Best Ankle Rehabilitation EXERCISES After Ankle Injury/ Ankle Fracture/ Ankle Surgery /Ankle Sprain

best ankle rehabilitation exercises after ankle injury/ ankle fracture/ ankle surgery /ankle sprain
#physiotherapy
#exercises
#ankleinjury
#apakahealthguru
in this video you will learn complete Exercise program needs to be done after any types of ankle injuries like ankle fracture , Ankle surgery , ankle sprain etc
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@sadhanadixit8985]

I had seen your video atleast 15 times because I am suffering with this fracture. It helped me a lot .Thanks.

[@priyanshgoel3831]

Ankle jam hai aapki

[@HimanshuKumar-wc9nd]

Ha mera bhi ankle jaam ho Gaya bohot sare doctor se dikhawaye h pr nhi ho raha thik

[@shallujohn8527]

Okay fine sir if you not interested to help me it's okay fine thank you so much sir

[@Aware-360]

@@priyanshgoel3831 tumhare fracture kab hua tha

[@Aware-360]

Tumhare dar ho ta h ka

[@irfanzamindar4650]

Allah apko khush rakhe ... Bhat zabardast information do apny

[@dineshsinghbhati6969]

ये वीडियो मैं 5 सितम्बर 2022 को देखरहा हूँ मुझे बाएँ पैर में 8 अगस्त 2022 को फ्रेक्चर हुआ था.... आपका यह वीडियो व ट्रैनिंग बहुत ज्यादा उपयोगी व लाभकारी है... हजारों लोगों को जीवन की मुख्य धारा में लाने के लिए बहुत-बहुत धन्यवाद व अनन्त आभार... 🙏🙏🙏🤝🙏🙏🙏

[@sumankumar-mq9tv]

Dono pair ka fracture houaa hai to kya kare

[@poetofjagruti4702]

आपका तरीका बहुत सरल एवं प्रभाव कारी हैं मुझे बहुत कुछ जानने का मौका मिला उसके लिए तहे दिल सेशुक्रिया आपका बहुत बहुत आभार 🙏🙏

[@adarshpandey3059]

बहुत ही शानदार जानकारी आपके द्वारा दी गई है आपका बहुत-बहुत शुक्रिया

[@sasreservations8835]

Guru, I am watching your video from Saudi Arabia. I had an ankle injury which was followed by a surgery. For rehabilitation, I started watching your video and like others said, you have put in a lot of effort to make this video with all details. I shall be following your instructions and hope to be back on my feet soon. Thank you very much for the guidance and we hope you shall be continuing this always.

[@manjumahendra1100]

बहुत अछ्छा लगा आपका ऐ भिडियो

[@SamuelSamBhatti]

Many video makers use "Best" in their video title.. but this ultimately is the best video I've watched to get help for my injured ankle. God bless this man.

[@meenatewari1168]

Very nice. Mere ankle mey bhi frecher aa gya hai operation hua tha 27jan ku fijiou theripi wala atta hai aap ney bohat achi tarikey sey bataya hai

[@premprakasharora9270]

Bahut he achhe vedio banai hai thanks ji

[@yuvrajhulgundepatil1012]

सर मुझे ऍकल फेक्चर हुआ है, मैं आपके टिप्स फॉलो कर रहा हु, आपके टिप्स का मुझे बहोत फायदा हुआ है... Thank You So Much Sir

[@ApakaHealthGuru]

Welcome

[@ShekharKumar-ll4rk]

Apko.kitna time lugega tha normal hone me sir

[@yuvrajhulgundepatil1012]

@@ShekharKumar-ll4rk shekhar bhai minimam 45 din lage muze normal hone mai...

[@ShekharKumar-ll4rk]

@@yuvrajhulgundepatil1012 bro mera operation hua tha ankle plate dale they 11 Dec Ko ub.aj se physiotherapy bole they doctor ne to ub kitna time lugega for normal ubhi Walker se CHLta hu.mae bhai pls reply.me

[@yuvrajhulgundepatil1012]

@@ShekharKumar-ll4rk mera operation 18 desember ko hua hai mai abhi thik se chalata hu, aap bakare ka matan paya sup jyada pio, aur desi anda khao, aur fipkart se himalaya company ka hadjod tablet lelo, thik ho jaoge🙏

[@vikashkumardanodia4161]

Sir aapki एक्सरसाइज bhut achi lgi hme

[@belialbelisabkisaheli8839]

मैं 2024 में अभी आपका वीडियो देख रही हू 2 महीना होने को आ गया मेरे पैर के ऑपरेशन का मैं आपका वीडियो देखकर एक्सरसाइज कर रही हूं और मुझे बहुत फायदा है thank u so Mach 🙏

[@prakashkhairnar2785]

Very good..didi

[@prakashkhairnar2785]

Mera bhi fracture hai kitne din lagte hai normal hone ke liye didi

[@snehajasalunke1864]

Tku Sir आपका व्हिडिओ बहुत अच्छा है 🙏🙏😊

[@ApakaHealthGuru]

Thanks 👍

[@reemasarwal6115]

Thank you so much for making this video!

[@milindbansode701]

Bahot accha samajha ya sir, thank you very much sir. Aap suchmuch God ho

[@shitalbali4933]

hiiii ...... Sir really so so so nice really helpful......God blessed you and your family always

[@reemaseth7023]

Bhut achchi jankari.thanks for sharing❤

[@asmisavrekar2393]

It is really good and easily understanding video, i m naturopathic & yoga teacher..i had left leg hairline fractured. Sir thanks for giving us wonderful knowledge

[@ashokmamidwar4272]

बहुत ही बढ़िया शानदार जानकारी आपके इस चैनल द्वारा दिए गए।आपका बहुत बहुत धन्यवाद।

[@sakshisinha6466]

It takes hell lot of dedication to make such a decriptive video. I had 3 fractures in my metatarsal base . It has heeled and i am trying to follow these exercise (on stateg 2 currrently :). Thanks for making such a nice descriptive video, its actualy good

[@godabovevanity5149]

which metatarsal...how long were you in a cast...and are you using walking boot

[@skyexch4107]

Hua aapka thik is tarika se

[@bhushansaitwal3603]

Bahut badhiya information hai bhai 👌👌👌

[@manishshrivastava2475]

Aapne bahut hi knowkedgefull video bnayi hai , grt work sir..👍

[@ApakaHealthGuru]

Thanks

[@harishchandrabhandare6384]

iss vishay mein aap ka video sabhi logonke video se better hai.. aap ne bahut achhi tareh se samzaya.. practical bhi badhiya dikhaya... Thanks

[@syedmurtaza1900]

Excellent practice demo thanks sir 👍🎉

[@inderkumarsadarangani1937]

Awesome detailing video Tks for sharing god bless

[@suchitavanarse138]

बहुत मूल्यवान और डिटेल जानकारी है।

[@psk9522]

Bht sahi...mei itna motivate hoti hu apka video dekh ke....bht sahi meine bht bar dekha ye video....thanx alot.....mera abhi ankel surgery hua..mei bht dar gayi thi ki mei chal paugi ya nahi...par nhi...ye video dekh ke muje bht acha laga...

[@ApakaHealthGuru]

Thanks for your feedback

[@gurpindersingh3524]

Ab kaise ap chal rahe hai

[@gurpindersingh3524]

Kya apki ankle surgery hoi hai

[@shalinibelanisevlani5597]

Meri b ankle surgery Hui h 3 weeks pehle... Apko kitna tym laga recovery me?

[@asmisavrekar2393]

Thank you so much it help me lot, but sweeling on foot also

[@geetashrestha9012]

V relevant & informative excrrcises

[@nehagarg7894]

Thanks Sir make this video it was really help full for me 👍

[@kamalchouhan8863]

Thanks Sir that's very useful for me.

[@bosskashyapboss6926]

@@kamalchouhan8863 hay

[@shahadatrao1202]

Thank you bhai sahab aapki video Dekhkar main Chalna Sikha mere pair ki haddi Tut Gai Thi ad ki Shukriya aapka bhai sahab

[@zakariyadaruwala2612]

Very useful information. Thnx. Plaster open hue 3 days hue he, lekin fracture wali jagah par thoda pain hota he. So pls tell what i to do.

[@ApakaHealthGuru]

Surgeon ki salah ke baad kariye

[@VasuDev-es6sx]

Ap ki exercise s 12 din m chlne lga normal Thanks❤

[@LolCso]

Its been week 8 and I can go full weight bearing as well as walk as usual with slight minimal pain during certain movement, going down the stairs is still a pain, cant run or jump. I truly truly hope no one suffers an ankle injury or fractures. i can assure you that your ankle will never be the same as your usual ankle before injury.

[@ApakaHealthGuru]

Advanced level exercises with balance training will make you as strong as before

[@jyotideshpande3593]

Hii...i had my surgery 2 months back.. It's ankle ORIF... I m still using Walker...when I will be able to walk independently

[@preetyupadhyay837]

@@ApakaHealthGuru o

[@surendrababupaluri2743]

Same surgery 45 days completed still I am on bed

[@mahendrakumarsharma1508]

Very nice and extreme useful video .❤

[@SonuKumar0309]

Very informative video, thanks for making this type of video ❤

[@namru100]

I can't afford physical therapy so this is a great video. Thanks so much! Literally saved my life for sure 🙏🙏

[@saliksheikh2681]

Kya problem h aap k pair me

[@yasirarafatofficialpage2049]

same here namrata this video is best..

[@dharmisthashah7571]

Bhut achhi information

[@manishakaushik07]

Thanks a lot for the video. It is very very helpful. Got my cast removed hopefully would be able to walk normally soon.

[@ApakaHealthGuru]

Thanks

[@mungeshkumar5501]

Hello

[@uniquemoviesexplain5472]

Now how is your foot?

[@amandeepsandhu1556]

Are you absolutely fine now?

[@VivekSharma-rf1cr]

Ohhh bhai..kitne ache se samjhaya hai..thanks a lot..Bht acha lga aapki video dekh kar

[@anupamsen9040]

Nice exercises I like it

[@ApakaHealthGuru]

Thanks

[@mukeshlokhande1817]

Superb advice sir

[@mukeshlokhande1817]

Thank you very much

[@govindsahu2086]

बहुत अच्छा सर

[@neetssolanki1773]

Thank youuu...physiotherapy too costly...God bless you...I done regularly fecture time...feel so releasing...thanks for save my 💰money...God bless youuu

[@manojkaumar234]

Bahut acchha sir

[@khokhariyajalpesh7035]

Sir Jalpesh Khokhariya here I injured by bike sleeping and I have done Ankle Replacement surgery So can you please guide for Exercise

[@ApakaHealthGuru]

Sure

[@gurpindersingh3524]

Replacement main kya krte hai please tell me bone grafting kya

[@legendneverdiereturn3316]

@@ApakaHealthGuru whether all is normal ok after ankle replacement

[@aloneperson9291]

Really very helpful vedeo KZbin p is se achchi vedeo hai hi nhi shayad really really very useful for ankle frecture

[@notyou1862]

I tried your exercise and I can walk now after 10 days

[@ApakaHealthGuru]

Thanks

[@notyou1862]

@vasudha DEODHAR after removing plaster I started to do these exercise

[@naintara6817]

3 mnth start hwa hy still can't walk

[@naazkhan2526]

@@naintara6817 me too 3 mnth ho chle a stick ja hockey se hi chl pati ho.. Balance hi nhi hota bhar nhi prta 😔

[@garimatyagi2742]

10 months ho gye abhi tksahi se nhichal pAa rhihu

[@pallavikothari5555]

Thank you so much..Bahoti achhi tarikese sikhate hee.

[@giovannicarloni1307]

Thank you very much sir ! God bless you.

[@tameemalghani9395]

Good service

[@kartikay999-w4o]

Thank you so much sir... 💐💐💐 Jab mai ache se chalne lga to dobara thanks bolne ke liye aaunga.... ☺

[@shakiblari9069]

Ab thik hai bhai?

[@kartikay999-w4o]

@@shakiblari9069 thik hai bs dodna baaki hai...

[@shakiblari9069]

@@kartikay999-w4o Normal jaise walk kar lete?

[@kartikay999-w4o]

@@shakiblari9069 haan walk to krta hi hu pr pain hai abhi...

[@ApakaHealthGuru]

Exercises kariye fayada dega

[@SanatPadhye]

Very good talking. Shareed it. Continuing exercise.

[@yashpanchal9347]

My accident occur 21 jan 2020, operation done four screw applied on ankle.my plaster remove and try to walk but leg not strong so any guidelines sir for recovery

[@bhaveshkate3739]

I’m also having same problem

[@legendneverdiereturn3316]

Same my foot not walking nicely some jerk post operation 1.5 month

[@patelmihir2223]

Aapka video bahut hi helpfull hai thanks

[@dneshvasava3299]

Tibia fibula surgery k bad ye exercise kar sakte hai kya...70 day ho hai

[@ApakaHealthGuru]

Yes

[@santytangkhul3727]

Thankyou sir... you video is very helpful Good Job...God bless you... your video is really meaningful...i had an ankle injury ...and followed your instructions carefully ❤❤❤

[@balajib8153]

Really good. Staircase practice is good for one side affected person. Sir, when will ready to practice right leg as normal which you showed and what method

[@ApakaHealthGuru]

When you have enough strength

[@ShivShankar-wy7dm]

Wow very nice vodio good sir

[@anthonymichael4201]

I met with Accident in Oct '19 and went through Surgery. Last week doctor removed PoP.. Was looking for help and guidance. Brother where is your physiotherapy Center ?? Would like to Join. The way you explained is outstanding.. if i recover soon.. will comment with my feedback.

[@ApakaHealthGuru]

Sure

[@nimmijain2907]

Any improvement bro

[@anthonymichael4201]

Hello Brother ..I'm back here after my 1year of Ankle Surgery. As I promised I'm here giving my Gratitude and Testimony..I followed your excercise advises and now I am happy to say..I'm completely recovered and able to Walk with normal speed and motion. I would recommend all .. please see my last year comments and add on present comments. I just want to thanks for guiding us and helping to recover the best way..God Bless you!!

[@anthonymichael4201]

@@nimmijain2907 Yes Brother !! I'm absolutely fine and feeling better in walking..

[@cricketprofessor960]

​@@anthonymichael4201ab kese ho aap

[@anitajoshi9741]

Thanks for sach a wonderful video . God bless you my dear beta .🎉🎉🎉

[@manjaripandey3838]

Sir i broke my tibia fibula and plating done.. Its already 10week of surgery.. Which stage of exercise i have to do.

[@ApakaHealthGuru]

Yah video dekhiye Apki range aur strength ke hisab se Exercises kariye

[@devendratharol8175]

fibula bone me plate lgi kya ..ya keval tibia bone me hi

[@adv.sumankanwar8089]

Best video 👍👌Thank you for all informations about exercise 🙏

[@djimmymet3164]

I hope to see this video in Arabic or French Thanks a lot .

[@jayantipatel7696]

Bahoot badeya❤

[@asmisavrekar2393]

I followed all this but yet I had sweeliing on affected foot which was hairline fracture

[@ApakaHealthGuru]

Please follow this procedure

[@sangeetadevkar923]

Mera bhi anKel ka opretion hua hai.mere liye ye video Bahut jaruri hai..thank u so much

[@vimlabathav4447]

Sir mera jaha pe fracture hua tha.mai chal rha hu to Sujan aa jaa rhi hai sir ....tell

[@patiramyadad4694]

sir chal rha hu to sujan aaja rahi hai

[@gautambhagat6181]

Kuchh time bad nhi aayega mera bhi phle ata tha surjery ke bad

[@RajKumar-re4tj]

@@gautambhagat6181 sir kitne time tk

[@guptajyotiguptajyoti1984]

Sir bahut helpful video h ye ankle ke liy h Mera tibia ka fecher h uska v video dijiy sir plz

[@narayanmore4535]

Jarur try karengeThank you so much

[@sanjumaheshwari4253]

Awasome explained. I have also ankle Fractured. This video is very much helpful. Now I am practicing 3rd level exercise. Thanks

[@RenuBala-g8u]

Good information sir🙏🙏🙏🙏🙏

[@guptanisha9700]

Sir ki bht achi hoti h vdo

[@girijaganjoo8131]

It's very helpful. I had ankle fracture and my leg had plaster for seven weeks because my bones are very weak. Now I'll follow your video step by step. I hope I will be fine soon. May God bless you.

[@SunitaSharma-bk4wo]

👏👏👏bahut bahut dhanyvaad. Jo mere Doctor ne nahi bataaya,wo aapne bilkul sahi bataaya. M aaj kal plaster khulne ke baad inhi sab prashanio ka samna kar rahi hu. I think,now I will get rid of all my problems 👏👏🙏❤️🌹🌹🌹🌹🌹🌹🌹🌹

[@dheerakhandelwal8919]

Amazing guidance. Salute to the trainer

[@Deshiroast0]

Tnkiu bhi bahot acha

[@yashvantingale8744]

धन्यवाद सर 🙏🏻🙏🏻

[@munishrana1318]

Sir I have a question My left legs me कैलकेनियस feature hai aur right leg me angle feature hai Jo doctor ne plate Dal Kar set Kar diya hai Mere liye yeh exercise Kar seta hu

[@sandhushab6074]

Thankhu sir, App ke exercise nay mera ancel theek ker diea.

[@aajkamasti188]

Bahut hi accha jankari de rahe hai bhai sahab mera pair faechar huwa hai or Mai bar bar dekhta hu exrsige karta hu

[@noorafrin9516]

Sir, you have explained each exercise very well and easy way. Thanks alot. It helps for poor and needy leg fractured patients who can't afford money for physio therapy. It was the best one ever I watched. Thank you..

[@yasirarafatofficialpage2049]

uhh are the world best physiotherapist i m getting very much relief from ur this video exercise.. lot's of love from Uttrakhand...

[@birsumahto1361]

Thanks sir for this knowledge

[@RajbirSingh-bm2zc]

very nice inspirational information God bless you

[@balaramhota7457]

Excellent.

[@aaishahkaneez2448]

Very very helpful video. Everything explained with lot of patience and in great detail. Thank you so much for making this wonderful video.

[@GulfamInamdar]

I had also seen ur videos so many times it's very helpful for me❤ thanks .

[@ravinamori8579]

Thankyou so much sir.......mere per me bhi surgery ki gy hai.... or aapki exercise se bahut faida huva muje....thank a lot

[@manishvicky8109]

Thanku brother with this helpful video. It helps me a lot for walking after ankle surgery. God bless you lot of money and happyness

[@amitasharma7262]

Thanks so much sir great excise sir ji deply krke smjaya kaise krni

[@MukeshKumar-xb4wv]

Good information sir

[@bhawnakhurana9209]

Thank you so much, my 6th week started NWB is going on.

[@makwanaashvin4806]

Good job sir... thenks aapaki jankari bahot kaam aayi🙏

[@NPPREMA]

Bahut dhanyavaad. Aapki video hame bahut useful aur achhi lagi. Aapne bahut achhe se samjhaya hai. Mera 5th metatarsal ka undisplaced fracture hua tha, theek ek mahina pehle. Air cast Boot pehenti hoon. Mujhe bataya gaya tha ke main weight bearing kar sakti hoon . Ab mein aapke bataye hue Stage 1 exercises shuru kar deti hoon. Thank you very much😊

[@BhupeshChourase]

Thank you sir very good helf full this video

[@successislife.7771]

Very nice explanation Sir. Thank you so much Dr. 🙏🏻

[@sonajatav7240]

Thankyou bhaiya❤❤❤bahut fayademand video hai

[@samim_busy]

Very good Exercise and Information for me 😊 Thank you so much 😊

[@rakeshbajaj9445]

Very useful information given by you. God bless you always

[@pavanlalraka221]

Thanks sir very good Information