The REAL Reason Apple Cider Vinegar Works To Lose Weight 🍎🍏

[@drekberg]

🍎 Now Watch: Apple Cider Vinegar Benefits, Uses & Side Effects: kzbin.info/www/bejne/bXaseaqpgZmngbM

[@malikalmarhoon4381]

Dr. Why when i dink apple cid venigar i feel that may hed is rotating feel that no cuntrol to my self like drawsnes

[@MONA-cl7lz]

When should one consume ACV? Thanks

[@nitroglyz]

Which test do I have to take to know I've being too alkaline or too acid? Normal bloodtest?

[@beedahwan5424]

Mona Wish you can check the link on the discription box on how to use it 🙂

[@ultratiger6150]

Dr please make video for hair gain

[@davidsalkin1411]

Starting watching you months ago and made diet changes. No sugar, very little carbs, and no nightshade veggies. I did it to lose weight and accidentally got rid of psoriasis I’ve had for 20 years! THANK YOU!

[@drekberg]

Thank you @davidsalkin1411 for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@hibbiteejibbitee]

At 59 years old and in declining health, introduced the daily two tablespoon ACV routine into my new clean eating and more active lifestyle program that resulted in 45 lbs weight loss, reversal of diabetes, healthy blood pressure and cholesterol levels no longer requiring medication. It could just be a placebo affect but I strongly recommend if your efforts to get healthy are starting to stagnate or not getting the results you want or simply looking for improved bodily function, give it a try. I believe ACV is serving me well.

[@iamthelegend1670]

Thank you Doc for a clear English pronunciation..I mean for not eating words and not talking fast ...I am not talking about grammar either just merely CLEAR PRONUNCIATION , it's help me (not native English speaker) to understand you better ..☺️😊

[@suecollins3246]

I do so _love_ clear, nicely pronounced English. Written too.

[@brianandlynphilippines]

I enjoy his video's on Speed 2.0. I watch all KZbin on that speed to cut the fat and get to the point, he does make my speed listening easier!

[@galileoantonyo1336]

👍🙏

[@jean-guydepepsi7230]

Thank you, doc. I am one of your disciples and praise your teachings every day! 45 pounds in 30 days and going, and I feel the healthiest I have ever been. BTW I'm also all about the base, bout the base.. no treble! You're the man!

[@garryrowland]

Some 6-7 years ago as I approached the age of 50, I started reading books on health. The first book and concept I learned was about keeping the body’s ph alkaline. So believing what the book so passionately advocated, I wrongly preached to everyone how “alkalinity” was the ‘key to health’. This video, which like all of Dr Ekberg’s vids’, explains in such detail & evidence that you just know he’s right & more importantly he’s telling the ‘Truth’. That’s why I now preach to everyone the ‘key to health’ is to tune into Dr Ekberg on KZbin.

[@drekberg]

Thank you Garry Rowland. I really appreciate your feedback. 😄

[@valeriaguerra1306]

Cannot agree more!!!!!

[@garryrowland]

Hi Valéria Guerra. How long have you been watching Dr Sten?

[@valeriaguerra1306]

@@garryrowland for a few years now, but only for a few months I've been trying to dive more deeply into his "waters". Losing and re-gaining weight has been a problem throughout my whole life!! Greetings from Brazil! Thank you for asking! ❤️🇧🇷

[@garryrowland]

Thanks for replying Valéria, I’ve only watched Sten for the last 2 years and I’ve learned so much. He’s changed my life. How are things in Brazil.? Covid etc..?? In the UK we’re all getting fed up as our government keep changing the rules and no one knows what we’re supposed to be doing. 🤨

[@alg_geo9709]

I think that Dr S. Ekberg is honest. He explains everything in a simple way.

[@satriakesumap]

Dr eric berg and dr ekberg, all dr ends with berg seems to be great doctors haha

[@yvonnequez4651]

He knows and he teaches what he knows, very well.

[@sehenna1]

For me ACV is the best drink to help me fasting longer, as it kills the hunger pain

[@shilohlove2319]

Really? 😃 ima try this!! I fast but sometimes I get strong cravings 😣

[@prepperjonpnw6482]

How much should I consume?

[@sehenna1]

@@prepperjonpnw6482 I have started teaspoon in a glass of water now use tablespoon..

[@bt9124]

2 tablespoons per day

[@EvaAnika]

YOU. ARE. THAT. DUDE!!!! Ahhhhhh what a relief to have qualified experts and not just talking heads or commentators on KZbin. Please keep up the good work. We need you. Some folks don't require all this explanation, but believe me, many of us do!

[@drekberg]

Thank you E to the V to the. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@matthewhunter6421]

What makes you think he's a qualified expert in apple cider vinegar? They're all basically relying on incomplete, inconclusive research and conclusions. He's just presenting the same info in a way you prefer

[@alingkinai7520]

ACV is expensive in Asian countries. I'm glad it's not the ACV itself but the acetic acid that is beneficial. I can use coconut vinegar instead. It's free, organic, and can be sourced from the backyard. Thanks, Doc, for exemplary explanation.

[@dmbfannh]

So I just started taking apple cider vinegar. The first thing I noticed was it stopped my excessive sweating throughout the whole day . Just right there it took care of a huge problem 🙂.

[@anteroojala8057]

Thank you, doctor Ekberg! You are the best! Jag har insjuknat i dm2 för 17 sen. Jag tog dagligen metformin, dapagliflotsin, sitagliptin och 100 enheter Lantus-insulin. Jag började med KETO för tre år sedan och nu behöver jag ingen medicin alls. Jag lyssnar på er varje vecka, och hoppas att ni orkar fortsätta ert viktiga arbete! Tack, Antero Ojala, 58 år Helsingfors, Finland

[@prabhasririvera1775]

Hi Dr Elbert after watching your video and follow your instructions .I lost 30 lbs and I am diabetic 2 stopped taking medication now I’m doing great with low carbs diet . Thank you so much Dr Ekberg you are an excellent doctor and thank again.

[@bingyu2583]

"You are what you digest." Learned something new today Dr. Sten. So thankful to be informed about how our body reacts to acid/alkaline situations.👍

[@drekberg]

You are welcome Bing Yu. It was my pleasure 😄

[@cindi79]

I started acv due to my gout in feet. All gone in a couple of weeks. I keep up with acv because of over all benefits I see from these videos.

[@kaytepike1615]

I've been drinking it at night for two years for leg cramps. It helps. However, I haven't seen any weight loss.

[@naplesbeachfan]

A true scientist makes discoveries that simplify natures laws. Dr Ekberg is a true scientist.

[@viperracing2889]

I wouldn't call him a "true scientist". In fact, he has made it clear that he is not a actual doctor. So he calls himself a doctor even though he isn't. If we take another health expert such as Rhonda Patrick, she is a true scientist. She studied and worked in actual sciences and even made discoveries of her own that revolutionized her field. I agree that Ekberg make some very good videos, but he also sometimes says a bunch of stuff that is laughable to an actual scientist. In reality, anyone could read up on these health topics, call themselves a "holistic doctor" and then make a bunch of videos. It doesn't require a diploma or actual expertise. You could just write a script, based on the info you find online, and read from it.

[@sergiodario58able]

This is by far and without the shred of a doubt, the best explanation of the function of ACV in our body, in terms of body acid regulation, and the resulting health benefits coming from it, inclusive of weight loss.

[@SouthernGirl-dh4fz]

OMG! OMG! OMG!!!!! If only I would have seen this last June! It would have saved me a few grand in PT and Orthopedic appointments!!

[@jaylenbrownfan2112]

Salud my dear. Be well and healthy.

[@Jonschge]

How has no one noticed 13:00 ?!?! Nice one Doc :)

[@anabella9990]

An angel?

[@Lamarr168]

That was a cute little flash at 13:00... Sometimes, it is all about that base/bass :-)

[@pepep.823]

I noitced that subliminal message

[@justthefactsmam9]

that was creepy!

[@msterc0ntr0lpr0grm7]

Super funny. Good to see a dr with a healthy level of puns.

[@timlester3422]

Thanks!

[@drekberg]

Thank You @timlester3422 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@michellegoh2250]

ACV has become my utmost must have 1st & last drink of the day & this has been going on for more than two years! With intermittent fasting & adding organic turmeric powder, black pepper, sea salt & a freshly squeezed lime in my daily ACV concoction, I'm in the pink of health at 59+. Honestly, looked way younger than my age cos I've a beautiful silhouette to boost. Compared to years ago, I was at my heaviest (97kg) w fatty liver, skin problems & thinning oily hair. Thankful I've all these health advocate channels to reset my health

[@emilymalkin270]

You add turmeric, pepper, salt and lime to your ACV drink, or it’s a separate thing?

[@michellegoh2250]

@@emilymalkin270 everythings as one. So potent.

[@JudgeJulieLit]

@@emilymalkin270 A Q. for Dr. Ekberg: does adding a lime make the aqueous vinegar beverage too acidic, at one imbibulation (drinking)? Q2.: can one substitute the juice of a citrus fruit like lime (or lemon or grapefruit) for, instead of the vinegar? For example, does citrus juice also help (or alone) substitute for deficient stomach hydrochloric acid?

[@SANDWlCH369]

Hi. Do you drink this while in fast? It does nothing to spike insulin? :) I Do OMAD where I eat once around 8pm.

[@michellegoh2250]

@@SANDWlCH369 whether I'm in a fast or not, (longest being only 48hours), I just drink this concoction first thing in the morning & after I decided to start my fast again. I normally try doing OMAD. I managed to bring my weight down without much hitches. I'm not worried about spiking insulin.

[@carolegeddes998]

Dr. Ekberg, our wonderful health advocate, shares his vast knowledge in an amazingly underatandable format. He is a gifted teacher. I am a grateful student.

[@drekberg]

Thank you Carole Geddes. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@MrFranckbtz]

​@@Firstmiddlelastfml Clever lessons repetitions are knowledge, challenging a master without showing evidence of superiority is mental weakness.

[@kaymuldoon3575]

I had read that it lowers insulin levels, which in turn, helps with weight loss. I have a glass of water with 1-2 tsp of ACV and some stevia drops (as I can’t drink it otherwise) right before each meal.

[@BadBoy-qe3be]

The best nutrition source period! He isn't trying to sell us on fads or anything other than the science of the body and how you can manipulate your diet to reach your health goals! Keep up the great work...

[@stevewhalen6973]

Thanks!

[@beebeel6285]

I love vinegar, always loved vinegar even when I was a little girl. It's so weird. My hubby hates it, but I LOVE it. Used to have salad with JUST Vinegar. But Now on Keto, so more balanced.

[@lizureno6944]

How is it being on keto?

[@roymcewen8203]

What is the proper amount of apple Cider Vinegar to take per body weight each day 🤔

[@tonycardall7334]

I have a tablespoon every morning and evening plus I take a acv supplement with each meal . I also take bitter melon and giloy and haven't taken metformin for 5 months now.

[@mutajen3695]

do you mix it with water?

[@Kashanka23]

It's crazy.. I've lost 2kg in 4weeks drinking apple cider vinegar before meals ,Ive got sweet tooth and I don't have cravings anymore, it's amazing.

[@antoniatone2993]

Thank you, dr. Ekberg ! because of you I discovered the benefits of fasting and I try to fast 3 days in the week. Sometimes with succes, other times I resist only 24 h but every monday, wednesday and friday I try to fast. Because of your good explanations and some results that I already obtain. Thank hou ! Antonia from Romania

[@drekberg]

Thank You so much ANTONIA TONE for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments.

[@rikkihill22]

I suffer with really bad heartburn (literally get it after most things I eat). Recently started taking ACV and it kills my heartburn dead instantly. Seems so strange that drinking something acidic kills off an acid problem.

[@elaines5179]

No, a lack of enough stomach acid. Change how you think about it.

[@rikkihill22]

@@elaines5179 alright, chill out... Jesus.

[@anfieldreds_1892]

because the valve does not shut off when it does not sense enough acid, hence leave the valve open for food et al to come back up. by adding vinegar, it increases acid in your stomach which shuts off the valve 😊

[@degxitanitlanh-iamdegxitan4587]

Thanks, but after a lot of science and explanation I’m still left wondering how to take it. How does it benefit fasting? Just eat it with food? Drink it on your fast day? You are educating us on processes and that it is not a supplement...is that what I’m left with? Drink some to help your digestion out? I’d like to hear some practics....

[@mprcb28]

Thank you Dr. Ekberg for your amazing videos

[@wadetaylor3195]

Thanks Doc, ive been using ACV for 9 mo and no doubt its cured my chronic indigestion problem. TY!

[@dstevans]

I've thought vinegar works because all fatty acids have an acetate molecule on the end of them. In order to break apart into two separate shorter-chain fatty acids they would require a free acetate molecule to do so. The reaction would release energy and also break down fat faster. I'd be interested to see if acetate salts work just as well as acetic acid (vinegar).

[@karinawitchell7881]

A very interesting video. I'm three weeks into Keto and take ACV. Seems to suit me as lost 6lbs.

[@drekberg]

Thank you Karina Witchell for sharing. That is great. I am glad that you have seen such great results. Keep it up! 😄

[@christopherczajasager9030]

My experience , too. Began KETO 54 weeks ago. With ACV I had lost 8 kilos in 3 weeks.Never hungry, too. NOW still 8 kilos lighter than 55 weeks ago.....

[@FighterFred]

I'm on Omeprazole, immune suppression drugs, Levaxin, Atorvastatin, Candesartan. The result is IBS problems, fatigue, brain fog. Any comment would be helpful.

[@kellyanneree3252]

Check out dr eric berg channel for your particular situation.

[@danielfinch362]

I take it its best to drink ACV with water before eating your main meal.

[@rexipagatpat1201]

Honestly,a 2 tbsp is not enough for me..I take 4-5 tbsp just to make sure I have enough acid..anyways,thank you doc..I really love ACV and it's taste

[@alnoove9064]

Hey Dr Ekberg- thanks for this informative video. Being diabetic, one way that I use ACV is to make garlic pickles instead of the usual vinegar that you find in commercial products. This not only does its stuff as far as the glucose regulation in the blood goes, it is also very very nice :)

[@drekberg]

Thank you Al Noove. Great idea. 😄

[@alnoove9064]

@@drekberg Thank you Dr Ekberg, I really appreciate your approval. Just to add a couple of points: the sharp taste of ACV which is off-putting for a lot of folks simply goes away once the garlic has been in ACV for a couple of months or so. I did a number of jars last spring when fresh garlic was plentiful and cheaper and the ACV is actually quite tasty now. You can also use the vinegar as salad dressing once the garlic has been consumed, you know instead of things like lemon juice. Also, given the number of pre-diabetics currently in the world, I think having a couple of ACV pickled garlic segments every night could help to prevent pre-diabetes turn into full diabetes. Personally, I think it should be sold in supermarkets but not on food shelves- it should be placed in the medical section along with Metformin, etc :)

[@misskaya9593]

I have mine with the sea salt. It makes it better to drink. I don't know if it's okay.

[@MountainsnVallies]

I also add lemon 🍋

[@latifkaba]

Apple cider vinegar reduces potassium levels. Most of us donot get enough of K from food . For me the risk of less K is higher than benefits of ACV.

[@donnamate9238]

I started taking 1 Tablespoon of ACV daily in a glass of water with lemon juice and a half teaspoon of honey. My question is what is the best time to take it for the benefit of weight loss? I listened to several videos and get multiple answers. Some say in the morning before your first meal but others say before bed. I do intermittent fasting and dont est after 6pm and do minimum 14 hr fast but sometimes longer if im not hungry. Thankyou.

[@ranjitjadhav6145]

Omit honey as it is fructose. For better health benefits.

[@pitmaster4860]

This is the same problem i have with my doctor. Always talking about i have to finish tobacco and alcohol. Never ask me to increase the use and see if my condicions get worse.😀youre a wonderful teacher, thank you for charing your knowledge🤝

[@zabeth1968]

Thank u Dr. Ekberg. Not only flatten my tummy its helps me on my heart burn.

[@drekberg]

Thank you Ms. Philosophy. Right. Heartburn/GERD is due to low levels of stomach acid. Adding Acid helps. 😄

[@RICHLES01]

Best thing I’ve done is AcV half shot glass with water am and pm before food and making my own Kimchi which I have with sourdough toast am. I’ve literally turned around leaky gut and bloating episodes. Seems strange it being normal after so many years of it…best thing you could ever do if your over weight etc

[@relentless832]

Once again, thank you very much for sharing your valuable knowledge.

[@drekberg]

Always welcome

[@katethegreat7749]

This is the first time I have seen a naturopath who actually understands the chemistry and doesn't make a complete fool of themselves saying ridiculous things. Nice!

[@jpowley2691]

I’ve always wondered about the efficacy of ACV. I’m definitely introducing this into my health improvement routine. Thank you for the free video.

[@lawnmower11]

Awesome content as usual, been taking ACV in water almost every night

[@warriorzwithin_519]

You still taking ACV? What's your experience been like?

[@WorldsFirstACVGummy]

*Thank you for shedding light on why apple cider vinegar works for weight loss in your video. The way you presented the scientific evidence and studies supporting its effectiveness was impressive. Keep up the great work!*

[@Jack777760]

This pro explains "Why"; that's all there is to say on this subject - thanks Doc!

[@hansmuller4694]

Congrats for your videos. According to a respectable professor, lemon has an acid effect on stomach and an over all alkaline effect on the body because of its minerals.

[@lesvanka9090]

What if you have acid reflux and on nexium. Can you still take apple cider vinegar and how much? Thank you Judy

[@downbntout]

Thank you, I needed this biochemistry. I was worried about blood pH with that myth.

[@chestersolis4516]

Why the ACV? Why not the plain regular vinegar made also from apples, coconut, sugarcane, other fruits, etc.?

[@susansmith493]

Fermented food products in general are good to eat or drink.

[@kyoung2918]

I love ACV. I enjoy it in water. It's delicious.

[@melissas2950]

I have heard that drinking alkaline water is good for people with cancer. My best friend has cancer and has been drinking it. I can't help but wonder if its true and if she should be drinking it.

[@yuliaa6328]

Dr.Ekberg, you are my savior. Only after I listened to many of your videos about weight loss, -and thank you very much for make it simple so people like me can understand it easily-, I actually started to do something with it, instead of just watching and collecting informations but never really do any of these tips before I discover your channel. Now, I can feel the difference after practicing some your suggestions, such as IF and taking ACV. It might still long way to go for me, I know it is, but I am so happy that finally I have progress going on. 🙏

[@rhollyday]

Acetic acid kills histamine producing (bad) bacteria in the gut which cause weight gain. Acetic acid is a short chain fatty acid which feeds the good bacteria which produce butyric acid which has profound positive hormonal effects on the body, allowing weight loss. pH neutral sodium acetate works fine for this purpose, it doesn't need to be acidic in the stomach to feed the bacteria. Supplemental HCl is far better for lowering stomach pH, if necessary.

[@MarcTheMessenger]

Is there a difference between taking it in a pill or drinking it? The taste is horrible I wanna take the pills lol is it the same benefit?

[@GTE_Channel]

Not sure. I drink it with sparkling water. Somehow that makes it easier to drink than with regular water. The taste grows on you, after a while it's no longer absolutely terrible, but just terrible.

[@loism1965]

Remember the ACV wears on the enamel of the teeth so drink it with a straw.

[@justbeyourself8843]

I make it kind of like a tea I take just the water apple cider vinegar cayenne pepper and lemon and it's not that bad

[@sultanahussanee2505]

I take 1 tbsp with some orange juice and it is drinkable

[@angelasmith5351]

I heard that you shouldn't use ACV if you're on blood pressure medication. I asked this on another doctor's channel and he chose not to comment. What is your view on ACV and BP medication?

[@Colorsalabama]

From my own experience, when I got rid of most sugar, carbs, fast and processed food, I was able to cut back on my blood pressure medicine. I’m only on one kind, taking one pill a day. But since the change in diet, I take it every other day. I also drink ACV quiet often. It’s no different then eating oil and vinegar salad dressing! I hope to eventually get off the medication entirely.

[@angelasmith5351]

@@Colorsalabama thank you for replying to my question, especially since the Dr. didn't think it was worth his time.

[@zackfair6203]

How much and when should you drink apple cider vinegar?

[@realtomchou]

Getting truly healthy is sooo important. Thank you for sharing Doc!

[@robertpetta1246]

Best video describing acidity levels in the body.

[@ronaldjones996]

How much acid/ vinegar should you try to consume? What is the best timing, with meals or during intermittent fasting?

[@1969wallflower]

I'm on keto and IF. I consume 1 tablespoon in a full glass of water just before bed and 1 tablespoon in a full glass of water as soon as my eating window opens before my first bite of food. No more indigestion.

[@johnnynwankwo5454]

Brilliant, Doc. Thank you!👏

[@jefftclassen2665]

When is the best time to take it, right before you eat or after?

[@drekberg]

Thank you Jeff TC.😄 Here is a video I did on that. kzbin.info/www/bejne/eXKbnKyplKmDmtU

[@Ketee25]

On an empty stomach

[@marcopolo9146]

Dr. Sten Ekberg why didn’t you just answer the question? Is it because you are more interested in getting the click? Getting paid??

[@ubertruckerdrstrangepork8922]

Marco Polo Don’t be spiteful Man. He’s gone to the trouble of creating the content and even helpfully linking to the relevant one. This man should be paid twice.

[@jefftclassen2665]

@@drekberg thanks for your response, I watched the video and it answered my questions fully on ACV. Love your videos on KZbin keep posting them!

[@elaines5179]

Doesn't sugar excess produce more acid in the body and acid feeds cancer? Please clarify.

[@rockycharles3724]

I may have missed it but I didn’t hear how to test your blood acidity or alkalinity and how much acv to take daily. Can anyone help with those?

[@SuperSaltydog77]

The only way of testing that I am familiar with is litmus paper.

[@innHD]

The human body is amazing.

[@alexanderali5621]

God is amazing.

[@georgeelmerdenbrough6906]

I always feel better having eaten fermented foods , pickled foods and vinaigrettes . Vinegar agrees with me .

[@jmac-rz6zc]

Sten, the information you give is on-point. Which is why i wonder how come your thumbnails are so bad. They are not clickbait but they look like clickbait. You know what i mean? Anyways keep up the valuable info. Much appreciation. Cheers.

[@dimik3855]

Thanks again Dr Sten. The truth is, you really are what you eat. Then the digestive system has good sources to choose from. It's a win-win.

[@LouLou-Aus]

Does anyone know when is the best time to drink this? Forst thing of a morning on an emprty stomach, or after eating? TIA.

[@ken-uq6qo]

Doctor, is there a better time to take ACV, first thing in morning, before meals, before bedtime, or all of these ?

[@madreedy81]

If its about acidity then why not drink lemon Juice instead of ACV? Tastes better!

[@raymitchell9736]

The opposite of BASS is Treble not acid... because "I'm all about that BASS 'bout that BASS, no Treble" that was hard to catch that one frame in the video, but what a great sense of humor you have Dr. Ekberg! And as always great medical content. Still curious why ACV works so well, I use just a smidge in the morning in a glass of water with electrolytes and Vit. C with Ribose, I don't know if I'm neutralizing the ACV or making a delicious drink LOL...

[@HombianceByTerri]

I had to run the video back on super low speed so I could tell what it was. Too funny, Dr. Ekberg!

[@raymitchell9736]

@@HombianceByTerri Yep... that's how I did it... 😁 I know that if Dr. Ekberg made more of it then it would have been a distraction, but what do you think? Should he should do a funny video once in a while!?

[@DavidAlexandersr]

Omg this guy is awesome and so educating on the way our bodies work

[@rnava16]

I would love to see Dr. Ekberg release a video focused on the Carnivore Diet. While there are plenty of videos on KZbin on the Carnivore Diet, I would love to know Dr. Ekberg's take on it.

[@dorsetboronia4551]

Yes please tell your takeon Carnivore. Dr Sten Ekberg. I have been carnivore for 4 weeks. I feel marvellous on this. But Much of it I do not understand. You will explain as you always do so we can understand. You are the best.

[@carlosperalta6392]

Hey doc so alkaline water bad for you ?

[@SuperSaltydog77]

Just drank my first glass of Bragg's acv this morning. Very smooth as compared to the other acv I was drinking. 2 tablespoons a day is easy

[@ymillyg9]

How to drink this? I did this several years back with like two tbsp acv with 1 cup water and some honey with a straw. Is this the best way?

[@christopherczajasager9030]

Cut out the honey

[@Earwaxfire909]

It is interesting that glucose ring opening is more rapid at basic pH and glucose is converted more rapidly into fructose at basic pH. Suggests advance glycosylation end (AGE) products and fatty liver might be generated more at basic pH?

[@rolanddey6025]

How should one consume ACV? In salads, pasta/noodle etc.

[@louislol1174]

I just started intermittent fasting and I saw this video on apple cider vinegar I was wondering how much you should take and when thanks

[@Eugene_Sucks]

*I just Wonder, How Many PeoPLe have BURNED OUT their Throat, FOLLOWING this Jerk's,* *HoRRiBLe Advice to Drink( AppLeCider VINEGAR !!!* PLUS Destroy your Teeth!!!* BUT, *You NEVER Hear of the Victims!!! NOPE!!! Their Postings wiLL be Murdered!!!* just as MY-> *Postings & Viids Get Murdered ALL the Time by these Haters of GOD & Haters of TRUTH!!!*

[@cookieboi4449]

Excellent explanation,,, I enjoy your lessons. May I make one correction: the first step in digestion is not in the stomach, it is in the mouth, chewing your food properly.

[@peterbeyer5755]

The guy on Serious Keto took an apple cider vinegar concoction for reflux after suffering for decades and paying and taking medication daily. His reflux disappeared. Has anyone had a similar experience?

[@chrishoedt]

What about the usage of Apple Cider Vinegar when your gall bladder has been removed?

[@diane2068]

Hi, Chris, I've also had my gallbladder removed. I take apple cider 3 times a day and have no problem. Makes me feel a lot better since taking it for the last month.

[@faith4today]

So what's that subliminal picture that appears for a split second at @13:00 minutes of two young ladies about adding some base "bass", LOL!

[@danielpeirson3071]

"You know I"m all about that base, "bout that base no treble,,,,,"

[@danielpeirson3071]

That is an awesome trolling

[@danielpeirson3071]

I had to set the video speed to .25x ro get it to pause on the picture. There is a glitch in the Matrix.

[@xoRitz727xo]

Hahahaha, I thought I was seeing things lol

[@amuslim3706]

@@xoRitz727xo of course you're seeing things.

[@Dollarpusen]

Do lemons do the same as ACV? I really hate the smell and taste of vinegar, but lemon in food/drink is ok for me. I liked the comment about ACV in pill-form. I am blood type A, do you see differences with different blood types?

[@ssean4097]

I have never seen such simple explanation anywhere. Thanks doctor for helping people like us from non-science background and still can understand

[@daniellebill7478]

Are you able to do a video on Addison’s Disease and how diet affects the illness? How to achieve remission? Which foods to help? Anything please!!

[@sakrayjinzu]

Dr. Sten Ekberg we're about to reach 1M people that wanted to learn about real health.❤️💯

[@laflecheboutet3468]

i really like the way you explain. easy to understand

[@drekberg]

Thank you La Flèche Boutet.😄

[@skeptic365]

This guy is just BRILLIANT!!! ❤💯

[@PedroMartorano]

How should I take the ACV? a tablespoon?, before each meal?

[@karinawitchell2915]

I have seen that the amounts recommended to take vary from 2 x tsp to 2 x tbls. Braggs bottle suggests 2 x tsp. I would find 2 tablespoons far too unpleasant to take.