Quadriceps strengthening exercises | Knee osteoarthritis,knee pain relief at home | physiotherapy

5 best QUADRICEPS strengthening exercises for knee pain relief or to increase muscle strength and functional ability
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Knee arthritis treatment, quadriceps strengthening exercises , knee pain treatment at home, knee pain physiotherapy , how to strengthen quadriceps muscles, quadriceps strengthening exercises physiotherapy , OA knee exercises, knee osteoarthritis, best exercises for osteoarthritis
#kneeexercises #quadricepsstrengthening #kneepain #physiotherapy #physioshealingtouch #osteoarthritis #oa #kneepainrelief

[@seemapai8930]

Thanks!

[@physioshealingtouch3022]

Thanks keep visiting!

[@ntcanag3494]

Thank you so much. What exercise to follow for quads, especially lateral (vastus lateralis) after 1 year of ACL surgery, in case they don't grow properly? Also pl suggest hamstring strengthening exercises .

[@rithikasivakumar]

Plz put videos in English.... Ur videos are very useful to us.. To make use of it plz make in english... As a request I'm asking you🥺

[@physioshealingtouch3022]

Hello rithika I really understand your concern but the maximum population that watch my content understand hindi language so thatswhy I switched my content language

[@rithikasivakumar]

It's ok no problem Mam😊.. Atleast subtitles are needed.....That Enough for us to understand.... Can u make a way for that please😟

[@ashishkhamby7696]

​@@physioshealingtouch3022 mam kindly guide me for purchasing physiotherapy instruments...from where I can buy and what to buy

[@SANJAYsingh-ed6rw]

Mam agar ilizarov fixator laga ho tibia bone m or quadratic bahut weak ho to konsi exercise kare

[@elsaabdalla6365]

hi dear pls post a video to treat the spastic tone in the hemiplegic patient

[@utkarshitatripathi280]

Ma'am you never disappoint us 🙏

[@arunmehta8234]

The doctor prescribed your video. Thanks . What kind of thyroband and swiss ball should I use?

[@Mr551955]

👍 thanks 👍🌹

[@myp1600]

Well explained 🎉

[@hemalathajawahar1296]

Wonderful teaching,with reasons.🎉🎉🎉🎉

[@AirishVashisht]

Hi di kya aap how to do manipulation on full body par video bana sakte ho please detail mein aur uske saath baki cheeze bhi explain karte hue

[@nalinirajput_]

Thank you doctor ❤

[@trueindian5953]

Good explanation

[@kiramnirmal5202]

Nice explanation thanks mam

[@shivkumarmahawar3105]

Good morning mem" maine abhi 3 mounth pahle acl surgery karwaya tah, pr me aabhi bhi chl ni pa raha hu sahi se....to maine mri karwai, to usme menuscus tear gread3 aaya h, to kya mem Physiotherapy se sahi ho jayga ya surgery ki need h plz tell me....

[@zainabrahmani6879]

Mam pls make video on concentric and eecentric exercises

[@sangitakhandelwal9407]

What's the Exercises for knee gap in grade 4 osteoarthritis

[@asianazar3154]

Very informative 👍👍

[@bickyshaw3968]

Which type of exercise are required for ACL TEAR AND MENESCUS

[@elsaabdalla6365]

what is the protocol of collateral ligament of knee pain and pls post ur videos in english cause i am egyptian

[@64rathodkirti78]

Ma'am why to keep ankle in dorsiflexion while doing static isometric?

[@meenakothari7841]

Thanks. Consise video

[@gauravkhurana2627]

Very useful and informative thank you Ma'am

[@physioshealingtouch3022]

Keep watching! ☺️

[@meenalterracegardening1067]

very useful information😍😍

[@sultan_brar0001]

Can we give these exercises to toddlers also ? To strengthen quadriceps?

[@Haider129-j1q]

Mam plz suggest me some low cost tens and ultrasound machine which performs well

[@rounakrobby3316]

Thankyou mam ji

[@DarkFire-wx9fy]

Thanks

[@meenalagarwal7199]

Nice information 😊

[@DivyanshNarula]

Are making these videos in gmch 32 hospital?

[@elsaabdalla6365]

pls dear i love ur content and i need the orthopedic notes

[@sanjaypal3314]

Informative vedio

[@Bakula-v9f]

Thankyou mam

[@sanayagill7140]

Very informative

[@IrfanAnsari-lk3np]

Mam kya yeh sabh phase 1 exercises hain ?

[@abhishek95-zu5no]

Mam kis janch se pata chalega ki muscle kamjor hai please reply

[@baklumindia]

Uske liye janch ki jarurat nahi hoti bas tum chal nahi paaoge😂😂

[@kethavatvinodnaik3658]

Biomechanics notes and classes mam please 🙏🙏🙏🙏

[@anandsingh-mo9xt]

Hello... Acly mera patella tut gaya tha abi 1 one half month hua hai aur mera leg upar nahi jata hai mera thai week ho gaya hai mai kaya karu please advise me

[@whattodowithlife9]

Are u able to walk now

[@tapassaha8833]

Nice mam

[@Bakula-v9f]

Mam ham string strength

[@studymaterial8087]

Tq maam ❤❤

[@lectureswithzumri4359]

English subtitles plz

[@madhumayameher5855]

10 repetition matlab mam

[@akhilamortha7353]

Mam please teach English or Telugu

[@sijalsood3282]

I need orthopaedic notes

[@physioshealingtouch3022]

Please send a message on my Instagram account- instagram.com/physios_healing_touch?igshid=NTc4MTIwNjQ2YQ==

[@nirmalibaruah207]

🎉

[@ahilesh228]

English?

[@rcmeena6512]

😢 you teach like every1 out there is a doc.... wd b more helpfull if u explain in simple words...

[@psuganyasudhakar2085]

Madam share in english

[@RakeshPatel-g9d]

It's too hard

[@jimcastino]

Cannot understand anything she is saying….