Chia Seed Water + Health Benefits

[@kellypollet7130]

I eat my chia seed pudding everyday. Chia seeds, coconut milk, frozen fruit, vanilla extract and stevia, blend together in a blender a few times every 20 minutes and portion freeze. Love it and it keeps me regular👍

[@charitys.3862]

This is kinda off subject but, I put chia seed and ground flax seed in my oatmeal every morning. For about 5 months now, I've lost 50 lbs. I think that has had a huge impact on my weight loss. I also love chia pudding. Im gonna give this a try today. Love those chia seeds!!

[@auntsandran]

me too, without the weight loss.

[@marygraham3189]

Chia seeds added to anything helps. I too add it to my cottage cheese and in smoothies. No taste full of fiber and protein it’s a win win for weightloss.

[@sidsid9808]

Same here, I add chia seed to my daily foods. Just sprinkle coarsely ground chia seeds to gravies, yogurt, etc.

[@brettmoore3194]

Fiber lowers xenoestrogens so fiber is very underrated

[@Pakistankikhana]

How do u make oatmeal plz share

[@mickimilagro2800]

Been drinking chia seeds every day in just water, I feel they are helping my hair grow.

[@crosbybothwell5725]

Like the Christmas time favourite, cha cha cha chia! Chia pets!!

[@christinenunez7504]

@@crosbybothwell5725 😁🤣🤣

[@ms.sharma998]

Lol

[@glw5166]

@@crosbybothwell5725 I didn't think of that. That is funny.

[@renzo6490]

You might feel that the seeds are helping your hair grow but that might or might not be true.

[@BodyHealthy-Official]

Chia seeds have completely transformed my baking game! By replacing eggs with a chia seed 'egg' (1 tbsp chia seeds + 3 tbsp water), I can easily whip up delicious vegan treats without sacrificing texture or taste. Plus, knowing I'm getting a dose of protein and fiber makes indulging even sweeter!❤

[@RitaCarter-i3q]

I do mine in the mornings in my green tea...keeps me full for along time. And very regular. Chia is an amazing little seed with a power house of great health benefits.

[@jsweet1864]

12 to 14 ounces of water 1 Tablespoon of Chia seeds Add honey and lemon juice Optional lemon slices

[@shirleypark5587]

Ty

[@farzanatanjin4369]

Can i skip lemon? I have acidity problem.

[@wardrobelion]

Thank you

[@guinea_horn]

This comment is literally the entire 3 minute video. I kept watching in case they would say *why* there are chia seeds in the drink but I guess this video is just a big waste of time, like mixing the chia seeds after 5 minutes is

[@johngo3762]

@@farzanatanjin4369 lemon wont trigger acidity

[@amaratashkar609]

The recommended daily amount of chia seed is approx. 1 tbsp. or 15 grams. And the seed needs to soak several hours in a liquid before ingesting. They turn gel like and are better for indigestion.

[@ganapatihegde1024]

I was looking for that answer. Thanks! for your inputs.

[@elliott7968]

The gel makes it indigestible, chia seeds need to be ground if you want the omegas and calcium.

[@eshaanjum1133]

should i use warm water?

[@RBBeast1]

@@elliott7968 You are talking about flax seeds mucilage

[@sampleoffers1978]

I dumped a bunch in water, didnt stir it and it molded to the aluminum. I need to read up because I know I used to do it right somehow so they were plump. Might've been flax. Probably not.

[@Elmx12]

I grew up with Chia before it became known as a "superfood" lol in El Salvador it is prepared this same way, just sweeter, we call it Chan and serve it during parties and special events. Chia is THE best :)

[@outdoorstuff8013]

🤩I knew it was the same thing 🤠 I grew up in this little town of Mexico and chan just grows wild, we consumed the seeds on the regular never thought it was gonna become a big deal 🤠

[@everbran503]

I'm am from El Salvador and confirm this. I'm drinking strawberry flavored Chan rn.

[@gretavains8707]

I juice 10 lemons. This lasts one week. OK. Too easy doing this right now😊 thank you very much. Sometimes I have put turmeric and black pepper in lemon juice and water

[@amandagraham2685]

Love chia seeds. I've used them in a few ways: mixed with my morning yogurt and fruit; in a smoothie; in oats; and mixed with unsweetened herbal tea. I have found it helps with digestion and prevents constipation. Looking forward to trying this fresca water. Thank you for sharing!

[@vicheka06]

Do you drink too it’s it in the morning? Does it help with weight loss if drink before bed?

[@simcha888]

@amandagraham2685 Do you soak the chia seeds first before you put them in in yoghurt etc... ?

[@richricogranada9647]

Chia seeds with coconut milk sweetened with monkfruit and cinnamon. All together in a mason jar ready to eat next day.

[@Feelgoodfoodie]

Need to try that!

[@awildabueno3986]

Add some almond or penut butter is so good!

[@hairlear1020]

I love drinking chia and lemon!!! Everyday!!!

[@inspirationalkidneyhealthcoach]

Chia is a staple in my diet . I love it for its numerous health benefits.

[@pcoswellnessgroup]

Great benefits. I just started making this. I make my warm water, 1 tbsp chia seed and half of fresh lemon juice.

[@Feelgoodfoodie]

Yay! I love that.

[@bobregular.1267]

Did u lose weight from it

[@pcoswellnessgroup]

@@bobregular.1267 Yes. With exercise and healthy diet I lost 10 pounds so far.

[@alkidagjokola592]

I do the same, I wish I was able to put my before and after ( ONLY 1 MONTH). IM SO HAPPY HOW MY BODY LOOKS NOW, I feel more energetic, I don't think about food all the time because I feel full, helped with my bloating, constipation so much. I don't have much weight to loose, I was only hating my stubborn belly fat

[@marygraham3189]

I drink this everyday. It’s helpful to lose weight with it. Also if you have it before you go to sleep it helps with belly fat.

[@user-gn1no2hk7b]

science doesn't work like that. ofc this is healthy to drink, but guys, don't expect this to be a miracle when it comes to losing weight

[@yvonneambriz9509]

Thank you!

[@riverflow8186]

Thank you 😊

[@deeaveverita]

How?

[@Lauren-vd4qe]

@@deeaveverita makes you poop regularly

[@lisabedard2401]

I made mine using cooled herbal tea! So good! One Raspberry Zinger and the other Country Peach (Celestial Seasonings brand) 1) I started by adding 4 ounces of boiling water over my tea bags (in separate jars, and let it steep for several minutes 2) I add 12 ounces cool filtered water to each jar, allowing the tea to cool slightly before following instructions in the video above. (I added honey to both but omitted the lemon for the peach tea) Yummy!

[@ameriantenney418]

Do you grind the chia seeds before adding to your oatmeal??

[@ethiocomment1707]

I have the urge to grind it, but never went through, lol

[@reinhardlanger2974]

Reinhard Langer I add Chia seeds, Oats and yoghurt and leave it overnight in the fridge for my breakfast and add a banana or blueberry if in season I also use Chia Seed to thicken my sauces instead of corn-starch. Its healthier, it’s tasteless, and does the same trick. I grind it in a liquidizer first until it becomes a powder That way it dissolves faster (I love it in my Bolognese sauce) That’s just me, Try it, it works

[@anacortinas8956]

That's what I was wondering in turning it into powder I'm going to try it out tia

[@debcheffer6658]

I add it to cooked raspberries to make "jam".

[@Evangelist_EstherEyituoyo]

Can I add it to my custard? Or oath

[@MikeyArrived]

I found this to be a trend on social media and I'm now doing this on a regular basis. This really is a fun drink too! With all the benefits of the chia seeds it's definitely a motivator to drink more water.

[@Feelgoodfoodie]

So glad you're enjoying it!

[@crosbybothwell5725]

Where is the best lace to buy chia, Walmart, Costco?

[@marygraham3189]

@@crosbybothwell5725 Amazon has the best price with lower carbs. I buy it at Hannaford now and then too but be careful of the carbs some are 3-5 but lower priced ones have 13. When you have only 20-30 carbs a day that puts you over easily. It’s good on fasting days tho

[@Thesilvercrayon]

@@marygraham3189 if you're counting net carbs, you can have quite a bit of chia seeds before it amounts to anything. They're PACKED with fiber

[@soubiakhalid2738]

@@Feelgoodfoodie how many times can we drink chia seed water in a day or is it only morning we should have this drink?

[@katrinac4ify]

I mix ground flaxseed in with my Chia seed water and drink it all down together. 😋

[@Feelgoodfoodie]

That's a great idea too!

[@robbierivera1715]

how much ground flaxseed do you put?

[@denajahthomas7407]

Does it help with weight loss

[@techloot-f7f]

I have tried making Chia Seed Water following your recipe, and it was fantastic! The unique way you presented the recipe made it easy to follow and enjoyable to make. The health benefits you mentioned were also very informative and motivating. I especially appreciated how you explained each benefit clearly. In terms of personal experience, I noticed that after incorporating Chia Seed Water into my daily routine, I felt more hydrated throughout the day. The drink also helped in curbing my appetite, which contributed positively to my weight management journey. Overall, I'm thrilled with the results and look forward to exploring more recipes and health benefits of chia seeds. Once again, thank you for sharing this wonderful recipe and valuable information about chia seeds!

[@Nishi-kg4nq]

I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.

[@Feelgoodfoodie]

That's so great to hear! Yay!!

[@drosophila510]

Yess I use the same brand

[@violinenyakara5028]

1 week now since I started taking this, I see the difference 😍😍

[@glw5166]

What difference do you see and feel? I want to try this but not sure that I can drink the gel consistency. Do you drink it before it turns into a jelly? It looks refreshing and I'm just curious about how it improves health. Thank you.

[@ratnaroyroy7769]

What a wonderful way to hydrate oneself and have a tasty, Chewy refreshing Drink!

[@Feelgoodfoodie]

It really is!

[@elingrome5853]

yeah, cos drinking honey is reallllly good for you 🤣

[@anacortinas8956]

@@Feelgoodfoodie I have a question can I pulverize chia seeds and use them like that???...Tia

[@amna6024]

her other chia pudding recipe is perfect!! love her channel.

[@paulinesoares3594]

I make a cup of ginger tea. Let it cool. Pour tea, a tbs of chia seeds, 1/4 tsp turmeric, 1/4 tsp pepper, some cayenne pepper, squeeze of lemon and my fish oil. Let set in fridge for 3 hrs , mix well and drink.

[@davematthews255]

That sounds about as healthy a drink one can have . Might try it

[@antleyjohnson1939]

So good. This will be a great refreshing drink in the summer with a few ice cubes 🙂

[@Feelgoodfoodie]

Thank you! Yes, definitely!

[@christabelerhagbai8624]

I think I will try it with fresh coconut water

[@jenilthakkar-sq5mi]

The information you provided in this video about chia seed water and its health benefits was great and so easy to understand. I really appreciated how simply you explained everything, making it accessible for everyone interested in incorporating chia seeds into their daily routine. I Will definitely be using this information and sharing it with others who are looking to boost their health naturally with chia seeds. I recently made chia seed water using True Elements chia seeds, and it turned out amazing. Chia seeds are such a versatile and beneficial ingredient, and I'm excited to continue exploring their health benefits. Thank you for sharing such valuable insights!

[@San_Be]

This video was recommended right on time. It is supposed to be up to 34 degrees Celsius/94 Fahrenheit in London today. I definitely will need to hydrate more.

[@msteach3082]

Yes, always use a straw when drinking lemon water to protect your tooth enamel.

[@sizekasokabo7725]

Yes

[@margaretcarson9652]

What if you don't want to use the honey and you just want the lemon the lemon will it still work the same way with losing weight

[@eo4wellness]

Another favorite, is to make some hibiscus tea, add chia and a bit of sweetener (my favorite is a stevia leaf). Yum! Chia Lemon and Chia Hibiscus are my favorite summer drinks.

[@nataliecampos1732]

I've noticed that if I overdo it in a. Smoothie, I have intense colon cramping the next day. But I've also noticed I can get away with more chia if I do something like this where it's been soaked in water and highly gelled.

[@Feelgoodfoodie]

Yes! It's because, if you soak them, they essentially “sprout”, which makes them easier to digest.

[@fattoria_di_bastoni]

Chia will send you to the bathroom … many times the next day. Get ready.

[@susanhonegger9987]

@@Feelgoodfoodie chia seeds need several hours of proper soaking in water otherwise you get constipated because the dry chia seeds wld absorb water from your intestines & cause constpation

[@FaithFashionFinances]

I love this idea. I can’t wait to give it a try

[@Feelgoodfoodie]

Hope you enjoy!

[@JasonSmith-qx3zh]

I do chia seeds water and seltzer water so I must add the fresh lemon and give it a try .

[@Feelgoodfoodie]

Love the sound of that! The fresh lemon will make it extra refreshing!

[@SANATAN_HI_SATYA_DHARMA_HAI]

Water is super hydrating wow what a revelation

[@JohnDoeIV]

You learn something every day

[@debj5114]

😂😂😂

[@poojauphadyay836]

After soaking chia seeds for 30 min. Do you chew them while drinking with water or you directly swallow them?

[@moa8121]

This method of losing weight is probably better than the weight losing products you see on the tv commercials; and it’s probably less expensive than the weight loss products that you see on television commercials.

[@nataliecampos1732]

Matt's hand was everything lol, I had to give the video a LIKE after that haha 😂

[@Feelgoodfoodie]

😂😂

[@jayjayhibbs]

Same and her reaction lmao

[@minoushome5759]

I watch this video from algeria. Thank you for this amazing recepice❤

[@Feelgoodfoodie]

My pleasure 😊

[@thebasementonlinegaming5394]

One two three viva algerie

[@websterdoris3014]

I love it and put a sprinkle of Celtic salt in it so that the good juice reaches our cells ♥️thank you

[@nikishh7407]

Never thought about putting it in water to drink. Thank you kindly for sharing. 💯❤️

[@Feelgoodfoodie]

Yeah it's a great way to eat more of it easily!

[@shinin_mar]

The slime can be a lil tuff if your not used to it though

[@shinin_mar]

I also blend them in my smoothies so that’s an easier and better tasting way

[@adaosborne3983]

I really enjoy drinking this thanks for sharing!

[@Feelgoodfoodie]

So glad to hear it! Thank you!

[@ashiksaha5012]

Can we drink water with chia seed after keeping the water overnight or need to segregate the chia seed from water first?

[@Raghvndra]

Do we also have to chew the seeds In our mouth, or just drink like water?

[@stacyshirrell11]

I’m gonna put cucumbers and lemons in mine 😊

[@karthikk6995]

I'm taking 2 Spoons of soaked chia seeds in the morning and 2 Spoons of soaked chia seeds in the evening ...Soaking for 6 to 8 hrs..feeling better

[@Feelgoodfoodie]

Glad you're feeling better!

[@gregjohnson7270]

Great idea for super hydration, much appreciated and I will try it today.

[@Feelgoodfoodie]

I hope you enjoyed!

[@irenehigh3175]

You're wonderful! Love your recipes. Thanks for posting!

[@deborahmoser9564]

She really missed a very important step! Letting the mixture sit for hours and/or overnight. Other wise the chia’s will plump up in your stomach which isn’t good for your digestion or gut.

[@garybell1420]

Leave mine overnight ❤

[@Bigdaddy078]

You clearly don't do research. Chia is great for guy health. Who said overnight or hours is the absolute best 😅

[@aprildawnlalala]

It's fine actually

[@Dawn-Songs]

Excellent point !!

[@60andstled]

Oh wow. 😮Thx for that info. 👍👍

[@jiramio6823]

Can i stock this overnight? Like make it before sleeping and consume them the next day?

[@walrechiawolvaardt9741]

Honey itself also has health benefits.

[@Ateyaaa]

You are AWESOME!!!

[@snnevergiveup]

Love to Drink chia seeds lemon water so good for you full support here stay safe dear friend 🍀🗽🍀💚💚

[@Feelgoodfoodie]

Yes! It's so refreshing too!!

[@georgwalt7978]

chia seeds need to be grinded, the enzymes react with the surface so you need maximize the surface

[@brandontyson4654]

They taste like hay when you grind them.

[@dk-yamasaki766]

What if I make that art night and put it in the fridge for drinking at the morning?

[@jeanmorris6601]

As a vegan I’d skip the honey, maybe use a drop of maple or date syrup

[@dodyaj4183]

wait !!.. honey comes from flowers, it doesn’t harm the bees when they make it. why aren’t you using it as a vegan? just wondering

[@esmith3998]

@@dodyaj4183 Vegans avoid eating honey to take a stand against bee exploitation and farming practices that are thought to harm bee health.

[@br.m]

@@esmith3998 But they are OK with slowly draining tree blood to make syrup

[@rachaelbutler21]

Will definitely try this today. Looks delicious

[@francinemoro5239]

I try it this morning im looking forward for result

[@ldykay_4]

I have a flax chia blend. Can I add that to the water?

[@Cyanide_Mallika]

I swear youtube can read my mind with these recommendations

[@MadhuparnaSinha]

Can I add hot water/ warm water with the seeds?

[@simplysilent2980]

So healthy. I will definitely try it. Thanks for sharing 👍👍

[@leigh310]

I watched a video about Chia water that said drink 1 glass of Chia water right before each meal. That’s what I’m going to do!

[@sarahrelka6304]

What serving size of chia seeds?

[@leigh310]

@@sarahrelka6304 1-2 Tblespoons

[@danielclooney6248]

Great! But.....how much of the chia seed gel do you need per day so you don't overdo it?

[@joanne7389]

I have my chia seed here. Will make this chia water tomorrow morning. 😁

[@Feelgoodfoodie]

Yay! Hope you enjoy!!

[@knix4273]

Could soak the seed overnight

[@eldresslunagames]

I can't wait to try this! Thank you for sharing!

[@pangeaproxima9446]

I wonder how long you can keep it in the fridge.

[@jackdrought873]

My family has been drinking this for decades I thought everyone knew about this

[@Feelgoodfoodie]

That's amazing! Don't think it's quite as common!

[@charleyu5506]

unless you're from mexico/central america I highly doubt this

[@rgdssd]

@@Feelgoodfoodie it’s a common drink in Mexico that has been around for decades!

[@a.savvarimuthu9659]

Thanks for sharing. yes I will try.

[@itachiuchiha6341]

Wow he gave feedback in just 1 sec

[@Tagrush1689]

important to note, is that the chia seeds that are floating means that they are not as nutrient dense as the ones at the bottom

[@NeverGiveUp-ib3xb]

How much can I safely drink?

[@robertmac7833]

I consume these miraculous little babies every single day. Yum!!

[@thehumbleservant2]

This helped me so much, thank you!

[@mariu2a106]

is it ok to add chia seeds to your water fasting?

[@Feelgoodfoodie]

It would most likely count as breaking your fast because the chia seeds have calories.

[@angelmasele6402]

I like chia seed but everyone says me it's just for loss weight and I'm slim i don't want to lost weight just keep it right. Can you give me some advice for using chia seed? Thanks

[@beverleyseton3778]

Me too! I don’t need to lose weight, I need to put it on..so I’m interested in the reply, I know that chia has many beneficial vitamins & minerals and for us skinnies we should probably put it in puddings instead of drinking it as doing both could be overload.

[@waldemar4919]

Also, it's the BEST remedy for ... hangover! :)

[@debbvaughn493]

I make mine totally different I get a gallon jug for $60 bottles of water for the cup for two seats for the cup of lemon juice and a third a cup of agave syrup shake it up that’s on the car for 15 minutes shake it up again put it in the fridge raider look for a half hour shake up again what is that for about an hour or two and you look up water for a couple days and it’s amazing to see the filling up very good night trading works for me

[@sreelekhapillai7453]

Is it necessary to chew on the chia seeds? Is it fine if we just drink it without chewing?

[@RooseveltAliWashingtonX]

Good question!

[@Jane-ie9ul]

Do we need to sieve or we drink the seeds as well? Please answer cos l want to start immediately

[@coreen87]

Can you drink this any time of day or just the morning?

[@GNQ78]

Are we supposed to drink this first thing in the morning? or we can drink this anytime? also can I add cinnamon? or cayenne to it?

[@Feelgoodfoodie]

You can enjoy this at any time of the day! Feel free to add your choice of seasonings to switch it up.

[@GNQ78]

@@Feelgoodfoodie I was asking because I do specific eating times, I only eat between the hours of 12pm to 8pm. So I wanted to make sure that I can have this during my non-feeding time because before 12 I only consume teas and water generally. I do not eat food that is. So I was checking to make sure I can consume this before 12p. I wanted to max benefit though and it is suggested I consume this in the morning (first thing).

[@loresemorgan1787]

Thank y i have a hard time drinking e ough water i hope this recipe can help me to do better

[@TRuth.T]

Thanks, I think I'll add the chia to my tea..

[@Feelgoodfoodie]

Let me know what that's like!

[@gracematsika7304]

Whaaal thanks dear l will start to use it too ❤❤❤❤🎉🎉🎉🎉🎉

[@kuruburshanthkumar35]

I am always using chia

[@elizabethmercurius8276]

I believe in this drink. i was 44 in size now I am 38 in size so I stop drinking it thank u

[@nancygerbasio1166]

I have an idea putting Chia seeds in cranberry and cherry juice is this a good suggestion how much Chia seeds would I use?

[@patriciakirk2784]

What about lemonade can you just add it to pre made lemonade ????

[@George39gmail.]

Hi Patricia 🌹 How are you doing?

[@amrapaliphadke5620]

Would u plz tell right time to have it

[@johammerstein3605]

can I use liquor instead??

[@Feelgoodfoodie]

I haven't tried that!

[@brendawood6712]

Funny

[@charliewest1221]

Please help: does chia seeds raise blood sugar?

[@ontheway1061]

It shouldn't raise it much. But if you're asking for the purpose of fasting, definetly a no no as it will stimulate insulin.

[@charliewest1221]

@@ontheway1061 : Thank you. Keep well.

[@fionaallan6116]

Do you chew the seeds?

[@Feelgoodfoodie]

You can!

[@wordswordswords8203]

Very cool. No pun intended. Love it!

[@Feelgoodfoodie]

Haha, love it!!

[@imeldahall5945]

Hi can I use Apple cider vinegar?

[@Sambhramkumarmath1]

Should we drink it with hot water on a empty stomach or with normal water on empty stomach??

[@liveuk]

My friends in and from India make a milk shake every morning with a pinch of chia seeds to follow. Ancient know how we forgot about because of "products"

[@nagsenmeshram3643]

Thanks for the valuable information.

[@huuphuoc9675]

Thanks for your necessary video .. Have a great day !!!

[@bounpaseuthphommarath9366]

Thank you for your video. I love it. So energetic. Tony the tiger said. I'm Great. Feeling like a million bucks. Thank again.