BENCH MAX OUT!

Barbell Brigade - Tee (Heather Grey)
www.barbellbrigade.com/collec...
Veins And Gains
Bart Kwan
/ bartkwan
DIRECTED & EDITED BY:
Nadeem Hamidy
/ nadeemhamidy
Evan Chan
/ evnchn_
LIFT WITH US:
Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031
FOLLOW US:
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[@bradcoombs5244]

1:06, that is how Geo got pregnant.

[@SilentMike]

STRONG!

[@AstonMartinStig]

I cry when I see Smelly's fat face in your intro/outros ;_;

[@LofaLifts]

Silent Mike yes sir he is

[@hermangip7578]

Silent Mike hi coach

[@kennychan2076]

beast bro. im next in line

[@Sayarpreet]

SO inspiring! I've watched this series from the start, and you were the reason I started my own journey to veins and gains! You're such an inspiration to me and everyone who watches your channel, I can't thank you enough for your videos!

[@kiddflow9600]

I weigh 160 and max bench press now for me now is 185, Bart and BarbellBrigrade are quiet the inspiration thanks y'all 👏🏽

[@gioremigio491]

150 Max bench 195 long way to go... a year ago I was 115lbs 😂

[@Sniper--se9hn]

Good job! Keep working at it. I went from 85 start of 2018 August to 200 about a month ago

[@jonathanrainey3326]

That’s good tho cuz you gone build muscle right. Don’t take no protein go all natural

[@Mr.ChadTheDad]

What’s your bench now?

[@BEERU5]

@@jonathanrainey3326 don't take protein? So what.. don't eat food? Lmao

[@LordHeroMc]

@@BEERU5 some ppl don’t know how the body works 😂

[@doublebigMark]

Veins and Gains definitely was a good series. Dieted with Bart from 205 to 155 the whole way through.

[@jefferylord3068]

good lift man! that got me pumped for bench day!!!!

[@storyfranks9535]

"I do have physical abs!" lol that's so awesome and funny. Thanks for motivating me Bart, subscriber for life👊🏽

[@romanm2659]

Cory Franklin visible

[@DrexPlays]

good stuff. USAPL probably will have a longer "press" command then what you were doing here but looks solid. interested to see your upcoming meet numbers.

[@Burog1]

Dre Plays I'm sure he knows that he just finished cutting so the strength will come back.

[@DrexPlays]

doesn't matter how strong if you can't follow the commands. I'm sure he'll practice them the closer it gets to the meet. Could change the amount of weight pushed for sure

[@JackehTube]

I think he's USPA, but yeah.

[@ReMarig00o]

Jeah. I compete in the ipf and I've done 400lbs a few times in the gym but still havent been able to get it in a meet. Especially for us speed dependent bench lifters that long pause is quite difficult.

[@DrexPlays]

ReMarig00o ya the long pause and sometimes even the long "start" command can KILL a bench press by 20-30+ lbs

[@ringrose16]

That noise when he dropped his hat after 100kg was the most Asian I've ever heard 😂

[@vincelam1998]

Damn Bart really nice work on the cut and gaining strength. Mad props!

[@pnorva]

Good to see your progress bro!

[@chadnificant1234]

I glad that someone else gets the gentle increment lifts for maxing out, you don't how much your gonna do without support

[@will-7829]

Nice to see someone else losing weight like I have. I was a big guy at 293 and now Im down to 235. Wanted to slim down for football season!! Nice job.

[@TheSportPsychLab]

"I'm 188, double body weight is....176" That's that quick maths right there

[@rijulranjan8514]

He meant 376

[@benjaminburk3603]

@@rijulranjan8514 bro no shit

[@michaelmansun6203]

5:10 My brain fixed his error. I never heard it. Good bench press session though.

[@vsm3331]

He probably meant it in kg lol and his bodyweight in lbs

[@michaelmansun6203]

@@vsm3331 No, I am sure he just made an error in speech.

[@BarbellSocietyUK]

Strong work brother

[@adrianpena4181]

Great job Bart 💪💯

[@5HeadTaste]

Damn 42lbs 😲

[@MrVorachack]

At 170lb, My 1 rep max for free bench was at 265lb. I was the leanest i've ever been, but been bulking up slowly to 195lb so I can cut that down to a lean 180-185lb. You're a big motivation for me bro

[@CissyB6]

Congratulations Bart! Let's hit 400!

[@RawrItsEnz0]

Yo! I'm in a similar situation. Im 5''9 230. Bench is only @ 280which im ok with but its def time for me to lose that excess lbs. This is inspirational for me. Havent been under 200 lbs since '11 so im def looking forward on the journey on being lean and keepin that strength. Keep up the vids brother!

[@UnknownXV]

Lorenzo Rarang Intermittent fasting works like cheat codes for me. I eat almost nothing the whole day, then I come home to a gargantuan feast. Every single day. And I still lose fat.

[@sutren]

god damn!!! hella sick!

[@PortaJohn69]

confidence boost! can bench almost as much as Bart being only 18! woooo

[@1sickkidd9]

Good job Bart!

[@charliem123321]

I appreciate the content!

[@dc4nero172]

Good shit brotha!

[@tristannolan85]

in my weight lifting days i was around 200 and maxed at 285. couldnt break 3. takes a lot of dedication to get up there

[@matthewkatigbak]

Hell yeah! Good shit

[@Insertnamesz]

Solid. 370 had a better pause than 365 but also looked like a lil misgrooved. Good stuff Bart

[@vanshthakurika]

El chappo also my pr song

[@patricksmith9717]

Just started working out again. Maxed on bench at 240 I'm about 200 pounds at 6ft 1 though. Not impressive but it feels good to start working out again. Encouraging video and you're funny lol

[@chuckrosales5011]

Very motivating, I've dropped 25 pounds in 4 months. Very little strenght loss. No supplements, no roids

[@zachbloomer7225]

Strength, no weakness!

[@officialhung1804]

For people asking why his butt goes in the air when he benches it's because that's the correct form you need to have an arch so you can use your legs to help bench press the weight

[@soysauce157]

Ooooo lets go David

[@jesusesparza8984]

Are those high tops vans he has better for the gym than hi top chucks?

[@jpita757]

what happened with churo's ab bet?

[@dyi96]

Hey Bart! Let me be a part of Barbell Brigade! We have the same eyes and background! I WILL BRING HONOR UPON THE BARBELL BRIGADE!!!

[@justinb6129]

42 lbs!!!! This is how it's done people!!!

[@jalenad11]

Yo. Usually not inspired by KZbin, it's entertainment but THIS inspired me. I'm at 325 at 179lbs and I figured it wasn't possible for me to reach 350+ without putting on more muscle. You showed me that it can be done. Thanks.

[@FunnyFlirtTalks]

Jalen Davis probably gonna have to put on more muscle just not weight Recomp recomp recomp

[@jalenad11]

Nici Geelhoed The major issue is that I'm in the army and 179-180 lbs suuucks to carry around running as much as we do. 176 is more of my body's non-lifting weight.

[@FunnyFlirtTalks]

Recomp meaning gain muscle and lose fat while maintaining the same weight

[@EnvyMarechi]

I felt like i was more hype post him hitting his max than he was hahaha

[@The_UpperRoom]

TheMann 💪🏾💪🏼💪

[@edmundrimando7130]

ayee f****ckin problems by asap rocky is my go to song if im about to hit a weight im afraid of haha

[@FunnyFlirtTalks]

edmund rimando fuck yeah!

[@luckyl8993]

His leg drive looks explosive

[@dragonchef888]

Yaaay

[@dannylin5980]

u look like a solid 5'8-5'9. Good job god damn!!

[@champchamp6213]

I think planet fitness is fucking with my gains in going to a new gym

[@eurekas933]

Looked like RPE -3.

[@shrekogre940]

I’m 165 and my new max is 235 I’m so hyped to see how far I can go this year

[@justthink933]

I’m 145 Nd my max is 205 I want to hit 2 plates (225) so bad!!!

[@ConnorLipke]

I'm no expert but a 5-6 minute rest by default is optimal for ATP regeneration. You regain roughly 90% of your energy back in a 5-6 minute rest. So that's also probably why meet rests are longer than what most people train with.

[@aaronstrong3325]

Good shit

[@DreadedYasuke]

DANG YOU WEIGH 7 LBS MORE THAN ME!?!?!??! I'm trying to hit 305 lbs but my wrist keeps getting jacked up.

[@Grovesy02]

Hey, I was wondering if you could give a link to your current workout plan if possible

[@fitnessallday6848]

I'm 175 and my bench max is only one plate holy fuck I'm weak as shit I have a long long way to go😂😂#notgivinguptho

[@NikeAirJordanGabes]

fitness allday Aye that's not too bad. When I started my bench was literally only 85lbs (two 10s on each side)

[@fitnessallday6848]

Christian Torres thanks bro appreciate it it's crazy how form can affect the way you lift

[@tenze96]

Christian Torres what you at now?

[@trapgodheherawrrawrxdxd]

Not too bad at all, I literally started at just the bar, now I'm at 275

[@seanle3400]

which means ur gonna make hella noob gains man GL

[@raymon418]

Any tipps on gettin stronger at bench with not that much bodyfat? ( i dont want to bulk) im close to 2 plates but im on a plateu

[@Max-nf9py]

Ray 54 no problem baby

[@konghongliang8055]

How do you guys feel when you are locking out very very slow??

[@CYoung04]

Where did you buy your equipment? And how much the did it cost?

[@piercebivens2320]

Bro I'm 194 pounds and benching 210. This is insanity. Haha good job mate.

[@kindafatkindastrong5683]

Bart "butt off the bench" kwan

[@MrJackson3215]

Yo da man bart

[@Random-yz8gb]

I weigh 130 and mine is 195, how hard would it be to hit 225, or would I need to gain more weight

[@AstonMartinStig]

When Bart says "If I can do it, everyone else can do it too," I actually believe him. 1. He's not on gear.2. He has more than a full time job and a kid on the way. Much more inspirational than the fake natties or the dudes without a real job.

[@trummi_app]

hey guys does anyone know if you should do deadlifts on back day or on leg day?

[@Max-nf9py]

J. E. Smash big black ass's then go to the gym and do above the knee rack pulls

[@Pie_is_good]

Back day because you always lift with ur back duh

[@tristanbarrera1461]

👏👏👏

[@itsXVth]

Song 1:43? Sernade - travis scott ??

[@AQWorldsOmmiiT]

How often did Bart take deloads during his cut and how did he do it?

[@williamgriesmer4313]

Fuckin killed that shit thatta boi bart

[@flyingdagger97]

when the hoodies coming back?

[@Ohmy298]

Your voice reminds me of Jordan Burroughs

[@NikeAirJordanGabes]

Jesus Cortez Jordan's is way deeper

[@kalenjotojot4921]

Interesting cause Bart use to workout in the Jordan burrough wrestling shoes

[@nitroguy87]

5:30 lool benchmark, i see what u did there

[@moraaftw12]

I'm 185 and my max is 305, trying to get three plates soon!!

[@travis8592]

That's fucking dope man 1-1.5 lbs a week seems to be the sweet spot or at least from what I've heard. For you to bench that much weight is nuts. I weight 185 and I'm 5'10 and can barley fucking bench 225.

[@mmmmmmmmmmmmmmmmmmmmmmmmmm7165]

Bart looks like Tj from recess but the asian version at 7:55 with his hat and hair like that lol

[@emnism]

You're an inspiration. Keep at it, you'll be a legend soon. #BLACKPEOPLE

[@burgundybear8761]

Wait, no 4 plates? Just joking, beast strength!

[@lgsintheparty]

2:26 new thumbnail......... the very instant it hits 2:26, if you can nail it.

[@judeperez7897]

Anyone know the Snoop/ Dr Dre song at 1:50 after he benches?

[@biketrip4376]

OMG !

[@TheSaintCroixBoys]

Breh he benches more then I deadlift and I'm 225 😂

[@generalwipe3955]

Armani Katzman bruh you’re just weak ash

[@kuyarides]

Armani Katzman if you can’t deadlift 405 at 225 that’s just lack of training sorry man

[@nickrodriguez3850]

he is on roids though

[@GayahakJ]

Nick Rodriguez no he's not lmfao

[@Robert_Daniel]

@@kuyarides Bodyweight matters the least for Deadlifts it matters the most for The Bench Press

[@cmxxiv.xcix_]

140 and I can only bench 180 long way to go

[@JosoLifts]

Hi bart :)

[@whitewidowz3322]

He was high on caffeine lmao

[@darnellducatel1800]

Im 188 and my MAX is 185. . . long way to go

[@SeptemberTwentyThird]

im 280lbs and my max is 280 haha

[@NikeAirJordanGabes]

Swae L Same bench, but bw at 158 😢

[@theoldone2089]

I'm 155 at a pr of 250 :3

[@jhayzz21]

Good job

[@jdennis867]

Darnell Ducatel bruh that's no good. U should be able to rep ur bodyweight. Having ur max the same or less then ur bodyweight is horrible.

[@benjaminyeojunjie7822]

Anyone knows the song played at 7:25 ?

[@tonynguyeniscool]

song at 5:45?

[@raygreenidge7260]

I'm only 13, but I'm pretty skinny and want to start working out. Where should I start?

[@kevinalvroz491]

in the gym lol

[@joedavys7048]

find a gym that is close to u so u dont have to get the motivation to go to the gym and to travel to the gym aswell...just get on really close to u and start lifting

[@FunnyFlirtTalks]

Ray Greenidge learn PROPER FORM, programming if you can start out benching with a retracted scapula all the way down, squatting to depth and not doing a bro split you'll be ahead of 99% of lifters your age. Also learn about what a surplus and deficit is.

[@yl956]

Im confused why do people say dont lift your butt off the bench then i see this all the time...just wondering if its counted as a rep or not?...are you taking away tension from your pecs if your lifting your ass on flat bench?

[@trummi_app]

how is it that I can bench almost as much as Bart but not near as muscular?

[@estebangutierrez6520]

J. E. Everyone is different I'm pretty ripped and muscular but I struggle benching 185 lbs even though I look like I can do over 200

[@michael43567]

I'm currently 147lbs. How much should I be benching at this weight?

[@pietromarku4459]

The only thing you should be doing is improving

[@Cynsham]

Michael As much as you can

[@joshd270]

Michael all of it

[@lawrencetraps9359]

wow strong as fuck

[@IRFUPaddysArmy]

Song at 5:40?

[@nicolasgutierrez3587]

"Hyung" - Dumbfoundead. Thankfully it's on Spotify

[@Papa_patricio]

i dont use pre workout, just coffee. and i can bench 250. im 185lbs.

[@JoseRSalas]

lol oh wow I was about to turn you in to the USDA but thank God you clarified you didn't use some pre... you stupid weak nub

[@migliore44]

double bodyweight issssss ....... 176 LOLLLLLLLL 5:13

[@gk10fitness47]

...kilos?

[@NikeAirJordanGabes]

GK10Fitness Nah he meant 376lbs

[@MrIlikevideos24]

migliore44 176 x 2.

[@HondaS2000kid]

He's playing chess we playin checkers

[@TheMoo1231]

JM0Ff pretty sure he meant 376 (188 x 2), which is 2x his BW.

[@ipwnu11b]

5ft 5 160ibs. Just maxed out today and hit a new person record of 260ibs. I felt like i couldve one better but i fucked up my left front delt and left pec doing 250ib. But still, new record for me.

[@iasiahalofivae6692]

ipwnu11b how old are you?

[@ipwnu11b]

Iasiah Alofivae ill be 25 next month

[@iasiahalofivae6692]

ipwnu11b oh yeop algud I just wanted to know where I stand

[@ipwnu11b]

Iasiah Alofivae np. What r u at atm? Im currently 154ibs. I havnt maxed since but i feel stronger now. Hoping to to hit 265ibs+ next time i max. Im currently repping 5x5 240ib bench press, 360ibs deaflift, and 245 squat (hurt my knee so i havnt been squating much).

[@iasiahalofivae6692]

ipwnu11b I'm from NZ man train out of my little garage I've never deadlifted or squatted ln my life only bench and arm workout started 2 months and 3 weeks ago i started lifting only to lose weight I'm 17 this year My numbers are low as fuck for my BW my max is 100kg plus the 10 kg bar if that counts but I weigh 114kg i don't know the conversion to pounds heal up soon man

[@kalifornia8110]

133lbs and my bench is 175, squat 275. Really going for 195 on bench and a 315 squat

[@quellynotmelly2715]

Kalifornia damn you small

[@theangusbeefkiller]

Fucking beast mode

[@ryanmurphy7300]

Secret tip post drink that is all

[@potatosalad829]

I do reps of 12 for that weight but I was born with no legs and so I must train chest and upper body everyday.

[@Adam-do2bn]

Did Bart just say he's body cools down really fast Yet he sweats like crazy from moving in the shower to much

[@alilamrabat2590]

Is lifting your but off the bench legal in power lifting meets??