Why Your Arms Wont Get Bigger | Mike O'Hearn And Robby Robinson Tips

[@MikeOHearnTitan]

I hope you guys understand the difference between exercises that look good on IG, get the views, the likes etc. versus the ones that actually put on the mass. Don't run away from the basics because some 20 year old shredded kid looks good on ig claiming this is how he got the arms...

[@SuperiorNo1]

Mike it's about Time you Had a full workout video with Heath Evans 💪😈

[@JTQA_Tester]

I know this may or may not be true, but I heard that genetics play a big role in bodybuilding and muscle growth too. I've been ripped but barely have any back or chest muscle and I'm only all core, triceps skinny biceps not wide or firm, and a whole lotta quads. Any advice for getting rock hard muscles, and biceps that have some width to them?

[@user-xs4rm1ti8f]

Tommy O'Brian you are a noob, educate yourself

[@sebastianheeren6165]

Put out some of the best content on Social media wish more guys my age would understand it’s the ones like you that’ve been around the block that they should be listening to. Thanks for all the great videos.

[@bryz5232]

You gotta EAT n REST n TRAIN them to GROW!

[@wdshadwick2]

When Mike drops an arm video...you gotta watch. No question

[@MikeOHearnTitan]

watch, listen, apply.

[@user-qr1qh5pj5i]

Lol why just ask him where he gets his steroids why waste time watching whole video

[@dukelps9132]

@@user-qr1qh5pj5i I've been weight lifting 22 years. For the first twelve years I never dieted correctly, and rarely took any protein supplements. I had guys ask me many times, or implied I was using steriods when I had never touched them. I now occasionally use testosterone injections but that's because a blood test confirmed my natural level was too low. However, I was able to raise my natural level to a normal level by taking a daily multivitamin and cleaning up my diet some.

[@spiraldynamics6008]

@@dukelps9132 what type of vitamins do you take? Give me a brand

[@dukelps9132]

@@spiraldynamics6008 just regular off the sheft from Wal Mart Centrum or either the Men's One-a-Day. I take one every night before bed. Vitamins build up in your body very gradual. It may take several months. I've also noticed other benefits other than a testosterone increase. Like my skin used to get really dry and itch badly in the cooler months. That problem decreased drastically. I also don't get colds as often and when I do, they don't last as long. Don't misunderstand me. Taking vitamins everyday is not going to boost your testosterone to abnormally high levels like the bodybuilders use, but it probably will give most people a slight boost.

[@papilobsterian1047]

Is no one gonna talk about how deep that guys voice is

[@tevo1192]

He sounds a like alien from Men In Black lol

[@janikumlander1822]

Cool 😆

[@MODIT]

lol that shits funny.

[@ironcrosstrainingltd6482]

A whisper from Robbie is deeper than Larry's laugh

[@danstearn7697]

That “guy” is Robby Robinson, do some research. he’s a legend.

[@garywheeler1812]

There was never never a “secret” way to bigger muscles 💪 just strict basic movements and mind & muscle connection... time...... carry on gym warriors! 🥩⚡️⚡️

[@rickyscollegescene3484]

Meaning of haters H-having A-anger T-towards E-everyone R-reaching S-success

[@slicesofsib5572]

EXACTLY CORRECT!!!

[@dextrome6593]

Or knowing what’s achievable naturally......

What does steroids mean?

[@keithsmith89]

Until God judges you on the sea of glass

[@dingchavez5752]

Robby is the man. I love how he always wears sunglasses. One of my favorite bodybuilders. Still at it. Respect.

[@gr93cjs]

That voice boost my testosterone levels

[@CadanPalfreeman]

You are an inspiration for your dedication to this game. It’s better to be consistent for years at a time then to go all out for a month and then get fed up and move on to something else. You got your head in the game sir!

[@MikeOHearnTitan]

ive seen it over and over...

[@FrankDannetti]

Mike is pure gold! Thanks brother! God bless ya! He loves doing this, learn from the master

[@Williamspencer5299]

Idc what any one says, Mike and Robby are the GOATS

[@marcussilva4011]

Yeah dude he has like 4 natural universe titles he’s the goat

[@JB-kv5jd]

Damn right!

[@bhizzle8623]

Mike was born to lift.....period!

[@attractedtothemetallikemag9385]

I agree

[@wheelyumdee3289]

You say they are the GOATS on Steroids Hmmm

[@janikumlander1822]

Most of beginners are doing almost just biceps and forgot that triceps are bigger part of your arms

[@nicksaltamachio3408]

Everyone needs to watch, listen, and then apply. Can’t listen to these IG “experts” you’ll only get behind

[@ryanhughes9397]

Wow. And what is mike exactly? The blind leading the blind.

[@idunno3639]

Love this. I've been consistent and going HARD in the gym for 4 years now and can hang with my buddies who are taking "stuff" no problem. It's all about the hard work and consistency over TIME. Lots and lots of time... thanks for the great training advice!

[@jmc9065]

Experience can bring wisdom. Thanks mr O'Hearn and Mr Robinson

[@ateamoffroad1179]

Love when you go work out with Robby Robinson. Such a legend.

[@ISIAH_STL]

The guy with the glasses sounds like apocalypse lol

[@Hulldown_Hero]

His name is Robby Robinson

[@fabphil100]

That guy is the black prince u fucking muppet

[@donaldhiley5941]

the guy is legend asswipe

[@jerryvercetti3549]

I wish I can train with this legend. So much knowledge and information

[@NtrosXo]

Knowledge and information 🤦‍♂️

[@ryanhughes9397]

You think mike is actually knowledgable from an exercise physiology perspective? I’m a student in this field and I assure you, no one in the business of improving athletic performance of hypertrophy trains like this lol. Mike sells an image to make a living, he doesn’t make a living based off of improving others results.

[@sloanphysique7069]

@@ryanhughes9397 since you are spitting so much hate on here and know so much about hypertrophy, mind showing us your natural results. We won't compare you to the juicers , just would like to see a decent natural physique or strength

[@zacharygreene1979]

@@ryanhughes9397 lol, you don't know shit bud

[@ramseybacerott3697]

Love the "change the mind set" strategy. I did that...told myself I was not going to seek quick results and would simply work out my arms for the pure enjoyment of the journey. My arms have gotten bigger through time as a result of not expecting or constantly looking for fast growth.

[@Sergeant_Blain]

Cant wait to watch all of this!! Will CONSUME every SECOND of it!!

[@ItsTheMunz]

Robbie sporting the zip up hoodie with a collar somehow all the time. Doesn’t even make sense. What a legend.

[@jaydubya7012]

One word, consistency !

[@solidkhal5535]

BASICS ARE THE BEST ROAD TO STRENGTH

[@nickymuscle0371]

The power position is the best! I am an 18 year old bodybuilder and right now primarily only do compound movements and have gotten more results. Thanks for the advice💪🏻

[@cols-muscle-power]

Listen to Mike and Robbie, build your foundation first guys 💪🏼

[@d.k87]

Q: why yur arms doesn't grow? A: we don't take roids.

[@majklknight7455]

Dont cry x(

[@kimtieka5645]

Up the dose, enough said, right Mike?

[@jakebermingham133]

Take your shit genetics and week mindset somewhere else kid.

[@VETTEDZ06]

@G L O C K lmfao sure kid

[@VETTEDZ06]

@G L O C K Hahahaha. My fucking forearms are 15. 18s? Poor kid. Glad you think men look better with smaller arms. Funniest shit I've hard in decades.

[@alanrobinson9021]

I have been present in the gym when O'hearn work out. Its impressive

[@ryanrusso8971]

Mike O’Hearn and crew and Mona are the best. Fun and sharing great knowledge. The Titan is a legend, I watched growing up.

[@luciuschrist6929]

Mike is so unselfish, he always seems to be promoting or pushing somebody other than himself.i love and respect this man.✊

[@botekate]

The man Robby got a great voice. Also I have to admit I have been falling into the “pretty” workouts. I havnt been doing those harder workouts. Thanks Mike

[@Geerladenlad]

"Don't forget the negative end". "Whatever you do don't snap the joint!"

[@yellowryan3809]

2 Legends. period.

[@henningskondowe801]

This is genuine and cool.basics first,I like that

[@QuinnLIFTS]

I've always been an advocate of the old school style of training. Big compound movements to build strength. Use that strength to progressively overload my isolation exercises as well. 80-90 percent of my training is free weight old school exercises. Build the foundation, then if u need fine tuning for let's say better bicep peaks, then throw in something specific for that. But ya can't go wrong with compound free weight exercises. Add in super-sets, drop sets, negatives, and cheat reps/sets as u get more experienced.

[@EkoRomania]

You're the man!don't let other people bring you down.Steroids or not (i think not)you are one of the hardest working people i know.I appreciate you sir.

[@JeffRyan_88keys]

So true! There's no quick fix! Be consistent. Be determined! Do both light-weight burning reps as well as your heavy lower rep strengthening sets. Get the nasty burn and get the heavies as well. It's nice when someone hasn't seen you in 6 months or a year and they notice you've gained size. Your body doesn't change day to day. I love listening to these guys talk.

[@mickyd3287]

This guy is the master at coherent dribble

[@GHASHTIKILLA]

A beautiful ugliness.... Mike's perspective on stuff is so different. I'll keep what you said in mind and I'll implement them for sure. Thanks man. This is why you're my idol

[@TMMP0L3R]

No rocking, jerking, etc. straight arm strength!!! 15” bi’s, 13.5” forearms, moving on up💪🏽thanks mike I need you in my life!

[@edwardcordova3133]

Mr. O'Hearn, you're the Einstein of bodybuilding. A person that shares knowledge to the world is the most beautiful person and that's you. By the way, I love the background song Urgent by Foreigner

[@NtrosXo]

Lol

[@georgekalioras2618]

I’m so glad you made this video. My buddy and we’re in a competition to curl 200. But on the path of power curls my biceps got noticeably bigger in a short amount of time. And I’ve never had big arms.

[@jr.6155]

Respect mike now you droping some good ass facts been telling eveyone the same thing for years who ask about my arms nobody wants to put in the work anymore they want a magic pill to grow

[@michaelmicoowoods712]

Wow someone that doesn’t chat shit this is amazing 🙏🏼

[@mohanbishtmohan1985]

One of the best bodybuilder with lots of knowledge but hated by lots of people.

[@cottonwoodoxfordhouse9143]

Unfortunately, it seems to be a trend "if it makes sense dont do it" .

[@SeanWalsh1]

OG tips! Mikes inspired me to stay natty, 20 years old, 6’2 225 in decent bodybuilding shape but now my goal is too look good in my 50s and stay healthy and strong

[@TRANSWOMENAREMEN1776]

There's nothing wrong with being natty, but you are aware Mike's on gear right?

[@SeanWalsh1]

Jonathan Sergei maybe in his later years but I just don’t think u look that epic and are that strong just because of steroids, I think he built an epic foundation

[@TRANSWOMENAREMEN1776]

@@SeanWalsh1 No doubt the guy is a fuckin savage and looks amazing but it would be foolish to assume you could get to that level natural.

[@1baby]

sean walsh Hes been on steroids since his mid teens, still it doesn’t take anything away from his hard work.

[@darmesswarangunasegran7436]

Superb content. Just 1 freaking exercise and he still manages to blow our minds. Nobody else can do this i guarantee that!! Thanks again Mike !!

[@shaolin0071]

Thanks Mike for all your Great Post .. I love all the content you provided. ..

[@MikeOHearnTitan]

thanks

[@legitgamer7752]

Love these kind of videos mike 🐺⚔️♥️

[@paulward8744]

Ive been training 20 years and i still start biceps with cheat curls, cheat curls with bands added now and the bands got me through a sticking point, u cant rush muscle growth its a long journey that u should enjoy, respect from 🇬🇧 uk

[@paulpattyn7742]

Bodybuilding is a journey it's a lifetime adventure

[@garryleach8517]

This is perfect advice stick with the basic movements the meat and potatoes to get the size.

[@damolano8213]

Great to see the living legend Robbie Robinson!! Lots of respect from Australia

[@LilZayDaddy]

PLEASE keep up the content with Robbie! quality information & I've watched countless videos of him & his voice never ceases to amaze me. 😂

[@nickg2954]

Love when Mike talks to ET

[@RAGE666ification]

Love it when Mike says ( you wanna be one of the greats like me ) lol. Iv been bodybuilding for 12 years and I still learn things from these videos. Great content.

[@ervistoska83]

Mike you are a true legend keep doing what you doing all the years and hard working in the gym and your mindset is what makes you look good Listening to you for all you have done and keep doing is a true motivation 👏🙏

[@kaiouseimibu5760]

Great Advice, the building blocks..

[@2life21]

From American Gladiator to playing SUPERMAN, He is the REAL DEAL!! I watched a video where he trains with BATMAN_AWESOME~ You truly are one of a kind Mike.

[@jerrybyfield737]

Very heavy cheating curls and very heavy lying tricep presses is what I used back in the 50's and 60's to build big arms. I could do a strict curl with 175 at 195 in a contest. Arnold used to be able to do a single or so with 250 in the cheat curl.

[@stargatepuma9561]

Awesome video mike! Thanks for the tips, I have been doing too many isolation exercises and THATS WHY I have no freaking size :( I’m gonna do more of these ones from now on

[@t800rja4]

Best tip ever Mike, Test and GH😉

[@DanMatha]

Mike is an OG. Anyone who does anything at an elite level for that amount a time must be emulated and studied. There are no secrets to this game. They’re all out in the open. Now you just gotta put in the work.

[@conorgeiger8354]

Yo Mike speaks real shit

[@albertclement3794]

I love listening to Mike, I think if I talk to him he can cure my anxiety

[@Stinky805sm]

Can we just take a moment to appreciate all the information that is out there for free like this video. Everyone, stop with all the damn hate. If you dont like it, dont watch it. Be open minded and take what can work for you. If it doesnt work then adapt a different method. Everybody's body is different and respond better with different grips, handling, position, range of motion, etc..

[@shawnellis4118]

You sir are a legend. Thank you for the years of motivation and No B S. 👌💪

[@mookispookiswookies2086]

Can agree ! I literally started programming a 5 by 5 heavy asf on barbell curls when I first started. You need the volume / tonnage for growth !

[@dxddragon1126]

Thank you guys much love.

[@felixowusu1790]

its all about the fundamentals, thanks Mike

[@revhard5857]

Great information for young bodybuilders. I myself am a beginner and found this information very useful. Thank you for your valuable information. Focusing on basics rather than imitating some fancy isolation moves without knowing the basic building blocks.

[@officialbobbybuilder]

Old school is the best school 💪🏻

[@masonferguson21]

Mike needs to compete for Mr. Olympia !!

[@sethpaul6814]

Makes Total sense 💪

[@jeffreywilliams9220]

That closing was on point 💪🏾💯💯💯💯💯💯

[@yosoytercio245]

Back in my town we call this La Vieja Escuela. 👍🏼

[@kevindavis2372]

Thanks for all the great info mike! You don’t have to share this with us but you do! As someone who applies your training methods and advice thank you so much!

[@batishkhan1691]

I love you both SIRS!!!!

[@mrtastytrim1130]

The titan stay giving these guys tried and true advice. And its guaranteed results too!!!!

[@kimochineina1]

Great tips always, thank you for sharing knowledge

[@georgeseymour380]

Thanks Mike. Definitely appreciate the tips 💪🏻

[@zackeleton4925]

I would love to meet this man! He is by far the real deal!!!

[@upstage925]

Thanks for the vid sir!

[@Khaos969]

9:08 "excuse me sir im trying to get a set in" 🤣🤣🤣

[@GurjeetSingh-fe7ph]

G.O.A.T. !!!! 👏🏻👏🏻👏🏻 loving these tips fam

[@faidavella2259]

Awesome video Mike! Cheers from Singapore!

[@jacobbradley1325]

Really appreciate this channel, great stuff !

[@blackbirdinthesky67]

excellent information and tips. cheers mike

[@wingchunbox]

Chris Cormier showed me to use that wrist technique but pull ur elbows back and not to come up to ur chin. To come up maybe to Ur nipples height to keep constant tension on the heads. Also jean piere who is a buddy of mine told me back in the days to take a day off before and after arm day to give them adequate rest. I think that bit of information was the best information I’ve gotten for doing biceps. Especially if u have biceps that do t respond well. A lot of the time the muscle is so small (EVEN IF YOU HAVE 21” arms) that they get over trained. Also I took a piece of training tip from flex wheeler.. do a lot of ur back workouts under hand grip👍👍👍

[@dukelps9132]

Man I wish I could workout with Mike just one time. I Would get the best workout ever.

[@TechAndWanderlust]

This is excellent! I get really bag cramps on my biceps and upper forearms when I do high volume. It’s to the point where my arms locks up and hurts like hell. I’m trying some of these techniques in the hops of getting benefits of growth without getting damm cramps. Mike you are the GOAT 🤘🏾🤘🏾

[@marc2638]

Lol Mike's like that bigger older brother talking down to you in a way you don't realize he's talking down to you lmfao

[@taden2007]

”alright miss…” bahaha awesome skit… for real though, so many IG flexors need to be handled this way.

[@AcidicDelusion]

Cheers, Mike. Wonderful content. You absolute beast 💪

[@simonnash5502]

Mike is a giant , I didn’t realise how tall he is . Robbies voice is deeper than vin diesel 😳

[@panosios9527]

with long hair you look like Hercules. grow your hair again 💪🏽 Hi from Greece

[@BigRodd91]

He can't, steroids won't allow him to! 🤣😂😎

[@HannahGaneganergains]

Hallelujah to this video!!!!! ....so so helpful!

[@davidstone8812]

"Alright Miss" lol crack up!!!

[@MotivationFitnessQC]

Great Video mike! Made me also understand the last video were i critics the form. I have forgot some classic exercises and different ways to curl for Biceps. Keep it on! 💪

[@strongman4881]

That's cute, excuse me sir I'm trying to get a set in, oh OK miss 🤣.I'm a new subscriber to your KZbin videos great advise.

[@dennisgenovese227]

Mike thank you for the insight. I have been working out for 2 years now.

[@billyfernandez7365]

Dropping some gems 💎 thank you for this 🙏