ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart

[@swathiabbugari8315]

Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊

[@divyachowdary4226]

Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow

[@srikalamaddireddy4300]

Hi andi

[@jyothirmaimandava879]

Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt

[@satyavathipuranam3247]

Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz

[@sirishabanty7464]

Hi madam meru m diet chesaru

[@durgaputti1987]

Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women

[@harithan2502]

Did you start?

[@usharani7848]

Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.

[@sruthijohnpriya8897]

Hi gouthami garu Plz give a detailed account of how to do the intermittent fasting I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond

[@padma_056]

Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much

[@chinniraju7044]

Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami

[@beeregowdaktb.gowdakt8866]

Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤

[@SaiSai-dz4tw]

Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu

[@hemalathareddy4424]

Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot

[@aksharasantosh5245]

Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results

[@Ravindraaddepalli777]

Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha

[@Beauty-c5m]

Hi gowthami garu iam Raji sis nenu kuda 81.2 kgs vunnanu .may 17 th nenu diet start chesanu July22 ki nenu 7.5 kgs taganu andi .with ur motivational videos tho.naku food cravings vastunay ante u tube ope chesi ne videos chustanu .malli nenu back ki vellipotha no diet cheyaalsinde tagalsinde .ee sari before and after pics nenu teskovali ani anpistundi naku .TQ for ur motivational support and videos andi Present na weghit 74.sis pls post more videos like motivational

[@Rupika746]

A deit follow ayyaru

[@varalakshmi4927]

Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years

[@udaytej2413]

Matter starts after 4:50

[@padmajareddy895]

100% dedication lekapothey edhi possible kadu. Nice video 👌

[@mamathagopal5933]

Gowthami sugar patients diet cheppu please

[@suneetag7771]

Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊

[@anusharajaya6446]

Hi andi nenu mi diet video chusi nenu start chesanu andi 1 week nundi thanks for sharing

[@kusumasri3071]

Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu

[@challaramya4923]

Hi akka you well explained chala baga chaparu diet guruchi

[@vijayalaxmi.nnoudiri4837]

Tks dear ❤loved the spirit ,learnt many health tips ,how to live healthy is what is needed,

[@mhrmounikamhrmounika1315]

Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words

[@sanashaik2746]

Super akka na weight 100 nenu 2 years nundi aelgaina weight taggale anukunna kane em cheyali ela cheyalo teleyadam ledu chal videos chusedanni 2 years back me videos kuda chusanu kane appudu follow avvaledu eppudu e video tho clarity vachindi thank you akka

[@vsprasanna1997]

Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...

[@venkateshsadineni691]

Intermittent fasting lo skin glow avuthundhi

[@surekharekha133]

Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..

[@madhu99329]

👌Gouthami garu…you inspired me a lot. I will try to do from tomorrow.

[@Luckybotique]

MI date plane Chalayan baguntundi gwothami garu

[@radhapowduri3437]

Tq gowthami garu nakunna douts clear chesaru

[@DEVICHENNEL]

Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.

[@saradapullabhotla4799]

Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.

[@akhiladcruz9292]

Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .

[@madhuridhanekula2017]

Super akka 👌 I like your dedication I will also follow this diet plan 😊👍 With proper time

[@sriArts369]

Nenu tmrw numdi start chestha very interesting weight loss

[@hv7119]

Informative video andi. I started my intermittent fasting like 3 days in a week. 15:9 window follow avuthunna... please let me know ur hba1c before intermittent and after intermittent andi. I will also go for my blood tests after few months of intermittent

[@ramakrishnav1692]

You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.

[@kiranmayikandula3816]

Thanks gowthami garu.. will definitely try this

[@gowthamis1]

Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear

[@PedamurthikranthiKranthi]

Super aadi chala Baga cheparu thanks

[@swathim6948]

Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.

[@MuraliSankulaFamily]

Hi Gouthami garu, I am Murali from Malaysia. I have lost 5kg weight in one month by following your video. Thanks for sharing the good information 👍

[@saitarak5707]

Bro really

[@MuraliSankulaFamily]

@saitarak5707 yes, this diet is working well.

[@krishnaprasanna732]

Hi gowthami garu Wheatgrass powder gurinchi chappaga ple

[@madhavijonnalagadda3554]

Chala neet ga clear ga chepaaru gowthami garu

[@chaitanyajewellary2927]

Hi gowthami Meru FAQ lo na question ki answer thappakunda evvandi Na height 5.4 weight 67 Nenu below middle class Ma tiffens only idly dosa nd lunch ki one curry mathrame.night ki kuda anthe kani naku weight thaggalani vundhi mem intermitet fasting ela cheyalo cheppandi plz reply my question

[@revathividhisha6905]

Hi gowthami garu.... please share hip fat reduce

[@durganagam3800]

Madam intermittent fasting lo fruits tinocha like papaya, pomegranate please cheppandi mam

[@Tulasi753]

New subscriber akka belly fat ki diet cheppandi akka

[@sobhamuppana3753]

Cheyyali ante cheyyali.. Mana kosam.. Mana health kosam 👌

[@shilpamarshetty3855]

Gowthami garu.. meru pedha inspiration naku… always be happy…

[@vanidandasi3873]

Hi goutami garu. Nenu weightloss avalani start cheyadam aagipovadam. But 1kg kuda taggaledu. But ivala mi16/8 fasting episode n mi matalu chala inspired ga vunnay. Ivanni vintunam but cheyatledu. Kani ee sari kachitamga start chestam result miku msg pedatam. Thank u so much

[@maneshak491]

Plz sis chepandee. Me diet lo fruits kosam cheypandee. Plz plz plz plz

[@sreelakshminandimandalam5458]

One more compliment...me n my cousin we frequently discuss about ur receips soo much inspired from ur videos

[@Hannu337]

Suggest me some tips to increase metabolism rate

[@Himabindubhupathiraju-il6eq]

Banana with curd rice super combination

[@sabithap9496]

Nice explanation belated happy birthday Gowtami garu

[@dsinspire8137]

Hi guathami mee spects frame peddadhiga anipisthundhi frameless or semi frame glass colour try cheyandi meeku baaga suit avuthundhi....its not comment suggested as .....women😅😊

[@upparisrilu6280]

Nice video…. Can we drink tea with jaggery in this fasting.

[@durganagam3800]

Intermittent fasting lo breakfast tinte em tinali mam options cheppandi please

[@kalpanak5556]

Carrot juice mixer lo ne tesava gowthami water add chesava okasari chupinchava

[@SushmaAndaraju]

Tq akka i am so happy ela thagali anni think chesanu tq so much akka

[@DeviCh-z1h]

QUINOA RICE RECIPE CHAYYAMDI GOWTHAMI

[@kumarikolli9524]

Nice video gowthami garu

[@priyayadavsattenapalli5577]

Akka sabja water for day ki ennaina thisukovachha.leka limited gane thisukovala..nenu for day ki vachhi 5 table spoons 2 leater water tho thisukuntanu akka

[@kondarevathigoud7736]

Ashwagandha gurinchi mikemina thelisthe chepthra benifits

[@satyavathithurayi6113]

Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande

[@jansipavan6085]

Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.

[@anushasampathkumarislavath1632]

Intermediate fasting lo afternoon chicken or mutton tiskovacha and rise ,bagara rise lantivi.....and cheting day weekly once ina

[@mohanaroopa1365]

Acidity rakunda diet cheyadam Ela Gauthami gari

[@masthanammapeddineni2316]

Eeroju chala kottaga confident ga matladuthunnatlu anipinchindi gowthami ninnu chustunte keep it up 😊

[@vanik5588]

Hi Goutami,i watched your full video,i got very good motivation,let me try and share you the results😃

[@anupamapolisetty3290]

Super sis ..so inspaired vedio

[@manaswini777]

Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi

[@g.srilakshmi2149]

Me mattallu challa inspiring ga untai Tq

[@A.jhansiRani-mc9co]

Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.

[@sudhasfashions7559]

evry 6months ki okasari blood test lu antunaru kada evi chepinchukovali vati vivaralu video cheyandi gowthmi garu

[@hari1424]

You are always my inspirational and my all time favorite .thank you for recipes .

[@VeeraK-lm3kg]

Hi gowthami, Entha healthy ga tinna hair fall chala undi Emana remedy cheppara plzzzzz

[@adilakshmitadi5462]

Akka foot steps count ki ye app use chesaru meeru plz reply ❤❤🎉🎉

[@hanishavejendla465]

Stepsetgo or Google fit try cheyandi

[@lakshmiLakshmi-xe2yh]

హాయ్ గౌతమి గారు నాపేరు లక్ష్మి మీరు చెప్పిన డైట్ ఫాలో అయ్యా వన్ మంత్ లో వన్ అండ్ హాఫ్ కేజీ తగ్గాను మీరు పెట్టే లైట్ వీడియోస్ చాలా చాలా బాగా ఉన్నాయి 👏🙂

[@lakshmiprudhvi6746]

Meeru bale cheptharu,nachithe like cheyandi ani,I followed other you tubers also,they said please like share and subscribe,but you are awesome Nachithene,nachindi Gowthami garu 😊

[@CookbookbyGowthami]

Tq

[@chpadma4768]

Gowthami garu,, bagaa chikkipoyaru,, chudatanike baga week ga unnarabba

[@thejovathyp4751]

Super gowthami garu very inspirational words thank you.

[@sravs6261]

Hi gowthami garu Walking 1 hour lo 12000 step cheyyalemu kada. Maximum nenu 6000 step cheyyagalugutunnamu 1 hour lo

[@sai-1567]

Nuvula laddu ,pappulu laddu avi recipes pettandi akka

[@sunithabathula123]

Gowthami garu masala oats instant vi chesukuni tinocha chapathi kichidi avi chukinsppudu instant masala oats tisukovacha

[@monimonika1232]

Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me

[@nagarajumorla86]

Hi... Mi videos chusi nenu dite cheydam start chesanu... Body lo change undi.. Iam soo happy🥰meeru cheppevintunte nenu cheygalnu anipisthundi... Maadi mi amma valla urupakkane. Vadlamudi

[@kevin_vincy]

Hi gowthami Garu.. you are definitely an inspiration to many. Nenu almost late nights work chestanu till 1am and straight 8 hours sleep kudaradu. Ila mid shifts night shifts ki diet plan and schedule suggest chestara please

[@swathiapp1148]

Hi Gowthami garu, your words are really inspiring . But when will you have fruits? Because fruits and dry fruits kuda include cheyali diet lo ani cheptaru kada?

[@padmaraju5197]

How good it is to have juice instead of direct fruit or veg itself???...... doesn't it lead to loss of some good fibre or nutrients

[@lakshmibellamkonda3978]

Hi, Gowthami, congratulations for your weight loss. Can you tell me how to use whey water and it's uses.

[@suknayateluguworld1012]

Hi andi naku thyroid plus pcod vundhi naku diet plan chepandi kastha miru chepina diet try chesanu kani naku gastric problem vundhi thinadam late ayithe gas gorm ayina feeling vasthundhi andi nen 73 weight please suggest me for weight loss

[@bpunith6954]

Akka varalakhmi Pooja vidhanam gurinchi videos cheyandi pls

[@Bujji_882]

Gowtami yane videos vachena nee video kosam yaduru chustunta Naku chala happy ga anepestundhe nee videos chustunta nenu tapakunda taguta eroju nemcha chesta tq gowtami

[@CookbookbyGowthami]

Tq

[@skanwar3117]

Really gowtami I am so confused About butter milk Nenu diet lose videos chala chusya KZbin lo But e video ichinantha clarity a vidoe ivaledu

[@konakanchivaishnavi138]

Intermittent fasting lo manam liquids evi tesukovachoo oka video cheyaraaa plss...

[@malathiramana6281]

Wow.... Super explanation.... Very useful information....

[@poodursomashekarreddysheka8205]

Gautami Garu Nenu tailoring chestanu maggam workers chestanu Andh wala Back Seat Undi Dani taking chogada Allah tips cheppandi 66 weight unnanu please cheppandi Gautami Garu

[@srilaxmi5659]

Your really great gowthami garu,we like u❤

[@manimulticreations3190]

Gowthami garu miru cheppe diet chala baguntundhi whole youtube lone ledu healthy ga varietys njoy chesthu thinacchu nenu milaga chala diet chesthunna junk food thinanu oil food thinanu edi cheshina healthy a kadu choose chesukoni vandutha vantalalo nenu expert andi ma family motham ki healthy food alavatu chesa ma papaki 12 years thanaki brown rice alavatu chesa andi but eppudu nenu entha diet cheshina 2 kg tagguthunna akkade undhipithunna diet changa chesa andi ayina use ledu emena suggestion cheppara plz reply mam

[@sumathiGali-ez3el]

Mee weight chupi chandi, meere chepparu ga na birthday antha nenu thaggutha annesi.