Bigger Shoulders With This Technique | Mike O'Hearn

[@rushchax]

I fuckin love the pure chill out narration over these exercises.

[@Calibos2015]

Bodybuilding is such a beautiful Sport I started out very late at about 35 years of age And then I suddenly stopped at the age of 40 Now I´m 47 and my relationship with this Sport starts to rekindle But this time around its different , because I´m diving deeper with every day of my Life into this Subject I was so stupid and naiv to think , that I knew everything Thank god , there are Legends like Mike O Hearn who share valuable Lessons with us It allowed me to approach Bodybuilding in a very different way of what is still possible for me in my age I´ll never look as ripped as the Titan But I´m learning how to live and practice this Sport for a Lifetime It´s like a fountain of Youth Never stop believing in yourself Thank you , Titan

[@robbyx6846]

Why did you drop off in the first place ? Do the exercises you enjoy doing instead of listening to others telling you what and how to workout . That’s why you dropped off because you listened to others and didn’t enjoy it

[@bekabeka71]

@@robbyx6846I did then came back at 29, I’m 30 now 💪🏼 semen retention gave me superpowers

[@30mattdavies]

Still can’t believe mikes genetics kicked in at age 50. So lucky.

[@shadyslim4743]

Ikrrr so lucky

[@robertsiegbert6622]

I can't believe,YOU serious about...HGH,winstrol,anavar,trenbolone,etc...That's the naked true!He's even lying for himself too!Such a sick minded weirdo

[@shadyslim4743]

@@robertsiegbert6622 u missed the joke XD

[@phoenixdna7133]

Mike you're the Man! 35+ years of Solid muscle. Keep it Up Brother and stay healthy.

[@rktyler3470]

Love this free information. Mike is so advanced yet simple and basic at once. That’s the sign of a master. Any wahoo can make something simple, seem complicated.

[@ETH85]

@Often Offends all these goons eat up mikes ass with a spade.. his fans are the most cringy people in fitness just like the man himself..cant stand the guy he's just good for a laugh listening to his absolute bullshit

[@RUGQBIFF]

Love to see a 50 plus bodybuilder still shredded. Great job.

[@Altarofwater]

With steroids its easy.

[@looksmaxxer445]

Yeah say that when you are in your 50s ​@@Altarofwater

[@NickJC1086]

​@sarunassurvila7857 are you in your 50's on steroids?

[@pedroveliz4131]

Thanks for this content mike! It’s really informative! God bless y’all!

[@Pippinm7]

Mike thank you for providing us with all this great content, as well as showing us good safe techniques to make this a lifestyle. I really appreciate your technique and how you systematically explain how to properly list, as someone who was never officially taught, it has helped me tremendously.

[@XplusX12345678]

Drugs. No drugs. At his age, he won at life to look like that and have health like that.

[@Liam.2000]

I dont get why all of his comment sections are still flooded with comments about steroids. Of course he’s on steroids, just like 99.5% of fitness youtubers, who cares man. I know he denies it, but so does everyone else so why is it him that gets it the worst😂 Maybe its cos he looks the best and people are jealous.

[@HUGEACT-MAN]

Because people hate liars. And he a liar. On tren he still a freak and impressive. Lying is just annoying

[@Liam.2000]

@@HUGEACT-MAN yes, but my point is the fact that the whole KZbin fitness community are liars. Why is it him that gets it the worst? Mattdoesfitness Mike Thurston Simeon Panda Greg OGallagher Elliott Hulse, every single one of them are on the juice, just like him. They don’t get it as bad

[@TheChamp91100]

@@Liam.2000 CUZ MIKE IS ARROGANT AS FK AND A TOTAL NARCISSIST

[@jordonfenwick266]

Couldn't he get a American girl to put up with his shit lol

[@StarWarsTheory]

Thanks for the free info Mike. Really appreciate it.

[@burtrosher3096]

My guy Star Wars theory getting yolked while teaching Star Wars lore? Love it

[@Mrgood189]

9:40 mark "why am i looking so juicy? holy sheesh, thats a big boy" .....😂😂😂😂😂😂

[@Ophois47]

Great stuff again Mike, excellent info. Have been benefiting from your advice for many years. After 2 years without being able to lift heavily I am finally back at it and these still help me to this very day. Thanks pal.

[@whythe48]

I've learned so many different grips and exercises from Mike he knows the human body and understands how to build muscle better than anyone ever on this planet thanks for everything Mike you are a god among men

[@MrMegatherium]

I don't think there is another man on Earth his age that can shoulder press 315 for reps, and is completely natural. Honestly, YEAH RIGHT.

[@mrt445]

prove that he's not natural

[@MrMegatherium]

@@mrt445 I think it is obvious. Its already proven.

[@mrt445]

@@MrMegatherium prove that he's not natural. You've proved nothing.

[@GOASTize]

@@mrt445 prove that he is🤷 there's an abundance of signs pointing to PED usage but there's always guys like you that can't accept it for some reason....

[@salmanakhtar9330]

Legend and thank you for all the inspiration 🙏🦾

[@avishaijahanian6472]

Ya know something Mike I've bunch of respect for you for the way you make it look so easy

[@MrDavidTrionfi]

Mike has stayed huge for so long how is his advice not gospel

[@bestactionmovies1]

I hope I can go like this on shoulders soon.. great routine !! I wanna have Mike’s shoulders 👍👌

[@Day12My]

You better juice up then

[@drdentrepair5530]

"I'll tell you what's good today.....a new video from Mikey!!!"

[@kellyfontes7757]

I would love to see the side puc to see the angle he is at during the press

[@ЕвгенийАртюхов-щ2в]

Thanks for interesting footage Mike. I really convinced now I did the shoulder press right. For the full amplitude. It was most effective. Quite considerable weights. Front press. All the way down. Giving a good acceleration impulse at the start up. In a lifting manner. But being seated to secure the spine. Thanks from Russia.

[@alphalearner2772]

Thanks Mike for ur time! Blessings. Love from the Philippines🤙

[@jowrote07]

That part about getting strong in a weak position- love it. That same muscle movement happens in my landscaping work. I could tell that was a weak point for me coming out of the winter. I trained, but just not that movement!

[@MikeOHearnTitan]

great job

[@freelancerAM]

Mike turning every shoulder press into an incline press

[@55Porter]

Perhaps that was one of Connor Murphy's divine protein shakes!

[@asadmehrban6814]

Ive been following you for years and powerbodybuilding works !

[@pauldeojr533]

Would love to see the lower body posture on the barbell press! We get a little at the beginning of one of Chris’ sets but not through the set. Thanks!

[@bigmare84]

Been missing the videos!!!! Shoulders tomorrow and perfect timing!!, time to put it into action 💪

[@Coverdrive50]

simple stuff really. Barbell shoulder press followed by front, lat and rear delt raises. Simple things done really really well over a long period of time is definitely the key to success

[@dangelo6287]

One of the smartest people in bodybuilding and powerlifting

[@IceColdProfessional]

Hey yo Mike, when are you going to do a leg workout video with a glute-to-hamstring tie in emphasis?

[@stfu6397]

Love the commentary during the clips

[@dullinhull6983]

What foundation do you wear mike?is there special one for blokes skin????

[@jayamansinghani3118]

Super video !Bigger shoulders workout 👍the great coach👏👏👏

[@kentborges5114]

SO READY FOR YOUR HERCULES MOVIE, MR. O'HEARN ! THANKS MUCH FOR YOUR CHANNEL.

[@eddiebaby22]

I need to know Mike, do you or have you had any injuries from lifting? You lift heavy and you do it consistently. I'm getting on now (46) and trained all that time but injuries have happened and do (as I get older) still constantly worry me.

[@williamtaylor5193]

Ya, ya, I know, but you have to admit that Mike is strong asf.

[@joethebar1]

He’s strong for anyone. Period

[@stuartrycroft5916]

Ultra informative Mike....we need to all get onto this workout 💪💪💪

[@joejobber]

Always has great technique variances!!

[@richsharp1524]

Wow 😳!!! Maybe someone already commented on this I didn’t read all the post. Anyway. The guy to the left at 9:57. Doing a shoulder warm up ......dude went from up over and all the way down to hit lower back all in one fluid motion with a straight bar !!! Incredible Mike is always preaching flexibility..... wonder if he noticed this guy. Probably not LOL. I know he focuses mostly on himself 🤪

[@TruthSeekerAll]

Man! Mike's arm veins are even visible thru his T-shirt. Incredible.

[@Damola247]

Mike is probably one of the bodybuilders I know who uses proper body mechanics when working out. not many out there

[@DanyloDudar]

Thanks to Mike, I understand how stupidity meaning about "I have bad shoulders/ it's bad for your knees”. Thanks man!)

[@msbeautyforu]

Loving these training clips... 💪❤

[@nickculumber7987]

Thank you, brother. So much knowledge here

[@Yesthatisme14]

My favorite natty bodybuilder of all time :)

[@trumpnation623]

So original

[@IMTALHA]

Mike you're a real motivation.

[@richardwoznicki6325]

i like the front raise technique !

[@jwhat20]

I do the side laterals the same way Mike does. They are pretty tough to do that way. If you haven’t done them like that before do like Elias does and go lower weight. First time I did them was with 10s. The rock your shoulders though, I love doing them like that.

[@bryantgouveia]

@12.25 my right shoulder cracks on every single rep I try to do on that position but not on normal side laterals. Why is that? @Mike O'Hearn

[@komonicruz5715]

How fortunate they are to Have him there. If I had a trainer........

[@cowboy21745]

I'm going to try that side variation

[@tommycall355]

This was a good informative video...thx

[@KristopherDavis_]

This was a epic day big brother

[@Outre7]

Mike is a legend...

[@gt04gt]

Guy behind him hitting 25 lbs shoulder press. Mike hitting 325

[@elstingergt3374]

Gotta start somewhere boss.

[@keithduwe2647]

As everyone can easily see Mike is not a average lifter or a beginner

[@timmyasikin3953]

Mike used to be strong powerlifter

[@muhammadhafizuddinmuhammad7085]

but mike doesn't have any olympia titles no matter how much he lifts.olympia bodybuilder cares about quality over quantity

[@gt04gt]

Update to my previous comment. I did not mean this as a knock down… I would also be hitting 25 lb on each side. I meant it to say how ridiculous Mike is compared to most weightlifters in the gym…

[@asadmehrban6814]

Whats the warm up like

[@ryanmclaughlin2775]

Thank You

[@theinevitable590]

Mike is such a Beast!

[@raymondnaicovi9094]

Thanks legend for the tips🔥

[@DuaneStehling]

You look better and more cut than the younger generation that's getting juiced up I admire you focus, disabling, and how you push yourself to be the best

[@blackbirdinthesky67]

best weight training videos on the internet

[@othalabro8663]

Mike, that OHP strength is world class. That is strongman quality OHP strength. Never let anyone take what you have accomplished from you.

[@carpediem1015]

I struggle with mind and muscle connection on my left bicep which is my off hand

[@user-is2sb3fj6j]

Love Mike!! Seems like a great guy!

[@peterkleinmeier]

I wish i could train with this guy for two years and see how far i get

[@TheMidrangeking]

I'm definitely using this

[@blueskiescleanwaterfreshair]

"No, I'm not going to drink all of it..."

[@RICHIE_RICH89]

Arms are looking sick mike

[@jotaktessier7108]

I love the dedication of the actir

[@asadmehrban6814]

Thanks to you

[@mujahidraza9404]

Your concentration during exercise was matchless.. You were lazer focused..

[@dicepaine]

Honestly, Mike has been a lot more fun to watch since he has been more candid (sex jokes, ripping on keyboard warriors). Info has always been there, but I'm digging the humor aspect.

[@AngelPerez-ze3vx]

Awesome content mike did my shoulder workout like you all did my shoulders were on 🔥 👍 nice 👀 your 🐕 bro🐅👑

[@brocklancaster8331]

Thats a pretty strong incline press.

[@joshuasmith4979]

Absolutely BEASTLY!!

[@bertmeza8673]

He said that TREN lol, looks like cafe!

[@dimitris90schild92]

HELLO FROM GREECE MIKE!

[@dimitris90schild92]

Best videos!

[@gymstar7124]

Just did this workout it was great

[@FlowPhase1]

Mike may I purchase a written version of your programs?

[@s8ntdeer]

1.5ml tren 2xs a day.

[@STERLING43O]

I love Mike and M!

[@hardcoretj9714]

mr Big mike are you working out 2 times a day or just taking the pump 2 times a day?

[@03maxi]

Elias needs to keep those elbows in front, keeps flaring out (impingement)

[@SparklingLavaJellyfish]

eyes popping out at that 315

[@michaelsleftfoot352]

You got to sort out Elias crazy face pulling he does during sets..

[@Vourn-75]

This is great and this is the first time I'm here. I have click on like, share and subscribe.... I think everyone should too because Mike deserve huge support coz he is legit! 💪💪💪

[@nestroit5010]

there are legends and there are real legends, mike is neither

[@chrisfricker7025]

It's Mr tren himself, legend has it, Arnold took his first steroid with this guy in the locker room of golds gym

[@rutrwer8220]

0:06 XD that cracked me up

[@Vae07]

With that much back arch, why not angle the seat back a little for support

[@citi-international_paint]

Awesome man 🌟🌟🌟

[@lionsinofprideescanor8709]

So the key to build certain muscle group was the feel on that particular muscle works and the weight don't matter that much? Ah i get it now and i have been doing it wrong all this time.. I thought using heavy weight alone would be enough to build bigger tone muscle..

[@strongman7728]

You looking good Mike but i get a question. I have high ck levels. What is that mean? Can i train hard?

[@timothysmekens6216]

The guy is not on steroids, hgh, and other supplements, he is on PLENTY of it!

[@jessewhitten2669]

Challenge accepted with the shake

[@BarbellmusicGYM]

YOu can never have too big shoulders. Just like chesticals, you can always get them a bit bigger.

[@JohnDoe-qq8et]

Chesticles🤣

[@PittsburghWelder]

Can’t believe he actually puts makeup on for these videos 😂😂 fucking hilarious

[@haroldwilson7657]

Super awesome 💪🏾💪🏾💪🏾

[@shadyslim4743]

Mike O'tren on the dailee and nightlee