Benefits of Treadmill Running (कैसे दौड़े)| Hindi (2019)

[@KshitijMiler]

Hey Guys! Do share your feedback and Topics that you would like me to make videos, Comment below. Best Running Shoes - www.kshitijmiler.com , INSTAGRAM - @kshitijmiler instagram.com/kshitijmiler

[@harshadsinhrathod8290]

Bro muje 10 day baad 5 km ki exam he jo muje 22 ke andar complete karni he ,abhi 27 minit me complete hoti he , to aaj se mene extra exercise me tread mil running suru ki he to me kese running kru ki jisne traed mil se benefit mile muje 22 me 5 km complete krne ke liye

[@electricaltechnology8809]

Sir, best information, which tread mill brand is best.

[@arun5095]

bhai treadmill vs on track running kis mein sabse jyada effort lagta hai

[@papanghosh3191]

Hamara HLB27 Positive hamara treadmill use karna thik hoga ki nahi

[@electricaltechnology8809]

Sir,treadmill is benefit for senior citizen with sugar and bp , for daily walking ?

[@jashanbhullar1562]

Will it be helpful in reducing belly and thighs fat??

[@mayankmehrotra2470]

It will definitely help you to lose weight and fats but need to go for day to day long runs and bro most important is your diet❤😌

[@jashanbhullar1562]

@@mayankmehrotra2470 thnku sir🥰🙏🏻

[@diwanshuyogi5313]

Army ki running treadmill par ho sakti hai kya bro army ki practice

[@saigeeta5771]

Please tell me best treadmill. Send link.

[@akashpratapsinghrathore2716]

Im using anke weights( 2kg pair) so do i need inclined training?

[@KshitijMiler]

I would not recommend both at the same time, both have their individual benefits.

[@vansh_bhardwaj_5358v]

Thanks for this notification sir 🤗❤️🌹

[@whatappstatus3370]

Bro 1600m ki practice agar treadmill me kru .. kaam karega ?

[@shubhamSingh-ff7eo]

Kya Yaa miti ka ground maa bhi kaam kara ga kya

[@divyasrecipes8300]

Thank you bhyya😍 Good information 🤩

[@kishorkhatri189]

Treadmill aur elliptical dono me se kaun si acchi h

[@jannusrat1284]

Your voice vs Background music ,,,, And the winner is Music ... U r runner up

[@yashsoni3479]

Bhai running machine par running karne sey hight bad sakti hai yaa nhi

[@mehwishfarooq]

15 to 20 minutes treadmill running se weight loss hoga?

[@Drinker_boy_Rakhi]

Createn monohydrate micronized kya benifit he

[@superstarsuraj6265]

Kya treadmill me bhagne se stamina bhadta hai bhaagna ka

[@sabihakhanam7651]

Tred mil pe maximum heart rate Kitna ho??

[@nitinkhoker2579]

how to do running on tredmill for height increase plzz reply

[@cruturajsinh]

Police bharti me tredmill per prectise ker sakte he

[@KshitijMiler]

Yes you can

[@cruturajsinh]

@@KshitijMiler meri speed increse ho sakti he 22 min me 5 km ker sakta hu abhi mera 27 min ground pe aa raha he

[@KshitijMiler]

Yes you can watch my video of 5km in 20min

[@vishvamkaushik6652]

Bro mayree wife ka wait 65kg ha usko 10 kg wait loss karna ha plz y batao usko ktna tradmil karna chahiya or kitni speed say karna chahiya

[@mrs.rubinajaved3761]

Sir mera weight 67 kg h mjhe treadmill ke jariye kitni der rnng karni chahiy or kya srf running se hi me apna weight kam kar paungi like hips stomach pr v effct pdega na rnng se ya or v koi exercise krni chahiy mjhe

[@farhaansiddiqui]

Bro the background music is too loud , super info , thank you : )

[@KshitijMiler]

Thanks

[@sunnydas2842]

kya treadmill pe running preparations Karene se benefit hoga

[@KshitijMiler]

Yes definitely it can help.

[@SONU_SHROFF]

Mai army ki taiyari karta hu kya m trademil use kar skta hu

[@dawoodahmad9101]

W8 loss kay ley kitna time treadmill exercise karni cahy ir incaline kitna rahky

[@KshitijMiler]

2-5% incline is good, depending on workouts.

[@glamgirlarshi796]

Will it reduce hip fat please reply me soon guyzz???

[@KshitijMiler]

Running on it slowly will make you overall fit. Fat will automatically reduce.

[@ajaysingh-ex5le]

Contact......me.....i am a trainer .....

[@samanyunikam]

Nice 👍🏻 keep it up!!!

[@KshitijMiler]

Thanks

[@maahithakur4164]

Khana khane k baad runing kr sakte... Or khaali pet running krna chahiye...

[@himanshugurjar771]

Bhai track running Mai kya benefits Hoga treadmill per running Kar nai sai

[@KshitijMiler]

Treadmill workouts help you run at a sustained pace.

[@himanshugurjar771]

@@KshitijMilerIs it help tho break time like now I'm running 1600m in 5:10-15 min is it help to cut these Extra 10-15 sec

[@KshitijMiler]

@@himanshugurjar771 it will if you do specific workouts

[@jschauhan565]

Treadmill pr running kaha par kare ac mein ya kahi or

[@KshitijMiler]

Temperature should be not too cold neither too warm. At Normal temperature you can run.

[@pranay940]

Treadmill se ptle hote h ky sir

[@faizdasadiya3411]

Yes

[@nehaarora4134]

How many weigh loose in one month

[@Kishor10011990]

Which is better a manual treadmill or an electronic treadmill??

[@KshitijMiler]

Electronic

[@vatsalsavani7566]

Jogging karke bahar kar shakte hai trademill ki kya jarurat hai

[@Unnie_marrie]

Background music deneki kiya jorurat hai..dimag hila diya

[@arijitsinha7125]

treadmill damages knees ..please highlight that.... best is to run on grass...

[@KshitijMiler]

It doesn't damages knees if your running form is right

[@arijitsinha7125]

@@KshitijMiler but what if u run for half an hour?.. i hv heard running more than 10 min on a treadmill may be damaging.....

[@KshitijMiler]

@@arijitsinha7125 I run more than an hour on treadmill. It's completely safe. A good treadmill like precor or life fitness

[@arijitsinha7125]

@@KshitijMiler its not safe bro... hope u r still running

[@KshitijMiler]

@@arijitsinha7125 thanks for the advice

[@surudewangan1401]

kya treadmil running se whole skin tight ho skta hai?

[@surudewangan1401]

weight loose karne se loose padi skin

[@sparshagrawal6061]

Sir kayi log Bolte hai trademill se knee me problem aata hai

[@KshitijMiler]

Depends on your running posture

[@happygill7729]

Sir work Karen ki aj kitni ho my aj 32 ha

[@maryrodrigues8945]

Thank u Lord Jesus bless you abundantly

[@AshishSharma-fr3hw]

Bro,the tracks are away distance from my home Can one start running on road ?(to loose weight) I see many chaps running for the preparation of army bharti. What are your suggestions? How to proceed ?

[@KshitijMiler]

Road running impacts your knees, two runs maximum on roads per week is good. More might get you Injured. Try for grounds of trails.

[@aniduhan7459]

Second position in Half marathon, 🤸 thanks bro

[@KshitijMiler]

Congratulations!

[@gangarambhawal2303]

Sir fish oil aacha ho ky running keliya sir

[@KshitijMiler]

Yes you can take it, it has omega 3.

[@kanchu431]

Can i reduce weight by running almost 5 km in 50 mins..i mean my average speed is 6km/h ..please tell..would be really grateful..Thanks

[@thenicspro9182]

Sure anchal

[@vivekpathak9873]

30min me lao 5km running ko

[@king-jh1xo]

One more video on treadmill

[@kellyawomi1440]

Nice video

[@KshitijMiler]

Thanks

[@nshaikh712]

Back music boht irreted kr raha h bhai

[@chandrashekharsinha9905]

Thanks

[@KshitijMiler]

Welcome

[@gurbirsingh9899]

Great

[@jyotika3277]

Abb acha nhi lagta overall body weight kam nhi hota only legs

[@prabalkonwar7831]

Speech se jada toh background music jada hain

[@jyotika3277]

Treadmill sa meri sirf legs kam hogi

[@dangerworld4424]

treadmill running increase height

[@KshitijMiler]

Yes you can increase the height (incline) for hill workouts

[@sanskartiwari8874]

@@KshitijMiler bhy kitne calories burn karna 1 kg ke barabar hota hai please bataae

[@vimleshkumar-pg9ll]

Jai Mata Di

[@dr.munishdulta8987]

Stop this background music

[@sunaymarathe5361]

Misleading caption bruh....u lossed a sub

[@thenicspro9182]

No way sunay bhai

[@virtualtreadmillwalknature1488]

Thanks for sharing!! I hope my virtual walk videos from USA, will help your viewers with enlacing their walk experience ! New Videos will be updated each week !! 😍 you are doing a good job by sharing these benefits subscribed !! इन reviews साझा करने के लिए धन्यवाद !! मुझे उम्मीद है कि USA से मेरे Virtual Walk वीडियो, आपके दर्शकों को उनके चलने के अनुभव को बढ़ाने में मदद करेंगे !!हर हफ्ते नए वीडियो अपडेट किए जाएंगे।😍

[@yogeshkulkarni3125]

Band karo job pakdo bhi

[@KshitijMiler]

Cheers

[@chandrashekharsinha9905]

Thanks

[@KshitijMiler]

Welcome