ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart

[@swathiabbugari8315]

Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊

[@divyachowdary4226]

Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow

[@srikalamaddireddy4300]

Hi andi

[@jyothirmaimandava879]

Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt

[@satyavathipuranam3247]

Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz

[@sirishabanty7464]

Hi madam meru m diet chesaru

[@durgaputti1987]

Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women

[@harithan2502]

Did you start?

[@sruthijohnpriya8897]

Hi gouthami garu Plz give a detailed account of how to do the intermittent fasting I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond

[@beeregowdaktb.gowdakt8866]

Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤

[@usharani7848]

Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.

[@padmajareddy895]

100% dedication lekapothey edhi possible kadu. Nice video 👌

[@mamathagopal5933]

Gowthami sugar patients diet cheppu please

[@surekharekha133]

Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..

[@varalakshmi4927]

Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years

[@durganagam3800]

Madam intermittent fasting lo fruits tinocha like papaya, pomegranate please cheppandi mam

[@kalpanak5556]

Carrot juice mixer lo ne tesava gowthami water add chesava okasari chupinchava

[@gowthamis1]

Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear

[@kusumasri3071]

Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu

[@durganagam3800]

Intermittent fasting lo breakfast tinte em tinali mam options cheppandi please

[@madhavichaganti2693]

Gowthami garu 14 years girls meeru cheppe diet recipes follow avvocha

[@mahalakshmisunkara2953]

Daily having oats is very bad it is high in phytic acid ,so please have only once in way

[@VeeraK-lm3kg]

Hi gowthami, Entha healthy ga tinna hair fall chala undi Emana remedy cheppara plzzzzz

[@padmaraju5197]

How good it is to have juice instead of direct fruit or veg itself???...... doesn't it lead to loss of some good fibre or nutrients

[@akhiladcruz9292]

Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .

[@jansipavan6085]

Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.

[@maneshak491]

Plz sis chepandee. Me diet lo fruits kosam cheypandee. Plz plz plz plz

[@sudhasfashions7559]

evry 6months ki okasari blood test lu antunaru kada evi chepinchukovali vati vivaralu video cheyandi gowthmi garu

[@konakanchivaishnavi138]

Intermittent fasting lo manam liquids evi tesukovachoo oka video cheyaraaa plss...

[@ravindraaddepalli6118]

Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha

[@chaitanyajewellary2927]

Hi gowthami Meru FAQ lo na question ki answer thappakunda evvandi Na height 5.4 weight 67 Nenu below middle class Ma tiffens only idly dosa nd lunch ki one curry mathrame.night ki kuda anthe kani naku weight thaggalani vundhi mem intermitet fasting ela cheyalo cheppandi plz reply my question

[@Luckybotique]

MI date plane Chalayan baguntundi gwothami garu

[@sanashaik2746]

Super akka na weight 100 nenu 2 years nundi aelgaina weight taggale anukunna kane em cheyali ela cheyalo teleyadam ledu chal videos chusedanni 2 years back me videos kuda chusanu kane appudu follow avvaledu eppudu e video tho clarity vachindi thank you akka

[@padma_056]

Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much

[@DeviCh-z1h]

QUINOA RICE RECIPE CHAYYAMDI GOWTHAMI

[@SasiKala-p5t]

1 month intermediate diet chart ceyandi gothami garu

[@kondarevathigoud7736]

Ashwagandha gurinchi mikemina thelisthe chepthra benifits

[@vsprasanna1997]

Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...

[@venkateshsadineni691]

Intermittent fasting lo skin glow avuthundhi

[@hemalathareddy4424]

Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot

[@chinniraju7044]

Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami

[@SaiSai-dz4tw]

Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu

[@poodursomashekarreddysheka8205]

Gautami Garu Nenu tailoring chestanu maggam workers chestanu Andh wala Back Seat Undi Dani taking chogada Allah tips cheppandi 66 weight unnanu please cheppandi Gautami Garu

[@mohanaroopa1365]

Acidity rakunda diet cheyadam Ela Gauthami gari

[@swathim6948]

Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.

[@reddyleela9635]

Nv chepinatu vinte wait loss avutuna but belly fat tagatle dhani gurinchi video cheyandi plsss akka

[@narashimanarashima9922]

Navayas 34 samvastharalu hypothyroid wala 90kg nanu please help me sister

[@skanwar3117]

Really gowtami I am so confused About butter milk Nenu diet lose videos chala chusya KZbin lo But e video ichinantha clarity a vidoe ivaledu

[@satyavathithurayi6113]

Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande

[@suknayateluguworld1012]

Hi andi naku thyroid plus pcod vundhi naku diet plan chepandi kastha miru chepina diet try chesanu kani naku gastric problem vundhi thinadam late ayithe gas gorm ayina feeling vasthundhi andi nen 73 weight please suggest me for weight loss

[@manaswini777]

Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi

[@aksharasantosh5245]

Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results

[@priyayadavsattenapalli5577]

Akka sabja water for day ki ennaina thisukovachha.leka limited gane thisukovala..nenu for day ki vachhi 5 table spoons 2 leater water tho thisukuntanu akka

[@bpunith6954]

Akka varalakhmi Pooja vidhanam gurinchi videos cheyandi pls

[@upparisrilu6280]

Nice video…. Can we drink tea with jaggery in this fasting.

[@sobhamuppana3753]

Cheyyali ante cheyyali.. Mana kosam.. Mana health kosam 👌

[@chinnari2876]

Mrng ok evening sweet cravings eakuvaga vunnai

[@sravs6261]

Hi gowthami garu Walking 1 hour lo 12000 step cheyyalemu kada. Maximum nenu 6000 step cheyyagalugutunnamu 1 hour lo

[@lakshmiLakshmi-xe2yh]

హాయ్ గౌతమి గారు నాపేరు లక్ష్మి మీరు చెప్పిన డైట్ ఫాలో అయ్యా వన్ మంత్ లో వన్ అండ్ హాఫ్ కేజీ తగ్గాను మీరు పెట్టే లైట్ వీడియోస్ చాలా చాలా బాగా ఉన్నాయి 👏🙂

[@anushasampathkumarislavath1632]

Intermediate fasting lo afternoon chicken or mutton tiskovacha and rise ,bagara rise lantivi.....and cheting day weekly once ina

[@A.jhansiRani-mc9co]

Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.

[@monimonika1232]

Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me

[@dsinspire8137]

Hi guathami mee spects frame peddadhiga anipisthundhi frameless or semi frame glass colour try cheyandi meeku baaga suit avuthundhi....its not comment suggested as .....women😅😊

[@zoyamohammad6020]

Hi mam.... Miru roju water entha drink chesevallu mam.... Please rpl

[@madhavijonnalagadda3554]

Chala neet ga clear ga chepaaru gowthami garu

[@Tulasi753]

New subscriber akka belly fat ki diet cheppandi akka

[@chpadma4768]

Gowthami garu,, bagaa chikkipoyaru,, chudatanike baga week ga unnarabba

[@sriArts369]

Nenu tmrw numdi start chestha very interesting weight loss

[@Hannu337]

Suggest me some tips to increase metabolism rate

[@sumathiGali-ez3el]

Mee weight chupi chandi, meere chepparu ga na birthday antha nenu thaggutha annesi.

[@UmaDevi-ki8fe]

అక్క వెయిట్ గెయిన్ అవ్వడానికి ఒకసారి వీడియో చేయండి ప్లీజ్

[@murali2787]

10% weight loss chala easy . Aa Taruvathe thaggadam kashtam.. One problem with cinnamon soup - i had constipation issues.

[@revathividhisha6905]

Hi gowthami garu.... please share hip fat reduce

[@sai-1567]

Nuvula laddu ,pappulu laddu avi recipes pettandi akka

[@ranireddy640]

Diet chesthuntey hair fall avthundhi adhi ela control chesukovachho konchem cheppandi … chala mandhi ee problem tho suffer avthunnaru.. Oka video cheyyandi

[@spandanaviews]

Akka fruits tesukovacha tinne time lo??

[@poornareddy6132]

Hair loss avthundhi Akka tips cheppandi dandruff povalante em cheyali akka

[@lakshmibellamkonda3978]

Hi, Gowthami, congratulations for your weight loss. Can you tell me how to use whey water and it's uses.

[@ramakrishnav1692]

You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.

[@chsrilekha3871]

Akka pcod ki one month diet chart cheppandi plz

[@krishnaprasanna732]

Hi gowthami garu Wheatgrass powder gurinchi chappaga ple

[@anushavasireddy7945]

Gas problem rakunda IF diet chepara pls

[@mhrmounikamhrmounika1315]

Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words

[@dr.ravalirao5485]

Akka, how frequently can we take Sugar cane juice.? Will that be ok

[@ramyabadala4306]

I am addicted to tea, how to overcome it? Can u please let me know

[@leelavathirajesh1243]

Nenu kuda 64 unnanu Gowthami but belly fat ekkuva kanipisthondi.neelaga flat ga ledu ,

[@suneetag7771]

Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊

[@Manboyhand]

Hai ..can we have seeds and dry fruits

[@Rehan-uy6ts]

Haii andi tea without sugar tagacha cheppandi

[@adilakshmitadi5462]

Akka foot steps count ki ye app use chesaru meeru plz reply ❤❤🎉🎉

[@hanishavejendla465]

Stepsetgo or Google fit try cheyandi

[@UmaDevi-ki8fe]

అక్క వెయిట్ గెయిన్ అవ్వడానికి వీడియో చేయండి ప్లీజ్

[@srisai2678]

Goutham garu daily compulsory same time follow avala epudina possible avanapudu dinner late ga cheyocha please chepandi

[@Happyhourzs]

Actually gasteric trouble vunna vallu cheyakudadhu anta kadandi konchem dani gurinchi explain cheyandi

[@DEVICHENNEL]

Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.

[@Himabindubhupathiraju-il6eq]

Banana with curd rice super combination

[@himabindu1826]

how to maintain the weight, you told me that now the task begins. what you are doing. please tell me.

[@nareshvasu4675]

Gowthami gaaru naku oka manchi weight loss machine gurinchi chepandi chala search chesanu kaani use ledu plz best machine yedo chepandi

[@chekuriumadevi5055]

Amazonlo sarees pettukune wardrobes sarees baskets link ivvandi pls

[@MuraliSankulaFamily]

Hi Gouthami garu, I am Murali from Malaysia. I have lost 5kg weight in one month by following your video. Thanks for sharing the good information 👍

[@saitarak5707]

Bro really

[@MuraliSankulaFamily]

@saitarak5707 yes, this diet is working well.

[@itsyoursirisworld2000]

Akka sugar and Thyroid vunadi himaglobin takuvaga vundi vallki inter mediate fasting gurunchi chapandi hair lose akkuva

[@nagajyothiyerrapati8421]

Hii gouthami early morning water thagina tharuvata detox drink thagicha morning levagane water thage alavatu undi

[@lakshmipavani4128]

Hello gowthami.. as per my knowledge, we shouldn't store vegetable juices.. they need to be consumed ad fresh as possible to avoid oxidisation .. they form stones in kidneys if stored .. please do reaserch about it

[@bhagamsandhya4731]

Hi gowthami garu, Mee videos regular ga chusthanu, konni rojulu chesthanu malli sweet kanapadithe tinesthanu, aa craving denitho replace cheyalo cheppava plz

[@pratibhabodnap364]

I'm breast feeding mom i have 4 months baby I want to lose weight mam diet plan chepara

[@happybeesdesigns]

Hi gouthami garu fasting time lo mrng 9ki ragi jawa tagacha? And nennu job chestunannu lunch box ideas share cheyandi pls oats lantivi lunch ki tesukoni vellatey chala ga aipo thinali anipinchadam ledu daily chapati antey little bit bore ga undhi so pls chepandi solution

[@b.sripriya1834]

Nonveg ala tesukovale gowthami garu

[@bhanu4725]

Hi andi...Can we have a Non veg meal during this intermittent fasting