Benefits of Beet Juice and Powder, Potential for Enhanced Exercise Performance

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Beetroot juice is a concentrated beet-extracted liquid that has recently in the last 20 years or so been shown to have a number of health-enhancing qualities that may be particularly helpful for athletes as well as aerobic workouts.
Researched for its positive effects on the circulatory or cardiovascular system, the red beetroot (beta vulgaris) is known to be one of the richest sources of naturally occurring nitrates as well as betaines and other antioxidants. This includes components like betalain pigments, particularly betacyanin and betanin which give beets their deep magenta color. Learn more about beet juice powder concentrates as an alternative to fresh pressed juices.
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Recommended Suppliers
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====Beet Juice Powders====
Lost Empire Herbs, Beet Juice Powder, 250g - bit.ly/3k0JL4O
Mountain Rose Herbs, Organic Dried Beet Root Powder, 4oz-1lb - bit.ly/38ShyHX
The Synergy Company, Organic Beet Juice Powder, 6.35oz - goo.gl/jRxVtR
Micro Ingredients, Organic Beet Root Juice Powder, 1lb - goo.gl/CzyQqT
Micro Ingredients, Organic Beet Root Powder, 4lbs - amzn.to/3LugIoY
Natural Elements, Organic Beet Juice Powder, 7oz - amzn.to/3sW9S4X
Anthony's, Organic Beet Root Juice Powder, 1lb - amzn.to/3POuJAf
Peak Performance, Organic Beet Juice Powder, 6.34oz - amzn.to/3ENfUaG
Zazzee, Organic Beet Root 20:1 Extract Capsules - amzn.to/46FGwXa
Eclectic Institute, Beet Juice Powder Capsules, Organic, 90caps - goo.gl/sv1G5s
===Top Juicers====
Breville Juicer, The Juice Fountain, Cold Spin Technology - amzn.to/2ZQRGsz
Tribest Green Star Elite Juicer - amzn.to/3hqhL7O
Breville Juicer, The Juice Fountain, Compact - amzn.to/3eSPtRu
Hurom Juicer, Slow Juicer, Matte Black (Renewed) - amzn.to/3fTra7k
Omega Juicer, Slow Masticating Dual-Stage Extraction, Metallic - amzn.to/2CVod7O
Vitamix Blender, Professional-Grade, Black - amzn.to/32Mntgm
Affiliate Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans: goo.gl/rvKmZY
Dietary Nitrate Supplementation and Exercise Performance: goo.gl/j7oLL7
Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study: goo.gl/yNFpcR
Whole beetroot consumption acutely improves running performance: goo.gl/ZB0SJg
A single dose of beetroot juice enhances cycling performance: goo.gl/URC9kJ
Effect of Beetroot Juice Supplementation on Aerobic Response during Swimming: goo.gl/ecTrKD
One Week of Daily Dosing With Beetroot Juice Improves Endurance and Blood Pressure in Older Patients: goo.gl/SDPDNz
Influence of beetroot juice supplementation on intermittent exercise performance: goo.gl/ZgiyLU
Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players: goo.gl/NqTaAm
Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review: goo.gl/uL8jo9
Nitrate reduction to nitrite, nitric oxide and ammonia by gut bacteria under physiological conditions: goo.gl/AXVyft
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

[@misha-elministries5246]

My wife and I tried beet juice powder and it lifted up our energy within 10 minutes. It took away tiredness and brain fog within 30 minutes. Truly miraculous .

[@SuperfoodEvolution]

Thanks for sharing!

[@abijahalston]

Yes Beetroot powder is amazing and also helpful in clearing the skin. What made me comment her particularly, is that you have my younger brother's name Mishael :)

[@mr.speyside5240]

The beauty of healthy food is that the earth gives you a virtually endless supply to consume. The American mindset has clouded our perception of nutrition. All we have to do is eat from the earth.

[@mslgizzle]

I always say that too😄!! ...but whether you believe or not the most high God give us the most precious food, we cannot comprehend😍. Mother Nature is great but the the Creator OF Mother Nature is Greater!! 🥳 THANK YOU GOD🥰😍😋🤩.

[@edgetown1]

Yes, but it is incredibly expensive

[@donpence7750]

Been drinking it and have noticed I have more energy.

[@sophanmartin2122]

Beetroot is awesome it help my BP lower Thanks

[@melissahernandez5034]

How much do you take to control your bp?

[@zeniawelch5013]

God made these foods to heal us that’s why we should always give thanks🥰

[@billbosch9127]

God damn!

[@lowkeyles5684]

Amen!

[@r41c25]

Been using it on and off and felt the difference during HIT/activity. Good stuff

[@lonefoxbushcraft]

Nitric oxide! Dilates and relaxes blood vessels therefore stops strokes heart attacks etc..

[@kimpham9283]

Lone Wolf

[@veganinwonderland5602]

Beet root is very beneficial for the kidneys . I actually hoped to hear something about that in this video . Beet root juice can get the kidneys to filter cellular waste ( acids ) from the lymphatic system . Although this doesn't happen just by drinking beet juice couple times and eating cooked food , high protein diet . To get kidneys to filter it is necessary to switch to mainly fruitarian diet where acid and sub acid category fruits are consumed . Beet root juice is very powerful at activating the kidneys . Those who are more sensitive can't even handle beet juice . The thing with the precaution . Beets have shown to decrease tumor and cancer growth and even kill cancer . Beets and natural sugar in fruits and vegetables have nothing to do with cancers . Cancer is a symptom of chronic acidosis . Cancer is a damaged , mutated cell . Tumor is a bag of acidic fluid - 80% lymph fluid , 20% blood . The problem is acids that we get and create from unawareness (maybe). You can never starve a cancer if you want to look at it that way because even if you'd go on a water fast , your body breaks up fats to get glucose- your body still is going to get sugars . If somebody says that sugar feeds cancer then they better say that oxygen feeds it as well because cells consume carbon which is sugar and oxygen to then produce ATP , ADP and AMP- cellular energy . Without carbon and oxygen nobody can live . the claim that sugar feeds cancer is unawareness . But I learnt that beets are good before exercising . That was a great info :) And great video!

[@mohammadsulaiman4333]

Vegan InWonderland 9

[@nicolejohnson9763]

Very intelligent! Good information! Thank you!

[@samjones4451]

Low science. Get off the sugar.

[@UghIHateTheseThings]

I love your account so much. Thanks so much for taking all the time you do to make these videos. My overall health and wellness has thrived thanks to you.

[@thebitcoingarden]

The beet is very unique in health and in the garden, everyone should grow some!

[@ajablue651]

You can add beets, fresh lemon juice and fresh ginger. I add ice after juice is done. A little spicy but delicious.

[@magicsupamoggie]

I mix beetroot grapefruit lemon carrot and ginger. very refreshing.

[@ajablue651]

@@magicsupamoggie thank you, I may have to try that. 🤗

[@magicsupamoggie]

@@ajablue651 you might want to try it without the grapefruit if you dont like the bitterness but I dont mind it in fact I love grapefruit

[@magicsupamoggie]

@@ajablue651 let me know what you think. I use 2 or three carrots in it too

[@Soldier957]

Try mixing beetroot juice with black currant juice. Heavenly!

[@AQUARIASGOLDENAGE]

Wow!What a Terrific Job Doing This Very Important,Informative on Video Beets! Thank You.💗! !Much Love and Appreciation ♡♡♡

[@coconutgirl3623]

Thank you, great video!

[@onodagaufo6187]

Ive been using Love Beet Powder, its non GMO verified and organic. I use it in frozen fruit smoothies. About 15 dollars a pound.

[@luubang7919]

please note that GMO is not bad, human been genetically modified animal and plants gene for thousands of year

[@onodagaufo6187]

@@luubang7919 Gene splicing is one thing Genetically modified is something completely different. Its the alaeration of DNA which is only a couple decades old.

[@Candeerose3]

Nice recap, I enjoyed it! Would you care to give your thoughts and review on Baobab fruit powder?

[@sheilaroc]

Thanks for this great informative video. I love beets and eat them often. I didn't know that we could find beet powder. It can be also a healthier replacement as a natural red food color when cooking.

[@ricknowak4582]

why the annoying ... "MUSIC" ????

[@charlesjensen7918]

Relax nowak. Who cares? CMJ

[@ripplechips5391]

Exactly who cares lol

[@jasonvu7]

Why not have beet root juice if have high blood pressure? The warning at end said not to take if have high blood pressure, that doesn’t make sense to me because I thought it lowered blood pressure. Please elaborate!!!

[@magicsupamoggie]

Jason I was wondering the same.

[@hugh2hoob668]

Oh its like being drunk but in a good way Instant better feeling

[@branchingvine]

Actually, the extra sugar does not contraindicated beet juice for cancer. Cancer does poorly in oxygen rich environments and Nitrous Oxide greatly increases blood oxygenation and circulation, which helps to spell death to cancerous growths. Beets also heal the kidneys and liver which is also good in cancer patients as these two organs are involved heavily with cleansing the body of toxins, thus it helps ease the toxin loads of the body...and it is healing to the entire cardiovascular system. But, it isn't s super food...all food has benefits when used properly...it's just that beets are helpful on a wider spectrum than most.

[@SuperfoodEvolution]

Good information, thanks you!

[@ofinnie]

POWERFUL..

[@urdaddy6192]

What’s better beet juice or the organic powder version ? Someone please assist

[@smokenjoe4022]

My thought on beet consumption juice out a couple of fresh then add 1 ts of powder?

[@roxannsingh4747]

I loveeeeee beet root!!!😍😍

[@sharryhope]

Thanks for all the great information. However I could do without the electronic music

[@joewrx8153]

Great video as always 👍🏼👍🏼👍🏼

[@Ira20169]

How about oxalates in beer root & kidney stones ?

[@edgetown1]

Do beets themselves provide the same benefit?

[@SuperfoodEvolution]

Of course...

[@Greenterror]

I drinky everyday 🍷🍹🍒🍎🍏 bishes 💧💦

[@tomcosta47]

You know people think it does all that I need to see more proof I wanna see studies that work

[@jasonvu7]

Tom Costa Just keep using the chemicals drugs don’t worry about it.

[@delwynjenkins3581]

Chinese traditional medicine ( using plants not drugs ) has used beetroot for centuries for nourishing the blood. It provides oxygen to the organs which has many health benefits. I use it for heart and brain health

[@tm4tare]

Beet Elite is one of the best beet powders some of the Spartan Race athletes use it!

[@edgetown1]

Where can it be purchased?

[@sirajsiraj298]

Super

[@qunyan2806]

we have red beet power. if you need,contact me.

[@fisayoadewale3486]

Where are you from pls,I need it

[@allencrider]

I see beet juice powder on amazon and it is almost 73 dollars a pound.

[@Sharoncaligyrl_213]

Reverend Al Google OMG Organic Beet Powder. I hope this helps you!!!

[@patriciasierra1899]

Got mine at tjmaxx 7.99

[@earlhalstead3386]

Go to nuts.com.

[@therealbigfoot3076]

Can you snort it?

[@ZA-dh1fd]

I purchased the micro ingredients Organic Beet Root Powder that you endorsed and it turned out to be complete scam. doesn't taste like beets, doesn't smell like beets,doesn't have the beets juice consistency and definitely doesn't have the coloring effect of real beets juice. Now I wonder if your main objective here is just advertising and getting paid for these products.

[@SuperfoodEvolution]

Not at all, quite the contrary.

[@daphnerodriguez9980]

THANKS YOU GOODNESS 🌟 YUMMY 😋 BEETS JUICE ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME BEAUTIFUL ✨,

[@SuperfoodEvolution]

Daphne!

[@no-3607]

I fight vampires...

[@luedog8385]

Natufian Farmer wow me too.

[@no-3607]

Luedog everybody on here was saying "I do this". Honestly no-one cares. 😀

[@luedog8385]

Natufian Farmer you need a hug bro.

[@no-3607]

Luedog I need sleep, money and a girlfriend and health insurance. Basically things that can be gained with money. I need money.

[@luedog8385]

Natufian Farmer really you dont need health insurance all you need is to be healthy. Nutrition and herbs are all you need to cure any sickness. i have insurance but i never go to the doctors. and there is no magical cure its a balance of many things.

[@jamesmillican9632]

I just had it for the first time.. gross! Plug your nose and chugggg.

[@magicsupamoggie]

James add lemon or lime to it . This will make a world of difference. Add and apple or pear too that will make it more palatable. Lemon or lime will lift any juice lacking flavour

[@UghIHateTheseThings]

I remember the first time I ate a beet and then took a shit, it looked like I had an abortion it was terrifying.

[@michaelonello1022]

low-class!

[@0mega.mechan1c.]

I laughed so hard at your comment that I spat up some of my beloved beet juice! Thanxalot...

[@artanahm3389]

Hahaha so relatable

[@williecondon6584]

A

[@junglajuan]

I cultivate them and then sliced up and frezze

[@luedog8385]

Juan Pablo Borio i was thinking about juicing alot of beets and then freeze them in ice cube trys. that way i can always have some ready without havinf to bust out the juicer.

[@WellnessandTruthMinistry]

Juan Pablo Borio can you mail me some please?