Benefits of Pilates for Women's Health | Online Pilates Classes

🌟 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡! Join me, Lesley Logan from onlinepilatesclasses.com, as I show you how Pilates can make you feel better, stronger, and healthier. This video explains how Pilates helps women of all ages, from making your core stronger to helping you relax and feel less stressed. 🌟
Pilates is more than just exercise; it's a way to take care of your body and mind. Find out how doing Pilates regularly can help you:
🔸 Build Core Strength
🔸 Increase Flexibility
🔸 Clear Your Mind
🔸 Reduce Stress
🔸 Improve Posture
🔸 Support Pregnancy and Recovery
🔸 Feel Better Overall
In this video, I'll give you simple tips and easy-to-follow advice on how to add Pilates to your daily routine, no matter your fitness level. With my help, you’ll learn how to do the exercises safely and effectively, making them work for you.
👭Practice with us for 40 Days for $40 (Claim this KZbin Promo): onlinepilatesclasses.com/youtube
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⚙️ Looking at equipment? Here's what I love opc.me/perks
🎶 Pilates Playlist: open.spotify.com/playlist/4Cs...
𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
🎙️Be It Till You See It podcast: lesleylogan.co/podcast/
🔥Grow Your Fitness Business: profitablepilates.com
💋Thanks for subscribing!
- Lesley Logan
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At Online Pilates Classes, we want to help women take care of their health with fun and easy Pilates workouts. Join our community to find lots of resources, including weekly classes, personal feedback, and a group that supports you every step of the way.
Whether you're new to Pilates or have been doing it for years, you'll find helpful information and motivation to keep going and improve your health.
Join us and see how Pilates can change your life and help you feel great. 💪
Don't forget to subscribe and hit the notification bell to stay updated on our latest videos! 👍
Visit us at onlinepilatesclasses.com for more resources and to join our community.
🔥 𝐕𝐢𝐝𝐞𝐨𝐬 𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝:
01. What is Pilates ➤ • What is Pilates? (No B...
02. How to Workout When You Don't Have Motivation ➤ • How to Workout When Yo...
03. What to Know About Pilates for Pregnancy ➤ • Prenatal Pilates: What...
04. Types of Pilates Equipment for Home ➤ • Types of Pilates Equip...
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
01:00 Overview of Pilates
02:19 Improved Core Strength and Stability
04:39 Enhanced Flexibility and Range of Motion
07:05 Stress Reduction and Mental Well-Being
09:00 Support During Pregnancy and Postpartum Recovery
10:54 Support During Perimenopause, Menopause & Post Menopause
11:58 Summing up and Celebrate
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⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
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#pilatesforwomen #womenshealth #pilatesbenefits #lesleylogan #healthandwellness #onlinepilatesclasses