బెస్ట్ టిప్స్ బరువు తగ్గడానికి 🏋️ ll Best Tips For Weight Loss ll My 20kg Weight Loss Journey

[@Purushotham_gymtrainer]

I am from hyd , as a gym trainer,good video. Now a days instant weight loss avvalanukuntaru, weight loss avvalante ela cheste avataro proffosenel laga chepparu, good job .

[@CookbookbyGowthami]

Chala thanks andi...nenu Anni telusukuni research cheysi ok anteyney cheypthanu andi

[@suneethaprasanna2012]

Sara Purshotham)

[@suneethaprasanna2012]

Shanvi

[@nagendraalli9625]

జీవితం లో చాలా మంది చాలా కష్టపడి ఎన్నో విజయాల్ని సాధిస్తారు. కానీ వెయిట్ తగ్గడం కూడా అతి పెద్ద విజయం.

[@hbkhbk5091]

😁 yes of course

[@nagalakshmid2468]

nagendra alli

[@gowripriya1059]

Really currect

[@thursadurga7385]

iam not married but meru chala superga chepperu.sister starting nundi ending varaku motham chusanu.chala useful avuthadhi..

[@samreddy385]

Exact thumbnail video start at 7:15

[@navyachigurupalli4296]

Yes

[@tirappuravikumar6389]

Thanks for saving my time

[@pichipilla8534]

Sam Reddy kzbin.info/door/0qTyAzHGUud_gWfYU-5o_A PLEASE DO CHECK THIS CHANNEL. ALSO LIKE AND SUBSCRIBE. THANKS 😄🙏

[@apr5392]

akka..nen ede fst time.mee vedio chuddam....fidaa akka..am.23yrs old..and am 75kgs...somany times I tried to loose my weight..but I failed...now u r the inspiration for me...I am starting it akka..thank u soooomuch ..love u akka

[@sushmageddam8828]

Really appreciate your hard work and dedication. Your story is truly inspiring. Old and favourite dresses malli vesukogaligithe, a achievement lo vunde kick ye verabba. 😀 Hats off to you.

[@jayanthi625]

I did it same , but without exercise (I did my household work without maid), I lost 25 kgs in 1 yr ,., I gained to 85 then I reduced to 60.5,,, it’s true if u have strong will power u can reduce,,, I am also one of the example,,, u r talking nicely Gowthami

[@svscreationsvaibbhavsphoto3141]

chala baga chepparu gowthami garu, meeru face chesina problems anni ippudu naku vunnayi, ma 2nd babu ki ippudu 9th month, nenu overweight vunnanu , mental ga chala badhapaduthunnanu....me maatalu vintunte naku interest vastundi weightloss avvalani...

[@maddirajani4603]

Yaa oats very benificial to reducing weight... I used... Eating oats is equal to 3 hours workout...

[@kumarireddi5111]

Thank u so much . Very useful video . Mee kashtam kanipinchindi. Nijamga weight thaggadam chala kashtam . Meelanti vallu thappa

[@kumarireddi5111]

I like ur videos and ur simplicity.

[@Krithik_wanted_221]

Same feeling andhi gouthami garu...110% na story cheputhunatu undhi...but nenu 1week nichi follow avuthunanu....tq use full massage...

[@sailajagogineni4953]

Gowthsmi even my self I reached 93 kgs 9 yrs back . I realised my self n with strict diet n gym I reached 63 kgs in 5 months . Now iam 49:yrs old still maintng same . I go regularly gym n follow diet . Since few months iam not keeping well . So no gym so doing intermittent fasting to maintain weight . Still mntaining 63 kgs . So totally 30 kgs weight reduction in 5 months duration . I feel really happy n proud myself for consistency

[@Srirvnldesigns]

What mainted

[@kirankumardar]

Great madam

[@Bhavani.G80]

Great mam pl share me dite

[@vijayadev2703]

Hi madam this is ur student u teached us 10 class on 2018 batch

[@malathiramana6281]

Hai.. Eggs nd milk estam ledu aa place sprouts theesukovacha ... 9t time lo pulak theesukovacha.. Work outchese appudu thighs chala pain vachaye... Time ki tinnali... Plenty of water theesukovali... Chala chala baga chepparu... Unbelivable andi... So nice of u...

[@roopadasari7991]

Hi Gowthami , can you tell how to make that apple cider vinegar drink ? how much amount should we add in water ? warm water or normal water ? along with apple cider vinegar .. should we add anything else ? did you drink both lemon water and apple cider vinegar water ?

[@Pannakoppala]

Good for you.i lost 70 lbs and ppl dont even recognize me now.ppl think i am way younger than i am.

[@farhadshaik8566]

Thank you nice video same like you I’m suffering all this problems after my baby born I was 53before my baby now I’m 86 kgs after c section my belly become too big and fat and I have pcod too

[@sreedeviigiridhar]

Hi Andi yippude chusthunnanu mee videos chusthunnanu Chala bagunnayi 4 months lo yela Andi yintha success please konni tips cheppandi

[@purnasvlogs5336]

Yes wait taggadam anedhi chala pedda process

[@chinnamsudhakarreddy5561]

Higowtami garu asalu merena gurtupatta ledandi what a transformation andi super MI commit ment ki mi hord work ki 🙏🙏🙏

[@kuttydailyvolgs9046]

Hi...sissy...I have 20months baby...after delivery my weight 84...now I am...66.5.....my target..58...now m fallowing intermediate fasting.....all the best to all who want to reduce their weight...

[@mounikarani7478]

Me video chala use avutundi present nenu baga weight gain ayya ella lose cheyalo ardam kaldu but me video chusuka oka hope vachindi and Recepices kuda share baguntundi

[@CookbookbyGowthami]

Thanks

[@shivarambhookya8045]

Akka nuv cheppina prathi okkati correct.. na weight 76 and naku kuda maduma lo chala pain vasthadi daily.... na age 23 only

[@sravanthireddy478]

Great work ...👌...I knew how much struggle we face after delivery due to weight gain...I also gained weight after first baby I also followed same food nd excercises I lost 10 kg weight in 1 month...again after 2nd delivery I gained weight now boy is 6 months no workouts no gym....quarantine...u inspired me this time to stary my workouts again. Post ur reciepes as soon as possible..

[@seguhome9110]

First time chusthunna. For me also same problem .After watching this i will follow your vedio

[@jkpavani8639]

Super.. Mam.. Same nenu kuda after delivery 80 kgs unna..... Now weight loss avali ani try chasthuna.. Workouts chasthuna.. But timing tinalakpothuna.. Intilopani vala.. I will follow your recepies. Plzz share more diet recepies mam

[@hameedabeshaik4044]

Hi Gouthami, chaala baaga explain chesaru, nenu mimmalni inspiration ga theesukoni na goal reach avvali anukuntunna, tq.

[@kaluvalprasanna90]

Hai Gouthami gauthami Garu nenu eplye ni epudu Chala time dorikindhi nduke dite chestunnau meeku vilaite konni waightloss recipes kani drinks kani nakosam vediose pettandi plzzz meru adi cheppina Chala encourage GA untundhi

[@lakshmir845]

Belly fat thagadaniki kuda tips chapandi pls naa weight 70ks but poota aikuvaga undhi

[@bkoteswarikamesh6458]

Hi sister good mood tq use full video nenu trichesthnu nenu merge tharuvatha white ekanu mi video chusanu bagundhi sister tq so much

[@maninittala2716]

mera ala andukanta ma vegetarians ani anukovali meeru baga chaparu

[@balaji-lu6ld]

You are great inspiration to so many ladies... All Mother's🙏🙏

[@aparnablessy8009]

Nenu 2 months back 85 kgs.two months nunde daily one hour aerofit cycling cheysthunna.mng no tiffen ofternoon small lunch night two's chapathi

[@sameenafathimakhan6791]

Hi akka nadi c section naku 2 babulu nenu 2 years avtundi delivery ayyi...nenu workouts cheyocchA.....me videos Chala baguntai. I'm big fan of u😍😍

[@kommurinagaeswarteja5550]

Naku vedio cheyatammistam leka ila time teeskoni mari nenu rasanu at least okallaki opyogapada I feel good .... ..... ..... Comment session ila intha sepu rathunam antey kachitanga tagamu kabatey rasthunamu.. .. Ee vedio chusthunapudu qurantine holidays na weight 5 weeks lo 11 kgs taga 86 to 75(present)nenu ee vedio chusi iethey follow avaledhu but akka em chepthudoo chudham almost na weight nunchey tagaru kadha ani vedio start chesanu.... .. Akka oka mata cheparu "mental ga fix ayaru ani" Adhi okati mathram evarithey chestharoo vallu big step datesinatey ...(same nenu anthey fix ayakey na body lo many changes ) .... Nenu iethey gym asalu cheyala ma inti hall lo exercise chesii tagina weight adhii .... Morning 1 hr and evening 1 hr exercise additional ga time dorikithey tennis adanu .... Daily work out valla manaki confidence levels chala peruguthai Discipline ga kuda undagalam .. ....... ..... akka cheipnatu diet cheyali 80%diet sure ga undali Akka ikada non veg items add chesaru nenu pure veg so veg vallaki oopyagapadachu ...... Diet chesthunapudu intlo vallu tintuntey chala tempt avutham but tempt avakudadhu ma intlo vallu tineytapudu aslu aa roomlo ney undanu vallani avoid chesestha ... ..... Tagali ani getiga anukuntey manakey ideas osthaii control lo untam ...... Manam diet chesepatupudu kachitanga mana diet lo fruit must and should undali Exercise and diet chesetapudu body losse avuthadhi no need to get fear. Na diet Morning : 1 small cup of sprouts (molakalu) Fruit (orange or grapes or eduntey Adhi ) Dry fruits anni kalipithey mana gupedu iyeetatu Saggubiyam java ( regular ga exercise chesthunapudu mana ki Baga vedi chesthadhi nenu na diet lo adhi add chesaa) Afternoon: Roti avaliable ga untey 2 roti teskovachu (Or ) kindavii anii teskovachu One or 2 cups maramaralu( light ga salt veskoni) Keera dosakaii Sweetcorn small cup Fruit edookati 4:30pm honey lemon or Green tea 1hr workout (meeku kudina time lo nenu 6to 7 chesanu ) 7:30pm every day carrot beetroot juice Night:(roti untey 2 roti teskondi) (Or) kindavii anni teskovachu Atukulu with fatless milktho or sometimes direct ga teeskuntaa Malli small glass tho sagubiyam java ( na body easy ga heat osthadhi so na diet lo morning night teskuntunaa) Fruit edookati Naku oats padavu so I di not add in my diet Dry fruits ani chepanu kadhaa nenu 1 week tintey next week tinanu malli aa next week add chesthanu diet lo ala... Daily morning(workout chesemundhu) afternoon evening (workout)3 times 1 glass of hot water teskintey kuda chala manchidhi ..... Ala hot water tagithey mohamnmeedha pimples asalu ravu .... Nenu roju chesthunaa e process Na BMI paranga 62kg undachu nenu ...but na target 65kg petukunaa .... First 5 kgs twarganey tagutharu next 5kgs ki koncham time ekuva paduthundi but sure ga tagutharu ... Alaney tageykodhi mana workout penchali .... ... ... Note:pina chepinadhi antha na process evaru body ki tagatuu vallu food add cheskovachu decrease cheskovachu

[@jcnmstudycircleshiningstar2673]

Super

[@devanshpalem4615]

Nenu kuda eppudu 75unnanu but na 65orbelow cheyali thank u encouragementchesinandhuku rice motham tinnodha cheppandi reply evandi pls edi thagadaniki enni months paduthundi

[@kittuk2289]

Thanks andi....ur comment is really helpful

[@bhanukona4]

Suprr broo

[@varshinibhagavathi3798]

Kom muri naga eswar teja గారు మీరు మీకోసం కాకుండా ఇతరులకు ఉపయోగపడాలని చేసిన మీ ప్రయత్నానికి మీకు చాలా ధన్యవాదాలు.🙏నేను ప్రయత్నిస్తాను

[@swethaskitchenvlogs8457]

Hi dear meru chepina prathi Oka problem Nanu kuda face cesthunanu now iam trying to weight loss thanks for sharing dear 🥰

[@lakshmig7151]

10kms walking wow super, but u suggest best excercise for different age groups also,I am near to 50 and knee pains also.

[@purnimachandra9043]

Hai mem chala baga wait lose ayyaru and maku chala baga chepparu nenu Meru cheppinattu chesstanu wait loss avutanu.

[@met3839]

Hello madam could you suggest a vegetarian diet like ur diet thanks a lot also could you do a basic weight training

[@radhabonthu6657]

Hi gowthami Gary mi diet super I have doubt fruits lo ani tisukovacha

[@lathapatiln4547]

Hai... Gowthami...I am from Karnataka... n I'm vegetarian... Pls refer a vegetarian diet plan ... Thank you for motivation...

[@venkatanarayanareddy3359]

Moral of the video is maintain the time to eat n exercise...well said...👍🌷

[@CookbookbyGowthami]

Exactly

[@rkschannel27]

Meeru super gowtami garu ...I am 31 yrs old 78 kgs weight bearing with leg pains kindly suggest the diet

[@ashrithapoultryfarm5124]

Super gouthami assalu nammaleka poyanu aa photo choosi intha weight loss ayyara thank you so much for your healthy and weight loss tips

[@madhavipullela4578]

Hello గౌతమి,ఇపుడే మీ vedio చూసాను,మంచి motivative గా వుంది.😃👍

[@anuradhagupthakandula7996]

Nice video andi weight loss anedi chala dedication tho cheyali Alangudi meeru two times chesaru great you are my inspiration

[@varalakshmideviarepalli3038]

1. Morning 6.30Honey..lemon 2. Break fast 8 clo..2 boiled egg...wallnuts ...badam...any 1 fruit 3. 10 clo ki fatless milk (with brown sugar) 4. 12.30 clock Goduma ravva ..... all curries 5. 4clock ...snack kobbarioondlu Sunnuadalu with belllam 6. 6 -7...dinnner... 🥗 Salads Super...

[@CookbookbyGowthami]

Very nice of you

[@gowripriya1059]

Super natural metured knowledged taking talli gowtami garu nenite full fidha .... medam naku two delivery ayyi 4 years ayindi naku wait gain avaledu kani c section rendu delivers kuda potta matram vundi poyindi inka naku tyroid kuda vundi e dresses kani sarees kani assalu bagolevu fast ga tagge remidies cheppandi plz......friend

[@gowripriya1059]

From vizag

[@manasaabc4856]

surya namskaramulu okasaree chupenchande gowthami garu please,,,na wait 90😢😢😣😦

[@gayathridhavala73]

Akka tanq so much..eroju i am thinking to bold and start dite... Chala inspiration vachindi...👌

[@9390993067]

Very useful video for all... Thank you somuch Gowthami garu

[@sumalathareddyp5413]

U r very strong,chala mandhi mimmalni inspiration gaa thessukoovaali

[@joshnavardhagala9231]

My wait 84kg my age 28 how i loss pls tips me

[@shaikruksana3830]

correct ga chepparu sister.sameproblemnakukuda.

[@kotlahindu9025]

Belly fat tagadaniki exercise intlo chesukunevi chupinchandii

[@prasadiragavarapu5283]

Very good Gowtami I am Sridevi . chala chakkaga explain chesavu Talli. I am 50 years old . nakkuda thyroid problem vundi. Wait periganu amma .

[@WITH_RAKHI]

Chala baga chepparu diet gurinchi naku kavalsina matter antha chala baga chepparu

[@jayasree3911]

Chala important points anni cover chesarandi...ur really superb..

[@divyateja2129]

First time viewer Andi ..Am so impressed by ur talk n ur tips ..thank you so much 👍🏻😊🙏🏻

[@CookbookbyGowthami]

Tq andi

[@rajeswarich6481]

super ga cheparu wait loss anta esse kadu kani chesthr mathram good result vuntundi meeru baga cheparu tq very much

[@karnenarohini]

Akka ni ninnu chusina ventane ma thammudu pv sindu la undi enti ani antunnadu 🤩🤩

[@chekurisisters5227]

Really she is looking like PV Sindhu😊

[@pichipilla8534]

karnena rohini kzbin.info/door/0qTyAzHGUud_gWfYU-5o_A PLEASE DO CHECK THIS CHANNEL. ALSO LIKE AND SUBSCRIBE. THANKS 😄🙏

[@chandanan3747]

Great efforts Gowthami, your efforts are really appreciable like how you managed family kids and yourself is great...keep up the good work. A big thumbs up from my end.👍

[@deepthiyellapu7224]

Nadi present same situation gowthami,I'm 26 now and my weight is 83.Baby delivery ayi 3years avthondiii.Start chesthunaa malli deviate ayipothunaaa.66 target eepatiki reach avathanoo

[@anushakatherine1445]

Nennu me video first time video chusanu chudaganey meru cheppina dait nachindhi tq

[@sundarduddi9270]

Tnq you andi. Chala bagaa chepparu meerunnattu antha easy kadu mentalga fix avvali

[@TS-pq8vq]

Oats idly, Oats dosa, Oats upma preparation chupinchu gowthami...

[@happybeesdesigns]

Abba gouthami garu asalu evedio ni skip cheyaleadhu nennu periovs vedios kuda flow avutunna tq so much andi recepies kuda share cheyandi pls

[@SaiBaba-qj7hv]

Chala manchi tips cheparu sis oats tho recipes chupichandi sis tnqs so much Baga cheparu

[@itsmev3539]

Nijamey chepparu .... dedication unte yemaina cheyachu...chaala opigga chepparu... 👍👍👍

[@swapnapriya3670]

Hi Gowthami Garu, Challa Challa useful tips yechara thank you 👍👏🙏

[@inkentisangathulu5121]

Hiiii Aka dis is teju first time me vedio chudam chala nachindi my own sister cheptunatlu undi nenu kuda ee diet follow avtanu kachitanga....Thq for valuable information 😘

[@nevergiveup5421]

Super baga chepparu great sis .neanu chudataniki koncham slim gane untanu .na legs and sanddlebags Valla lavuga untanu .nachina dress veyalenu ..entha exercise chesina no use .em cheyalo cheppandi sis please please

[@CookbookbyGowthami]

Jchithamga thagutharu don't worry praytninchandi

[@indumalle9639]

Meru chepina ee tips Naku chala help avutay akka. Thank u so much

[@Soujanya192]

Exactly same vth me gowthami.... 3 years avthndi mrg and delivery 2 years...indhi.. Physical Kanna mentally chla effect untundi.... Frankly chplante...husband Nanu dhooram pette stage ki vchindhi na paristhithi...😭

[@radhikakodali4642]

Hi gowthami. Dinner ki salades cheppandhi.meru chepina salad cheshanu.enka kottavi emanna chupinchndhi

[@paul5729]

ఏ చిన్న అనారోగ్య సమస్య వచ్చినా.. సంపూర్ణ ఆరోగ్యంతో జీవించాలన్నా.. అందరూ ముందుగా సూచించేవి తాజాపండ్లు. రోజూ పండ్లు తినండి ఆరోగ్యంగా ఉండండి అని చెబుతూ ఉంటారు. అన్ని రకాల పళ్లు మంచివే అని సూచిస్తుంటారు

[@kalyani.m]

Chala tips search chesi telusukunnaru...baga matured ga explanation ichharu well said keep it.up

[@chramya3207]

Hi madam ela vunaru meeru baga cheptunaru naku delivery taruvatha wait vachanu na age 32 weight 65 height 5'4 .

[@rinkurinku2010]

sister green tea lo which is the best...I mean nestle , tetly etc...plz suggest which one is the best to use

[@mallishwarireddy998]

Hi andi Nene me video first time chusanu chala baga chesaru Na wait 88 height 5-6 nenu atha try chusina navala kaledhu

[@DivzyDubaiiVlogs]

Chala baga chepparu ....loved ur explanation...

[@nallisaikumar2718]

Super ga chepparandi,miru cheppina prathi vishyam crct

[@sayi894]

hello gowthami,, very nice vidio, meeru 40 taravata taggalearu antunnnaru,, naaku 49 74 kg unnaanu, diet chestunnanu, 6km walk and excercise kooda chestunnanu, pottu chalaa undi, chalengega teeskunnanu,, 65 kg ki ravaalanukunnana, mee video chusanu,,chala baagundi,, naa patla mee advice em?? weight loss ayye teeraali.

[@maaahomerecipes]

సూపర్ అక్క. Today చూశా మిమ్మల్ని subscribe చేశా. Neynu చాలా taggali అక్క weight over weight unnanu

[@sksubhani113]

For those who are planning To weight loss This is the correct way to follow,. Some exceptional to vegans Thanq Gowtami garu

[@CookbookbyGowthami]

Welcome

[@VIKASATYA664]

Super GA cheparuuuu... I am inspired..... Hopefully thinking to start diet from tomorrow... Tqqqq soooo much

[@chukkalaindu7139]

I saw your video elsewhere and only to comment on this I have searched it in KZbin, truly amazing your will power is. Hattoff to your commitment. I really inspired from you

[@CookbookbyGowthami]

Tq andi

[@kjahnavi378]

Please share all the recipe of oats and all which u told

[@kamakadivya2076]

akka NV anta sepu chepina vinalanipistundi akka.chala kastam akka diet cheyatam.nv super akka. nen kuda try chestanu nv chepinattu. chudali anta varaku cheyagalano.

[@jyothsnapalagani6379]

Night shift working from home valla problems antha intha kaadhu..avi evariki cheppalemu and meelanti vaallani chusi diet start chedham anukunna successful ga cheyyalem..any tips for night shift employees regarding diet..that too constantly sitting before computer for 9 hours..

[@subhashsunitha4630]

Thanks good diet nenu 75kg unanu so ee diet chestheey thaguthana

[@boyapallyshobha908]

Chala Baga chepparu mam.naku boddu kinda maatrame potta untundi m cheyaali chepparaa

[@jyothirmayip5733]

Gowthami it's very good. But office ki vellevallaki lunch and dinner timings Ela. And one more thing vegitarians night dinner em theeskunte baguntundi advise ivvandi. Even I want to reduce my weight

[@CookbookbyGowthami]

Video undhi chudandi

[@swathisiri5433]

Super sister chala clear ga explain chesaruu

[@sushmajampana3942]

Hi gouthami garu very nice video How much of water can consume in day for weightloss plz reply me

[@sampathgandham3853]

Am 70 kgs akka 22 mrg mimmalni chusi inspiration ga thiskovali anipistundhi nijanga super

[@arunarachakonda3158]

Hi gowtami,nenu weight lenu,midieum weight untanu kani naku potta ekkuvaga undi,mi video chalabaga chepparu please naku potta taggadaniki manchi tip chepandi

[@anushanaidu313]

Same story... For me but Naku inka marriage avaldu... Same milagane diet chesanu... Naynu night shift job chestu una... Weight tagganu I am 94kgs before now I am 77 still more to go but I am happy what I achieve... Very inspiring mam....I understood how pain u faced during weight loss journey... Congratulations for your achievements....

[@raghu2058]

Hi gowthami, Meeru ravva vadutunaru annaru kada rice badulu.adi em ravvo peru cheppandi pls.adi ekkadaina dorukutada?

[@santipriya1681]

Hii Gowtami very helpful video thank u.. Meedi C-section ani Vinnanu.naadi kooda C-section n 11n half months.delivery tarwata belly fat vachesindi. Meeku Ledu can u tell me how u managed it. N goduma ravva ela prepare chesukovali tell me..tq dr