Benefits & Side Effects of 4 Hour Sleep and 8 Hour Sleep | Info by Guru Mann

Health Benefits & Side Effects of sleeping 4 Hour and 8 Hour a day. Detailed info by Guru Mann

[@mohdanaskhan8926]

It's good that now You're making short, to the point videos...👍

[@ankit_chauhan]

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[@taufeeq001]

Me to video hi 1:14 AM pe dekhra 😂

[@pndy2136]

He always make on point video brother

[@Psychologykeanusar]

True

[@junaidazam8332]

@@taufeeq001 😁

[@abhijitsingh07]

I take 6-7 hrs sleep , I am preparing for NEET exam , I exercise daily , and sometimes I take a noon nap , and I feel fresh everyday All credit goes to Guru Mann sir 😘😘

[@raghulkannan2986]

All the best ❤️ for the NEET exam bro

[@SaUrAvNeil]

Don't worry you will not qualify

[@abhijitsingh07]

@@SaUrAvNeil this is my 2nd attempt for NEET , in 1st attempt I got only 384 marks , aur Bhai NEET qualify karne KE liye srif 130 marks chahiye hote hai , NEET qualify karna asaan hai but government college KE liye zyada marks chahiye hote hai , qualify see kuch nhe hota hai bro

[@abhijitsingh07]

@@avinash22768 , are Bhai araam se 😂😂, Mar jayega bechara 😂😂🤣, Aur batao, L.A. Galaxy me kaisa lag Raha hai 😜😂 !?!?

[@SaUrAvNeil]

Sorry

[@harshn1413]

1-Testosterone low 2-Energy less 3- Hunger more 4-Muscle loss

[@anirudhashahide1408]

Bro main 10 pm se 5.30 am tak sota hu.it is good or not

[@pm.godibaapoflullaas5583]

@@anirudhashahide1408 good

[@danishfiroz3447]

@@anirudhashahide1408 excellent

[@anirudhashahide1408]

@@danishfiroz3447 bhai sab kehete workout karne se admi active hota hai dinbhar.mai to workout ke bad aur alsi ho jata hu . Thak jata hu yar

[@danishfiroz3447]

@@anirudhashahide1408 iska jawab nahi h mere pass bhai.

[@rimaagarwal5584]

Such a true gentleman,I love his simplicity

[@mayank_upadhyay_19]

!!! Do not miss this information !!! I shifted to 4 hour sleep routine to have some time back for work and play, the first few days will lead to chronic sleep deprivation due to not able to enter REM sleep, all the hormones will imbalance, no will to do anything, but if you still continue, then happens the magic, the brain adapts to it and you will enter REM sleep within a few minutes after getting into the bed. This doesn't work good for body builders or anyone with extreme activities, as sleep is their physical requirement, but for us normal humans, it is more mental

[@fancybeing1296]

Hey

[@fancybeing1296]

So did u faced any physical issues ?

[@Exoticyt24]

Bro daily i go gym at 5 and do for 1 hr and i get 5 hrs for sleep is it good for me i dont feel any discomfort from this but i just think is it gonna make muscle loss for me more

[@citizen1115]

​@@Exoticyt24 it depends on persons.... All this science shits are waste nowadays.. They even don't know what is right or wrong.. All explains based on some studies done based on few surveys... Those surveys can be paid surveys or not accurate as I found most researchers are lazy and cheaters to get grades... So don't rely on this kind of shit stuffs.. Be yourself.. If you feel tired take rest.. If you are energetic be active.. But don't medicate or use any thing alternatively to get rid of sleep or tiredness.. Watch your bodies natural habits... Thats enough.

[@BeingRashmi43]

Aise Guru ko harr koi follow karega to life change ho jayegi. Thanks 🙏

[@goku_____]

*hats off* to *guru mann* sir. hit *like* if you *respect* him

[@singh-ex8ey]

I believe Mr. Guru Mann Sir jaisa true and hardworking youtuber nahi hai koi India mein. He is giving such important information through his videos. And I believe his videos must not get even a single dislike, come on dislikers This guy's a Gem ! Salute you sir. 🕊️✌🏻

[@afaqnba]

1:02 had my dying from hindi to punjabi 😊

[@zxvats]

What ??

[@parampreetdnl]

Chaar panj 😂

[@withspobby5921]

Guru Mann Jab KZbin Per hain to Bhaiyaa Or Kisi ki koi jarurat hi nahi hain 🔥🔥😍

[@adityakrishnan12345]

For a second I thought it was Vidyut Jammwal in the thumbnail

[@luckysharma3686]

Gurumaan Vidyut jammwal se jyada acche dikhte h

[@vixyvlogs]

Me also

[@mrsarthak2636]

Guru mann keh communication skills itne ache hai ki vo koi bhi bollywood celebrities ko pachad denge💪🏻💪🏻

[@prochnostdeepanshugupta8799]

Yes very well said ! As a martial artist and gymnast i really know how much is it important to have a good sleep ! Keep inspiring us new youtubers !

[@shubhamtewari2036]

Good health needs good sleep as well. Kudos ✌️

[@shivanshpathak3487]

Prochnost Deepanshu Gupta i just went through your KZbin channel

[@shivanshpathak3487]

Great work on your channel 👏🏼 Keep it up

[@prochnostdeepanshugupta8799]

@@shubhamtewari2036 yup buddy

[@prochnostdeepanshugupta8799]

@@shivanshpathak3487 thanks shivansh stay tuned !

[@muneebqazi5224]

Guru mann sir kia hi baat he aapki her topic new unique or aisa hota jo aksar logon k mind me hota he !!! 😍😍

[@yashagrawal3183]

I m a STUDENT and Really Need This Video

[@ChandanKumar-oz8te]

You are the best and great KZbinr and the most great person in the world. You are doing an awesome job for us. Aap bahut hi accha kaam kar rahe hai hum Indians ko health ke prati Jagrukk karke, kyunki "Health is Wealth".. I bet that Zindagi ke sabse best hero to aap hai , KZbin ke asli hero to aap logg hai. aap sab ke liye apna itna precious time aur Knowledge share karte hai .. Iske liye Sir mai aapka Dil se Dhanyawaad karta huu. I salute you sir.. Mai aapko apna Role Manta hu. Thanks a lot Sir jii.

[@shilachandrakant5314]

Love u Guru Mann sir....In India there are 2 iconic fitness coach 1)Jeet selal and 2)Guru Mann two are in top

[@rudraraghav3713]

Have u heard about fit muscle TV @gauravtaneja . So we have 3 gems, not 2.

[@shilachandrakant5314]

oo sry I forgot 😂😂

[@rudraraghav3713]

@@shilachandrakant5314 u should be😊

[@zxvats]

What about Guru ji ?? Dronacharya Gym

[@rudraraghav3713]

@@zxvats yes , 4 gems

[@k.pchauhan2158]

Sir aap advance machiaur ho thanks🙏 sir 🙏🙏🙏🙏🙏🙏🙏🙏 ish video se bahut log apna life istail change kar lenge aur ek achi life style je payege bahut Bahut dhaniya vaad sir

[@muddassir518]

Love you Guru Mann I can watch your video again again you have changed my lifestyle .Thank you

[@PrinceYadav-ys5qo]

Guru mann you make every video with complete knowledge n research and you speaks from your heart. You never speaks flamboyantly, thats why we like you and love you 😘 different from all youtubers

[@apukar8360]

Agar testosterone level kam ho gya to zindagi bhar baato ke siva kuch nhi kar payenge 😂 😂 😂 😂

[@amanjyotsingh2090]

Baki sab k liye guru sir k strict followers kaam ayenge 😂😂

[@Kushwahaji2708]

Kya hai testosterone agar nikaal le toh kya ho jayega😕

[@NishuKumar-bx1md]

Sahi bole bhai 👌👌👌👌👌👍👍👍👍👍😁😁😁😁😁

[@debabratachattaraj2867]

Bahut din se soch raha tha isi chiz pe and finally guruman gave the answer.thank u gurumann.

[@arshkamboz2620]

No one in world will match our fitness guru, guru mann

[@marshall4u]

*Arnold Schwarzenegger laughs in background*

[@Rudrapratapsingh.bhatti]

@@marshall4u because his whole life was a lie, he only knew that if he were to go on a cycle he would get a better physique.

[@jonathanmorrison9439]

Jeff Cavalier

[@RaoParveen]

Plz make a video on intermittent fasting.

[@marketerhayat]

sir please make a video on home made protein please its a humble request 🙏🙏🙏🙏🙏

[@madhavkishor7660]

Sir thanks alot ...aapne bhut achcha video bnaya...mujhe isi ki talash thi

[@shreyasmisale1756]

what if we sleep 3hrs in day and 5 hrs at night?? It will beneficial or not??

[@sohailahmed2068]

Same question

[@abhijeetvdsh]

pate ka sawal to tumne pucha hai lekin ye iska reply dega gurantee

[@insaneyt69]

Same Que

[@Yadav123-h3w]

Not beneficial

[@abhijeetvdsh]

@@Yadav123-h3w tere channel pr pucha kya

[@GONDIYANROCKER]

The one & only highly respected KZbinr😇 you made my life..

[@crudygossling6625]

Also make a video on 12 hours of Sleep😂

[@keyurvedant]

Haha

[@falak8909]

Hahahaha same

[@sounavamukherjee9473]

🤣🤣🤣🤣🤣

[@neutrino137]

12 hours sleep for 4 days

[@sudipmallick7083]

😂😂

[@pramodrana1488]

Guru bhai... Aapne sare ladko ki dard samjh k sahi cheez bataiye... I hope hum aur mere sarey bhai log jald badal de apni routine

[@ashishlather18]

It's exam time....Thanks sir u are guiding us😊

[@yaseenahmed3721]

Guru bhai ye video aajke daur k hisaab se bhot zaroori tha kyu k aajkal youth ki life style aisi hone se life expectancy b kam hoti jaari aur log waqt ki ehmiyath nai samajke insta fb pe zayada waqt barbaad karre

[@HimanshuJha_]

Guru Sir, I’m working in a MNC, and I’m doing night shift, Is there no harm if I sleep 8 hours in daytime??? Please suggest what should I do ? What routine should I follow ? Eagerly waiting for your video on this topic ...

[@pradeepsingh5176]

Sir apki information best h thanks

[@jaberhussain2942]

i sleep as much as my body demands...this is my first priority !

[@kunjanpaul7895]

Mann sir is a very kind hearted man who cares about everyone

[@sourabhcrazy603]

SIR , BUT WHAT YOU CAN SAY ABOUT POLYPHASIC SLEEP SIR ? BECAUSE SOME PEOPLES LIKE SHAHRUKH KHAN , INDRA NOYI , THOMAS EDITION ETC. SLEEP LESS THAN 4 HOURS PLEASE MAKE VIDEO AGAIN PLEASE SIR. 🙏🏻🙏🏻 AND ALSO POLYPHASIC SLEEP IS INCRESE PRODUCTIVITY...

[@mahendra0772]

Ye din bhar sote hai

[@fanclub1506]

Gura Bhai a gia ta cha gya ..guru is back on interested topics

[@salarraja4841]

About to try your barbell 55 programme . Love and respect from Pakistan ❤️

Yh bro its awesome although it is strength based program but it will give you good conditioning as well must try it

[@zk745]

@@gauravugale532 mooter choosney wala suer hey tooooo

[@zk745]

@@gauravugale532 tmharey mulk sala Sara to tatti se bhara hua gando mulk

[@rajarshikundu2886]

@@zk745 ola hu uber🤣😂

[@kiran1328]

Only now?

[@amandeepsinghdhiman7946]

ਗੁਰੂ ਮਾਨ ਪਾਜੀ depresssion ਦਾ ਵੀ topic cover ਕਰਦੋ ..This is my humble request...... . . . .

[@Arunsharma-tf5xp]

Irony is that i am watching this video at 2am

[@suvarnavp7519]

Arey tu yahan bhi mil gaya! 😂😂😂

[@Arunsharma-tf5xp]

@@suvarnavp7519 😂😂😂🔫

[@suvarnavp7519]

@@Arunsharma-tf5xp I was thinking of sharing this video with you then dikh gaya ye comment... 100 saal jee ab 😂😂😂

[@Arunsharma-tf5xp]

@@suvarnavp7519 lmao😂

[@vishalnutritionistspeciali215]

Guru Mann sir in this version you are looking very much smart and I m listening to you as well as I am looking your face beauty really you are looking gorgeous,glowish

[@abcchucky]

If I complete my sleep of 7-8 hours by sleeping in two parts, like 5-6hours in the night and 2-3 hours during the day time, just before going to gym ? WILL I STILL BE ABLE TO BUILD MUSCLES ?

[@RahmanKhan-kq6nv]

Ek dum Sahi hai Bhai aap ki ek ek Baat 100% Sahi hai

[@provakar7719]

Brothers and Sisters Sleep Derutions is not so much important.. But Sleep Quality is very important. 5-6 Hours is enough.

[@simtiyazmakandar9344]

After lots of months I came to my favorite Chanel again

[@abhishekroy4124]

Pajii ♥️ you will be my role model always love you ❤🌏

[@barshan91]

Awesome sir. U r best. Love from Bangladesh 🇧🇩

[@moinshah5233]

Guru maan sir I request you to make a video on avocado fruit...please sir...

[@amanjyotsingh2090]

Sir eating my meal no 3 lunch of muscular 8 fat loss program and watching your video lub u mann saab

[@manishagarwal2018]

Sir I am sleeping 7 hours a day. Is it almost beneficial as 8 hour sleep?

[@samirbahail2886]

I follow your all programs guru ji.... Me apka fan Jabra fan... Samir bahail....

[@mdinzemamuddin9663]

Good topic sir for all the fitness models. Big fan of yours sir😍😍😍

[@zainulhasan736]

Thank you so much Guru Mann sir

[@amitsmartg]

I watch your videos late at night bro💪💪

[@TheTukkuParrot]

1:50 Bilkul Genuine baat hai Wo bhi India me Guru Sir 😀😀😀😀

[@balajitandi6224]

1:44 to 2:04 minutes.. Ladkiyon se baat.. 🤣🙋🏻‍♂️

[@divyarajtyagi3334]

Guru sir apne bilkul sahi kaha hai ye sab

[@akshaydeepsingh]

Sir i also sleep 4 hour 3 hour a day from 3 month because i am doing some stuff so can you guide me how we can stay healthy in 4 hour sleep Bcz elon musk ,our pm are sleep 4hour but their body is better than before

[@indianpunjabi197]

Bilkul sahi kaha guru Mann ji

[@mohitchohan7825]

What if i practice 4 hours of polyphasic sleep? Guru Mann Sir Do share your opinion on polyphasic Sleep

[@vibhorrastogi472]

Humans are not naturally polyphasic we need longer durations of sleep to work on. Polyphasic should be used in extreme conditions like astronaut, military operations, etc .

[@kabirdas2757]

Thanks for share information maan saab

[@tinkywinky9099]

Conclusion of this video DONT SLEEP FOR 4 hours

[@dipeshsonii]

Yogic tradition se sir maine semi cooked food or intense exercise seekhi jis se meri body energy badh gai, sir this is spiritual dimension where sleep quota reduces and efficiency increases, us raw food consumption se meri body energy me gazab ke changes aaye i do gym exercise as well but me rat bhar nai jagta, yoga has given me a boon i take everything in balance and testosterone is maintained well...

[@MagicalDheeraj]

Please makr video in short form or do edit for the gaps sir... Please video & knowledge is best but sir make it short & crispr

[@amardeepkumar2028]

Have patience in fitness bro 😊😊😊😊😊😊

[@krutikpawar311]

@@amardeepkumar2028 bro this isn't fitness this is KZbin here we come to learn and not to have patience and waste our time

[@abhinandanthute2362]

Dislike karne wale kon hai yr itni achi to information batai hai

[@abhisidhx]

Plezz make a video at CONSTIPATION problem

[@harshkumar-ff1cb]

Do abs workout bro

[@SuperRagala]

Eat wholesome foods ( non processed ) Increase you cover intake and water consumption

[@dilseindian.5950]

Take dr best magnesium glysinate from amazon

[@mukesh2116]

1:47 ye baat sunke mzaa aa gya ki aap humko apne chote bhai ki trh smjhte ho thank you so much guru mann sir sorry I mean bhai Thanks for the information 😍😍😍😍😍

[@LittleLearnersLab786]

Love u Guru mann bro.. big fan from pakistan..😘😍

[@SaifKhan-ss3fu]

Please make a video for people who work night shift How they can stay healthy and fit

[@pranat_sharma1]

Sir 6 ghante raat me aur 2 ghante din me sona kesa rhega??🤔

[@amitbahl6392]

@Himanshu Pant why

[@rohitkunde8207]

Bro dophar 1 ghante se jyada nahi sona chahiye

[@gauravtechtv9946]

6 hour is enough

[@Ur0569]

Tu to testosterone ki nadiyan baha dega phr toh

[@fasttrack2037]

Great inspiration for everyone Sir!!! Sir, I am 43 years of age. My height is 5-9", weight is 72 Kg. I workout in gym 1 hour and 6 days a week. I eat daily 7-8 white eggs and 1 whole egg. 125-150 grams chicken. 13 gram Almond, 1 bowl row vegetable, 1 table spoon peanuts butter, 2 table spoon curd, 1 glass low fat milk, 1 bowl Indian Khichadi mix with white rice and lentils, 2 small orange, 2 medium banana, 1 roti, 2 times green tea. My present body fat is 14%. I want to reduce it upto 9%. Is my workout and diet is enough for it? If yes, how much time it will be take? Please Sir reply me...

[@anmol2080]

Me 5 hr sleep leta hu and 1 hr yoga and meditation ,15 min tartak 🙄 14 hrs study per day😁 sab thik thak but iit ki bhuk hai😉

[@ramandhillon8561]

Bilkul sahi gal guru mann sir ese be bai hae apne

[@KBBCreation]

Jo Defence me he(ARMY.BSF.IRBn.CISF. CRPF.SOG.SSB.NSG.All Force Raat me 6 hours 8 hours duty karte he aur Emergency halat me pure Raat bhar duty karte he to unke liye kuch tips dijiye sir

[@maxprince24]

Thanks paji because you suggest me the importance of rest love u.

[@shiven8576]

Hello Thank You for this information.. I have a suggestion regarding sleep cycle effects.. i.e. Some people have night shifts so they sleep in day time.. While some start sleeping at 4 am and wakeup according.. So what is the difference & effects between normal sleep cycle and above mentioned timings. If possible than do make a video on this. Thank You 😇

[@সুজয়দে-ঢ৯ত]

Apka hindi achaaa ho geya bhai bahut din bad dekh rahahu apko

[@muzammilyamani]

Watching 🎥 1.5x Speed 😅

[@mr.muhammadabdulbari]

Thanks

[@akshaykumar-tg2lm]

To kya hua?

[@ptr1518]

Sahi he boss

[@xurozeet]

😂😂

[@royadi8919]

Hum 1.5x pe 😂

[@shubhammodi7798]

The best video on sleep quantity....

[@akash3d514]

A good night sleep is priceless. Even a billionaire didn't have enough money to buy a good sleep time. - C.T. Ali Fletcher

[@muhammadnoman9762]

I like guru and vidyut.

[@Marketnews792]

Setting chatting 😂😂😂😂😂

[@AhmedKaludi]

Happiness should also be on the list because these things definitely target the happiness

[@Shubhamkhamitkar246]

can we sleep 8 hours a day.... 4 hours in the night and 4 in noon???

[@shivamra3648]

No

[@ShahidKhan-ld3il]

7 hours at night 1 hour after lunch

[@gyanwire]

Guru bhai has raha raha hu video dekhke because I follow you and raat ko jaag kar 1 baje video dekh raha hu aur Khana peena bhi chal raha saath mein. I'll improve this.

[@AnkitG12]

Sir because of gym I don't feel sleepy 😩. I'm literally restless. Neend ati hai toh gym ki dreams ate hai 😖.

[@yashsolanki7676]

Tumae sath to chot ho gyi

[@kiran1328]

Wet dreams?

[@rohaan_b]

Zindagi me kuchh aur bhi karte ho ya sirf gym hi jaate ho??

[@ratulkumar6869]

Dil jeet liya....👌👌😍

[@mriqbal856]

bro 6 hours sleep Is fine, tell me ?

[@Hamzasaleemc]

Great guy i am from pakistan but live in us i daily watch your videos love you guru man 😍😍

[@sidhant007]

Lagta he Sir Aap pubg Ko Bhul Gaye 😂😂😂

[@junaidazam9978]

jai ho pubg

[@shekhawatharshofficial]

Thankyou so much Guru Ji ❤️🌹❤️

[@aniketshirke363]

6 -7 hours sleep enough for healthy human

[@mohitrevankar7152]

Always wanted this video love you sir

[@whyliveindark5889]

pure indian = spelling confusion @ 5:39 😂😂😂😂😂

[@roger5968]

true when i sleep 6 hrs even 8 hrs my body even not satisfied when i sleep 10 hrs i feel energetic and happy.

[@Montuu4]

Maine apne waali ko smja rkha h ki mae jaarha sone 😁 recovery chahhihe mjhe 11 12bje sojaata hooo usse bhe sulata hoo😁

[@Apna_blog9015]

@@govind_jahangiria 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Haideraliqureshiclips]

Guru maan g great man

[@thepushkar476]

the difference is all about "TESTOSTERONE " 💪👹

[@meravaid-6153]

Guru maan on trending.. Hurrye