Bender Ball Workout--Core And Abs Routine

In this Bender Ball Workout--Core And Abs Routine video, we'll incorporate traditional barre abs with the Bender Ball as well as Pilates abs exercises to target the core muscles from every angle.
I'm using two Bender Balls, but you can do this core workout with any Pilates ball already on hand.
If you don't have a Pilates mini ball, I recommend the Bender Ball as my favorite--it can support up to 300 lbs. and has been proven by research from Loma Linda to increase the effectiveness of abdominal exercises, while also protecting the low back.
(Leave me your email in the comments below if you'd like to order a Bender Ball, and I'll be sure to get you taken care of!)
This core workout draws on the best of my repertoire as a Barre and Pilates instructor, in one doozy of a session!
Be sure to let me know if you make it all the way through, so I can send you a digital high-five.
(Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.)
MANDUKA YOGA MAT:
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Wellthy Boss Starter Kit:
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Enjoy!
Love,
Mariah

[@rebeccabauer4282]

Very nice love this ❤

[@wellthyboss]

Thank-you for taking this class!

[@triplestooge3722]

Such a great workout. This is my 2nd day doing this workout, plan on continuing everyday. Thank you

[@wellthyboss]

So glad you’re enjoying!! It’s not for the faint of 💓 so good job!! 😆

[@DS-qg9ck]

I combine a medicine ball with a blender for situps placing bender behind small of back with medicine ball held between knees

[@kaewbuatoom5300]

Awesome ❤️!

[@roboruss2008]

Great workout Mariah! Thanks for the upload :)

[@wellthyboss]

Russell Barnes I’m so glad you enjoyed!! Did you use a Bender Ball or another kind of fitness ball?

[@deborahsivyer9593]

Looks good,will add to my practice.

[@wellthyboss]

I’m so glad! Give me a shout after you try it and let me know what you thought.

[@rebeccabowles5570]

Loved this workout, thanks!

[@wellthyboss]

Rebecca Bowles I’m so glad to hear it!! Do you use the Bender Ball a lot?

[@JemVolta]

that hurt so good!

[@wellthyboss]

Haha yay! This one is no joke! Great job. 🦵

[@wellthyboss]

Shout-out below if you made it all the way to the end!

[@iGrooveable]

Wahoo... STEALING! haha Out of all the exercises you did, I'd say that there might have been 2 or 3 that I know of and do. I got some great ideas here for myself AND my clients! Great job 💪🧠🔥🙌

[@wellthyboss]

Shelly Giggey steal away, my friend!! Share the love. ❤️❤️❤️ What classes do you teach?

[@hannastocksick7395]

Is the ball supposed to be just this much inflated? I probably pumped mine too much.

[@wellthyboss]

Hanna Stocksick great question! Yes, the ball should be a little deflated and have just a bit of give. :) I’m curious to know how your next session is once you’ve tried letting out a little air!

[@hannastocksick7395]

I did deflated it. It was impossible to do the exercises with it full. What a workout! Really liked it. Will have to work my way up to you ;)

[@wellthyboss]

Yay, awesome! Haha yes it’s a doozy isn’t it? Glad you subscribed! New workouts every week.

[@Poeticdiva79]

How do I purchase the bender ball? I'm dealing with sciatica and I need to strengthen my core.

[@wellthyboss]

Arica Campbell I actually distribute them as a Barre Above Master Trainer. Feel free to email me at [e-mail]. :)

[@davidjones8043]

First exercise Already about to pop my ball. Nope.