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FLAX SEEDS (LINAZE): has digestive benefits for constipation and cardiovascular benefits, but possible risks must be taken into account.
0:00 What are they and composition of flax seeds
3:16 Benefits of flax seeds (linseed)
7:20 How they should be consumed and their activation
11:01 Risks and adverse effects
14:52 What happens if they are consumed every day?
15:21 How long do they take to take effect?
15:45 Can they be combined with chia seeds or oatmeal?
16:11 Recommended Video
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