10 MINUTE ABS: With MINI BALL

Join me for a quick CORE workout using a mini ball. Challenge your abs and back with this 10 minute efficient workout you can do anywhere!
10 Minute Ab Workout: With Mini Ball
1. Ab curl with ball
2. Ab curl with twist
3. Ab curl with Ball Roll
4. Knee hover with ball squeeze
5. Hug the moon
6. Side lateral flexion with ball
7. Side lateral flexion with ball
8. Extension with ball
9. Plank with knee drop
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[@dorieduggan9801]

Wonderful moves. No muss, no fuss, just straight on good teaching. I use these moves in my classes. Thank you.....and keep up the great work!

[@WorkoutHotel]

YES Dorie, we are on the same page! That is so great to hear! Thanks for watching! Be sure to follow me on my facebook page where I also post shorter exercise combinations (great for your classes too). facebook.com/workouthotel/

[@jilliansterner]

You always have new and creative ways to use the ball and workout. Thanks for your inspiration!

[@WorkoutHotel]

My pleasure! Thank you for watching Jillian!

[@annyoung1092]

Thank you, Karen! That was great! You always make a great, efficient workout in the least amount of time. Love you!

[@WorkoutHotel]

Hi Ann! oh perfect so good to hear! Love working out with you xoxo

[@gracequinones3304]

Gracias por todo tu esfuerzo para enseñarnos nuevas rutinas. Me encantan!!😘❤️💪

[@anastasiarossitto5421]

You’re literally the best. I love ALL YOUR WORKOUTS

[@WorkoutHotel]

THANK YOU! That means so much! LIVE workout Wed. at 8am EST if you can make it.

[@merylcoughlin3018]

Great instruction! Thumbs up!

[@WorkoutHotel]

Thanks Meryl. Glad you liked it. Thanks for working out with me.

[@amparobelver7131]

great video. Thanks.

[@WorkoutHotel]

You are welcome! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@zlatarachakarova9735]

I loved it! Thank you so much! Looking forward to seeing more of these

[@WorkoutHotel]

Glad you enjoyed it! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@cbirnes]

That’s was awesome!!

[@WorkoutHotel]

So glad you enjoyed Carleen. Make sure to check out more like this kzbin.info/aero/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

[@activatedhealth2010]

I love this work out - I typically add it at the end of a bike or TRX work out.

[@WorkoutHotel]

Nice Global Dream Achievers! Always good to have a 10 minute abs for anytime! Thanks for working out with me!

[@joyschiller6864]

Great workout for the core! Loved your modifications. Excellent!

[@WorkoutHotel]

Hi Joy! Hope you are well. Great!

[@jaimekiarabell6088]

Thank you so much for another great BURN!! Love your workouts!

[@WorkoutHotel]

You're so welcome Jaime, so glad you liked this one! If you are looking for longer workouts, and live workouts with a monthly calendar and more here is the link to join my Fit Club. Have a Happy Holiday! xoxo www.workouthotel.com Have a very Happy Holiday!

[@mrsb6291]

This was excellent !🤗 Challenging but just about got every part of my body activated . I used this as an add on after my main programme. Nice work lady ;)

[@WorkoutHotel]

Wonderful Mrs. B! Way to work and add this one on! Join me tomorrow for a LIVE workout at 8am EST if you are available: kzbin.info/www/bejne/a2G4g4Zsor6Ufs0

[@mrsb6291]

@@WorkoutHotel Thanks !I am in the UK but will try this out 👊🏾

[@osnatt.feldman7789]

Thank you for this video

[@tammycampbellmcnelisformer1311]

Love your workouts!

[@WorkoutHotel]

Hi Tammy, thanks so much and thank you for working out with me! xoxo

[@dervilfleming]

omg loved it so much

[@WorkoutHotel]

HI Dervil, so glad to hear. Have a great holiday!

[@damiano8124]

Always the best!

[@WorkoutHotel]

Hi Damian, glad you enjoyed. :-)

[@josefstehno2593]

Good exerciseng and useful!

[@WorkoutHotel]

Glad you enjoyed it Josef! Thanks for watching!

[@fitfunandfabulous]

Loved this!!

[@WorkoutHotel]

Thanks Patricia! I'm going LIVE tomorrow at 8am EST if you can make it. kzbin.info/www/bejne/rGrcamaAdt58d9U

[@margarite777]

Great workout! Thank you!

[@WorkoutHotel]

Glad you liked it!!Live workout tomorrow at 8am EST if you can make it! kzbin.info/www/bejne/l6uxoYScnNx4gJI

[@dkie7992]

My abs are on fire!!

[@WorkoutHotel]

Whohoo! Way to work!

[@everflexx6146]

great

[@parveensharma7434]

With lv nice workout

[@nthabisengmcc4410]

I like your workouts - very doable. Any chance you can get a better mic to record your voice? When I raise the volume, it is actually harder to understand your directions.

[@WorkoutHotel]

Hi! This is an old video but check out some of my new videos with better sound and mic. :) glad you liked this one

[@eamdlife]

Gracias!

[@WorkoutHotel]

You are very welcome Eduardo!

[@zoriadarya1692]

thank you very much indeed...😘

[@WorkoutHotel]

You are very welcome Zoria.

[@ItsKennedy__805]

Do I hear a timer going off? I love that. I'm new to teaching barre and I find that counting and watching people's form is pretty tough to do. I'll have to figure out a way to incorporate a timer.

[@WorkoutHotel]

Hi Kennedy! Yes for this workout I used a timer only for the sake of making it a more circuit based workout with 10 specific exercises. Congrats on your new journey as a barre instructor! I would not use a timer for barre because the class should be more of a flowing workout. The best way is to just keep teaching, practice cuing in your car, at home, on friends. As you progress as an instructor you will able to use the music and the 32 count phrase to help you count when you are cuing. Does this help? Keep working hard! xoxo Karen

[@kimberlypirro8370]

Love this ab work out Karen just what I need for an add-on do you do one just for arms by any chance?

[@WorkoutHotel]

I will get you some Kim!

[@nortinita]

Love using the mini ball. I've already lost 5 cms. of waist circumference (in 4 weeks)!

[@WorkoutHotel]

WOW!!! That is great news! So happy to hear this! xoxo

[@francescacesarini]

Beatifull, new!!!!! Good ,)

[@WorkoutHotel]

Great Fransesca! Thanks for working out with me!

[@elmundodemilah]

Me encanta todo con Mini ball

[@WorkoutHotel]

Hi Milah! Great, I have a lot of mini ball workouts under pilates/barre: kzbin.info/aero/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

[@anncosta9583]

felt good on this snowy day. next up? plan on two more

[@WorkoutHotel]

Nice Annie! I'm going to do a live workout at 2:30pm if you can come on

[@cynthianicholl7433]

Good workout but pilates should be done slower for more benefit. Enjoyed the variety

[@WorkoutHotel]

Hi Cynthia. Always go at your own pace and listen to your body. This was more of a circuit abs workout and not traditional pilates. Thanks for sweating with me . Also Live workout tomorrow at 8am if you can make it kzbin.info/www/bejne/a2SxlGeoqNV2aK8

[@karinschneider968]

Can somebody tell me where I can see the new videos that come out every Saturday?

[@WorkoutHotel]

Hi Karin, if you subscribe make sure you click on the little bell icon and this way you will get notified every time I post a new video. Here is the link to the videos kzbin.infovideos

[@lindasepulveda4415]

❤️👍🏻

[@WorkoutHotel]

Hi Linda, glad you enjoyed this one.

[@rhondabaldwin7529]

AWESOME SAUCE. Thank You

[@WorkoutHotel]

Hi Rhonda, aww so glad you enjoyed it! Thanks for working out with me!

[@elenaaraujoborisoff6169]

How big is your ball, I'm not sure what size to get.

[@WorkoutHotel]

Hi Elana, 8 inches. Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@judimottle5251]

Hi Karen, my inner thighs are my nemesis! Possible to add some focus for that area? Thank You 😘

[@WorkoutHotel]

Yes of course! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c