best 3 exercises for knee pain & osteoarthritis, repair knee cartilage, knee joint synovial fluid

best 3 exercises for knee pain & osteoarthritis, repair knee cartilage, knee joint synovial fluid
#exercises
#kneepainrelief
#apakahealthguru
instagram : / drbharatgajera
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@abidhossainmolla7106]

Most Gracious, Most Merciful and Almighty God's Grace, Blessings and Peace be Upon YOU!

[@sunitiphalnikar2768]

Sir, very easy and nice exercises. Thank you so much

[@ApakaHealthGuru]

Always welcome

[@geetamahant6541]

very easy experience thank u so much

[@jalajamenon8664]

Thank you very much doctor🙏🙏🙏🙏🙏

[@savitasaraf7925]

Wonderful information. Thank you for sharing this video doctor 🙏🙏.

[@ApakaHealthGuru]

So nice of you

[@SivaPrasad-wn5dn]

Sir, very simple exercises you explained, Tq. Sir easily I can perform sir

[@ApakaHealthGuru]

All the best

[@sshyamala8600]

Thank you very much.🙏🙏🙏

[@mamansingh4299]

Amazing !

[@ramolapradhan1056]

इसी तरह के आसान exercises दिखाए

[@ApakaHealthGuru]

Yes

[@vinitpatel7073]

Thank you Sir...🙏

[@ApakaHealthGuru]

Most welcome

[@rashmigaur8618]

Mai kai saal se aap ki btai exercise krti hu v. Effective

[@pradeepsarkar3893]

Very nice ❤

[@vaninagaraj2119]

Please make diet plan vedio .thanknyou

[@ashrafkhan9363]

Very nice

[@sharqueenaasif2087]

Very nice 👍 exercise

[@ApakaHealthGuru]

Thanks 🙏

[@nutanjain5695]

Thanks

[@ultikhopdi246]

Thanks

[@ApakaHealthGuru]

Welcome

[@Mohit-cf3nz]

Sir vata pitta or cough ko balance krne ke liye acupressure points bataiye pls

[@abidhossainmolla7106]

Sir! 2nd exercise mein bohut takleef ho raha hai! bone+bone sound ho raha hai or pain bhi ho raha hai!!😢😢

[@anantchaudhari297]

Sir main EAV sikhana chahata hoon. Aap sikhate hai toh please contact kaise karoon woh bataye.

[@3a-15harryshah9]

Ye hip joints me use kar sakte he?

[@kavitasalvi5964]

मेरी उमर अडसषटसाल है मेरा अकसडेट पैर का हुआ आपरेशन घुटना का हुआ फिजिओथेरपी से पंधरा मिनिटे एक्सर साईज करती हू घरमे टाईल्स लादी है चलने और ऊठने की कोशिश करने की कोशिश करती हू तो मेरे पैर फिसलते है बहुत डर लगता है मार्गदर्शन करे बहुत मेहरबानी होगी

[@AshokKr.PoddarGandhiAshok]

सफेद दाग भी पोइन्ट दबाने से ठीक होता है?

[@meenakshirameshbabu8189]

Namaste. Sir, I fail to understand how such movements can produce the synovial fluid when it has started drying. Can you explain the science behind this pls.

[@ApakaHealthGuru]

It just stimulates synovial membrane to produce fluids Along with you need to follow diet We will make video for that

[@almeedashazarika2767]

Sir meri OA hai 15 years se. Age 55, knee thora bend ho gaya. Severe pain.Dr ne surgery karne ko bola Kya without surgery kuch thik ho sakta hai ? Pls pls bataye.

[@Asif49858]

Khoob surah fatiha padho.. Carnivore diet lo. Fish, eggs, nonveg. Supplements: hyaluronic acid, glucosamine and chondroitin sulphate, type 2 collagen, type 1 collagen .. Retro walking (backward walking) matlb ulta chalo.. 4-5 month mein bahut improvement ho jayega

[@rameshsonkar1050]

❤

[@FSFootballShorts]

4:15 every Indian parents...baith kar ghutne nii hilate

[@NASIMAHMAD-e4x]

Kidnikailaj

[@adv.bharatghavle3384]

⁴greese not making fastely by such exercises

[@ApakaHealthGuru]

It just stimulates synovial membrane to produce more fluids As all these exercises are non weight bearing, so Along with you need to follow diet For that we will make video Thanks for your feedback

[@AK-ww5gp]

सर क्या synovial फ्लूड से ही मेनिस्कस बना होता है क्या? प्लीज रिप्लाई करें 👍👍👍👍🙏🙏🙏

[@ApakaHealthGuru]

No