for human beings to thrive. Decompression therapy ... elongation is key along with a strong core for a healthy spine. The human body has an amazing NATURAL ability to repair myelin and get nerves working properly again. Myelin is repaired or replaced by special cells in the brain called oligodendrocytes. These cells are made from a type of stem cell found in the brain, called oligodendrocyte precursor cells (OPCs). The research on myelin restoration is publicly available on Google and Google scholar and the New England journal of medicine.

Eating too many carbs at night always causes it for me, even though I have healthy normal blood readings.

I will talk to my Primary Dr today but I do not think she is very supportive of how I think.

Sounds interesting. I have severe arthritis and Osteoporosis. My right leg and right calf has not been working as well for three years and wondering if this would help me a bit better for strengthening? I use a walker at age 52. My Drs have not even done a Catscan or even a MRI yet to check the bones or muscle issue and want me on physical therapy. But I am trying to request those images before Physical therapy because I only got x rays and see if there is more detailed information on images. Thank you for your Pod Casts I love Pod Casts very informative for everyone! Oceanside Ca!

thanks. this goes with The video you and Brad did this morning. I am going to try the K TAPE on my hyperextended knee and my dropped foot. It can't hurt to try. Even if I only get a little improvement. It's OK

Thanks for this...I'm curious!

I will tell everyone about you!

❤❤❤❤❤❤❤❤ best doctor ever!!

It's best no to concentrate on losing weight ,but overall heath .carnivore regime ,some carbs .where is the problem??.

I would like to find these before a surgery

If you you want to go up a hill backwards, you could come down the hill frontwards until you get used to it!

18:43 gonna tell my lady she has wonderful mass anteriorally ( o ) ( o )

Thank you

I am doing keto. My Doc n i got iin fight about this last week. My bp lower, my fat is decreasing i would guess my insulin resistance is going down. We be testing again soon. I just wish Doc would look at natural methods not prescription medicines.

Wonder if LLT helps with Alzheimer's, TBI and multiple brain strokes? 🤔😯😥

9:12: Does sitting too much cause back pain 15:03: Effect of obesity 20:40: Smoking 24:28: Sleeping position 33:50: Alternative therapy 40:12: Stretching the back 46:39: Back strength vs endurance 56:27: Building back endurance 1:03:52: Stability vs mobility 1:11:25: Stop picking the scab 1:16:53: Wearing back supports 1:22:10: Walking

Excellent video and great questions

Why is this guy listed as a chiropractor and neurologist in the description? His degree is in chiropractic, and neurologist implies a degree in medicine and further training in neurology. This is misleading at best.