Bench Tips With Robby Robinson

Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@chickenrun24-r8d]

Can’t believe the amount of negative comments this man receives on his vids. Hands down the most informative in his industry. Can’t wait to train once the gyms open back up in the UK so I can put these upper chest tips to good use.

[@thetruthsodealwithit2801]

It’s because they can’t get in shape and cry steriods at everything it’s sad my mate is natty Australia champion and he’s bigger than me and I used to take test (I don’t get on with anything else and don’t see the point I. Anything else ) and he has never my arms got to 18” his 18 3/4 I also knew a natty black guy who had amazing genetics next to no fat and massive cut arms

[@danstennis1817]

Well said, Sir! I couldn't agree more. There are so many hidden tips in Mike's videos.

[@ConcreteKOS]

It’s all the Anti Doping people

[@MegaBadseed]

Jealously

[@drewhigginbotham3773]

Robbie is an absolute legend. One of my idols to strive to be the best. Nothing but love

[@LF12468]

Having idols is sin

[@voxxclamantis9668]

This is exactly what I needed to hear. Thanks a lot, great to see a Golden Era legend Robbie Robinson too, still amazing.

[@ravecomedical9647]

Thanks Mike for bringing Mr. Robby Robinson on the channel to provide us with more great tips. Amazing to see Mr. Robinson at 72 yrs young still getting it in at the gym. Great to see

[@stevenjimenezchamorro7802]

Mike is like a book about “how to lift and be perfectas it”, I might be a beginner, but I’m learning a lot more here than in any other Chanels about lifting. Absolutely respect for this legend.

[@jimmybaldwin737]

Yeah. He is saying it all right. And don’t need to lift heavy. Just get the form right. And just lower slowly. You will get a good burn. And muscular look

[@abdullahsalamahmed9799]

72…..wow, my uncle just passed away from covid he was 79 and he had a similiar physique as Robby, great diet, always moving never stopped god bless you look amazing

[@macadonis9242]

Robby looks insane smh..mike and Robby definitely found the fountain of youth !

[@donthompson9862]

Robbie looks Amazing .Hes Part of the Golden Era and looks Amazing.

[@HollerAtcherBoi]

Mike you’re an absolute legend and I’ve been inspired by you for many years. I seriously don’t think there’s anyone in the industry with your level of longevity. Incredible

[@Zion7HS]

What a gem, it's amazing to see an old school legend from the golden era still throwing it down and showing us amazing techniques to this day. Also Robby Robinson showed up!

[@ianw5464]

More gold from Mike. Robby looking phenomenal for ANY age and the 'average Joe' now looks like the Punisher!

[@vs4571]

Man, Mike is sounding like a true philosopher. I love how he validated my knowledge and let me know I’m using correct form. However I try to stick with dumbbells. The high necks feel amazing and I used to do them till I got hurt, I’d only do it on smith. I need help with my injury. My shoulder feels like it’s going to fall out of socket. Great tips, thank you

[@Lumpycrown845]

I love going back and watching the old videos. Mikes a one of a kind teacher in the gym where you visually see yourself doing it right with the right form

[@Ffitjr]

What ever Robby says I try n grasp all the advice I can...a legend

[@THE48LAWS]

They are literally giving the iron society jewels.

[@evilqtip7098]

wow training with the oldies.....amazing Robby Robinson still got it.

[@josephwilliamommen4355]

I devote the next year to listening to mike ohearn hes natty 4 life and a rare breed i want it.. i want it alll mike my minds a sponge spew knowledge into it

[@ironmanmark55stark15]

Your both awsome imagine 72 years young great motivation

[@shazarwolfrosi1671]

He’s 75 in 2021 👍

[@alonzox5420]

The Legendary Robby Robinson

[@disciple287]

Mike has to be one of the BEST to do this. Hands down.

[@AI-ff4mm]

Forget about the haters that look like shit and are jealous of you . You look great mike and great vids 💪🏽

[@savagemike755]

Damn Robby! Decades and you still got it buddy! All about living that bodybuilding life style.

[@dunderwood4444]

Wow what a treat, Robbie Robinson and The Titan, 2 industry ICONS and true Ambassadors of the Lifestyle we all live and love Bless up from Brooklyn NY 🙏

[@55555711]

robby is a legend he really is i grew up in the 1970;s i had a bodybuilding book with him in it i would look at his picture while i worked out the guy is incredible shape

[@gceelen]

THESE ARE THE BEST MASTERS YOU CAN THINK OF... thank you very much !.. I'm also 70 now and I'm making progress! inconceivable.. thank you for the good explanation of the exercises 😘☺😉

[@xtralionusone4644]

The Black Prince….one of my IDOLS 😳💪🏿

[@nagoh4321]

Somebody get Captain Underpants a goddamn towel!

[@jondojondo5115]

Who trains in their underwear anyways..

[@danfors1333]

@@jondojondo5115 Everybody named Tyson.

[@ace_gainsventura_flexdetective]

Man was feeling the Test boost

[@caffrey9762]

That video is some weird **** 😂

[@rflynn1974]

This guy is insane! 72 years old!!!

[@thetruthsodealwithit2801]

I’m 40 and have been training 26 years and I know no one or am not even near Robbie the guy is a absolute weapon!!!!!

[@legendaryxv2822]

Huge friend of you mike! Thank you so much for the amazing content!

[@evilqtip7098]

I really like the fact Big Mike is a family man... That why I respect him...😎😎😎😎😎

[@davidbabic6121]

Mike your a great man, Love the Information and the thought out approachment to teaching. Although you have probably explained this many times. We all appreciate it! Robby damn! Love your consistency

[@williamserver4332]

These two are unreal

[@jerryking7350]

Mike I wish I had Social Media like this in the early 90’s when I started Training I’m 47 now and I train so much different I still lift Heavy but I concentrate so much on mind Muscle Connection you Taught Me So Much about Training Thank You Man I Appreciate you taking time to educate people to train the RIGHT WAY

[@thepillar4473]

Perfect timed video as I wake up with a slight left shoulder twinge on chest day. Thanks 🙏🏼

[@Beastking1107]

You the man Mike I L - O - V - E your info Im into my 7th year of lifting (martial arts more than 10 years - so Im versed in training overall) now Im starting to see the details you point out You re one true master sir, thx and much much respect to you, and the ,young' gentleman Robbie

[@eduardobatista329]

Mike is ok , whatever he does is his business, people need to stop judging, he tries to help with his knowledge, and that's enough for me

[@anthonymanchisi5764]

Started focusing on the upper chest doing more incline for in the last 9 months since i first heard you talk about this. Seen a lot of improvement in the way my chest looks. Thanks for the info Mike.

[@nicksanchez8751]

Yea I've decided to do more upper chest recently usually I do 2 lower chest 2 upper exercises now I'm switching to 3 upper chest and 1 lower better for me since genetically chest is a weak point

[@focax9424]

Wise Words ! .... I love the technique in this video and the muscle connection , thank`s for sharing this with the comunnity

[@stevegass2146]

Your spotting Robby Robinson!

[@b-bigb1426]

Mike seems like a cool and genuine guy.. Solid video

[@GymRatMotivation]

Guy's Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪XX

[@thefnaffan2]

Thanks for sharing Mark. I appreciate your channel.... Tell Robbie he's an inspiration to us all.

[@antizomb3762]

Роби Робинсон -Это вообще Шедевр !Человек -Легенда!

[@bijorn5685]

Explained it so well . Love him

[@dominiquewilson1726]

Wow this is just what I needed to see. I'm suffering from an impingement right now. Good to know that I can still work through it without loosing gains. Great video Mike!!!

[@josephwright6375]

02:13 "it's time" clearly the word to get the guest into the shot. Great vid keep it up!

[@roadstar499]

actually even if you never worked out for body building until you were over 50 you can achieve amazing shape and size if you have good genetics and mind set...

[@gogators5762]

"The fibers, fibering" str8 like that Mike!!!

[@lucas_george_]

9:51 that's the mindset I like

[@ShipSpottingNederland]

Mr Robinson is almost 75, 1 year older dan Schwarzenegger!

[@tomaszgolebiowski5321]

Mike always on point 👌 🤔 and Robby wow living legend 👏💪

[@Dario.caliandro.official]

Why is that guy in underwear working out in the gym? 😂

[@desthomas3020]

Perve.

[@Mogusfordays]

Its easier to digest the duck eggs if you work out in underwear

[@jondojondo5115]

Girls do it. Why not us too.

[@jcogs9440]

Bruh, it’s in California. Be careful the one in the underwear may identify as something other than a guy. New world order...

[@THE48LAWS]

He thinks he is in the 70s. Remember the guy in the Pumping Iron movie? Lifting in speedos when lue fureango* was Lifting that heavy ass weight.. Robbie was in the movie too.

[@francohampton3287]

Alright Mikey !!!! Education and knowledge is power

[@j.baptistecl.5758]

Thanks so much for these videos, great info and super useful, been doing weighted calisthenics since October cuz gyms in my country all closed but can't wait to get back in there with those tips in mind, thanks again for what you do 👍💪

[@MrJayDtv]

This man is amazing so glad I came across this channel

[@julianlaffe150]

this video should have millions of views

[@brandonstock29]

12:44

[@alexsaulcastillocruz2589]

Definitely

[@hw5091]

what genetics. The man can still gas to the gill in his 70's, still have his hair, n not have a heart attack no less. A specimen.

[@ТамараБезметная]

Робби Легенда! Спасибо за видео.

[@toddpage9138]

Good job👍🏻blood flow is everything in building/healing body

[@fernandocorderorodriguez5497]

I don't know which is the most great moment in this video, look to how Mike train with their Friends, aprecciate how Robby train, or Robby's entrance to the video🤘🏻😂

[@sanskargupta2145]

That's what you call experience.. Thanks for sharing man.❤️

[@jayamansinghani3118]

Amazing !Great to see mr Robin son💝🎊💝

[@little8940]

Mike: Don't flare elbows on the incline. Impingement. Robby: Flaring elbows on Smith Incline.

[@johnmagnum1904]

Robby kind of sounds like Darth Vader 😂

[@quadgod77]

Amazing video! I’m inspired to do slower reps, less weight, and more incline

[@imibacsi9584]

Both gentlemen has out of this world physic

[@bobmyrick8184]

You just help me to see I been lifting it wrong .I'm try your way .

[@denexploderanderosten9792]

Robbie also has an extraordinarily strong voice, dark timbre, youthful and fresh

[@malcolmjelani3588]

Lol shut up

[@denexploderanderosten9792]

@@malcolmjelani3588 (shutting up, w sad face)

[@vinces5761]

OMG love this tip. Going to use this guaranteed. Thanks Mike

[@The-Esoteric-One]

Two of my favorite natties.

[@peternagy-im4be]

Getting boring now pal.

[@The-Esoteric-One]

@@peternagy-im4be How so? Not many people know that Robby also claims natty. Which is even crazier than Mike's claims.

[@peternagy-im4be]

@@The-Esoteric-One Wrong again. Robbie spoke about his steroid use with Ric Drasin a few years back. Mike is a lifelong natural bodybuilder.

[@zelmo7330]

Robby could be a blues singer with a voice like that.

[@Hohmies86]

I haven’t done flat in just over a month, my chest actually is starting to look like a chest! As soon as my incline hits what I was flat benching I’ll start a lil bit of flat bench

[@rnp1785]

Robby looks awesome at 72 his body still looks like 20 he’s got muscles not even flexing👍

[@Jay-diggity]

Thanks for the tips Uncle Mike

[@honkytonk2010]

Your videos are so helpful! Thank you Mike for sharing your awesome!! videos

[@denexploderanderosten9792]

Excellent presentation and very useful.

[@lborg960]

Like how Mike says near the end of the video (10:00) "leave the ego out of it" and you have a Red hair guy bouncing the weights of the floor while there is a film crew working. He is doing this in front of Super Heroes, Mike and Robby.

[@wireeye2003]

Robbie was one of my favs. As a teen. His poster was on my basement gym wall a long with Arnold, Zane and Franco Columbu and last but not least sergio oliva 🤙

[@elyad67]

Beautiful video, lifting legends

[@SageVince2022]

9:45 had me laughing! Great lesson/advices tips from Mike O hearn. " Tomorow is promised to no1"

[@rayderlord4633]

Those technique advices are FKN Golden !! Thank you!!

[@insight7483]

Gotta love Robby

[@charlesgosselin3579]

Robby is fucking awesome.

[@TakeRisks777]

Wholesome video.

[@Learn_Listen_Love]

Reverse grip incline baby for feel

[@stvengilly4213]

Good morning great video just found it in your channel.

[@emilmikaelkjrvik2151]

Very good advice, thanks!

[@natetheaxebattles2898]

Robby's voice is rad!

[@epicglobe]

@Mike Please a video for shoulder pain, impingement. 🙏

[@mihirpandya2862]

Thanks Mike ' Have learnt some new Techniq '

[@RafaelBirkner]

Robby Robinson's deep voice is like 60 years of HRT

[@user-sc1es4wz4g]

Robby still gots it.

[@silentreviews6732]

great session MO!

[@ДядяВаня-о4ъ]

Mike and Robbi RESPEKT👍👍👍👍💪💪💪💪

[@larrytate1657]

Lightweight super slow and controlled while won’t get you stronger for heavier weight, can give you one hell of a pump.

[@DexterHaven]

Yes, a lot of us KZbinrs agree that cutting it down to 600 lbs squats helps us get a better pump and maintain form when we try it and leave our darn ego at the gym door. ;0 7:31

[@ColonelJohnmatrix1000]

Beautiful video. Love the content

[@milesbartlett2102]

Your videos have been extra dope lately 💪🏻 thank you

[@MarcusPainter3]

Great video Mike!!

[@t-lawsfitness6044]

Golden information