Benefits of Chia Seeds| The Best Way to Eat Chia Seeds

[@user-sq7pb4su3n]

I add chia seeds on my oat meal and yogurt too. Thank you doc for sharing this video

[@kramer9929]

Cook them into your oatmeal with frozen berries and sultanas, when the porridge cools down it goes like a gelatinous desert.

[@MS-to1st]

Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏

[@amenrebun2186]

You are doing God's work Dr. Anshul. Blessings to you!!!

[@virginiarush7880]

Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!

[@NellyvalAccount]

May your health be restored dear. You will be fine

[@user-ti8im1zx8y]

important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.

[@anwarpalekar873]

I'm from South Africa love your video about chia seeds

[@osnatshaibe1534]

Thank you so much for your kind and useful teaching 🙏. If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?

[@williamgoss4691]

many good ideas for consuming Chia Seeds. Thank you.

[@AnshulGuptaMD]

You are most welcome

[@gracematsika7304]

Thank you soo much I will use it every day dear have seen the best of it ❤❤❤❤🎉🎉🎉🎉🎉🎉

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@ngujennifer3066]

Do you discard the water after soaking? Many thanks

[@kasturibiswas7643]

No.. The gel like water also has many nutrients.. It helps in digestion and protects from acid reflux.. Also good for regular bowel movements..

[@jenniferbent487]

Thank you for your information 🙏

[@AnshulGuptaMD]

My pleasure

[@vrsgreat]

Thankyou! It’s very helpful

[@MICHAELSAVIYE-ch6xz]

Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements

[@br.m]

Thanks. My stool changed recently and now I know it must be from all the chia seeds I ate.

[@joyce9523]

How do you eat them

[@br.m]

@@joyce9523 In pancakes

[@bydehfence1]

thank you and many blessings.

[@gretavains8707]

Very good Doctor 😊 i am doing this with coconut milk and mtc oil. Over night. Fresh strawberries on top😊 yummy 😊

[@sarabjitkaur9567]

Thank you for sharing this information ❤

[@johnharding9792]

He finally gets to the point at 3'46". Quarter cup of chia seeds, two cups of non-dairy milk.

[@johngraham5948]

I was going to ask what's "One fourth" of a cup of chia seeds? You answered my question (one quarter) thanks so much

[@user-de8tm2ts2m]

Dr. Thanks for the information on Chia Seeds. I do not want to loose any wait, so should I use the Chia

[@raiiiii7999]

When you soak chia seeds overnight, do you strain the water before using the chia seeds? or you can also use/consume it?

[@brendareed5050]

no .

[@HCSC2022]

Just wash once before socking chia seeds ...after soaked .. consume the existing oxydents water

[@matthewfaithsam2974]

Sir I blend and drink it

[@artcook1976]

Of course not that is jell is all the nutrients from inside the seed and regained life

[@valdenelucas2349]

NOOOOOO

[@sebastianpaul-fn2dk]

Doctor is there any problem eating the chia seeds directly (after soaked with water)

[@abcfxtradershub]

Just soaked overnight and drink

[@joycewanjiru4518]

Are you supposed to drink the water or the chia seeds?​@@abcfxtradershub

[@guynorth3277]

I mix chia with my bran flakes and some fresh ground flax, with some fruit it is a great start.

[@almaveronicagutierrezdevel7973]

Can you eat chia seeds and still be able to take vitamins and minerals?

[@lettybee7764]

Please comment on drug interaction of Chia and effect on sleep. Thank you

[@mehrajudinsofi9344]

Can we soak chia seeds in milk cow milk

[@divyapraveen1968]

Im a thyroid patient suffering lot nd lot vth hair loss can you pls suggest me wat to do dr.

[@beatagraham1681]

Apply casto oil on your hair. You can also apply casto oil on your thyoid (where your neck is) to improve the thyroid problem

[@elsystephen3426]

Thank you. Dr

[@nealanaidoo3303]

Sound advise.. Thankyou

[@bhumisengar9066]

Hey doctor my age is 18 😗 and my weight is ok not too much high but my body feel very low 🔅 i can't understand so i will consume chia seed 😢

[@estherkamande6186]

Can i use chia seeds while taking meflin sugar tabs

[@Nishiskitchenrecipe]

Fantastic

[@AnshulGuptaMD]

Thank you so much 😀

[@KarunaGovindasamy-sm7nn]

Appreciated doc

[@gaddesaibabu4157]

Very good information thank you.

[@Rathod-ld5tk]

Very impressive - thank you doctor

[@AnshulGuptaMD]

Your Welcome!

[@annembaabu8726]

Is it a much to be soaked? Cant it give benefit still without soaking kindly?

[@gloriatorres9103]

It ok to use it in coffee

[@lurleenmilvar7901]

thanks Doc

[@ssk7606]

Can I soak chia seeds and raisins together overnight??

[@MN-MNMN]

Hello doctor thank you for video. One question from which fruit is the chia seeds and can i eat them?

[@shilpa.kulli3385]

Should we consume that water in which seeds are soaked... Or v should strain it throw that water .

[@gaddesaibabu4157]

Whethe UTI patients take Chiaseeds or not?

[@atujamir4335]

Hello, Doctor i ve got thyroid gland so,is there any medicine to cure without surgery

[@prashantagarwal1546]

Can be take in night as dinner with water add salt sokaed 30min??

[@gururajshurpali9216]

Excellent. Well explained.

[@AnshulGuptaMD]

Glad you liked it

[@anjumsheikh7138]

Doctor can a person with blood pressure,sugar n arthritis consume chia seeds?

[@davidhollatz1579]

Good to know

[@BelindaCruz-kx1im]

Andhul Gupta MD can i take chiaseeds if i'm hypothyrodism

[@AbdulQadir-kq8nz]

Thanks Doc , much appreciated

[@AnshulGuptaMD]

Your Welcome!

[@helenndow1101]

I grind them into powder and add to my bread mix,then bake.

[@sciencetest8]

Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.

[@clairebearie87]

Doubt it but you could make pancakes with it

[@valdenelucas2349]

Noooooo no need to that leave them as they are..

[@sciencetest8]

@@clairebearie87 haven't heard of that before.

[@sciencetest8]

@@valdenelucas2349 I do not grind them, they were grounded when I bought them I thought they were whole chia.what I have is grounded like fine table salt Wonfering if they are ok to make chia pudding.

[@eileentrestain3961]

You can, but it makes something more the texture of jello because of the mucilage.

[@ramyaharika9257]

Sir can i use soaked nuts instead of dry nuts

[@ej9404]

I put chia seeds in my water bottle. I drink water mixed with chia seeds.

[@debrabarr6097]

I thought chia seeds needed to be ground in order for our bodies to absorb the nutrients, is that incorrect?

[@jsc5423]

I just heard yesterday that they had done a study and it's more effective when it's ground

[@sweetsongstress7398]

Soaking is sufficient!

[@ninaboosexy]

I make my green tea and lemon then pour two tablespoons into it and raw honey

[@MS-to1st]

Flaxseeds need grounding, not chia.

[@eduardbacani776]

It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.

[@DilshadAziz-ty4iw]

I soak 1 teasp chia seeds at night, and have it on empty stomach with collagen & Moringa powder is that ok

[@patwarburtonr7488]

Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏

[@pardeepkumarcisf6608]

Can we drink water along with soaked chia seeds..???

[@ej9404]

I drink water from the bottle we buy in store with chia seeds in it

[@nanzyravneetkaur220]

Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.

[@patriciaboatman8423]

I read an egg a day supplies your selenium needs

[@MaxDooDat2]

Hi, why do you think you weren't getting enough protein? What were your symptoms that indicated that?

[@maricelbacaoco1474]

unta matabangan ko nmo doc naa koy hyperthyroid nag lisod kaayo ko sa pinansyal single mother pa jod ko

[@kellywolffis5916]

I put mine in pineapple juice..very good

[@user-iu3gc8zx7v]

Absolutely

[@sangitadeka1077]

sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me

[@sreedevimavss8404]

Bpvundi blood thinner tablets vaduthunna nenu vadavachha

[@bif43]

If they have been grounded, what then "

[@honegff3983]

Sir can I take chia seed at night? How

[@honegff3983]

@@AnshulGuptaMD sir can we take chia seed and flax seed together? Please reply

[@williamsmith8760]

To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.

[@williamsmith8760]

@@AnshulGuptaMD thank you for your answer and your time.

[@user-by4zw2mf2x]

Sir, I can't see your reply

[@kareemahmed7028]

Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?

[@kareemahmed7028]

@@AnshulGuptaMD Thank you doctor for the answer...Can I take it daily all year round without side effects

[@kareemahmed7028]

@@AnshulGuptaMD thank you dr.you are the best

[@theworldneedsyou111]

Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.

[@kareemahmed7028]

thank you @@theworldneedsyou111

[@uaeio]

It seems the Doctor has no clue about oxalate content and load from chia seeds…

[@apoorvadubeyupadhyay5905]

Yeah...it contains oxalate

[@MadeByTriniLena]

Awesome

[@ferozabdulaziz2579]

What about lowering cholesterol

[@lornamulkey8350]

after soaking overnight to reduce lectins, do you need to discard the liquid and rinse seeds prior to eating?

[@esticanary1021]

I find it impossible to discard the water, as the Chia seeds gel and absorb the water.. it's inseparable.. 🤔

[@AREWABUKKYAMOS-BELLO]

u just earned my respect- taking ur time to respond to messages/comments? thank u

[@auroracolaco8105]

No

[@mountainman4859]

If you don’t strain out the water after soaking (and how could you because it will have gelled up) then aren’t you still consuming the lectins? And if soaking them in water somehow negates the lectins, wouldn’t simply soaking them in milk or Flaxmilk or Almond milk do the same?

[@elaviaadil0230]

❤th u Happy dewali

[@DaisySun4]

I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.

[@auroracolaco8105]

I give him everyday.

[@readbuddy]

Where can we get Chia seeds in UK

[@MS-to1st]

Or even good supermarkets

[@joshnapalke2458]

Can I eat,I have hiper thyroid gland

[@gbpf57]

How would you add chia seeds to a green salad?

[@lesiebrown2509]

grind 2 tablespoons and pour it over the salad

[@maqboolahmad1409]

Chia seeds worsen my back Pain. Also cause bloating in stomach

[@janetstephens6986]

Oh ok

[@gracematsika7304]

Wonderful sure in milk ❤❤❤🎉🎉🎉🎉

[@nirmalalimbu3425]

i can take chea seed im bp high person

[@santhanarayanaiyer7355]

How much chia seed can be consumed everyday for Hashimoto thyroiditis?

[@santhanarayanaiyer7355]

Thank you doctor for your response

[@marierodriquez1245]

How much should l used

[@essenceaquarius9958]

Nice!

[@gm7304]

Cha Cha Cha Chia Bob Ross 😃

[@AmadMajeed]

Why u misleading us and scaring us how it's bad for autoimmune disease ?

[@MrVipulLal]

Copied material. You don’t get blueberries in India.

[@dakshkoti]

kzbin.info/www/bejne/fF67iq15Z86pabMsi=AbQtcG9t7LM1FP-X

[@rickyelvis3215]

NO such thing as dairy free milk.. does NOT exist!

[@artcook1976]

Dude you only add peppermint oil to chia seed pudding ,all that education and yet u know nothing , peace and love ❤️