I add chia seeds on my oat meal and yogurt too. Thank you doc for sharing this video
@kramer99298 ай бұрын
Cook them into your oatmeal with frozen berries and sultanas, when the porridge cools down it goes like a gelatinous desert.
@MS-to1st Жыл бұрын
Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏
@amenrebun2186 Жыл бұрын
You are doing God's work Dr. Anshul. Blessings to you!!!
@virginiarush788010 ай бұрын
Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!
@NellyvalAccount5 ай бұрын
May your health be restored dear. You will be fine
@user-ti8im1zx8y4 ай бұрын
important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.
@anwarpalekar8739 ай бұрын
I'm from South Africa love your video about chia seeds
@osnatshaibe1534 Жыл бұрын
Thank you so much for your kind and useful teaching 🙏. If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?
@williamgoss46912 ай бұрын
many good ideas for consuming Chia Seeds. Thank you.
@AnshulGuptaMDАй бұрын
You are most welcome
@gracematsika73042 ай бұрын
Thank you soo much I will use it every day dear have seen the best of it ❤❤❤❤🎉🎉🎉🎉🎉🎉
@AnshulGuptaMD2 ай бұрын
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
@ngujennifer30667 ай бұрын
Do you discard the water after soaking? Many thanks
@kasturibiswas76433 ай бұрын
No.. The gel like water also has many nutrients.. It helps in digestion and protects from acid reflux.. Also good for regular bowel movements..
@jenniferbent4878 ай бұрын
Thank you for your information 🙏
@AnshulGuptaMD8 ай бұрын
My pleasure
@vrsgreatАй бұрын
Thankyou! It’s very helpful
@MICHAELSAVIYE-ch6xz Жыл бұрын
Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements
@br.m9 ай бұрын
Thanks. My stool changed recently and now I know it must be from all the chia seeds I ate.
@joyce95237 ай бұрын
How do you eat them
@br.m7 ай бұрын
@@joyce9523 In pancakes
@bydehfence14 ай бұрын
thank you and many blessings.
@gretavains8707 Жыл бұрын
Very good Doctor 😊 i am doing this with coconut milk and mtc oil. Over night. Fresh strawberries on top😊 yummy 😊
@sarabjitkaur95676 ай бұрын
Thank you for sharing this information ❤
@johnharding97928 ай бұрын
He finally gets to the point at 3'46". Quarter cup of chia seeds, two cups of non-dairy milk.
@johngraham59487 ай бұрын
I was going to ask what's "One fourth" of a cup of chia seeds? You answered my question (one quarter) thanks so much
@user-de8tm2ts2m5 ай бұрын
Dr. Thanks for the information on Chia Seeds. I do not want to loose any wait, so should I use the Chia
@raiiiii7999 Жыл бұрын
When you soak chia seeds overnight, do you strain the water before using the chia seeds? or you can also use/consume it?
@brendareed5050 Жыл бұрын
no .
@HCSC2022 Жыл бұрын
Just wash once before socking chia seeds ...after soaked .. consume the existing oxydents water
@matthewfaithsam297411 ай бұрын
Sir I blend and drink it
@artcook19768 ай бұрын
Of course not that is jell is all the nutrients from inside the seed and regained life
@valdenelucas23497 ай бұрын
NOOOOOO
@sebastianpaul-fn2dk Жыл бұрын
Doctor is there any problem eating the chia seeds directly (after soaked with water)
@abcfxtradershubАй бұрын
Just soaked overnight and drink
@joycewanjiru4518Ай бұрын
Are you supposed to drink the water or the chia seeds?@@abcfxtradershub
@guynorth32778 ай бұрын
I mix chia with my bran flakes and some fresh ground flax, with some fruit it is a great start.
@almaveronicagutierrezdevel79737 ай бұрын
Can you eat chia seeds and still be able to take vitamins and minerals?
@lettybee7764 Жыл бұрын
Please comment on drug interaction of Chia and effect on sleep. Thank you
@mehrajudinsofi934410 ай бұрын
Can we soak chia seeds in milk cow milk
@divyapraveen1968 Жыл бұрын
Im a thyroid patient suffering lot nd lot vth hair loss can you pls suggest me wat to do dr.
@beatagraham168111 ай бұрын
Apply casto oil on your hair. You can also apply casto oil on your thyoid (where your neck is) to improve the thyroid problem
@elsystephen34267 ай бұрын
Thank you. Dr
@nealanaidoo3303 Жыл бұрын
Sound advise.. Thankyou
@bhumisengar9066 Жыл бұрын
Hey doctor my age is 18 😗 and my weight is ok not too much high but my body feel very low 🔅 i can't understand so i will consume chia seed 😢
@estherkamande618611 ай бұрын
Can i use chia seeds while taking meflin sugar tabs
@Nishiskitchenrecipe2 ай бұрын
Fantastic
@AnshulGuptaMD2 ай бұрын
Thank you so much 😀
@KarunaGovindasamy-sm7nn Жыл бұрын
Appreciated doc
@gaddesaibabu41573 ай бұрын
Very good information thank you.
@Rathod-ld5tk6 ай бұрын
Very impressive - thank you doctor
@AnshulGuptaMD5 ай бұрын
Your Welcome!
@annembaabu87269 ай бұрын
Is it a much to be soaked? Cant it give benefit still without soaking kindly?
@gloriatorres9103 Жыл бұрын
It ok to use it in coffee
@lurleenmilvar7901 Жыл бұрын
thanks Doc
@ssk7606Ай бұрын
Can I soak chia seeds and raisins together overnight??
@MN-MNMN Жыл бұрын
Hello doctor thank you for video. One question from which fruit is the chia seeds and can i eat them?
@shilpa.kulli33852 ай бұрын
Should we consume that water in which seeds are soaked... Or v should strain it throw that water .
@gaddesaibabu41573 ай бұрын
Whethe UTI patients take Chiaseeds or not?
@atujamir4335 Жыл бұрын
Hello, Doctor i ve got thyroid gland so,is there any medicine to cure without surgery
@prashantagarwal15463 ай бұрын
Can be take in night as dinner with water add salt sokaed 30min??
@gururajshurpali92167 ай бұрын
Excellent. Well explained.
@AnshulGuptaMD7 ай бұрын
Glad you liked it
@anjumsheikh71383 ай бұрын
Doctor can a person with blood pressure,sugar n arthritis consume chia seeds?
@davidhollatz15792 ай бұрын
Good to know
@BelindaCruz-kx1im4 ай бұрын
Andhul Gupta MD can i take chiaseeds if i'm hypothyrodism
@AbdulQadir-kq8nz7 ай бұрын
Thanks Doc , much appreciated
@AnshulGuptaMD7 ай бұрын
Your Welcome!
@helenndow1101 Жыл бұрын
I grind them into powder and add to my bread mix,then bake.
@sciencetest8 Жыл бұрын
Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.
@clairebearie878 ай бұрын
Doubt it but you could make pancakes with it
@valdenelucas23497 ай бұрын
Noooooo no need to that leave them as they are..
@sciencetest87 ай бұрын
@@clairebearie87 haven't heard of that before.
@sciencetest87 ай бұрын
@@valdenelucas2349 I do not grind them, they were grounded when I bought them I thought they were whole chia.what I have is grounded like fine table salt Wonfering if they are ok to make chia pudding.
@eileentrestain39617 ай бұрын
You can, but it makes something more the texture of jello because of the mucilage.
@ramyaharika9257 Жыл бұрын
Sir can i use soaked nuts instead of dry nuts
@ej94047 ай бұрын
I put chia seeds in my water bottle. I drink water mixed with chia seeds.
@debrabarr6097 Жыл бұрын
I thought chia seeds needed to be ground in order for our bodies to absorb the nutrients, is that incorrect?
@jsc5423 Жыл бұрын
I just heard yesterday that they had done a study and it's more effective when it's ground
@sweetsongstress7398 Жыл бұрын
Soaking is sufficient!
@ninaboosexy Жыл бұрын
I make my green tea and lemon then pour two tablespoons into it and raw honey
@MS-to1st Жыл бұрын
Flaxseeds need grounding, not chia.
@eduardbacani7763 ай бұрын
It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.
@DilshadAziz-ty4iw9 ай бұрын
I soak 1 teasp chia seeds at night, and have it on empty stomach with collagen & Moringa powder is that ok
@patwarburtonr74887 ай бұрын
Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏
@pardeepkumarcisf66089 ай бұрын
Can we drink water along with soaked chia seeds..???
@ej94047 ай бұрын
I drink water from the bottle we buy in store with chia seeds in it
@nanzyravneetkaur220 Жыл бұрын
Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.
@patriciaboatman8423 Жыл бұрын
I read an egg a day supplies your selenium needs
@MaxDooDat2 Жыл бұрын
Hi, why do you think you weren't getting enough protein? What were your symptoms that indicated that?
@maricelbacaoco1474 Жыл бұрын
unta matabangan ko nmo doc naa koy hyperthyroid nag lisod kaayo ko sa pinansyal single mother pa jod ko
@kellywolffis5916 Жыл бұрын
I put mine in pineapple juice..very good
@user-iu3gc8zx7v5 ай бұрын
Absolutely
@sangitadeka1077 Жыл бұрын
sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me
@@AnshulGuptaMD sir can we take chia seed and flax seed together? Please reply
@williamsmith8760 Жыл бұрын
To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.
@williamsmith8760 Жыл бұрын
@@AnshulGuptaMD thank you for your answer and your time.
@user-by4zw2mf2x Жыл бұрын
Sir, I can't see your reply
@kareemahmed7028 Жыл бұрын
Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?
@kareemahmed7028 Жыл бұрын
@@AnshulGuptaMD Thank you doctor for the answer...Can I take it daily all year round without side effects
@kareemahmed7028 Жыл бұрын
@@AnshulGuptaMD thank you dr.you are the best
@theworldneedsyou11111 ай бұрын
Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.
@kareemahmed702811 ай бұрын
thank you @@theworldneedsyou111
@uaeioАй бұрын
It seems the Doctor has no clue about oxalate content and load from chia seeds…
@apoorvadubeyupadhyay5905Ай бұрын
Yeah...it contains oxalate
@MadeByTriniLena Жыл бұрын
Awesome
@ferozabdulaziz2579 Жыл бұрын
What about lowering cholesterol
@lornamulkey8350 Жыл бұрын
after soaking overnight to reduce lectins, do you need to discard the liquid and rinse seeds prior to eating?
@esticanary1021 Жыл бұрын
I find it impossible to discard the water, as the Chia seeds gel and absorb the water.. it's inseparable.. 🤔
@AREWABUKKYAMOS-BELLO Жыл бұрын
u just earned my respect- taking ur time to respond to messages/comments? thank u
@auroracolaco810510 ай бұрын
No
@mountainman48593 ай бұрын
If you don’t strain out the water after soaking (and how could you because it will have gelled up) then aren’t you still consuming the lectins? And if soaking them in water somehow negates the lectins, wouldn’t simply soaking them in milk or Flaxmilk or Almond milk do the same?
@elaviaadil02309 ай бұрын
❤th u Happy dewali
@DaisySun411 ай бұрын
I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.
@auroracolaco810510 ай бұрын
I give him everyday.
@readbuddy Жыл бұрын
Where can we get Chia seeds in UK
@MS-to1st Жыл бұрын
Or even good supermarkets
@joshnapalke2458 Жыл бұрын
Can I eat,I have hiper thyroid gland
@gbpf57 Жыл бұрын
How would you add chia seeds to a green salad?
@lesiebrown25097 ай бұрын
grind 2 tablespoons and pour it over the salad
@maqboolahmad1409 Жыл бұрын
Chia seeds worsen my back Pain. Also cause bloating in stomach
@janetstephens6986 Жыл бұрын
Oh ok
@gracematsika73042 ай бұрын
Wonderful sure in milk ❤❤❤🎉🎉🎉🎉
@nirmalalimbu3425 Жыл бұрын
i can take chea seed im bp high person
@santhanarayanaiyer7355 Жыл бұрын
How much chia seed can be consumed everyday for Hashimoto thyroiditis?
@santhanarayanaiyer7355 Жыл бұрын
Thank you doctor for your response
@marierodriquez1245 Жыл бұрын
How much should l used
@essenceaquarius9958 Жыл бұрын
Nice!
@gm73045 ай бұрын
Cha Cha Cha Chia Bob Ross 😃
@AmadMajeed3 ай бұрын
Why u misleading us and scaring us how it's bad for autoimmune disease ?
@MrVipulLal3 ай бұрын
Copied material. You don’t get blueberries in India.