Bengali Tok Dal Recipe | Quick Raw Mango Dal | कच्चे आम की दाल | Chef Sanjyot Keer

Full written recipe of Bengali Tok Dal
Prep time: 5-10 minutes
Cooking time: 10-15 minutes
Serves: 3-4 people
Ingredients:
MASOOR DAL | मसूर दाल 1 CUP
WATER | पानी AS REQUIRED (1 INCH ABOVE THE DAL)
GREEN CHILLI | हरी मिर्च 1 NO. (SLIT)
SALT | नमक TO TASTE
MUSTARD OIL | सरसों का तेल 2 TBSP
MUSTARD SEEDS | राई 1/2 TSP
RADHUNI | राधुनी A PINCH (SHOWING)
KALONJI | कलौंजी A PINCH
FENNEL SEEDS | सौंफ A PINCH
FENUGREEK SEEDS | मेथी के बीज 4-5 NOS.
CUMIN SEEDS | जीरा 1/2 TSP
RED CHILLI | लाल मिर्च 1 NO.
RAW MANGO | कच्चा आम 1 NO. (SLICED)
TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
HOT WATER | गरम पानी AS REQUIRED
SUGAR | शक्कर A PINCH
Method:
Wash the dal & add it into a pressure cooker, add water, green chilli, salt & pressure cook the dal over high flame only for one whistle.
Switch off the flame once the whistle blows & depressurize the cooker immediately by lifting the whistle up using a spoon or a spatula.
Open the lid once the cooker has depressurized, then using a whisk or a spatula whisk the dal slightly, you don’t have to whisk it until smooth, some of the texture from the dal should remain.
To make the tempering, set a kadhai over high flame, add the oil & let it get hot until the oil reaches its smoking point, then lower the flame & let the oil cool down slightly.
Add all the whole spices, raw mango & turmeric powder, stir well over high flame for 1-2 minutes then cover & cook over low flame only for a minute.
Once the raw mango slices turn soft, mash 1-2 pieces & add the boiled dal, hot water to adjust the consistency & sugar, stir well & cook for 2-3 minutes, you can adjust the consistency of the dal as per your preference.
Lastly taste & adjust salt if required.
Bengali Tok Dal is ready, serve hot with rice.
#YFL #SanjyotKeer #tokdal
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Intro 0:00
Boiling Dal 1:16
Tempering 2:28
Plating 4:45
Outro 5:47

[@YourFoodLab]

There's nothing quite as comforting in the summer as Bengali special tok dal or aam dal! Every Bengali household has a different & a unique way of preparing this dish & this is my version of this recipe! Lemme know aapke ghar yeh Tok Dal kaise banta hai? Would love to know 😋

[@mylensbyKomalpreet]

Hi Sanjyot, could you please make a video on bharwa tindey. I am a decent cook but I can't even follow a recipe to make basic bharwa tindey. Some end up not properly cooked and some burnt. I never screw up with your recipes and the way you deliver them so please please please make one video.

[@ishitadas4379]

In similar way you can also make ....dal with fish 🐟.... special Bengali receipe ....we call it " macch er muri (fish head) diye dal ....you can try this receipe ....

[@sarkararajit]

at our home its generally made with moong dal, and mango is boiled longer with dal so that the juices mix

[@debolinamazumdar9459]

@YourfoodLab Chef, Paanch phoron is not commonly used. Also, No Radhuni is used; its mainly for recipes like Shukto... Also, in bong household we don't use Rai but the big black mustard seeds... 😃

[@gourabpatra91]

Rice, tok daal is best complimented with Alu Posto. I hope you will show this combo also.

[@Curious767]

Bro summoned the whole Bengali Community😊 with just one popular traditional summer recipe ! .....

[@jia78]

Darun Chef !!!! Need more Bengali recipes please. Many thanks 🙏

[@Nana-Kunwar]

Shoti re

[@ConfusedPastries-rd7pe]

Bangali 25+25= 15 education very important 😂😂😂😂

[@priyankaagarwal1753]

What is radhuni

[@hackie321]

@@priyankaagarwal1753 The one who cooks. Chef. lolz. Jokes apart. It's a spice. The approximate english will be desi parsley. It has no Hindi translation.

[@malika5731]

​​@@ConfusedPastries-rd7pe???

[@juthikajana8153]

This is such a summer staple...even when eaten hot it calms the body from heat. This with some bori and aloo bhaja is such a soul food. 😍 Thank You Chef Sanjyot for bringing this recipe to the larger Indian audience. Hope Y'all enjoy it ! 😇

[@YourFoodLab]

Yes, you are right 🥰♥️

[@beyondreview]

What is bori

[@pritammaitra4630]

@@beyondreview Bori is like mashed lentil dumplings dried under the Sun. You can add the plain or fried bori to many dishes or Saag, or just fry and eat

[@sanchitac7947]

अमृतसरी उड़द दाल की बड़ी (Amritsari udad dal ki badi, almost same and the pronunciation is bori in Bengali

[@manjaribanerjee6308]

Can't praise you enough.even the pronunciation of ''tok dal'' was perfect.❤from Bengal

[@chaitaliroy4893]

I am a bengali . Summer me approx maa roz banati hain . Awsm . Only mustard seeds are enough itna zada foron not necessary. Aur aam kam dalna hota hain . Neito zada tok ho jayega .

[@adrisaha0681]

We love this tok dal with bhat(rice) especially in these hot summers... The recipe is perfect ❤❤❤

[@mohammadsakib9290]

My mother is cooking this mango daal since last four days with mango from our tree . Our Bangladeshi recipe is 95% same. My mother will approve your recipe. 😊

[@YourFoodLab]

That's great 🥰🥰

[@rajgoyal108]

What's the 5% difference between the West Bengal and the East Bengal version?

[@nmo3148]

@@rajgoyal108 garlic. Bengali Hindus avoid onion, garlic in daily veg recipes. Or even in fish

[@rajgoyal108]

@@nmo3148 I didn't get this, why do they avoid garlic and onion when they can consume meat?

[@Anonymous-sf4hw]

​@@rajgoyal108garlic and onion are nonveg basically. Tamasik bhojan. But that doesn't mean that we don't eat these two vegies. We eat them. And not every recipe needs onion, garlic. This dal tastes best when kept simple

[@spidey_op69]

I love the way u pronounce paanch foron, kaacha aam and toker dal. Just loved it. Thank u so much for sharing our Bengali dish.

[@subhajoyghosh6729]

Thank you for showing everyone this bengali delicacy

[@YourFoodLab]

♥️♥️♥️

[@paulson2008]

This is my favourite recipe in the whole world. I can't have my lunch without this aam dal during summer.

[@YogeshHelp]

Aaj mmujhe mery nany ji ki yaad aaa gyi wo aam ki kachi khutli wao bahot achhi daal bnati thi 😢😢😢

[@santanuchatterjee9722]

This is a favourite dal and we make it many times during summer. Being a Bengali myself, I recommend others to try it out and taste it. Thanks for sharing it Sanjot 🙏

[@parulrathod1874]

Very delicious,,, I m gujrati but definitely will try,,,, Thank you chef

[@nehakadam6885]

I'm glad that we are getting more of these new, unique and delicious mango related recipes this summer....Thank you YFL ❤🤤

[@madhurimatarafder2323]

This is actually the staple of summer in almost evey bengali household.. so glad to see this simple and traditional recipe in your channel. It will allow the world to learn more about bengali cuisine which is beyond fish curry and sweet dishes.. absolutely loved it.❤❤

[@anubhabnattanatta3357]

You have overdone the tadka....just mustard seeds and dry chilli is enough. And Bengali tok dal should be equally sweet and sour....needed to add more sugar.

[@sunandamondal4232]

But we don’t use much sugar in our home … maybe some bangal use sugar more

[@champaghosal5754]

Panch foron tastes very good. I prefer it to only mustard seeds

[@DeepakSARMAA]

​@@sunandamondal4232 don't spread false information bangals don't use any kind of sweet in any dishes it's always ghoti people

[@sunnydas8282]

Amader barite tok dal video ar tulonay arektu patla hoy

[@cultelove1]

Oy matard seeds

[@chanderlekha4423]

Chef ye daal aise hi Hamachal may bhi banai jati jati hai mast

[@chitrangadakundu1706]

Fantastic. I'm amazed to see how perfectly you've understand the humble simple tok er dal. May be the only perfect Bengali recipe from someone who's not from Bengal. Nowadays even Bengalis post weird Bengali recipe videos. Salute to you.

[@user-wn7mn4mb2u]

A big thums up for bengal famous tak dal. From kolkata

[@geminisarkar4245]

That’s so sweet of you. “Kacha aamer tok daal” you said it so perfectly!!! ❤❤❤❤ It’s a staple food for any Bengali household ❤❤❤

[@organiciyer2293]

Just amazing recipe chef. I will definitely try it. Love from Canada

[@surajk5102]

We doesn't need timestamps apke videos itne ache hote hai pura dekhne ka mann karta hai 😊❤

[@YourFoodLab]

Hehe! So sweett! 🥰🥰

[@rajibdas4533]

Myself Bengali . Very healthy daal for hot summer .

[@farianaim57]

Durdanto! Daroon! I’m so excited that I’m using Bengali words…to express my excitement and emotions. Thanks dear Sanjyot, I’m glad that you have shared this Bengali Tok Dal recipe. Your recipe is excellent and authentic. Loved watching. 🤍🤲🏻🇧🇩

[@sonum6000]

I never thought that I see this recipe on your channel . It’s all Bengali favourite ❤️

[@kokilapatel8192]

Wow 👌 looks so amazing unique tasty yummy yummy 👌 thanks chef for sharing this mouthwatering recipe 😊

[@YourFoodLab]

Yay! Thank you ♥️

[@toreescookingcave1542]

Thanks for this! Love from Bangladesh!🇧🇩

[@YourFoodLab]

Love back from YFL ♥️♥️

[@hira.kitchen]

Bengali ke emotional hai yah tok dal garmi mein har roj har Ghar per ye tok dal banta he specially meri bahut favourite he

[@charlenerobertson-zb4dn]

You reminded me of the days when I went to my granny's in summers and had this dal often❤. Thanks, Chef👨🏼‍🍳

[@reenabanerjee949]

Superb !! I have tried many of ur recipies all r superbly explained. U R my favourite being a teacher I must say you r a very good teacher

[@moulibiswas8278]

Your pronunciation is apt, chef!!!! In my home, my maa uses mustard seeds as tadka (phoron) as the masoor daal is cooked with raw mango, also she adds little sugar to adjust the taste... otherwise she uses panch phoron... Your detailed recipes helped us a lot .. I made gulab jamun which turned out as perfect as sweet shop's.. Love from Kolkata Chef! ❤

[@pratimadeydas3261]

I am bengali from Kolkata & tok dal is my favorite recipe thank you chef❤❤ for sharing bengali cuisine

[@abhishekprasad3083]

Sir ek recipe Bengali Alu dom aar Bhoger Khichdi pe banado

[@user-lh9cd8nq4j]

Odia food copy!!!!!

[@malika5731]

​​​​@@user-lh9cd8nq4j nut spotted 😂odias got no chill.get a life nut not everybody is dying to copy you

[@av.2911]

Hi sir tried this recipe yesterday and everyone in family loved it😍. Thank you so much for this recipe🙏😃

[@momandkhushant]

Mere gaon UP me b aam ki daal banate h.. jab mai choti thi us time pe gaon me tamatar garmi k dino me bahot kam milte the aur agar hote b the vo mahange milte the, isliye mere yaha jab tak aam ka season rahta, dal me khatas lane k liye aam daal dete the jisko hum apne aam k ped se todke late the ...aaj b garmi me isi tarah se sab kuch hota h... bachpan ki yaad aa gayi 😢😭😭

[@sakura55285]

This is a must for us Bengalis in Summer. It's very light and simple

[@sovanjansarkar2479]

Khub sundor hoyeche toker daal Chef , puro nikhud jaake bole . Awesome chef ❤👍

[@riyaghosh7201]

Tok dal k sath Alu posto mast combination

[@FOODIESHOW1991]

OMG❤ Very nice to see that you made Tok Dal and the pronunciation of Tok Dal was also very beautiful 😊

[@shreyabiswas8206]

I am watching your recipes for quite a long. really appreciating your work. I am also touched to see ur tok dal recipe as for us like bengaleese... summer is incomplete without 'tok dal'.. wish to see more bengali recipes. ❤❤❤

[@himagirijap7720]

I telugu states also cook mango dal or mamidikaya pappu very yummy recipe your recipe looking yummy mouth-watering thank for the recipe

[@user-cz6eg7bg2x]

This Bengali dal is a must in this summer ❤❤, khub bhalo means very good

[@tanushreedey3127]

My mom makes Tak daland This is one of my favourite recipe. In summer we have this dal often . ❤❤

[@anjaliarun5122]

Tried your recipe yesterday with our farm sour mangoes.... was awesome.. Make varieties of dal, didn't know you could make it with raw mango. Thank you Sir ❤

[@pragnajoshi1384]

Wow looks so amazing will make Mango ka season hai and easy bhi and quick cooking thanks

[@debanjansarkar6660]

Thank you Chef for bringing this baengali recipe, and pronouncing those bengali words perfectly 🙏

[@simonsasaney6191]

Many thanks for presenting raw mango dal I had requested for same, once again thanks a lot.

[@fatimalepcha3725]

Wow clean cooking the best thing I love

[@riyabishnu4711]

Thank u for making it as it is, not complicating the simple recipe

[@ranjanade1128]

Wonderful recipe! Being a Bengali, it's our all time favourite during summer. We even use raw mango while cooking some fish recipes.

[@sudeshnamanna9475]

I m Bengali you showed the exact recipe of tok dal and it's perfect and yummy to n it my favourite ❤

[@Spices_and_Aroma]

Wow...super delicious 😋 I will definitely try it 👍👍 thank you so much chef ji for this delicious dal ❤❤❤

[@trideep220280]

Totally appreciate your dissection of paanch phoron especially "Radhuni" a very underappreciated spice of India.

[@user-yw4br3yq1b]

Simple and lovely yummy ❤ looks like! Will try this ! Thanks chef

[@user-zp3nt7ko4w]

Same tarika se imli se vi banta hai a tok dal.... Khub khub valobasha....❤❤West Bengal theke

[@ARINDAM772]

Just reminds me of my mother cooking this dal for me in lunch 🤤

[@kaveribiswas6269]

i wait for summers for my mom to cook this. tastes reallyy good. everyone should try at least once. lovely recipe and perfect pronunciations btw!

[@arghyadeepjana]

Even without fresh green mangoes, one can make this with dry mango..tastes heavenly during Summer

[@isitapaul3874]

OMG! As a Bengali, I certify perfect recipe 👍🏻 Thank you Chef ❤

[@Sanjhim]

Wow looks yum and delicious,must try.. thanks Chef

[@shainanair9561]

Lovely!!! The way you relishes the dish is more beautiful dear...💕💕💕

[@arpitasantra443]

Even the pronunciation is so perfect, & that last scene when you're having the tok daal just like the pure Bengalis.... OMG I'm so impressed ☺️...thanks for representing our West Bengal recipe❤

[@ishitadas1175]

❤ daarun exactly how i cook dal for summer. Khub bhalo

[@AsriyaGunadakarajagi]

Dhekne me bahot hi lazeez lag raha hai🤤.Waise bhi Aam ka season chal raha hai.Sardi aur bukhar se meri zuban bhi kadvi ho gai hai🤢...me ye recipe jaldi hi try karoongi.

[@laxmipatwalniceepisode5579]

My favorite khatti dal specially for summer season I like it

[@sayanmandal1289]

It's the best dish for summer. Have it with your regular curries and sabzi .We don't tadka our dal like Punjabi or North Indian way , we boile it don't throw the water then make the tadka in a kadhai put oil then put 'Panch fodan' mix of five seeds with tej pata and dried red chili and raw mango, cook it for few minutes then put the dal into the kadhai then cook it there for few minutes.

[@rakesh.dutta.a1]

Cheers from West Bengal !! This recipe is such a saviour in this summer. We do prepare this with matar dal as well 👍🙏

[@mandritachatterjee2918]

Chef there's one more very delicious Bengali recipe of masoor dal Called moosoor dal makha(kind of bharta )it's very simple, you just boil the dal and reduce it to a dry form,now add chopped onions, green chili and mustard oil,salt mix well (moth lijiye) divide into portions and serve in a shape of a ball ,that's it serve it with plain rice.This is can be a staple round the year 😊.

[@markmulye2703]

Excellent, easy to follow recipe, very well explained and presented. Thank you!

[@shikhachatterjee199]

Thank you so much for making this receipe, so it will reach to larger audience .

[@iray1278]

Suprovat, dil se dhanyabad for your beautiful vedio. You are one of my favorite stylish chef. Your yfl style presentation is mind blowing. God bless you.

[@gopadatta2967]

I always appreciate your recipes. Learnt many dishes from your video. Your pronunciation of paanchforon or toker dal is perfect. We add one spoon of sugar to this tasty and healthy dish to balance the sour taste of raw mango. In stead of masur dal, mung or mator dal can be used also.

[@saishyamlirao4519]

Wow.. ❤.. plz.share more summer recipes.. my all time fvt chef👨‍🍳

[@azwadahsan8549]

This is such a big summer staple here in Bangladesh. Thanks for cooking it in authentic Bengali 🇧🇩 way. Over there in West Bengal they add way too much sugar in the daal eww

[@kanikaskitchen516]

❤ thank you so much for the recipe

[@diptivak8916]

Super Foods 🙏🏻. Very Healthy 🙏🏻🙏🏻.

[@soumik.sg.21]

It's our everyday staple recipe during summer. ❤

[@Gsahu2009]

Hi there. Such a great recipe. Always look forward to your videos. Please share some recipes from Odisha. Odisha's recipes are out of this world!! Sending much well wishes from California, USA.

[@RakhiBarman896]

Bohot achha lga dekhkar ki aj ap hamari Bengali recipe dekhaya aj hi me banayi humm

[@INNERworld08]

During season of mangos (summer);it is the most delicious and tastiest food 😋😋 of West Bengal ❤❤

[@biswarupbanerjee7247]

Fantastic Recipe 😋...Love from West Bengal (Kolkata)

[@madhuuberoi6327]

Made it today everyone loved it

[@ec8610]

Good to see our Tok Dal... it is so good during summer

[@suvarnasable6728]

खूप छान रेसिपी मस्तच 👌👌👍👍

[@vishalbasu4628]

Every Bengalis favourite dal in summer ❤ including me

[@barnalimondal7343]

My favorite dal.... In summer... Thank you chief for sharing this recipe.

[@YourFoodLab]

Yayyyy! Do try it out soon ♥️♥️

[@anuradhagoswami5332]

Summer delight, Tok daal, tastes better if slightly chilled and served.

[@blissful7143]

Yes, this is very tasty..... we have it so much 👍

[@rakheejaiswal817]

just amazing...❤😍

[@shujathamajumdar5614]

Wow adbhut 😋👌👌👌👌

[@ratnasamanta8606]

Aj hi lunch ne mom ne tok dal banayi thi. Bahut delicious hoti hai ye dal.

[@sunandamondal4232]

❤ perfectly done

[@user-pc2yx7go8e]

Thank you so much chef sir for sharing such the recipe of such a unique dish. Will definitely make this. Please keep up the great work that you have been doing 😊

[@YourFoodLab]

So nice of you ♥️♥️♥️

[@anusantharam7630]

In Andhra we have a similar dish called Maavidikaya(mango) Pappu(dal). The difference being the dal is usually moong or toor dal and not masoor. And some homes add garlic and green chillies to dish. Lovely recipe as usual, chef

[@gwprathamff8643]

Mouth watering 😋 I really love it

[@sheikhosinohidulhakk2804]

Its just awsm 💖

[@Shirin_Bargir]

Wow khup bhalo❤

[@Jyotikitchenhindi]

😋woowww chatkare wali daal... 👌👌👌

[@deepdebnath9125]

Luv u from Bengal...❤❤❤

[@ec8610]

Hey Sanjyot ! Your pronounciation is also good. You can add jaggery in this...has to be eaten room temperature....everyday we make at home...